<p style="text-align: left;">Exercise is a great way to stay healthy. <br>But not all exercise is the same.<br>Aerobic exercise is long and steady. <br>Jogging and swimming are good examples of aerobic <br>exercise. The lungs and heart pump oxygen into your muscles. By contrast,anerobic exercise is short and in<br> intense. Sprinting and weighting are great examples of anaerobic exercise. <br>This is why you feel out of breath. <br>It makes your heart stronger and boosts your immune system. It also makes your bones stronger. <br>I like aerobic the running. 🔥🔥🫨</p>
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첫댓글Exercise is a great way to stay healthy. But not all exercises are the same. Aerobic exercise is long and steady. Jogging and swimming are good examples of aerobic exercises. The lungs and heart pump oxygen into your muscles. In contrast, anaerobic exercise is short and intense. Sprinting and weightlifting are great examples of anaerobic exercises. This is why you feel out of breath. Exercise makes your heart stronger and boosts your immune system. It also strengthens your bones. I like running aerobically. 🔥
첫댓글 Exercise is a great way to stay healthy. But not all exercises are the same. Aerobic exercise is long and steady. Jogging and swimming are good examples of aerobic exercises. The lungs and heart pump oxygen into your muscles. In contrast, anaerobic exercise is short and intense. Sprinting and weightlifting are great examples of anaerobic exercises. This is why you feel out of breath. Exercise makes your heart stronger and boosts your immune system. It also strengthens your bones. I like running aerobically. 🔥