망했어요 스쿼트

<p style="text-align: left;">강행군 후 몸 상태를 한번 볼까요.<br>감기가 심해지기에 밤 늦게 집에 왔지만 락스물에 걸레 빨아서 집 전체 바닥을 닦았습니다.ㄷㄷ 세균 바이러스 박멸!!<br>그러다보니 저녁 11시 30분 운동시작<br><br>스쿼트<br>20KG 5회 X 2셋<br>70KG 5회<br>110KG 5회<br>150KG 1회(정지)<br>170KG 1회(정지)<br>190KG 1회(정지)<br>200KG 1회(정지)<br>205KG 1회(정지)<br>210KG 1회(정지)<br>엉망이네요.. 들었을 때 그리 무겁지 않은데 중심점이 틀어지니 중량컨트롤에 문제가 생깁니다.<br><br>운동시 거울 보는걸 별로 좋아하지 않는데<br>스쿼트 할 때는 좀 봐야겠네요.<br><br>느낌으로 하다보니 바가 자꾸 삐뚤어지고 안 받아도 되는 쓸데없는 데미지를 받습니다.<br><br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvnjp5e759n67k57us794elzy@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvnjp5e759n67k57us794elzy/thumbs/7.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33242202057&signature=jhQZMHhC9FCz%2F8%2Fb1dj%2BuTxn5Es%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvnjp5e759n67k57us794elzy@my?service=daum_cafe&ptoken=v2_2424af9ca09ca2569254871059dd2f7f97865a2326a18381f33c45c9ac4878a5584b3baff79a956a0f969f08f33be09bf911a630faae6300e92c134f85" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">아침은 맥도날드 죽 & 옆집 볶음면</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/0917cd9035c661dee52193bd0c4334ab29754b1b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/0917cd9035c661dee52193bd0c4334ab29754b1b" data-origin-width="4000" data-origin-height="2248"></div><p style="text-align: left;">쇠고기 완자</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/2ae41284400a904cc52e086d626a772c48afe46a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/2ae41284400a904cc52e086d626a772c48afe46a" data-origin-width="2000" data-origin-height="1124"></div><p style="text-align: left;">까페라떼 한잔</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/23efc8d3f35bc0eba9b26ac1d303223457cde14e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/23efc8d3f35bc0eba9b26ac1d303223457cde14e" data-origin-width="2000" data-origin-height="1124"></div><p style="text-align: left;">점심은 양이 턱없이 적었던 미트스파게티</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/55efcfdc0437fa305f535189fe107f1f3e7ae8b8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/55efcfdc0437fa305f535189fe107f1f3e7ae8b8" data-origin-width="4000" data-origin-height="2248"></div><p style="text-align: left;">저녁은 포도주스로 때웠네요..</p>