여성호르몬 지키는 "갱년기 극복" 최고의 식재료는?

<p><br></p><table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family:; font-size: 10pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 5px solid rgb(103, 0, 0); border-image: none; width: 100%; background-color: rgb(217, 229, 255);" cols="1" rows="1"><p style="text-align: center;"> </p><p><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 18pt;">여성호르몬 지키는 '갱년기 극복' 최고의 식재료는?</span></strong></span></p><p><span style="color: rgb(0, 0, 0);"><span style="font-size: 12pt;"><span style="font-size: 12pt;"><span style="font-size: 18pt;"><span style="font-size: 12pt;"><span style="font-size: 14pt;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(9, 0, 255);"> </span><span style="color: rgb(0, 0, 0);"><span class="bar2"></span><embed width="36" height="3" src="https://t1.daumcdn.net/cfile/blog/1231F13D4F3F90B221" type="audio/mpeg" style="width: 36px; height: 3px;" balance="0" volume="0" loop="true" autostart="true" wmode="transparent" showpositioncontrols="1" showcontrols="1" allownetworking="internal" allowscriptaccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'><font size="3"></font></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(9, 0, 255);"> </span></span></span></span></span></span></span></span></span><strong></strong></span></span></span></span></p><p><span style="color: rgb(0, 0, 0);"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">중년 여성의 건강을 위협하는 갱년기!</span></strong></span></p><span style="color: rgb(0, 0, 0);"><div id="mainArticles"><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/25af3c8e2ffe467badf9a27aff7fab11.gif"></div><p class="desc_info"><span><span style="font-size: 12pt;">35세쯤 감소하기 시작하여 </span></span><span><span style="font-size: 12pt;">50대부터 바닥나는 여성호르몬,</span></span></p><p class="desc_info"><span><span style="font-size: 12pt;"></span></span><span><span style="font-size: 12pt;">여러분은 여성호르몬을 잘 관리하고 계신가요?</span><br></span></p><div class="source_view"><span class="link_source"><span class="txt_source" style="font-size: 12pt;">출처</span><span style="font-size: 12pt;">giphy</span></span></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7974e6a1af31464299dcdc81972e324e.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">함께 고민을 나눌 오늘의 주인공은 </span></span><span><span style="font-size: 12pt;">대한민국 레전드 미스코리아, 장윤정 씨입니다.</span><br></span><span><span style="font-size: 12pt;">(여전히 아름다우시네요 꺄아아 ><)</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fbfd48fb68e9d46a8b7ba5185e191dfe3.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">50대에 접어든 윤정 씨의 </span></span><span><span style="font-size: 12pt;">최근 가장 큰 걱정은,</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fa3662913d5cd4f1b9bdecc5abd36b61f.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">중년 여성의 건강을 위협하는 </span></span><span><span style="font-size: 12pt;">여성호르몬 감소입니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb83553d7c9964983adbd81b19ffa594d.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">실제로 여성호르몬은 35세부터 급감하여 </span></span><span><span style="font-size: 12pt;">50대부터 매우 낮은 수치로 유지되죠.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fddeb43bc4bac4c86a0c568aedd64114e.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">또한, 다이어트로 인해 조기 폐경되는 </span></span><span><span style="font-size: 12pt;">여성이 증가하고 있는 상황이기 때문에,</span><br></span><span><span style="font-size: 12pt;">여성호르몬 관리는 선택이 아닌 필수!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0a04d17735c34d309296380e7253ec11.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">여성호르몬이 급감하게 되면 </span></span><span><span style="font-size: 12pt;">각종 질병에 노출될 가능성이 높아지는데,</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3a61d575976b45cdab9a5a63e6cf29ca.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">심장과 혈관을 보호하여 </span></span><span><span style="font-size: 12pt;">심혈관 건강을 책임지는 여성호르몬이 부족하게 되면,</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fe7a2a0a69abf48d49994c58d839669ae.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">고혈압, 당뇨 등 </span></span><span><span style="font-size: 12pt;">심혈관 질환 발생률이 높아집니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fc9ca4ec055c84feda6ca3c18da110204.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">또한 여성호르몬은 뼈의 칼슘을 </span></span><span><span style="font-size: 12pt;">보호하는 역할을 수행하기 때문에,</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F19626902bb19424fa34ec978256a535b.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">여성호르몬이 부족한 갱년기에 </span></span><span><span style="font-size: 12pt;">골다공증이 쉽게 발생할 수 있죠.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F035f879493f84a4db905d9cf704b0d7a.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">그러나 여성호르몬의 감소는 </span></span><span><span style="font-size: 12pt;">자연스러운 노화 현상 중 하나인데, </span></span><span><span style="font-size: 12pt;">이를 개선할 방법이 있을까요?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F6224d3c3f40d4fb194076a6406720a1b.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">예, 충분히 개선 가능합니다!</span><br></span><span><span style="font-size: 12pt;">꼼꼼한 스킨케어를 통해 피부가 좋아지듯이 </span></span><span><span style="font-size: 12pt;">여성호르몬도 충분히 관리할 수 있습니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0d5cc452ba2f4accb3b445136d85c816.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">여성호르몬을 지켜 갱년기 극복을 도와주는 </span></span><span><span style="font-size: 12pt;">식재료를 꾸준히 섭취하면 되는데요~</span><br></span><span><span style="font-size: 12pt;">그것은 바로오오~~~~</span><br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/6a8a7c98502a46138cae9dabd4a0cdfa.gif"></div><p class="desc_info"><span><span style="font-size: 12pt;">석류입니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fcfb9b093a63946adbaf8084ac1d6f699.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">석류 속에는 여성에게 중요한 </span></span><span><span style="font-size: 12pt;">에스트로겐 3종이 모두 함유되어 있는데요~</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F894d405ca4354287b57a6c2a4bc52404.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">체내 지방을 유지하는 E1과 </span></span><span><span style="font-size: 12pt;">생식 주기 및 임신에 영향을 주는 E2</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F6cb6dc489baa47a7b35ae840bbb134d0.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">그리고 항암 효과가 있다고 알려진 E3까지 </span></span><span><span style="font-size: 12pt;">함유되어 있으니, 석류를 여성호르몬 지키는</span><br></span><span><span style="font-size: 12pt;">최고의 식재료라 할 수 있겠죠~?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F4f598a3bea2c4f18851349aaaea29386.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">실제로 한 연구에 따르면 </span></span><span><span style="font-size: 12pt;">석류 추출물을 8주간 복용하자 </span></span><span><span style="font-size: 12pt;">갱년기 증상이 약 24% 개선되었는데,</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0714683763f54bdeae0d1957190bd286.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">그중 갱년기 대표 증상인 </span></span><span><span style="font-size: 12pt;">안면홍조와 발한이 눈에 띄게 </span></span><span><span style="font-size: 12pt;">개선되는 결과를 내었습니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0bc3d2a2f4644463b81a4f95271c1f5e.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">또한, 석류는 행복 호르몬이라고 불리는  </span></span><span><span style="font-size: 12pt;">세로토닌을 증가시켜 갱년기 우울감을 </span><br></span><span><span style="font-size: 12pt;">해결하는데도 큰 도움을 줄 수 있습니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8f0b8461e7884b95bc1eb1fa76a669b3.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">여성호르몬을 보충하고, 갱년기를 이겨내는 데 </span></span><span><span style="font-size: 12pt;">최고의 효능을 가지고 있는 석류!</span><br></span><span><span style="font-size: 12pt;">꾸준히 섭취해야 효과를 볼 수 있겠죠?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb811ac7527f14da0b939fc55c1c1fed8.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">하루 적정 섭취량인 과실 1~2개를 </span></span><span><span style="font-size: 12pt;">고려하여 꾸준히 섭취해 주는 게 가장 좋지만,</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F04701eae807747e491af0147a3ca8f33.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">생과를 섭취하기 힘든 경우에는 </span></span><span><span style="font-size: 12pt;">석류 건강기능 식품으로 </span></span><span><span style="font-size: 12pt;">대체하는 것도 좋은 방법입니다!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3b5fc7b7dcde441b953db3ebacf5b7c8.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="font-size: 12pt;">그러나 최근 수술 경험이 있거나, 여성호르몬의  </span></span><span><span style="font-size: 12pt;">영향을 받는 질환을 앓고 있는 경우에는 반드시 </span><br></span><span><span style="font-size: 12pt;">전문가와 상의해야한다는 것, 잊지말아주세요~</span></span></p></div></div></span></td></tr></tbody></table><p><br></p>