남(m)/46/171cm/96kg/230207/
Practice SLIPS for 20 minutes
Front squat 10-10-10-10-10 reps
If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments./
맨몸-20-30-35-55kg(5)X/
화요일 저녁 두번째와드