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<STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE> <DIV class=articleTitle>2005 Two-Week Induction Meal Plan</DIV> <DIV class=articleAuthor></DIV> <DIV class=txtBody id=articleBody>   <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD width="20%" height=10> Day 1 탄수화물양</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> 1 1 3</TD> <TD height=10> Breakfast 2 달걀 스크램블 2개  3 베이컨 3조각  </TD></TR> <TR> <TD height=10> 0 4 2</TD> <TD height=10> Lunch 새우셀러드  2 식초와 올리브 오일로 만든 시금치2컵 1/2 토마토1/2조각</TD></TR> <TR> <TD height=10> 4 4 2</TD> <TD height=10> Dinner <A href="http://atkins.com/food/recipes/all/Lamb_Chops_with_Tomatoes_and_Olives.html">Lamb Chops with Tomatoes and Olives</A> 1/2 레몬주스를 1/2스픈 넣고 튀긴근대 1/2컵  1 채소주스 1컵 드레싱 </TD></TR> <TR> <TD height=10> 2</TD> <TD height=10> Snack 5 검은 오리브와 1온스의 치즈</TD></TR> <TR> <TD height=10>  21</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 2</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 1 4</TD> <TD height=10> Breakfast 2 연어구이, 오이와 크림치즈 한컵  1 작은 토마토  </TD></TR> <TR> <TD height=10> 1 4</TD> <TD height=10> Lunch <A href="http://atkins.com/food/recipes/all/Cheddar_Burgers_with_Chipotle_Sauce.html">Cheddar Burgers with Chipotle Sauce</A> 2 식초와 올리브 오일로 만든 시금치 2컵</TD></TR> <TR> <TD height=10> 0 2 3</TD> <TD height=10> Dinner  훈제치킨 1 파르마치즈를 뿌린 부로콜리 한컵  1컵의 꽃상추와 무우2조각  양귀비씨 드레싱</TD></TR> <TR> <TD height=10> 4.5</TD> <TD height=10> Snack 1/2 치즈 드레싱을 한 1/2컵의 붉은 고추 (combine 2 tablespoons crumbled blue cheese, mayonnaise and sour cream, to taste)</TD></TR> <TR> <TD height=10> 21.5</TD> <TD height=10> Total </TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 3</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 6 0.5</TD> <TD height=10> Breakfast 1/2 cup Atkins?? hot cereal served with 1 cup Hood Carb Countdown™ reduced-carb whole-milk dairy beverage and sweetened with sucralose 1 완숙계란  </TD></TR> <TR> <TD height=10> 5.5</TD> <TD height=10> Lunch Cobb salad: 훈제치킨, 1/2 토마토, 베이콘, 1/2 아보카도, 2숫가락의 치즈 가루, 식초와 오일을 포함한 2컵의 야채 </TD></TR> <TR> <TD height=10> 0 3 2</TD> <TD height=10> Dinner 훈제연어 레몬과 허브그린빈 셀러드 <A href="http://atkins.com/food/recipes/all/Lemon_and_Herb_Green_Bean_Salad.html">Lemon and Herb Green Bean Salad</A> 양배추 셀러드 : 1 컵의 양배추, 마요네즈 그리고 세러리 씨앗, </TD></TR> <TR> <TD height=10> 2</TD> <TD height=10> Snack 초콜릿 땅콩 버터 </TD></TR> <TR> <TD height=10> 22</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 4</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 5 2</TD> <TD height=10> Breakfast 그리스식 오물렛: 1/2 컵의 시금치, 2 패타와 2 달걀 1/2 토마토; sliced </TD></TR> <TR> <TD height=10> 6</TD> <TD height=10> Lunch Open-face Reuben: 소고기볼, 1/4 양배추에 식초를 친것과  1  오밀빵 한조각 </TD></TR> <TR> <TD height=10> 0 3 4</TD> <TD height=10> Dinner 소고기 그릴  <A href="http://atkins.com/food/recipes/all/Cauliflower_with_Indian_Spices.html">Cauliflower with Indian Spices</A> 2 블루치즈 드레싱을 섞은 2컵의 양배추 </TD></TR> <TR> <TD height=10> 2</TD> <TD height=10> Snack 1 셀러리와 2 스푼의 간장 버터 </TD></TR> <TR> <TD height=10> 22</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 5</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 3 0 1</TD> <TD height=10> Breakfast 3 pancakes made from Atkins Quick Quisine™ Pancake & Waffle Mix 1 tablespoon Atkins Kitchen™ Sugar Free Pancake Syrup 3 turkey sausages </TD></TR> <TR> <TD height=10> 4 2</TD> <TD height=10> Lunch Tuna salad mixed with 1 stalk celery, 5 radishes and cherry tomato, all chopped 1 cup green salad with 2 tablespoons Atkins Quick Quisine™ Country French Dressing </TD></TR> <TR> <TD height=10> 0 4 2 3</TD> <TD height=10> Dinner Roast pork tenderloin 1 cup sautéed spinach and red bell pepper with garlic 1 cup mixed greens with vinaigrette <A href="http://atkins.com/food/recipes/all/ChocolateMint_Mousse.html">Chocolate Mint Mousse</A></TD></TR> <TR> <TD height=10> 3</TD> <TD height=10> Snack 2 slices ham and 1 slice Swiss wrapped around 1 dill pickle spear </TD></TR> <TR> <TD height=10> 22</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 6</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 4 1</TD> <TD height=10> Breakfast <A href="http://atkins.com/food/recipes/all/Garden_Frittata.html">Garden Frittata</A> 1/2 cup cucumber slices </TD></TR> <TR> <TD height=10> 4 2</TD> <TD height=10> Lunch Steak quesadilla: steak slices, one slice Monterey Jack and a low-carb tortilla 2 cups romaine with olive oil and vinegar</TD></TR> <TR> <TD height=10> 0 2 4</TD> <TD height=10> Dinner Grilled tuna with spice rub 1/2 cup zucchini and 1/2 cup mushrooms grilled on kebabs 2 cups arugula and endive salad with 1 tablespoon Atkins Quick Quisine™ “Sweet as Honey” Mustard Dressing</TD></TR> <TR> <TD height=10> 1</TD> <TD height=10> Snack 1/2 cup broccoli florets with lemon mayonnaise (combine 1 tablespoon lemon juice with mayonnaise)</TD></TR> <TR> <TD height=10> 18</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 7</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 3.5 1 0.5</TD> <TD height=10> Breakfast Poached egg on 1 slice Atkins Bakery™ Country White Bread 1 slice beefsteak tomato 1 ounce Muenster</TD></TR> <TR> <TD height=10> 2</TD> <TD height=10> Lunch Chef’s salad: sliced ham, turkey, roast beef and chopped hard-boiled egg over 2 cups lettuce with olive oil and vinegar</TD></TR> <TR> <TD height=10> 3 6 2</TD> <TD height=10> Dinner <A href="http://atkins.com/food/recipes/all/Lemon_and_Parmesan_Turkey_Cutlets.html">Lemon and Parmesan Turkey Cutlets</A> 1/3 cup each green beans, snow peas and bell-pepper medley 1 cup green salad with olive oil and vinegar</TD></TR> <TR> <TD height=10> 3</TD> <TD height=10> Snack 1 Atkins Quick Quisine™ Banana Nut Muffin</TD></TR> <TR> <TD height=10> 21</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 8</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 2 1.5</TD> <TD height=10> Breakfast Atkins Morning Start™ Trail Mix Bar 2 pieces of mozzarella string cheese</TD></TR> <TR> <TD height=10> 5 3</TD> <TD height=10> Lunch Chicken salad over 2 cups chopped red onion, jicama and mixed greens 1 low-carb tortilla</TD></TR> <TR> <TD height=10> 4 2 1</TD> <TD height=10> Dinner <A href="http://atkins.com/food/recipes/all/Pork_Chops_with_Fresh_Mushrooms_Tomatoes_and_Bell_Peppers.html">Pork Chops with Fresh Mushrooms, Tomatoes and Bell Peppers</A> 1 cup iceberg lettuce with vinaigrette 1/2 cup vanilla low-carb pudding </TD></TR> <TR> <TD height=10> 3</TD> <TD height=10> Snack Shrimp cocktail (combine Atkins Quick Quisine™ Ketch-A-Tomato and jarred horseradish for sauce)</TD></TR> <TR> <TD height=10> 21.5</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 9</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 2 3</TD> <TD height=10> Breakfast <A href="http://atkins.com/food/recipes/all/Creamy_Scrambled_Eggs_with_Dill_and_Smoked_Salmon.html">Creamy Scrambled Eggs with Dill and Smoked Salmon</A> 1 slice Atkins Bakery™ Country White Bread</TD></TR> <TR> <TD height=10> 2 4 4</TD> <TD height=10> Lunch 1/2 Haas avocado filled with crab salad (combine canned or frozen crab with mayo) 1 small tomato; sliced  2 cups mixed greens with olive oil and vinegar </TD></TR> <TR> <TD height=10> 0 2 2 0</TD> <TD height=10> Dinner Roast beef au jus 1 cup roasted zucchini and mushrooms with herbs 1 cup mixed greens with vinaigrette Sugar-free gelatin </TD></TR> <TR> <TD height=10> 1</TD> <TD height=10> Snack Atkins Advantage™ Ready-to-Drink Chocolate Delight Shake</TD></TR> <TR> <TD height=10> 20</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 10</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 5</TD> <TD height=10> Breakfast Veggie scramble wrap: 2 oz. Monterey Jack, 2 scrambled eggs, 2 asparagus spears and 1 low-carb tortilla</TD></TR> <TR> <TD height=10> 0 5</TD> <TD height=10> Lunch Sliced chicken breast <A href="http://atkins.com/food/recipes/all/JicamaOrange_Salad.html">Jicama-Orange Salad</A></TD></TR> <TR> <TD height=10> 0 5 4</TD> <TD height=10> Dinner Baked ham steak drizzled with 1 tablespoon Atkins Quick Quisine™ Sugar Free Pancake Syrup 2/3 cup green beans tossed with chopped mint 2 cups green salad with 2 tablespoons Atkins Quick Quisine™ Poppyseed Dressing </TD></TR> <TR> <TD height=10> 2</TD> <TD height=10> Snack 1 ounce cheese and 10 green olives</TD></TR> <TR> <TD height=10> 21</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 11</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 2 0.5</TD> <TD height=10> Breakfast Atkins Morning Start™ Blueberry Muffin Breakfast Bar 1 soft-boiled egg </TD></TR> <TR> <TD height=10> 5 3</TD> <TD height=10> Lunch 2 cups spinach salad with bacon and low-carb blue cheese dressing with 1/2 avocado 1 slice Atkins Bakery™ Multigrain Bread </TD></TR> <TR> <TD height=10> 3 5 2</TD> <TD height=10> Dinner <A href="http://atkins.com/food/recipes/all/CitrusChile_Shrimp.html">Citrus-Chile Shrimp</A> 1 cup red pepper, snow pea and green onion stir-fry 1 cup Chinese cabbage with unseasoned rice wine vinegar and sesame oil</TD></TR> <TR> <TD height=10> 1</TD> <TD height=10> Snack 1/2 cup chocolate low-carb pudding</TD></TR> <TR> <TD height=10> 21.5</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 12</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 3 0</TD> <TD height=10> Breakfast 3 waffles made from Atkins Quick Quisine™ Pancake & Waffle Mix 1 tablespoon Atkins Kitchen™ Sugar Free Pancake Syrup </TD></TR> <TR> <TD height=10> 2 5</TD> <TD height=10> Lunch Turkey cheeseburger with 2 ounces pepper Jack 1 cup diced peppers, tomatoes and cucumber with oil and vinegar </TD></TR> <TR> <TD height=10> 0 4 4</TD> <TD height=10> Dinner Grilled veal chops with butter and chopped sage 2/3 cup sautéed yellow squash and 1/3 cup cherry tomatoes 2 cups green salad with olive oil and vinegar </TD></TR> <TR> <TD height=10> 2.5</TD> <TD height=10> Snack <A href="http://atkins.com/food/recipes/all/Chocolate_Mudslide.html">Chocolate Mudslide</A></TD></TR> <TR> <TD height=10> 20.5</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 13</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 4 1</TD> <TD height=10> Breakfast 1 low-carb tortilla filled with 2 eggs, scrambled 1 tablespoon each green salsa and sour cream</TD></TR> <TR> <TD height=10> 4 2</TD> <TD height=10> Lunch Open-face roast beef sandwich: roast beef, 1 slice Atkins Bakery™ Rye Sliced Bread and horseradish mayonnaise (combine mayonnaise and fresh horseradish) 1 cup radish and cucumber salad with oil and vinegar</TD></TR> <TR> <TD height=10> 1.5 1.5 4</TD> <TD height=10> Dinner <A href="http://atkins.com/food/recipes/all/Chicken_Breasts_with_Tarragon_Cream_Sauce.html">Chicken Breasts with Tarragon Cream Sauce</A> 4 asparagus spears 2 cups mixed-green salad with olive oil and 1 tablespoon lemon juice </TD></TR> <TR> <TD height=10> 2</TD> <TD height=10> Snack Portobello-mushroom pizza (broiled Portobello mushroom topped with melted mozzarella cheese) </TD></TR> <TR> <TD height=10> 20</TD> <TD height=10> Total</TD></TR> <TR> <TD height=10>  </TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Day 14</TD> <TD height=10>  </TD></TR> <TR> <TD height=10> Net Carb Grams 1 1 1</TD> <TD height=10> Breakfast Atkins Advantage™ Ready-to-Drink Creamy Vanilla Shake 2 hard-boiled eggs 1 ounce cheddar cheese </TD></TR> <TR> <TD height=10> 6.5 3</TD> <TD height=10> Lunch <A href="http://atkins.com/food/recipes/all/Turkey_Ratatouille.html">Turkey Ratatouille</A> 1/2 cup diced jicama salad with cilantro and mayonnaise</TD></TR> <TR> <TD height=10> 0 4 4</TD> <TD height=10> Dinner Marinated grilled skirt steak 2/3 cup turnip fries with Atkins Quick Quisine™ Ketch-A-Tomato 2 cups mixed-green salad with low-carb blue-cheese dressing </TD></TR> <TR> <TD height=10> 1</TD> <TD height=10> Snack 1/2 cucumber stuffed with tuna salad</TD></TR> <TR> <TD height=10> 21.5</TD> <TD height=10> Total</TD></TR></TBODY></TABLE> </DIV>

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┣▶...소아뇌전증 에트킨 식이요법

널사랑해 추천 0 조회 408 07.03.23 18:11 댓글 3

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널사랑해
작성자 05.03.08 11:55

첫댓글 이 요법이 경련을 감소 시킨다는 이야기가 있으나 성인이에게는 효과가 없다는 이야기가 있습니다. 혹 어린 아동이 있는 집에서는 식사조절 요법으로 한번 해볼만도 한데....
박종욱
05.03.23 17:11

네갑사합니다..제가아니고저이회원이물어보길레사방어로아라보는주이었어요갑사..
그레이스
06.12.19 23:52

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마음이 따뜻한 바다

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