블루베리 효능 건강하게 살빼기 딱이에요!

<div class="figure-html" data-ke-type="html" data-source="<div _ngcontent-ng-c637416767="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:38">블루베리, 다이어트의 비밀 무기? 건강하게 살빼는 꿀팁 대방출!</h2><p data-sourcepos="3:1-3:128"><strong>블루베리</strong>는 달콤하고 맛있을 뿐만 아니라, 다이어트에도 효과적인 것으로 알려져 있습니다. 푸른 보석이라고 불리는 블루베리는 <strong>풍부한 식이섬유, 낮은 칼로리, 항산화 성분</strong>으로 건강하게 살빼는 데 도움을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:73">오늘은 블루베리가 다이어트에 도움을 주는 이유와 함께, <strong>실제 리뷰</strong>와 <strong>맛있는 블루베리 레시피</strong>까지 소개드리겠습니다. 🫐</p><p data-sourcepos="7:1-7:24"><strong>1. 블루베리가 다이어트에 좋은 이유</strong></p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-10:23"><strong>풍부한 식이섬유:</strong> 블루베리는 100g당 약 4g의 식이섬유를 함유하고 있습니다. 식이섬유는 포만감을 오래 유지시켜 과식을 방지하고, 장운동을 활발하게 하여 변비 예방에도 도움을 줍니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://product.kyobobook.co.kr/detail/S000001678072"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 식이섬유 함량 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5HqzyyIqOJ6TNOcf_RjSogYAtKRt0qRcd1rXlMLSf_biqYoJcacdSigUteQekb5yvgApDSFDcaZrKs72qxugCaHhq_i7sz87qIGXrUOWr9JzybWoLaF_9hA-25fEreLKJL8ucnIyK8g-nx=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000001678072" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 식이섬유 함량 </div></div></single-image></div></li> <li data-sourcepos="11:1-12:22"><strong>낮은 칼로리:</strong> 블루베리는 100g당 약 50kcal의 칼로리를 가지고 있어, 다른 과일들에 비해 칼로리가 낮습니다. 따라서 다이어트 중간 간식으로 먹기에도 좋습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s:///lllsarulll/221290693059"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 칼로리 함량 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5YKNa70_PX2a85TbkiyHH3iAlIbH93O0rIxMxL8RGPf-bOQV1qW8hMjuVhJtA8rJiiunzmiLx2f1z-Kp-3Yq8jeD4JZH2_m70cUnJBlfKlVKJ25u8oFNrAZo5mzaViVBzOpkN_UXth3pLzytzMmXctugyf0wzwrQoigrHGr1AMamzf_MZTkRG4tdw4D6ybW582wnFsuVHySArQ_rmSa9xy_oekAMFxrUPfyTVfncQp57QorCLtHLVq5LeoW2lPn8yrQ3MSbjouBsE8l8BK-6tn3SECrG2Gb_pli_mklC0EpzsDQPIN0WnlpHhOQfFztt4Vu5wYBmTmSduTZ2jvTYnfEPezeEGQRSeymQy7odWZhmIiqfMinu5_OTiEjO72W0G5Kt0WL84rILP8WGVlkgrnkdcS3blybcnqAKDv7r0CkfCKc344zigSJ9fW2ie6SaUsNzP5A8Qf2zsI4w=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s:///lllsarulll/221290693059" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 칼로리 함량 </div></div></single-image></div></li> <li data-sourcepos="13:1-15:0"><strong>항산화 성분:</strong> 블루베리는 안토시아닌이라는 항산화 성분이 풍부합니다. 안토시아닌은 혈당 조절, 콜레스테롤 감소, 염증 완화 등 다양한 건강상의 이점을 제공하며, 특히 지방 세포 형성을 억제하는 효과가 있어 다이어트에 도움을 줍니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" ://.uswildblueberries.co.kr/"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 안토시아닌 함량 " src="https://lh3.googleusercontent.com/bip/ACo7QZ78WNtk-fIF2mb-YZihNMgWXL_txC-ihw3_kUXiHmYw70BLnbTGh1xDmGK5plgtOmTkW5gWq3Gba4PbYOj-X1fSY869066wg-K7RQnb8qE6UoipaeCwUZ279iPjy0kuZ5yhHUmCIQQlKhusTYcxPCzOdbhe6Ul4sf0VgOepRvn7PQ=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" ://.uswildblueberries.co.kr/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQErj48KGQm8Os5a9z1W0DoyLLpRzl6q1TB88Tmfpqtb0ik6o3P1uQtn5sOyI17azHKGaZkXduOthtFZnsCcmP0JuTIobIZoU1Vp0JhzTQWSN95vmA"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.uswildblueberries.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 안토시아닌 함량 </div></div></single-image></div></li> </ul><p data-sourcepos="16:1-16:22"><strong>2. 블루베리 다이어트 실제 리뷰</strong></p><p data-sourcepos="18:1-18:36">블루베리를 다이어트에 활용한 사람들의 실제 리뷰를 살펴보겠습니다.</p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:98"><strong>"블루베리를 매일 아침 아침 식사로 먹었더니 자연스럽게 식사량이 줄어드는 걸 느꼈어요. 그리고 변비도 많이 호전되었어요."</strong> (30대 여성, 2개월 만에 5kg 감량)</li> <li data-sourcepos="21:1-21:103"><strong>"점심 식사 후 블루베리 요거트를 먹으면 오후 간식 욕구가 줄어들더라고요. 블루베리 덕분에 다이어트를 꾸준히 이어갈 수 있었어요."</strong> (20대 남성, 3개월 만에 7kg 감량)</li> <li data-sourcepos="22:1-23:0"><strong>"블루베리 스무디를 만들어 아침 식사나 간식으로 먹었어요. 맛있으면서도 포만감이 오래 유지되어서 다이어트에 정말 도움이 되었어요."</strong> (40대 여성, 1개월 만에 3kg 감량)</li> </ul><p data-sourcepos="24:1-24:19"><strong>3. 블루베리 맛있는 레시피</strong></p><p data-sourcepos="26:1-26:43">다이어트하면서도 맛있게 블루베리를 즐길 수 있는 레시피 몇 가지를 소개합니다.</p><ul data-sourcepos="28:1-36:0"> <li data-sourcepos="28:1-29:19"><strong>블루베리 요거트:</strong> 블루베리를 요거트에 넣고 꿀이나 견과류를 뿌려 먹으면 간단하고 건강한 간식이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://.10000recipe.com/recipe/6994651"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 요거트 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5ROJFBaKM0gutTYige5BzyyqPqd-HLvhQuC7YzhrHDGzbNgzx5A0E1l8me-AiQ1AkowcHzC5B_jtgUnPzt0ubbKsoF3wQCuOfqzvnWmdN7mJB8pFhD5NHKkT0xTgV7Sl9WrC22I12mOIuOZHpKw-qnlVJuQ3ZUY-X38VqY80qM=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6994651" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 요거트 </div></div></single-image></div></li> <li data-sourcepos="30:1-31:19"><strong>블루베리 스무디:</strong> 블루베리, 바나나, 우유, 요거트를 믹서기에 넣고 갈아 마시면 영양 가득한 아침 식사나 간식이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://wtable.co.kr/recipes/uFpZJcFRneLEFm4ziM6jAed4"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 스무디 " src="https://lh3.googleusercontent.com/bip/ACo7QZ653gmQhDFL0j1iwJ0PdHvYsJhMgo8Ic6ADE3wJyb7joo3NeS1qC1ZF69Pp4WiETOTLDembq_MrNDGAAKfb_tyDAR30qoJT1UNCL2I8D7XLyPwxBdFpqv7v8HKZt19MrgZg1wBgYk1CZVU6rJT5msdrARzK0jnoTn3LqAgXJUr60o8lawU6-R-5f_gSoRMNAQNed5f9tY2ZCN0=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://wtable.co.kr/recipes/uFpZJcFRneLEFm4ziM6jAed4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">wtable.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 스무디 </div></div></single-image></div></li> <li data-sourcepos="32:1-33:19"><strong>블루베리 샐러드:</strong> 블루베리를 샐러드에 넣으면 색감과 영양을 더할 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://.10000recipe.com/recipe/6982032"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 샐러드 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7-w0iSj4G5q9KsKY00Bq6wGtvZlEioXPV-BstAifNU11tHCP6Bvwm-mBAdGFdf7NCUB73tpfXug6dtWYY0yVvgFL9UvSZfcsuCVbUxoQExrWW89J4m6DCbea2kmzQlYEr22m_ilWPC2XEaKTFUkQLLfMhD5V2_bsJz9Kpty-ze=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6982032" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 샐러드 </div></div></single-image></div></li> <li data-sourcepos="34:1-36:0"><strong>블루베리 머핀:</strong> 블루베리를 넣어 만든 머핀은 건강하고 맛있는 디저트입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://.10000recipe.com/recipe/5084537"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 머핀 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6Q-WVEbN7uDK_bsOSJNK2ufbAKeQQQn9Qheo0V87a4t8dhe0oU-7NQWxRY5pJHs7nx0FZqE4zFzOexN_PgpA6cEGS6P6lwXatjhu3tJsihgE_nPaobQ_T9o5vblZEg6nrKo-HVdnPx7N9WKbYFyPS-tMdPUg9FtpZZWbpFopI=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/5084537" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_72856a779edecec6&quot;,&quot;c_e595cca72acdd7b0&quot;,null,&quot;rc_9817ec27b54e2c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 머핀 </div></div></single-image></div></li> </ul><p data-sourcepos="37:1-37:18"><strong>4. 블루베리 다이어트 팁</strong></p><p data-sourcepos="39:1-39:1">블</p></div> "><div data-ke-class="article"><div _ngcontent-ng-c637416767="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:38">블루베리, 다이어트의 비밀 무기? 건강하게 살빼는 꿀팁 대방출!</h2><p data-sourcepos="3:1-3:128"><strong>블루베리</strong>는 달콤하고 맛있을 뿐만 아니라, 다이어트에도 효과적인 것으로 알려져 있습니다. 푸른 보석이라고 불리는 블루베리는 <strong>풍부한 식이섬유, 낮은 칼로리, 항산화 성분</strong>으로 건강하게 살빼는 데 도움을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:73">오늘은 블루베리가 다이어트에 도움을 주는 이유와 함께, <strong>실제 리뷰</strong>와 <strong>맛있는 블루베리 레시피</strong>까지 소개드리겠습니다. 🫐</p><p data-sourcepos="7:1-7:24"><strong>1. 블루베리가 다이어트에 좋은 이유</strong></p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-10:23"><strong>풍부한 식이섬유:</strong> 블루베리는 100g당 약 4g의 식이섬유를 함유하고 있습니다. 식이섬유는 포만감을 오래 유지시켜 과식을 방지하고, 장운동을 활발하게 하여 변비 예방에도 도움을 줍니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://product.kyobobook.co.kr/detail/S000001678072"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 식이섬유 함량 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5HqzyyIqOJ6TNOcf_RjSogYAtKRt0qRcd1rXlMLSf_biqYoJcacdSigUteQekb5yvgApDSFDcaZrKs72qxugCaHhq_i7sz87qIGXrUOWr9JzybWoLaF_9hA-25fEreLKJL8ucnIyK8g-nx%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000001678072" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 식이섬유 함량 </div></div></single-image></div></li> <li data-sourcepos="11:1-12:22"><strong>낮은 칼로리:</strong> 블루베리는 100g당 약 50kcal의 칼로리를 가지고 있어, 다른 과일들에 비해 칼로리가 낮습니다. 따라서 다이어트 중간 간식으로 먹기에도 좋습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true" s:///lllsarulll/221290693059"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 칼로리 함량 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5YKNa70_PX2a85TbkiyHH3iAlIbH93O0rIxMxL8RGPf-bOQV1qW8hMjuVhJtA8rJiiunzmiLx2f1z-Kp-3Yq8jeD4JZH2_m70cUnJBlfKlVKJ25u8oFNrAZo5mzaViVBzOpkN_UXth3pLzytzMmXctugyf0wzwrQoigrHGr1AMamzf_MZTkRG4tdw4D6ybW582wnFsuVHySArQ_rmSa9xy_oekAMFxrUPfyTVfncQp57QorCLtHLVq5LeoW2lPn8yrQ3MSbjouBsE8l8BK-6tn3SECrG2Gb_pli_mklC0EpzsDQPIN0WnlpHhOQfFztt4Vu5wYBmTmSduTZ2jvTYnfEPezeEGQRSeymQy7odWZhmIiqfMinu5_OTiEjO72W0G5Kt0WL84rILP8WGVlkgrnkdcS3blybcnqAKDv7r0CkfCKc344zigSJ9fW2ie6SaUsNzP5A8Qf2zsI4w%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s:///lllsarulll/221290693059" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 칼로리 함량 </div></div></single-image></div></li> <li data-sourcepos="13:1-15:0"><strong>항산화 성분:</strong> 블루베리는 안토시아닌이라는 항산화 성분이 풍부합니다. 안토시아닌은 혈당 조절, 콜레스테롤 감소, 염증 완화 등 다양한 건강상의 이점을 제공하며, 특히 지방 세포 형성을 억제하는 효과가 있어 다이어트에 도움을 줍니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true" ://.uswildblueberries.co.kr/"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 안토시아닌 함량 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ78WNtk-fIF2mb-YZihNMgWXL_txC-ihw3_kUXiHmYw70BLnbTGh1xDmGK5plgtOmTkW5gWq3Gba4PbYOj-X1fSY869066wg-K7RQnb8qE6UoipaeCwUZ279iPjy0kuZ5yhHUmCIQQlKhusTYcxPCzOdbhe6Ul4sf0VgOepRvn7PQ%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" ://.uswildblueberries.co.kr/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQErj48KGQm8Os5a9z1W0DoyLLpRzl6q1TB88Tmfpqtb0ik6o3P1uQtn5sOyI17azHKGaZkXduOthtFZnsCcmP0JuTIobIZoU1Vp0JhzTQWSN95vmA"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.uswildblueberries.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 안토시아닌 함량 </div></div></single-image></div></li> </ul><p data-sourcepos="16:1-16:22"><strong>2. 블루베리 다이어트 실제 리뷰</strong></p><p data-sourcepos="18:1-18:36">블루베리를 다이어트에 활용한 사람들의 실제 리뷰를 살펴보겠습니다.</p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:98"><strong>"블루베리를 매일 아침 아침 식사로 먹었더니 자연스럽게 식사량이 줄어드는 걸 느꼈어요. 그리고 변비도 많이 호전되었어요."</strong> (30대 여성, 2개월 만에 5kg 감량)</li> <li data-sourcepos="21:1-21:103"><strong>"점심 식사 후 블루베리 요거트를 먹으면 오후 간식 욕구가 줄어들더라고요. 블루베리 덕분에 다이어트를 꾸준히 이어갈 수 있었어요."</strong> (20대 남성, 3개월 만에 7kg 감량)</li> <li data-sourcepos="22:1-23:0"><strong>"블루베리 스무디를 만들어 아침 식사나 간식으로 먹었어요. 맛있으면서도 포만감이 오래 유지되어서 다이어트에 정말 도움이 되었어요."</strong> (40대 여성, 1개월 만에 3kg 감량)</li> </ul><p data-sourcepos="24:1-24:19"><strong>3. 블루베리 맛있는 레시피</strong></p><p data-sourcepos="26:1-26:43">다이어트하면서도 맛있게 블루베리를 즐길 수 있는 레시피 몇 가지를 소개합니다.</p><ul data-sourcepos="28:1-36:0"> <li data-sourcepos="28:1-29:19"><strong>블루베리 요거트:</strong> 블루베리를 요거트에 넣고 꿀이나 견과류를 뿌려 먹으면 간단하고 건강한 간식이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://.10000recipe.com/recipe/6994651"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 요거트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5ROJFBaKM0gutTYige5BzyyqPqd-HLvhQuC7YzhrHDGzbNgzx5A0E1l8me-AiQ1AkowcHzC5B_jtgUnPzt0ubbKsoF3wQCuOfqzvnWmdN7mJB8pFhD5NHKkT0xTgV7Sl9WrC22I12mOIuOZHpKw-qnlVJuQ3ZUY-X38VqY80qM%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/6994651" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 요거트 </div></div></single-image></div></li> <li data-sourcepos="30:1-31:19"><strong>블루베리 스무디:</strong> 블루베리, 바나나, 우유, 요거트를 믹서기에 넣고 갈아 마시면 영양 가득한 아침 식사나 간식이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://wtable.co.kr/recipes/uFpZJcFRneLEFm4ziM6jAed4"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 스무디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ653gmQhDFL0j1iwJ0PdHvYsJhMgo8Ic6ADE3wJyb7joo3NeS1qC1ZF69Pp4WiETOTLDembq_MrNDGAAKfb_tyDAR30qoJT1UNCL2I8D7XLyPwxBdFpqv7v8HKZt19MrgZg1wBgYk1CZVU6rJT5msdrARzK0jnoTn3LqAgXJUr60o8lawU6-R-5f_gSoRMNAQNed5f9tY2ZCN0%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://wtable.co.kr/recipes/uFpZJcFRneLEFm4ziM6jAed4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">wtable.co.kr</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 스무디 </div></div></single-image></div></li> <li data-sourcepos="32:1-33:19"><strong>블루베리 샐러드:</strong> 블루베리를 샐러드에 넣으면 색감과 영양을 더할 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://.10000recipe.com/recipe/6982032"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7-w0iSj4G5q9KsKY00Bq6wGtvZlEioXPV-BstAifNU11tHCP6Bvwm-mBAdGFdf7NCUB73tpfXug6dtWYY0yVvgFL9UvSZfcsuCVbUxoQExrWW89J4m6DCbea2kmzQlYEr22m_ilWPC2XEaKTFUkQLLfMhD5V2_bsJz9Kpty-ze%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" 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_nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://.10000recipe.com/recipe/5084537"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="블루베리 머핀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6Q-WVEbN7uDK_bsOSJNK2ufbAKeQQQn9Qheo0V87a4t8dhe0oU-7NQWxRY5pJHs7nx0FZqE4zFzOexN_PgpA6cEGS6P6lwXatjhu3tJsihgE_nPaobQ_T9o5vblZEg6nrKo-HVdnPx7N9WKbYFyPS-tMdPUg9FtpZZWbpFopI%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.10000recipe.com/recipe/5084537" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_72856a779edecec6","c_e595cca72acdd7b0",null,"rc_9817ec27b54e2c9f",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 머핀 </div></div></single-image></div></li> </ul><p data-sourcepos="37:1-37:18"><strong>4. 블루베리 다이어트 팁</strong></p><p data-sourcepos="39:1-39:1">블</p></div> </div></div>