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<p style="text-align: left;">목요일 금요일은 체력의 120%를 써서 집에 오자마자 쓰러졌네요.<br><br>바벨로우<br>(팔자스트랩사용으로 페러럴식으로 시행)<br>20KG 10회<br>70KG 10회<br>110KG 10회<br>110KG 11회<br>110KG 40회(부분반복)<br><br>오버헤드프레스<br>60KG 13회​<br><br>바벨홀딩 60KG 1회 X 3셋<br><br>오버헤드프레스<br>60KG 40회(부분반복)</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvm8u9nxyogid2dbx0d7jzsf9@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvm8u9nxyogid2dbx0d7jzsf9/thumbs/7.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33251876279&signature=kWlD%2FbEEFM9qmglkfssiMOSEQCE%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvm8u9nxyogid2dbx0d7jzsf9@my?service=daum_cafe&ptoken=v2_705da5f538151ce9f5bca963747b273d81beec262e9ef8b0fd9caf41c2aad0ca1658d8716e6b0198b565276b10d0e9ac734d9afdf287e1cc2f92e51766" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">샤워하고 자기 전 잠깐 피만 돌립니다.​<br><br>풀업<br>15회<br>8회<br>7회 (그립 넓게)<br>1회 (슬로우)</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvo1zyf7zv4zrg8xbm6c5jp0j@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvo1zyf7zv4zrg8xbm6c5jp0j/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33251876862&signature=xFk2e2BsZz6IKRlCW5ZMJAWs8I8%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvo1zyf7zv4zrg8xbm6c5jp0j@my?service=daum_cafe&ptoken=v2_1d6b1f5208f04ae49fdc5e94482b55e55a53163b5949d657a93d1bbc18d926ee35713b22fbc5bad809fc26d53fd0a7a4e4b9c9ac9db3dd47057dfef2a1" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">마라쇠고기면</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/76d64a850a616e7b49426c0d6cf5616e032e8182" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/76d64a850a616e7b49426c0d6cf5616e032e8182" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">연근무침 역시나 너무 맛있습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/f7f73512374196f2959edfc8ff6f848e4b3664da" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/f7f73512374196f2959edfc8ff6f848e4b3664da" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">새우 샐러드 싸고 괜찮네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/20dcc9c2aa215deb1dbe40ec7d68eabadf3b7e71" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/20dcc9c2aa215deb1dbe40ec7d68eabadf3b7e71" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">오븐 닭고기치즈 밥이라고 해야할까요?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/0fcdd871edcc5da95a845a42d1955bbb3953cd2b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/0fcdd871edcc5da95a845a42d1955bbb3953cd2b" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">통뼈탕면 & 다시마무침<br>딸아이가 가장좋아하는 조합입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/a07590e29973075bfe515071a3e8eee9ec2be5d4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/a07590e29973075bfe515071a3e8eee9ec2be5d4" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">쇠고기탕면도 뭐 나쁘지 않아요.<br>면이 좀 적다고 했더니 저거의 두배를 또 넣어주시네요. ㄷㄷ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/1c841ca354f8b37fd9b4ff73f8ff0298196f586d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/1c841ca354f8b37fd9b4ff73f8ff0298196f586d" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">족발밥은 실패가 없지요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/2b305f59abfa8b6a9310c37b99765a29d2bfa585" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/2b305f59abfa8b6a9310c37b99765a29d2bfa585" data-origin-width="3998" data-origin-height="1799"></div><p style="text-align: left;">맥도날드 맥플러리<br>머리 아플 정도로 너무 답니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/737402d30be1a6ee4c1c5d5e432720d9b689c74b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/737402d30be1a6ee4c1c5d5e432720d9b689c74b" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">챠사오판 이거 괜찮네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/7829b260f46269722d3aabc1082b801d4f46e3c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/7829b260f46269722d3aabc1082b801d4f46e3c9" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">일본식 라면??<br>한국 떡국맛이 나는데요?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/d79545818195519998376eb4fc40fdd0b8144110" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/d79545818195519998376eb4fc40fdd0b8144110" data-origin-width="4000" data-origin-height="1800"></div><p style="text-align: left;">닭고기 스테이크<br>바로 옆이면 맨날 먹을텐데 말이지요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/ab7493e0fe8b9192cbd502adcfdda429f7712876" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/ab7493e0fe8b9192cbd502adcfdda429f7712876" data-origin-width="3998" data-origin-height="1799"></div><p style="text-align: left;"></p>
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카페 게시글
회원 운동일지
토,일 운동
말코
추천 0
조회 62
23.09.18 01:28
댓글 4
다음검색
첫댓글 쇠고기 탕면이랑 연근 무침은 진짜 먹어 보고 싶네요. 얼마나 맛있으면 맨날 먹고 계십니까? ㅎㅎ
진짜 맛있습니다. ㅎㅎ
연근과의 조합이 미쳤습니다.
역시 운동은 턱걸이가 최고인거 같습니다. 데드리프트 스쿼트 벤치프레스 많이 치는 사람도 턱걸이는 10개이상 하는거 보기 쉽지 않은데 턱걸이까지 완벽하시네요.
감사합니다^^
요즘 웨이트 하시는 분들이 턱걸이를 점점 안하시는것 같아요. 바로 몸무게가 걸리다보니 부담이 가시나 봅니다.