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<p style="text-align: left;">옛날에 벤치중량 늘릴 때 많이 하던 운동입니다.<br><br>핀프레스<br>20KG 10회<br>70KG 5회<br>90KG 5회<br>100KG 3회<br>110KG 2회<br>120KG 네거티브하강<br>100KG 4회 X 2셋<br><br>케이블프레스다운<br>50KG 6회<br>25KG 15회<br>25KG 10회(가동범위 윗쪽으로 늘림)<br>25KG 6회(로프, 암풀다운+프레스다운)<br>25KG 5회(로프)<br>25KG 15회(암풀다운+프레스다운)<br><br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvo5g3uko1e3tdttkquozg1gd@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvo5g3uko1e3tdttkquozg1gd/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33247999699&signature=cLd6oDa%2BFKBDaocDLVLrbfYJ8bI%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvo5g3uko1e3tdttkquozg1gd@my?service=daum_cafe&ptoken=v2_20b4f77ef5c38eab2009be806ecd7932dee7677fce05b29e10e179e9948455176560d50e078f2eebca455d8682d3297817bbcee9b45302f7c696d45a96" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">800원의 행복 레몬티</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/bcb9846b09c6a76d3264ac1ee907b017cfe007c4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/bcb9846b09c6a76d3264ac1ee907b017cfe007c4" data-origin-width="1800" data-origin-height="4000"></div><p style="text-align: left;">삼겹살과절인매실잎으로 만든 요리입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/5e591b2dde5ac6f37fd5525bcf13cc23ee7c35e1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/5e591b2dde5ac6f37fd5525bcf13cc23ee7c35e1" data-origin-width="4001" data-origin-height="1799"></div><p style="text-align: left;">만만한 닭고기스테이크</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/6996d4d7a32507e19ac512ceab1880a1745ec32f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/6996d4d7a32507e19ac512ceab1880a1745ec32f" data-origin-width="4001" data-origin-height="1799"></div><p style="text-align: left;">3,500원의 행복 쇠고기탕면<br>고기도 많고 탕도면도 맛있습니다.<br>고수만 없으면 딱 한국 갈비탕맛입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/aed2d40de07f7733a26d2fc20295d2898e2d0a09" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/aed2d40de07f7733a26d2fc20295d2898e2d0a09" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">가끔 그럴 때가 있어요.<br>꿔바로우 한 접시를 혼자 다 먹고 싶을 때</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/900cadf789b754d7a6a40c4f403af8d0dcc2a53f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/900cadf789b754d7a6a40c4f403af8d0dcc2a53f" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">일식집에가서 장어&쇠고기 덮밥<br>다른 것도 괜찮은데 쌀밥과 된장국이 참 맛있습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/4ab66982873de2d21f35369e9a3a760290336659" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/4ab66982873de2d21f35369e9a3a760290336659" data-origin-width="1800" data-origin-height="4000"></div><p style="text-align: left;">디저트로 마무리</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/424e57621df0b0b5e6d8fe53eb2e18ed1699a18f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/424e57621df0b0b5e6d8fe53eb2e18ed1699a18f" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;"></p>
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카페 게시글
회원 운동일지
상체 밀기
말코
추천 0
조회 48
23.08.04 04:28
댓글 4
다음검색
첫댓글 ㅋㅋㅋ. 진짜 한국에서는 식비로 감당이 안되시겠네요.
한국에 있었으면 식비 엄청날것 같습니다. ㅎㅎ 그런데 에너지 쓸 일이 별로 없으면 육포 두세개에 견과류 두봉지정도 먹고 하루를 끝내기도 합니다. 🤔
육포가 진짜 육포 답게 생겼네요.
중국에 육포가 많은데 다 물소고기육포에 자기들만의 양념을 해서 맛이 없어요.. 샘스클럽 물건인데 이건 진짜 괜찮습니다.