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<p><b>1. 날씨：흐린후 비, 13/19℃, 해시간 07:05~17:14</b><br><b><span style="color: #000000;">2. 집결：어디서나<b><span style="color: #000000;">, </span><span style="color: #ee2323;">11/22(화)</span></b></span></b><br><b><span style="color: #000000;">3. 훈련안내<br> <span style="color: #006dd7;">1) 워밍업</span></span></b></p><p style="text-align: start;"><b><span style="color: #000000;">  ⓐ 스탠딩 레그 레이즈-업 5분</span></b></p><p style="text-align: start;"><b><span style="color: #000000;">  ⓑ <b>조깅 4<b><span style="color: #000000;">㎞</span></b>, 동적스트레칭, </b></span></b><b><span style="color: #000000;"><b><span style="color: #000000;"><b>질주100m(20")×3개</b></span></b></span></b></p><p style="text-align: start;"><b><b><span style="color: #000000;"> </span><span style="color: #006dd7;"><span style="color: #006dd7;">2) 본훈련, </span><b><b><span style="color: #006dd7;">페이스는</span><span style="color: #006dd7;"> <span style="color: #006dd7;">각자 체력에 맞게 실시한다</span></span></b></b></span></b></b></p><p style="text-align: start;"><b><b><span style="color: #006dd7;"> <span style="color: #ee2323;"> - 3세트× {<u>3개x300m(R-100m)</u>+ <u>1㎞(R-200m</u>)}</span></span></b></b></p><p style="text-align: start;"><b><span style="color: #000000;"><span style="color: #006dd7;"> 3) 쿨다운</span></span></b></p><p style="text-align: start;"><span style="color: #006dd7;"><b>  <span style="color: #000000;">-1㎞(샤킹), 보조운동, 정적스트레칭</span></b></span></p><p style="text-align: start;"><span style="color: #006dd7;"><b> 4) 참조영상</b></span></p><p style="text-align: start;"><span style="color: #006dd7;"><b><span style="color: #000000;"><a href="https://www.youtube.com/watch?v=R2a1HYbeXeQ&t=401s" target="_blank" class="ke-link">https://www.youtube.com/watch?v=R2a1HYbeXeQ&t=401s</a></span></b></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=R2a1HYbeXeQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/deA4o2/hyQDBIS40e/t9uZZTkK6SYhBKs87eUELk/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/R2a1HYbeXeQ" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div>
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훈련 번개
22-11-22(화), 언택트훈련, 3x(3x300m+1㎞)
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