운동합시다[6]

<p style="text-align: left;">퇴근후 암투~~~<br>클래식한 홈짐에서 지구력으로 운동으로 지루할때 외식하듯 암투<br>스트레칭으로 몸풀고 탄력밴드(세라밴드)로 어깨 열내주고 <br>월보드로 핀치 트레이닝하고<br>낮은 그레이드문제로 볼더링시작<br>이마에 땀이 송글송글 매칠때쯤 본 운동시작 휴~~ 만만치 안네요<br>운동마무리쯤 본인 그레이드 한단계 낮은 문제로 쉬지않고 문제풀어나가며 마지막 힘까지 탈탈 <br>마지막 풀업과 행보드 핀치훈련으로 운동마무리~~<br>약 5시반정도 즐기며 운동합니다 <br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv2lcarqlb831shvha4pe22gu@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1440" data-video-height="1440" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv2lcarqlb831shvha4pe22gu/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33244356192&signature=nh03yKXBbjwzPTjKrS9LW0NOkaQ%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1440" data-video-origin-height="1440"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv2lcarqlb831shvha4pe22gu@my?service=daum_cafe&ptoken=v2_8124f509a1173505a1fa4708d6be594ad3372e0b635627602540ed0e4ebd6c65d32aa6ff149688a8916b3f18f0a1bf90044239023635de8cbe6398eea1" width="1440" height="1440" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvjki4wggy4u0yx3373sdmxgz@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1440" data-video-height="1440" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvjki4wggy4u0yx3373sdmxgz/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33244356198&signature=CgB1w06EWgZoDsV5IQpSJOdWl4o%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1440" data-video-origin-height="1440"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvjki4wggy4u0yx3373sdmxgz@my?service=daum_cafe&ptoken=v2_add311bd6e44c59ab7e12a4c537e33b0dd31906468e1015851d2f68077741c688300e007a011630cf968ed3a4471df68a7e23dc886ebefe70ab7dbdf49" width="1440" height="1440" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvtxfqujqn6zin64fgln2w6xk@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1440" data-video-height="1440" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvtxfqujqn6zin64fgln2w6xk/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33244356206&signature=Dm%2FezchGlgPdbDKJIOHszBqjTQM%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1440" data-video-origin-height="1440"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvtxfqujqn6zin64fgln2w6xk@my?service=daum_cafe&ptoken=v2_a046442d3b437268aece906fbbf2529229e7d70857ee998df1d1358a2d3fba676428a9e9435ab24eb753577d2247f2f4c7a999e18c73108322e5979552" width="1440" height="1440" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvfuvflg2l4ja0sfi8vyv202f@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1440" data-video-height="1440" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvfuvflg2l4ja0sfi8vyv202f/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33244356213&signature=4MCVip2nP8UMuGGrfjh35l%2F6W0M%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1440" data-video-origin-height="1440"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvfuvflg2l4ja0sfi8vyv202f@my?service=daum_cafe&ptoken=v2_b5ccd9bc8e778232dd0631dba90c89f13e66d4bd3e6f26321a0afb1b1fd76f35326f4a4cbeac5c71c50c12a8a2f2333ed96cd4ef91830b37ee04fa8891" width="1440" height="1440" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p>