11 [Incorrect breathing ruins the body] Not knowing how to breathe properly

Not knowing how to breathe properly can harm your body    Many people think that longer breaths are always better, but they need to understand the structure of their body. Breathing with a body that is not sufficiently relaxed will ultimately harm it. This is because they do not realize that breathing affects the nerves in the brain. It is important to understand how and where to breathe to relax the body completely. You must understand the principles of breathing.    Children grow up not knowing how to breathe properly, and that is okay. The problem is when adults become stiff due to improper breathing. If someone has experienced fixing their damaged body with breathing exercises to return to the state of their childhood, would they let their body become damaged again?    The belly button is where the umbilical cord and nerves pass through. If this area is stiff, then the chest cannot expand. If the chest cannot expand, then the lungs cannot grow, and if the lungs cannot grow towards the abdominal area, then the chest becomes stiff with pressure. The organs cannot return to their natural position, so the hormones responsible for happiness and sex drive cannot be produced. When the organs return to their natural position, a strong orgasm is felt, leading to deep concentration during meditation or relaxation. During this time, the happy hormones flow freely, and the mind becomes empty. * Relaxation of the abdomen -> Expansion of the chest -> Recovery of the organs -> Strong orgasm -> Deep concentration -> Production of happiness hormones -> Empty mind