<![CDATA[
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/224D424052F9EC6623" class="txc-image" style="FLOAT: none; CLEAR: none" data-filename="스피닝.jpg" exif="{}" actualwidth="559" border="0" hspace="1" vspace="1" width="559" id="A_224D424052F9EC6623484F"/></P><!--StartFragment-->
<P style="BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="BACKGROUND: #ffffff; COLOR: #ff0000; FONT-SIZE: 20pt; FONT-WEIGHT: bold; mso-fareast-font-family: HY엽서L"><SPAN style="FONT-FAMILY: YDboo">스피닝</SPAN></SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; COLOR: #ff0000; FONT-SIZE: 20pt; FONT-WEIGHT: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서L" >(SPINNING)</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; COLOR: #ff0000; FONT-SIZE: 20pt; FONT-WEIGHT: bold; mso-fareast-font-family: HY엽서L">이란</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; COLOR: #ff0000; FONT-SIZE: 20pt; FONT-WEIGHT: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서L" >?</SPAN></P>
<P style="BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; COLOR: #ff0000; FONT-SIZE: 20pt; FONT-WEIGHT: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서L" ></SPAN> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ><FONT color=#000000></FONT></SPAN></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" ><SPAN style="FONT-FAMILY: null"><FONT color=#000000><STRONG>Performance spinning program</STRONG></FONT></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" ><SPAN style="FONT-FAMILY: null"><FONT color=#000000><STRONG></STRONG></FONT></SPAN></SPAN> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">한국형 </SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" >GX</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">프로그램으로 싸이클과 음악과 함께</SPAN></STRONG></FONT></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M"></SPAN></FONT></STRONG> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">상체 동작이 특징</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" >!!</SPAN></STRONG></FONT></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M"><FONT color=#000000></FONT></SPAN></STRONG> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M"><FONT color=#000000><STRONG>스피닝은 유산소 운동으로 강도가 높고</STRONG></FONT></SPAN></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M"></SPAN></FONT></STRONG> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">에너지 소모가 높은 운동이라 </SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" >1</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">시간에 </SPAN></STRONG></FONT></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" ></SPAN></FONT></STRONG> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" ><FONT color=#ff5e00>600Kcal~800Kcal</FONT></SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">이상 소비하며</SPAN></STRONG></FONT></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M"></SPAN></FONT></STRONG> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">런닝머신의 </SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" >3~4</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">배 효과를 볼 수 있다</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" >.</SPAN></STRONG></FONT></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M"></SPAN></FONT></STRONG> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">상</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" >, </SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">하체를 자유롭게 트레이닝 할 수 있으며</SPAN></STRONG></FONT></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: -0.3pt; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M"></SPAN></FONT></STRONG> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: -0.3pt; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">초보자들도 </SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: -0.3pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" >2~3</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: -0.3pt; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">번 프로그램을 소화해보면 누구나</SPAN></STRONG></FONT></P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt" ></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M"></SPAN></FONT></STRONG> </P>
<P style="LINE-HEIGHT: 200%; BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; FONT-SIZE: 18pt; mso-fareast-font-family: HY엽서M">쉽게 따라 할 수 있는 운동이다</SPAN><SPAN style="FONT-FAMILY: YDboo; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 18pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: HY엽서M" >. </SPAN></STRONG></FONT></P>
<p> </p>
<!-- -->]]>
카페 게시글
검색이 허용된 게시물입니다.
스피닝
SPINNING IS.....
쑤니~♥
추천 0
조회 105
14.02.11 18:28
댓글 0
다음검색
