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<p style="text-align: left;">마카오와 홍콩 다녀와서 어제 밤 도착<br><br>어제는 당기고 <br>풀업 14회<br>5회쭉~~~<br><br>오늘은 밀고<br><br>야간까지 회의 & 여독이 있네요.<br>안전하게 몸에 자극을 줘야겠습니다.<br><br>박스스쿼트<br>20KG 10회<br>70KG 10회<br>110KG 10회<br>150KG 10회<br>190KG 8회<br>210KG 5회<br>200KG 5회<br><br>몸에 신호는 주었네요.</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvh2v73nt5vbsza0kp09jo187@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvh2v73nt5vbsza0kp09jo187/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33249895060&signature=IaaFkt3BpQYV6TOX20MO4UuicsE%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvh2v73nt5vbsza0kp09jo187@my?service=daum_cafe&ptoken=v2_51d123e8fad641b98f02c21243699b1283e1487ba4412e0c1a26bdffad2ce72fa4b0bd3f88a77d3424df452c738481b96e5f8cbfe0600b319f9d0b3522" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">홍콩은 얌차지요.<br>광저우가 더 싸고 맛있기는 하지만요..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/95d0dbbe703d4214273150d985d1a413dd14b64c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/95d0dbbe703d4214273150d985d1a413dd14b64c" data-origin-width="3380" data-origin-height="1721"></div><p style="text-align: left;">쇠고기 카레는 진리입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/d3949c7a5d70d6d37f4e234b556da58e0f6397c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/d3949c7a5d70d6d37f4e234b556da58e0f6397c9" data-origin-width="1800" data-origin-height="4000"></div><p style="text-align: left;">원래는 찬 밀크티를 먹지만<br>백종원 아저씨가 이 컵에 밀크티를 마시더라고요. 따뜻한걸 시켜봅니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/8edd1a974d9ed579bd7a0f3578310468e1e87256" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/8edd1a974d9ed579bd7a0f3578310468e1e87256" data-origin-width="1800" data-origin-height="4000"></div><p style="text-align: left;">포르투칼식 족발입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/cd79eec342efca076e496923d3900b48d77a6a8e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/cd79eec342efca076e496923d3900b48d77a6a8e" data-origin-width="4001" data-origin-height="1799"></div><p style="text-align: left;">마카오 에그타르트<br>이제 당당히 이야기 할 수 있습니다.<br>우리동네 에그타르트가 더 싸고 맛나다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/7f60bbbdc0df02b3ae0d06bf8093b621dd731355" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/7f60bbbdc0df02b3ae0d06bf8093b621dd731355" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">마카오에 있는 중국 공안건물이라고나 할까요. 무슨일이 생겨도 절대 안에 있는 사람들이 안 나온다네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/d67b4299cfe1dd12d2bd9a1d696571376f6c7376" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/d67b4299cfe1dd12d2bd9a1d696571376f6c7376" data-origin-width="1800" data-origin-height="4000"></div><p style="text-align: left;">비가 계속 온다더니 날씨가 참 좋았습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/51b28a1ea6c2970122222a0a63ceab3ad4af3b70" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/51b28a1ea6c2970122222a0a63ceab3ad4af3b70" data-origin-width="1800" data-origin-height="4000"></div><p style="text-align: left;">마카오 야경도 나쁘지 않습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/14d05a64d9bdd2191035ecf449c0dc54e671027e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/14d05a64d9bdd2191035ecf449c0dc54e671027e" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">마카오에서 홍콩 넘어가는 다리<br>40분정도 달리는데 진짜 깁니다..ㄷㄷ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/ca865946c61e3eee99c662afa6891d9a1fd6e663" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/ca865946c61e3eee99c662afa6891d9a1fd6e663" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;"><br><br><br><br></p>