신진대사가
제일 필요한 곳
영어 이야기
metabolism
[mətǽbəlìzm]
신진대사 (新陳代謝)
나는 신진대사 (新陳代謝)의 기본에 강하다.
비교적 음식을 많이 먹고
화장실에 '큰것과 작은것' 처리하는 것이 규칙적이며
그 '양 (量)' 도 많은 편이다.
우리 몸은 건강유지를 위한 장치가 잘 되어있는데
그것은 '잘 넣고' 그 들어간 것이 양양분으로 바뀌어
우리 몸을 제대로 작동하게 하며
그 과정에서 쓸모없는 것은 '아낌없이' 내 보내는
과정을 잘 겪어야 이상적인
건강상태를 유지하는 것이다.
신진대사를 영어로 이렇게
정의하고 있다
METABOLISM is the chemical reactions in the body's cells that change food into energy.
신진대사는 음식을 에너지로 바꾸는 몸의 세포의 화학적 반응이다.
따라서 신진대사가 원활하지 않으면 건강한 몸이라고
할 수 없다.
Our METABOLISM can be influenced not only by environmental factors.
but also by the time of day
we eat.
신진대사는 환경적 요인 (要因)은 물론
우리가 매일 먹는 음식의 시간에 의해 영향을 받을 수 있다.
신진대사에 좋은 음식과 조건은
Getting enough sleep, sun exposure, eating a high-protein
and running works wonders for the METABOLISM.
충분하게 자는 것, 햇볕 쪼이기,
충분한 단백질
그리고 달리기 같은 운동이
신진대사에 놀라운 효과를 준다.
metabolism 은 Greece 어 metabole가 그 뿌리인데
구체적으로 풀이하면 meta (change) 라는 접두어에
ballein (to throw) 을 합친
낱말이다.
몸 안에 음식등을 잘 변화시켜
우리 몸의 건강을 지탱해야 하듯
정치적 신진대사도 필요하다.
Koreans want the political METABOLISM these days.
California Eureka
"a change," from metaballein "to change," from meta "change" (see meta-) + ballein "to throw"
Getting enough sleep can help boost cholesterol metabolism.
Sun exposure plays a role in regulating melanin metabolism.
Eating a high-protein diet can help boost your metabolism.
Running works wonders for the metabolism.
Exercise is supposed to speed up your metabolism.
Ilene Strauss Cohen Ph.D.
Your Emotional Meter
MOTIVATION
Caring for Yourself in the New Year
Strategies for mental and physical wellness.
Posted December 26, 2023
Reviewed by Jessica Schrader
1960 시작 up 1980 down 2000 다시 up
Both have been linked with a beneficial effect on the metabolism in previous research.
Exercise can help produce energy by increasing metabolism.
. I sneaked a look at my medical report; slow heartbeat, low metabolism.
슬그머니 보다
Your metabolism can be influenced by environmental factors.
Your metabolism can be affected by the time of day you eat.
Getting enough sleep can help boost cholesterol metabolism.
Sun exposure plays a role in regulating melanin metabolism.
Eating a high-protein diet can help boost your metabolism.
Running works wonders for the metabolism.
Exercise is supposed to speed up your metabolism.
The more lean muscle tissue in your body, the faster your metabolism will be.
You can boost your metabolism in natural ways by taking exercise and eating three healthy meals a day.
It is also involved in the metabolism of food.
Staying slim does get harder as we age because the fats that boost metabolism are less efficient.
exercise increases your metabolism"
KEY POINTS
This kick-starts
your metabolism and provides energy for the day.
Pair this with a routine of regular exercise.
This could be as simple as a brisk 30-minute walk, a yoga session,
or a more intense activity like running or weight training.
Remember, the goal isn't to strive for perfection
but to make small, consistent changes that promote overall health and well-being.
Set goals with intention.
Establish healthy boundaries.
Cultivate mindfulness and nourish your body.
Source: oliadanilevi/Pexels
Source: oliadanilevi/Pexels
Did you know that 80% of New Year's resolutions fail by February?
Do you have plans for this new year? Are you wondering if they will stick?
Let's explore dynamic and practical strategies to maintain mental and physical wellness throughout the year, not just in the fleeting glow of New Year's resolution season.
Read on, and together, let's redefine what caring for ourselves in the new year means.
article continues after advertisement
Caring for yourself goes beyond the occasional bubble bath or massage (although those are great!).
It's about setting goals, establishing boundaries, and creating a life that brings you joy and fulfillment.
It's about living authentically and intentionally. So,
let's dive into some practical strategies for nurturing your mind, body, and spirit in the new year.
1. Set Goals With Intention
Setting goals is essential to stepping into the new year with purpose.
But it's not just about what you want to achieve—it's also about why.
What values are driving these goals? How do these goals align with your true self? Setting intentional goals creates a roadmap that leads us closer to our authentic selves.
For instance, your goal is to embrace a healthier lifestyle in the new year. The "what" in this scenario might be "I want to exercise more and eat healthier."
However, the "why" is vitally important because you value your health and want to feel more energetic and focused daily.
Having a clear "why" helps ensure your goals align with your values and makes them more compelling and motivational.
Remember, your goals should reflect who you want to become, not just what you want to do.
article continues after advertisement
metabolism (n.)
1878 in the physiology sense of "the sum of the chemical changes within the body by which the protoplasm is renewed, changed, or prepared for excretion," from French métabolisme, from Greek metabole "a change," from metaballein "to change," from meta "change" (see meta-) + ballein "to throw" (from PIE root *gwele- "to throw, reach"). The word also has been used in theology, poetics, and entomology.
also from 1878
Entries linking to metabolism
*gwele-
*gwelə-, also *gwel-, Proto-Indo-European root meaning "to throw, reach," with extended sense "to pierce."
It forms all or part of: anabolic; arbalest; astrobleme; ball (n.2) "dancing party;" ballad; ballet; ballista; ballistic; ballistics; belemnite; catabolism; devil; diabolical; discobolus; emblem; embolism; hyperbola; hyperbole; kill (v.); metabolism; palaver; parable; parabola; parley; parliament; parlor; parol; parole; problem; quell; quail (v.) "lose heart, shrink, cower;" symbol.
It is the hypothetical source of/evidence for its existence is provided by: Sanskrit apa-gurya "swinging," balbaliti "whirls, twirls;" Greek ballein "to throw, to throw so as to hit," also in a looser sense, "to put, place, lay," bole "a throw, beam, ray," belemnon "dart, javelin," belone "needle," ballizein "to dance;" Armenian kelem "I torture;" Old Church Slavonic zali "pain;" Lithuanian galas "end," gėla "agony," gelti "to sting."
meta-
word-forming element of Greek origin meaning 1. "after, behind; among, between," 2. "changed, altered," 3. "higher, beyond;" from Greek meta (prep.) "in the midst of; in common with; by means of; between; in pursuit or quest of; after, next after, behind," in compounds most often meaning "change" of place, condition, etc. This is from PIE *me- "in the middle" (source also of German mit, Gothic miþ, Old English mið "with, together with, among").
The notion of "changing places with" probably led to the senses of "change of place, order, or nature," which was a principal meaning of the Greek word when used as a prefix (but it also denoted "community, participation; in common with; pursuing").
The third, modern, sense, "higher than, transcending, overarching, dealing with the most fundamental matters of," is due to misinterpretation of metaphysics (q.v.) as "science of that which transcends the physical." This has led to a prodigious erroneous extension in modern usage, with meta- affixed to the names of other sciences and disciplines, especially in the academic jargon of literary criticism: Metalanguage (1936) "a language which supplies terms for the analysis of an 'object' language;" metalinguistics (by 1949); metahistory (1957), metacommunication, etc.
2. Establish Healthy Boundaries
Boundaries are a powerful tool for self-care. They allow us to honor our needs and make space for our well-being.
In the coming year, reflect on areas where you may need to establish or strengthen boundaries.
This could be learning to say "no" more often, scheduling regular "me time," or communicating your needs more clearly in relationships.
Consider the case of workplace boundaries. It's common to feel obligated to be available around the clock in today's digital age.
However, this can lead to burnout and negatively impact your health and well-being.
An example of a healthy boundary in this context is setting specific "work hours" and allowing yourself to truly disconnect outside these hours.
This means no responding to work emails or answering work calls during your time. Establishing this boundary ensures you have the time and space to relax, recharge, and engage in activities you enjoy outside of work.
THE BASICS
What Is Motivation?
Find a therapist near me
3. Cultivate Mindfulness
Mindfulness is the practice of being fully present and engaged in the current moment, a powerful antidote to the modern world's constant rush and distraction.
For example, start a daily meditation practice where you spend 10 minutes each morning quietly focusing on your breath.
Or, you could try mindful eating, where you entirely focus on your food's taste, texture, and smell, rather than eating mindlessly in front of the TV.
Cultivating mindfulness can help reduce stress and improve mental clarity, making it an essential wellness practice for the new year.
article continues after advertisement
4. Nourish Your Body
Your body is the vessel that carries you through life—so treat it with love.
This means eating nourishing foods, staying hydrated, exercising regularly, and ensuring enough sleep.
Remember, small, consistent actions are more impactful than drastic, short-lived changes.
Nourishing your body involves a holistic approach to wellness, balancing physical activities with mindful eating.
For instance, you might begin your day with a nourishing breakfast comprising whole grain cereal, fruits, and a protein source like eggs or yogurt.
This kick-starts
your metabolism and provides energy for the day. Pair this with a routine of regular exercise. This could be as simple as a brisk 30-minute walk, a yoga session, or a more intense activity like running or weight training. Remember, the goal isn't to strive for perfection but to make small, consistent changes that promote overall health and well-being.
5. Practice Self-Compassion
Finally, remember to be kind to yourself. You will have days when you falter, and that's OK. Self-compassion means treating ourselves with the kindness and understanding we would offer a friend. It's acknowledging that we're all human, and it's OK to be a work in progress.
Consider this example of self-compassion. Perhaps you missed a workout session one day because you were overloaded at work. Rather than berating yourself for not sticking to your fitness routine, understand that you had a demanding day and that it's OK to take breaks when needed. Remind yourself that one missed workout doesn't negate all your previous efforts. Instead of dwelling on what you didn't do, focus on what you can do next. Maybe plan a calming yoga routine the next day or prioritize getting a good night's sleep. This way, you treat yourself with kindness and understanding, exactly as you would treat a friend in the same situation.
MOTIVATION ESSENTIAL READS
How to Make Sure Your Day Starts Off Great
10 Steps for a More Productive Life
Stepping into the new year is exciting—a fresh start brimming with possibilities. But remember, any lasting change begins with taking care of yourself. As you move through 2024, keep these strategies in mind. Nurture your mind, body, and spirit, and create a life that aligns with your true self. Here's to a year filled with resilience, grace, and self-love. Happy New Year!