<![CDATA[
<p style="text-align: start;"><b>★2024년 월간 누적 Mileage★ 단위 : km</b></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 106px;" border="1" data-ke-style="style13"><tbody><tr style="height: 18px;"><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;">1월</td><td style="height: 18px; text-align: center;">2월</td><td style="height: 18px; text-align: center;">3월</td><td style="height: 18px; text-align: center;">4월</td><td style="height: 18px; text-align: center;">5월</td><td style="height: 18px; text-align: center;">6월</td><td style="height: 18px; text-align: center;">7월</td><td style="height: 18px; text-align: center;">8월</td><td style="height: 18px; text-align: center;">9월</td><td style="height: 18px; text-align: center;">10월</td><td style="height: 18px; text-align: center;">11월</td><td style="height: 18px; text-align: center;">12월</td></tr><tr style="height: 16px;"><td style="height: 16px; text-align: center;">월 계</td><td style="height: 16px; text-align: center;">150</td><td style="height: 16px; text-align: center;">200</td><td style="height: 16px; text-align: center;">198</td><td style="height: 16px; text-align: center;">172</td><td style="height: 16px; text-align: center;">186</td><td style="height: 16px; text-align: center;"></td><td style="height: 16px; text-align: center;"></td><td style="height: 16px; text-align: center;"></td><td style="height: 16px; text-align: center;"></td><td style="height: 16px; text-align: center;"></td><td style="height: 16px; text-align: center;"></td><td style="height: 16px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">150</td><td style="height: 18px; text-align: center;">350</td><td style="height: 18px; text-align: center;">548</td><td style="height: 18px; text-align: center;">720</td><td style="height: 18px; text-align: center;">906</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">새 벽</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;">4</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">근력</td><td style="height: 18px; text-align: center;">8</td><td style="height: 18px; text-align: center;">4</td><td style="height: 18px; text-align: center;">2</td><td style="height: 18px; text-align: center;">3</td><td style="height: 18px; text-align: center;">6</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">산</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;">1</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td></tr></tbody></table></div><p style="text-align: left;"><b> </b></p><p style="text-align: left;"><b><br>★ 5월~마일리지 달력 ★</b></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 99.1%; height: 269px;" border="1" data-ke-style="style13"><tbody><tr style="height: 18px;"><td style="width: 8.6783%; height: 18px;">일</td><td style="width: 9.94992%; height: 18px;">월</td><td style="width: 9.30797%; height: 18px;">화</td><td style="width: 9.5699%; height: 18px;">수</td><td style="width: 10.0713%; height: 18px;">목</td><td style="width: 9.44271%; height: 18px;">금</td><td style="width: 9.94411%; height: 18px;">토</td><td style="width: 11.2245%; height: 18px;">주간</td><td style="width: 21.301%; height: 18px;">total</td></tr><tr style="height: 18px;"><td style="width: 8.6783%; height: 18px; text-align: center;"></td><td style="width: 9.94992%; height: 18px; text-align: center;"></td><td style="width: 9.30797%; height: 18px; text-align: center;"></td><td style="width: 9.5699%; height: 18px; text-align: center;"><span style="color: #ee2323;">1</span></td><td style="width: 10.0713%; height: 18px; text-align: center;">2</td><td style="width: 9.44271%; height: 18px; text-align: center;"><span style="color: #000000;">3</span></td><td style="width: 9.94411%; height: 18px; text-align: center;"><span style="color: #ee2323;">4</span></td><td style="width: 11.2245%; height: 51px; text-align: center;" rowspan="2">31km</td><td style="width: 21.301%; height: 251px; text-align: center;" rowspan="10">186Km<br><br>아침 4일<br>저녁 10일<br>★근력 6일<br><br>트렐런 1일</td></tr><tr style="height: 33px;"><td style="width: 8.6783%; height: 33px; text-align: center;"></td><td style="width: 9.94992%; height: 33px; text-align: center;"></td><td style="width: 9.30797%; height: 33px; text-align: center;"></td><td style="width: 9.5699%; height: 33px; text-align: center;">20km</td><td style="width: 10.0713%; height: 33px; text-align: center;">11km</td><td style="width: 9.44271%; height: 33px; text-align: center;"></td><td style="width: 9.94411%; height: 33px; text-align: center;"></td></tr><tr style="height: 19px;"><td style="width: 8.6783%; height: 19px; text-align: center;"><span style="color: #ee2323;">5</span></td><td style="width: 9.94992%; height: 19px; text-align: center;">6</td><td style="width: 9.30797%; height: 19px; text-align: center;">7</td><td style="width: 9.5699%; height: 19px; text-align: center;">8</td><td style="width: 10.0713%; height: 19px; text-align: center;">9</td><td style="width: 9.44271%; height: 19px; text-align: center;">10</td><td style="width: 9.94411%; height: 19px; text-align: center;"><span style="color: #ee2323;">11</span></td><td style="width: 11.2245%; height: 51px; text-align: center;" rowspan="2">21km</td></tr><tr style="height: 32px;"><td style="width: 8.6783%; height: 32px; text-align: center;">2km</td><td style="width: 9.94992%; height: 32px; text-align: center;"></td><td style="width: 9.30797%; height: 32px; text-align: center;">9km</td><td style="width: 9.5699%; height: 32px; text-align: center;"></td><td style="width: 10.0713%; height: 32px; text-align: center;">10km</td><td style="width: 9.44271%; height: 32px; text-align: center;">줄넘기</td><td style="width: 9.94411%; height: 32px; text-align: center;"></td></tr><tr style="height: 20px;"><td style="width: 8.6783%; height: 20px; text-align: center;"><span style="color: #ee2323;">12</span></td><td style="width: 9.94992%; height: 20px; text-align: center;">13</td><td style="width: 9.30797%; height: 20px; text-align: center;">14</td><td style="width: 9.5699%; height: 20px; text-align: center;"><span style="color: #ee2323;">15</span></td><td style="width: 10.0713%; height: 20px; text-align: center;">16</td><td style="width: 9.44271%; height: 20px; text-align: center;">17</td><td style="width: 9.94411%; height: 20px; text-align: center;"><span style="color: #ee2323;">18</span></td><td style="width: 11.2245%; height: 51px; text-align: center;" rowspan="2">47km</td></tr><tr style="height: 31px;"><td style="width: 8.6783%; height: 31px; text-align: center;">16km</td><td style="width: 9.94992%; height: 31px; text-align: center;">7km</td><td style="width: 9.30797%; height: 31px; text-align: center;"></td><td style="width: 9.5699%; height: 31px; text-align: center;">9km</td><td style="width: 10.0713%; height: 31px; text-align: center;">13km</td><td style="width: 9.44271%; height: 31px; text-align: center;"></td><td style="width: 9.94411%; height: 31px; text-align: center;">2km</td></tr><tr style="height: 18px;"><td style="width: 8.6783%; height: 18px; text-align: center;"><span style="color: #ee2323;">19</span></td><td style="width: 9.94992%; height: 18px; text-align: center;">20</td><td style="width: 9.30797%; height: 18px; text-align: center;">21</td><td style="width: 9.5699%; height: 18px; text-align: center;">22</td><td style="width: 10.0713%; height: 18px; text-align: center;">23</td><td style="width: 9.44271%; height: 18px; text-align: center;">24</td><td style="width: 9.94411%; height: 18px; text-align: center;"><span style="color: #ee2323;">25</span></td><td style="width: 11.2245%; height: 48px; text-align: center;" rowspan="2">49km</td></tr><tr style="height: 30px;"><td style="width: 8.6783%; height: 30px; text-align: center;">4km</td><td style="width: 9.94992%; height: 30px; text-align: center;">12km</td><td style="width: 9.30797%; height: 30px; text-align: center;">줄넘기<br>10km</td><td style="width: 9.5699%; height: 30px; text-align: center;">6km</td><td style="width: 10.0713%; height: 30px; text-align: center;">11km</td><td style="width: 9.44271%; height: 30px; text-align: center;">줄넘기</td><td style="width: 9.94411%; height: 30px; text-align: center;">6km</td></tr><tr style="height: 19px;"><td style="width: 8.6783%; height: 19px; text-align: center;"><span style="color: #ee2323;">26</span></td><td style="width: 9.94992%; height: 19px; text-align: center;">27</td><td style="width: 9.30797%; height: 19px; text-align: center;">28</td><td style="width: 9.5699%; height: 19px; text-align: center;">29</td><td style="width: 10.0713%; height: 19px; text-align: center;">30</td><td style="width: 9.44271%; height: 19px; text-align: center;">31</td><td style="width: 9.94411%; height: 19px; text-align: center;"></td><td style="width: 11.2245%; height: 50px; text-align: center;" rowspan="2">38km</td></tr><tr style="height: 31px;"><td style="width: 8.6783%; height: 31px; text-align: center;">줄넘기<br>6km</td><td style="width: 9.94992%; height: 31px; text-align: center;"></td><td style="width: 9.30797%; height: 31px; text-align: center;">11km<br>줄넘기</td><td style="width: 9.5699%; height: 31px; text-align: center;">15km</td><td style="width: 10.0713%; height: 31px; text-align: center;">6km<br>줄넘기</td><td style="width: 9.44271%; height: 31px; text-align: center;"></td><td style="width: 9.94411%; height: 31px; text-align: center;"></td></tr></tbody></table></div><p style="text-align: left;"> </p><p style="text-align: left;"> </p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 1921px;" border="1" data-ke-style="style13"><tbody><tr style="height: 61px;"><td style="width: 8.44893%; height: 61px; text-align: center;"><b>날  짜</b></td><td style="width: 11.7276%; height: 61px; text-align: center;"><b>장소</b></td><td style="width: 8.19671%; height: 61px; text-align: center;"><b>거리</b></td><td style="width: 71.6268%; height: 61px; text-align: center;"><b>비 고</b></td></tr><tr style="height: 150px;"><td style="width: 8.44893%; height: 150px; text-align: center;">5/1<br>(수)</td><td style="width: 11.7276%; height: 150px; text-align: center;">주전바다<br>(09:30)</td><td style="width: 8.19671%; height: 150px; text-align: center;">20km</td><td style="width: 71.6268%; height: 150px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">1h47<span style="background-color: #ffffff;" data-ke-size="size16">´12˝ </span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(5</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´22<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 초로기 (누적 : 399km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">전날 비맞고 뛰어내고, 젓은상태로 뒷풀이 전전했더니 몸이 별로다.<br>형부가 장거리 뒤자 안했음, 하루죙일 잤을듯...<br><br>헌데, 뭔놈의 바람이 태풍모냥으로 불어대 힘듬!!!</span></td></tr><tr style="height: 61px;"><td style="width: 8.44893%; height: 61px; text-align: center;">5/2<br>(목)</td><td style="width: 11.7276%; height: 61px; text-align: center;">서부트랙<br>(17:30)</td><td style="width: 8.19671%; height: 61px; text-align: center;">11km</td><td style="width: 71.6268%; height: 61px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">오르막+평지(근전환) 160m 질주 11개<span style="background-color: #ffffff;" data-ke-size="size16"> <br></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´28<span style="background-color: #ffffff;" data-ke-size="size16">˝, </span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´08<span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´01<span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´18<span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´06<span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´08<span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´13<span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´19<span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´17<span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´20<span style="background-color: #ffffff;" data-ke-size="size16">˝, 3<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´56<span style="background-color: #ffffff;" data-ke-size="size16">˝</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> <br></span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 보라 (누적 : 399km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">넘 아파 병원가서 코로나독감 검사까지 했는데 아니란다.<br>감기가 심각해 트랙가서 살방살방 걷뛰나 할까 했는데, 병유쌤 꼬드김?ㅋㅋ에<br>홀라당 넘어가 오르막근전환 질주 10개 지름.<br><br>이 또한 훌륭한 훈련인듯...</span></td></tr><tr style="height: 61px;"><td style="width: 8.44893%; height: 61px; text-align: center;">5/5<br>(일)</td><td style="width: 11.7276%; height: 61px; text-align: center;">동천트랙<br>(07:50)</td><td style="width: 8.19671%; height: 61px; text-align: center;">2km</td><td style="width: 71.6268%; height: 61px;">지독한 감기로 일어나기가 너무 힘들다.<br><br>억지로 눈떠 트랙으로~~~~  <br>빌드업 거의 막바지!!!  서너바퀴 돌고 짤~~~</td></tr><tr style="height: 61px;"><td style="width: 8.44893%; height: 61px; text-align: center;">5/7<br>(화)</td><td style="width: 11.7276%; height: 61px; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">서부트랙</span><br><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">(17:20)</span></td><td style="width: 8.19671%; height: 61px; text-align: center;">8km</td><td style="width: 71.6268%; height: 61px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">감기로 호흡곤란! 300m 인터벌 6개하고 짤~<span style="background-color: #ffffff;" data-ke-size="size16"><br></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">65</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> 67<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝, </span></span> 6<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">8<span style="background-color: #ffffff;" data-ke-size="size16">˝, 70<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝, 69<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝, 73<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> <br></span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">20개 계획으로 호기롭게 시작했다가 호흡곤란으로 짤~~~</span></td></tr><tr style="height: 61px;"><td style="width: 8.44893%; height: 61px; text-align: center;">5/9<br>(목)</td><td style="width: 11.7276%; height: 61px; text-align: center;">서부트랙<br>(17:30)</td><td style="width: 8.19671%; height: 61px; text-align: center;">10km</td><td style="width: 71.6268%; height: 61px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">오르막+평지(근전환) 15개<span style="background-color: #ffffff;" data-ke-size="size16"> <br><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 39</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> 39<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span>  <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">42</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝</span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span></span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 초로기<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">오르막 훈련이 상당히 도움이 되는듯 하다.<br>목욜은 오르막 고정~^^</span></td></tr><tr style="height: 61px;"><td style="width: 8.44893%; height: 61px; text-align: center;">5/10<br>(금)</td><td style="width: 11.7276%; height: 61px; text-align: center;">옥상<br>(05:40)</td><td style="width: 8.19671%; height: 61px; text-align: center;">옥상</td><td style="width: 71.6268%; height: 61px;"><span style="color: #8a3db6;">줄넘기 5,000개</span></td></tr><tr style="height: 61px;"><td style="width: 8.44893%; height: 122px; text-align: center;" rowspan="2">5/12<br>(일)</td><td style="width: 11.7276%; height: 61px; text-align: center;">동구<br>이어달리기<br>(08:00)</td><td style="width: 8.19671%; height: 61px; text-align: center;">6km</td><td style="width: 71.6268%; height: 61px;">2주자로 3.5km (넘 맘이 급해 시계 누르는거 깜빡...ㅋㅋ)<br><br>3,4번 선희, 은정이 마중!!!</td></tr><tr style="height: 61px;"><td style="width: 11.7276%; height: 61px; text-align: center;">쇠평오르막<br>(14:40)</td><td style="width: 8.19671%; height: 61px; text-align: center;">10km</td><td style="width: 71.6268%; height: 61px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">59<span style="background-color: #ffffff;" data-ke-size="size16">´37˝ </span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(5</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´58<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 노바블라스트 (누적 : 413km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000;"><span style="background-color: #ffffff;">달사식구들캉 이어달리기 넘 즐겁게 달려 <br>여운이 가시지 않아 동네 한바퀴~~~</span></span></td></tr><tr style="height: 76px;"><td style="width: 8.44893%; height: 76px; text-align: center;">5/13<br>(월)</td><td style="width: 11.7276%; height: 76px; text-align: center;">쇠평오르막<br>(18:00)</td><td style="width: 8.19671%; height: 76px; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">7km</span></td><td style="width: 71.6268%; height: 76px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">50<span style="background-color: #ffffff;" data-ke-size="size16">´10˝ </span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(6</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´59<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 노바블라스트 (누적 : 413km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000;" data-ke-size="size16"><span style="background-color: #ffffff;">동구청이어달리기때 내리막에 좀 꽂아서 다리에 무리가 갔을듯...<br>게다 어제 쇠평도 씬나게 달려 오늘은 쉴까 하다<br>조깅으로 맛사지!!</span></span></span></td></tr><tr style="height: 60px;"><td style="width: 8.44893%; height: 60px; text-align: center;">5/15<br>(수)</td><td style="width: 11.7276%; height: 60px; text-align: center;">동천트랙<br>(07:10)</td><td style="width: 8.19671%; height: 60px; text-align: center;">9km</td><td style="width: 71.6268%; height: 60px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">쭈니감독(송영준) </span> 하루 코칭~ (with 러닝메이트)</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span> </span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 보라 (누적 : 406km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000;" data-ke-size="size16"><span style="background-color: #ffffff;">쭈니가 울산에 홍보겸 촬영하러 오니까 달사팀 코칭기부 할수 있다해서<br>잡아본다.   아는 이론이지만 직접 듣고 일일이 코칭 받으니 이제 감이 오는듯...<br>예전 무영이가 강조한 이론과 일맥상통!<br><br>훈련때나 대회때나 신경 써서 가다가도 힘들거나 무심해지면 <br>자세가 흐트러짐을 본다.<br><br>항상 깨어있어야 겠다..ㅎㅎ<br>(숏,미들, 빽, 스트레이트, 하이 피치)</span></span></span></td></tr><tr style="height: 200px;"><td style="width: 8.44893%; height: 200px; text-align: center;">5/16<br>(목)</td><td style="width: 11.7276%; height: 200px; text-align: center;">서부트랙<br>(17:10)</td><td style="width: 8.19671%; height: 200px; text-align: center;">13km</td><td style="width: 71.6268%; height: 200px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">근전환훈련 (오르막100m+평지50m) × 20회 <br></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(39<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> 39<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">40</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">42</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <br></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 42</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">43</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">43</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">42</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">42</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝</span></span></span></span>, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">42</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">44</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">43</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">41</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝, <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">42</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝</span></span></span></span>)</span> </span></span></span></span></span></span></span> <br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : <span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">베이퍼%2 초로기 (누적 : 551km)</span> <span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000;" data-ke-size="size16"><span style="background-color: #ffffff;">서부는 목달 오르막평지 근전환훈련 하기로~~<br>어제는 당뛰우뛰 횐 한분 붙잡아 같이 하자고 시켜봄!<br><br>생전 첨 하는 훈련이라며, 첨엔 못한다 하더니<br>10개 하고난 후 대만족!!!<br>힘들면서 뭔가 뿌듯하며, 레벨 업이 된듯하다고...^^</span></span></td></tr><tr style="height: 109px;"><td style="width: 8.44893%; height: 109px; text-align: center;">5/18<br>(토)</td><td style="width: 11.7276%; height: 109px; text-align: center;">서부트랙<br>(18:00)</td><td style="width: 8.19671%; height: 109px; text-align: center;">2km</td><td style="width: 71.6268%; height: 109px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">100m <span style="background-color: #ffffff;" data-ke-size="size16"> </span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">18</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span> </span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> <span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 초로기 (누적 : 553km)<br></span></span></span><br><span style="color: #000000;" data-ke-size="size16"><span style="background-color: #ffffff;">몽돌대회 대비 짧은 질주<br>피치드릴<br>줄넘기 500개 실시... (엄마랑 종종 와야 긋다.   좋아하심!)</span></span></span></td></tr><tr style="height: 109px;"><td style="width: 8.44893%; height: 109px; text-align: center;">5/19<br>(일)</td><td style="width: 11.7276%; height: 109px; text-align: center;">몽돌해변<br>(08:40)</td><td style="width: 8.19671%; height: 109px; text-align: center;">4km</td><td style="width: 71.6268%; height: 109px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">7</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´20<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span></span></span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 노바블라스트 (누적 : 427km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000;">북구청 북구육상연맹 주최... 몽돌대회<br>와~~~ 진짜 힘들다.   산보다 더 힘든듯...ㅎ<br>8위!</span></span></span></td></tr><tr style="height: 36px;"><td style="width: 8.44893%; height: 36px; text-align: center;">5/20<br>(월)</td><td style="width: 11.7276%; height: 36px; text-align: center;">문수구장<br>(17:20)</td><td style="width: 8.19671%; height: 36px; text-align: center;">12km</td><td style="width: 71.6268%; height: 36px;"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">1h08<span style="background-color: #ffffff;" data-ke-size="size16">´33˝ </span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(5</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´42<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : <span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">베이퍼%2 초로기 (누적 : 566km)</span> <span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000;" data-ke-size="size16"><span style="background-color: #ffffff;">오늘 마골산 트렐런 계획하였으나.<br>미정이 만날 일이 있어 무거동 행~~~<br><br>갔다 오면 해가 질듯 해<br>문수호반 먼저 뛰고 만남~^^<br><br>산은 세이브~~~</span></span></span></span></span></span></td></tr><tr style="height: 36px;"><td style="width: 8.44893%; height: 126px; text-align: center;" rowspan="2">5/21<br>(화)</td><td style="width: 11.7276%; height: 36px; text-align: center;">옥상<br>(06:20)</td><td style="width: 8.19671%; height: 36px; text-align: center;">줄넘기</td><td style="width: 71.6268%; height: 36px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16">줄넘기 1,200개</span></span></span></span></span></td></tr><tr style="height: 90px;"><td style="width: 11.7276%; height: 90px; text-align: center;">태화강<br>(17:10)</td><td style="width: 8.19671%; height: 90px; text-align: center;">10km</td><td style="width: 71.6268%; height: 90px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">300m 인터벌 5개<span style="background-color: #ffffff;" data-ke-size="size16"> <br><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(67<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> 66<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 69</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> 67<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> 7<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">1</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span></span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 초로기 (누적 : 576km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">달사 문수팀 회식이 있어 회식장소 앞 태화강 질러봄!</span><br></span></span></span></span></span></td></tr><tr style="height: 218px;"><td style="width: 8.44893%; height: 218px; text-align: center;">5/22<br>(수)</td><td style="width: 11.7276%; height: 218px; text-align: center;">서부트랙<br>(20:40)</td><td style="width: 8.19671%; height: 218px; text-align: center;">6km</td><td style="width: 71.6268%; height: 218px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">언냐 5km 리딩  26<span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">´49˝ </span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(5</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´21<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span></span></span></span> </span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 초로기 (누적 : 582km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">다이어트 3일째~<br>어제 문수회식 휴유증도 있고, 탄수화물 3일 끊었더니 몸에 힘이 없어<br>오늘은 쉴까 했는데, 일욜 남구청달리기 신경쓰인다고 언니가 운동 하잖다.<br><br>훈련 한적 한번도 없었는데, 웬일???ㅎ<br><br>기특해서 따라가 줌!!! <br><br>5km 25분을 못 넣네...ㅠ.ㅠ  일욜 걱정!!!</span></span></span></span></span></span></span></td></tr><tr style="height: 145px;"><td style="width: 8.44893%; height: 145px; text-align: center;">5/23<br>(목)</td><td style="width: 11.7276%; height: 145px; text-align: center;">서부트랙<br>(17:15)</td><td style="width: 8.19671%; height: 145px; text-align: center;">11km</td><td style="width: 71.6268%; height: 145px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">10km(51<span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">´43˝)</span></span> 조깅후 1km TT <span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">49˝ </span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´08<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 초로기 (누적 : 593km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">몽돌대회 이후 하체가 무겁고 안풀린다.<br>조깅 부족이지...뭐..ㅠ.ㅠ<br><br>영길이 1km리딩 해주는데,<br>아~ 못따라가겠네..ㅎㅎ</span></span></span></span></span></span></span></span></td></tr><tr style="height: 36px;"><td style="width: 8.44893%; height: 72px; text-align: center;" rowspan="2">5/24<br>(금)</td><td style="width: 11.7276%; height: 36px; text-align: center;">옥상<br>(06:05)</td><td style="width: 8.19671%; height: 36px; text-align: center;">줄넘기</td><td style="width: 71.6268%; height: 36px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16">줄넘기 3,300개</span> </span></span></span></span></span></span></span></span></td></tr><tr style="height: 36px;"><td style="width: 11.7276%; height: 36px; text-align: center;">옥상<br>(21:50)</td><td style="width: 8.19671%; height: 36px; text-align: center;">줄넘기</td><td style="width: 71.6268%; height: 36px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16">줄넘기 4,000개</span> </span></span></span></span></span></span></span></span></span></td></tr><tr style="height: 90px;"><td style="width: 8.44893%; height: 90px; text-align: center;">5/25<br>(토)</td><td style="width: 11.7276%; height: 90px; text-align: center;">선바위<br>(08:30)</td><td style="width: 8.19671%; height: 90px; text-align: center;">6km</td><td style="width: 71.6268%; height: 90px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">울주군수기 5km : 22<span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">´52˝</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´36<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%3 <span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">감기가 한달넘게 나네.  호흡도 안되고 다리도 무겁~<br>2등으로 가다 다 추월 허용... 5위 골인...ㅋㅋ</span></span></span></span></span></span></span></span></span></span></td></tr><tr style="height: 18px;"><td style="width: 8.44893%; height: 42px; text-align: center;" rowspan="2">5/26<br>(일)</td><td style="width: 11.7276%; height: 18px; text-align: center;">옥상<br>(05:20)</td><td style="width: 8.19671%; height: 18px; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">줄넘기</span></td><td style="width: 71.6268%; height: 18px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16">줄넘기 2,000개</span> </span></span></span></span></span></span></span></span></span></span></td></tr><tr style="height: 24px;"><td style="width: 11.7276%; height: 24px; text-align: center;">선암호수<br>(07:50)</td><td style="width: 8.19671%; height: 24px; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">6km</span></td><td style="width: 71.6268%; height: 24px;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">남구청 이어달리기(여성팀) 3.5km : 16<span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">´27˝</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´48<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%3 (누적 : 73km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">몸이 더 안좋아 겨울파카 입고, 몸 보호..ㅎ<br>초반은 내리막인데도 1km가 <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">4</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´39<span style="background-color: #ffffff;" data-ke-size="size16">˝<br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">충격.ㅋㅋ<br><br>그래도 달사 여성팀 2등, 4등 이뤄냄!!!<br>멋진 식구들~^^<br><br>컨디션이 나쁜건 아닌데 역시 감기는 최대 적이다.<br>코호흡이 안되니 입으로 공기흡입이 많이 되면서 폐로 바로 들어가니<br>몸이 금새 마르고, 숨이 가빠 여간 불편한게 아님!!!<br><br>제발 좀 가라.   고뿔아~~~</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></td></tr><tr><td style="width: 8.44893%; text-align: center;" rowspan="2">5/28<br>(화)</td><td style="width: 11.7276%; text-align: center;">서부트랙<br>(17:10)</td><td style="width: 8.19671%; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">11km</span></td><td style="width: 71.6268%;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">300m 인터벌 10개<span style="background-color: #ffffff;" data-ke-size="size16"> <br><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">( <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">69</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 73</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 72</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 71</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span> <span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">69</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 70</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 70</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 72</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 71</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝,</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> 74</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">˝</span></span> </span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span></span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : 베이퍼%2 초로기 (누적 : 604km)<span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><br></span></span><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">여전 감기가 발을 잡는다.   코가 막혀서 호흡이 안되니 <br>숨이 넘어갈듯.... ㅠ.ㅠ</span></span></span></span></span></span></span></span></span></span></span></span></span></td></tr><tr><td style="width: 11.7276%; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">옥상</span><br><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">(00:00)</span></td><td style="width: 8.19671%; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">줄넘기</span></td><td style="width: 71.6268%;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16">줄넘기 2,600개<br><br><span style="color: #000000;">트랙에서 병유쌤께서 줄넘기 한발로 해 보라고 권유...</span><br><span style="color: #000000;">와~~~</span><br><span style="color: #000000;">이거 뭐래???   완전 산악훈련이다.ㅋㅋㅋ</span><br><br><span style="color: #000000;">한발로 30개도 안되서 자꾸 걸림.</span><br><span style="color: #000000;">한발뛰기 훈련으로 비복근 근력 키울수 있을듯...</span></span></span></span></span></span></span></span></span></span></span></span></span></span></td></tr><tr><td style="width: 8.44893%; text-align: center;">5/29<br>(수)</td><td style="width: 11.7276%; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">동천트랙<br>(17:15)</span></td><td style="width: 8.19671%; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">15km</span></td><td style="width: 71.6268%;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">조깅+빌드업+질주<span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span> </span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : <span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">베이퍼%2 초로기 </span> <br><br><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">용쵸리 달사복 주러 갔다가, 간김에 조깅...<br>조깅 한 김에 빌드업<br>빌드업 한 김에 막판 1km 질주..ㅎㅎ<br></span></span><br></span></span></span></span></span></span></span></span></span></span></span></span></span></td></tr><tr><td style="width: 8.44893%; text-align: center;">5/30<br>(목)</td><td style="width: 11.7276%; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">서부트랙<br></span>염포산<br><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">(17:20)</span> </span></td><td style="width: 8.19671%; text-align: center;"><span style="color: #333333; background-color: #f9f9f9;" data-ke-size="size16">6km</span></td><td style="width: 71.6268%;"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16"><span style="background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16"> <span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16">42<span style="color: #006dd7; background-color: #f9f9f9;" data-ke-size="size16"><span style="background-color: #ffffff;" data-ke-size="size16">´19˝</span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">(7</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">´01<span style="background-color: #ffffff;" data-ke-size="size16">˝</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">/1km</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">)</span> </span> </span></span></span></span></span></span></span></span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><br></span></span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">신발 : <span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">베이퍼%2 초로기 (누적 : 626km)<br><br></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">오르막+평지 근전환 훈련날인데, <br>비복근 상태가 영~~~ 별로다.<br><br>고민끝에 몸풀고 염포산 찬찬 트렐런 하러 고고씽~~~<br>아이苦~~~ 다리가 안올라온다.ㅋㅋ<br>배도 아프고 2km가다 back....ㅠ.ㅠ<br><br></span></span> <span style="color: #8a3db6; background-color: #f9f9f9;" data-ke-size="size16">줄넘기 1,200개</span> <br></span></span></span></span></span></span></span></span></span></span></span></span></span></td></tr></tbody></table></div><p style="text-align: left;"> </p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 755px;" border="1"><tbody><tr style="height: 18px;"><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;">1월</td><td style="height: 18px; text-align: center;">2월</td><td style="height: 18px; text-align: center;">3월</td><td style="height: 18px; text-align: center;">4월</td><td style="height: 18px; text-align: center;">5월</td><td style="height: 18px; text-align: center;">6월</td><td style="height: 18px; text-align: center;">7월</td><td style="height: 18px; text-align: center;">8월</td><td style="height: 18px; text-align: center;">9월</td><td style="height: 18px; text-align: center;">10월</td><td style="height: 18px; text-align: center;">11월</td><td style="height: 18px; text-align: center;">12월</td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'24년월계</td><td style="height: 18px; text-align: center;">150</td><td style="height: 18px; text-align: center;">200</td><td style="height: 18px; text-align: center;">198</td><td style="height: 18px; text-align: center;">172</td><td style="height: 18px; text-align: center;">186</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누계</td><td style="height: 18px; text-align: center;">150</td><td style="height: 18px; text-align: center;">350</td><td style="height: 18px; text-align: center;">548</td><td style="height: 18px; text-align: center;">720</td><td style="height: 18px; text-align: center;">906</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'23년월계</td><td style="height: 18px; text-align: center;"><b>211</b></td><td style="height: 18px; text-align: center;">146</td><td style="height: 18px; text-align: center;">117</td><td style="height: 18px; text-align: center;">116</td><td style="height: 18px; text-align: center;">112</td><td style="height: 18px; text-align: center;">90</td><td style="height: 18px; text-align: center;">108</td><td style="height: 18px; text-align: center;">84</td><td style="height: 18px; text-align: center;">87</td><td style="height: 18px; text-align: center;">134</td><td style="height: 18px; text-align: center;">92</td><td style="height: 18px; text-align: center;">137</td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누계</td><td style="height: 18px; text-align: center;"><b>211</b></td><td style="height: 18px; text-align: center;"><b>357</b></td><td style="height: 18px; text-align: center;"><b>474</b></td><td style="height: 18px; text-align: center;"><b>590</b></td><td style="height: 18px; text-align: center;"><b>699</b></td><td style="height: 18px; text-align: center;"><b>789</b></td><td style="height: 18px; text-align: center;"><b>897</b></td><td style="height: 18px; text-align: center;"><b>981</b></td><td style="height: 18px; text-align: center;"><b>1,068</b></td><td style="height: 18px; text-align: center;"><b>1,202</b></td><td style="height: 18px; text-align: center;"><b>1,294</b></td><td style="height: 18px; text-align: center;"><b>1,431</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'22년월계</td><td style="height: 18px; text-align: center;">255</td><td style="height: 18px; text-align: center;">148</td><td style="height: 18px; text-align: center;">190</td><td style="height: 18px; text-align: center;">151</td><td style="height: 18px; text-align: center;">184</td><td style="height: 18px; text-align: center;">154</td><td style="height: 18px; text-align: center;">167</td><td style="height: 18px; text-align: center;">77</td><td style="height: 18px; text-align: center;">123</td><td style="height: 18px; text-align: center;">30</td><td style="height: 18px; text-align: center;">80</td><td style="height: 18px; text-align: center;">147</td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;"><b>255</b></td><td style="height: 18px; text-align: center;"><b>403</b></td><td style="height: 18px; text-align: center;">593</td><td style="height: 18px; text-align: center;">744</td><td style="height: 18px; text-align: center;">928</td><td style="height: 18px; text-align: center;">1,082</td><td style="height: 18px; text-align: center;">1,249</td><td style="height: 18px; text-align: center;">1,326</td><td style="height: 18px; text-align: center;">1,449</td><td style="height: 18px; text-align: center;">1,479</td><td style="height: 18px; text-align: center;">1,559</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">1,706</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'21년월계</td><td style="height: 18px; text-align: center;"><b><b>311</b></b></td><td style="height: 18px; text-align: center;"><b>301</b></td><td style="height: 18px; text-align: center;"><b>205</b></td><td style="height: 18px; text-align: center;"><b>270</b></td><td style="height: 18px; text-align: center;"><b>276</b></td><td style="height: 18px; text-align: center;"><b>164</b></td><td style="height: 18px; text-align: center;"><b>208</b></td><td style="height: 18px; text-align: center;"><b>191</b></td><td style="height: 18px; text-align: center;"><b>137</b></td><td style="height: 18px; text-align: center;"><b>258</b></td><td style="height: 18px; text-align: center;"><b>161</b></td><td style="height: 18px; text-align: center;"><b>201</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">311</td><td style="height: 18px; text-align: center;">612</td><td style="height: 18px; text-align: center;">817</td><td style="height: 18px; text-align: center;">1,087</td><td style="height: 18px; text-align: center;">1,363</td><td style="height: 18px; text-align: center;">1,527</td><td style="height: 18px; text-align: center;">1,735</td><td style="height: 18px; text-align: center;">1,926</td><td style="height: 18px; text-align: center;">2,063</td><td style="height: 18px; text-align: center;">2,321</td><td style="height: 18px; text-align: center;">2,482</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">2,683</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'20년월계</td><td style="height: 18px; text-align: center;"><b>48</b></td><td style="height: 18px; text-align: center;"><b>83</b></td><td style="height: 18px; text-align: center;"><b>169</b></td><td style="height: 18px; text-align: center;"><b>230</b></td><td style="height: 18px; text-align: center;"><b>330</b></td><td style="height: 18px; text-align: center;"><b>313</b></td><td style="height: 18px; text-align: center;"><b>233</b></td><td style="height: 18px; text-align: center;"><b>293</b></td><td style="height: 18px; text-align: center;"><b>320</b></td><td style="height: 18px; text-align: center;"><b>356</b></td><td style="height: 18px; text-align: center;"><b>322</b></td><td style="height: 18px; text-align: center;"><b>340</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">48</td><td style="height: 18px; text-align: center;">131</td><td style="height: 18px; text-align: center;">300</td><td style="height: 18px; text-align: center;">530</td><td style="height: 18px; text-align: center;">860</td><td style="height: 18px; text-align: center;">1,173</td><td style="height: 18px; text-align: center;">1,406</td><td style="height: 18px; text-align: center;">1,699</td><td style="height: 18px; text-align: center;">2,019</td><td style="height: 18px; text-align: center;">2,375</td><td style="height: 18px; text-align: center;">2,697</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">3,037</span></b></td></tr><tr style="height: 17px;"><td style="height: 17px; text-align: center;">'19년월계</td><td style="height: 17px; text-align: center;"><b>79</b></td><td style="height: 17px; text-align: center;"><b>95</b></td><td style="height: 17px; text-align: center;"><b>263</b></td><td style="height: 17px; text-align: center;"><b>300</b></td><td style="height: 17px; text-align: center;"><b>272</b></td><td style="height: 17px; text-align: center;"><b>259</b></td><td style="height: 17px; text-align: center;"><b>300</b></td><td style="height: 17px; text-align: center;"><b>206</b></td><td style="height: 17px; text-align: center;"><b>148</b></td><td style="height: 17px; text-align: center;"><b>130</b></td><td style="height: 17px; text-align: center;"><b>12</b></td><td style="height: 17px; text-align: center;"><b>40</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">79</td><td style="height: 18px; text-align: center;">174</td><td style="height: 18px; text-align: center;">437</td><td style="height: 18px; text-align: center;">737</td><td style="height: 18px; text-align: center;">1,009</td><td style="height: 18px; text-align: center;">1,268</td><td style="height: 18px; text-align: center;">1,568</td><td style="height: 18px; text-align: center;">1,774</td><td style="height: 18px; text-align: center;">1,922</td><td style="height: 18px; text-align: center;">2,052</td><td style="height: 18px; text-align: center;">2,064</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">2,104</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'18년월계</td><td style="height: 18px; text-align: center;"><b>169</b></td><td style="height: 18px; text-align: center;"><b>245</b></td><td style="height: 18px; text-align: center;"><b>234</b></td><td style="height: 18px; text-align: center;"><b>146</b></td><td style="height: 18px; text-align: center;"><b>217</b></td><td style="height: 18px; text-align: center;"><b>199</b></td><td style="height: 18px; text-align: center;"><b>263</b></td><td style="height: 18px; text-align: center;"><b>174</b></td><td style="height: 18px; text-align: center;"><b>125</b></td><td style="height: 18px; text-align: center;"><b>201</b></td><td style="height: 18px; text-align: center;"><b>175</b></td><td style="height: 18px; text-align: center;"><b>154</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">169</td><td style="height: 18px; text-align: center;">414</td><td style="height: 18px; text-align: center;">648</td><td style="height: 18px; text-align: center;">794</td><td style="height: 18px; text-align: center;">1,011</td><td style="height: 18px; text-align: center;">1,210</td><td style="height: 18px; text-align: center;">1,473</td><td style="height: 18px; text-align: center;">1,647</td><td style="height: 18px; text-align: center;">1,772</td><td style="height: 18px; text-align: center;">1,973</td><td style="height: 18px; text-align: center;">2,148</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">2,302</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'17년월계</td><td style="height: 18px; text-align: center;"><b>115</b></td><td style="height: 18px; text-align: center;"><b>100</b></td><td style="height: 18px; text-align: center;"><b>93</b></td><td style="height: 18px; text-align: center;"><b>144</b></td><td style="height: 18px; text-align: center;"><b>119</b></td><td style="height: 18px; text-align: center;"><b>108</b></td><td style="height: 18px; text-align: center;"><b>150</b></td><td style="height: 18px; text-align: center;"><b>149</b></td><td style="height: 18px; text-align: center;"><b>177</b></td><td style="height: 18px; text-align: center;"><b>222</b></td><td style="height: 18px; text-align: center;"><b>182</b></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">115</td><td style="height: 18px; text-align: center;">215</td><td style="height: 18px; text-align: center;">308</td><td style="height: 18px; text-align: center;">452</td><td style="height: 18px; text-align: center;">571</td><td style="height: 18px; text-align: center;">679</td><td style="height: 18px; text-align: center;">829</td><td style="height: 18px; text-align: center;">978</td><td style="height: 18px; text-align: center;">1,155</td><td style="height: 18px; text-align: center;">1,377</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">1,559</span></b></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 36px;"><td style="height: 36px; text-align: center;">'16년월계</td><td style="height: 36px; text-align: center;"><br><br></td><td style="height: 36px; text-align: center;"><b>118</b></td><td style="height: 36px; text-align: center;"><b>89</b></td><td style="height: 36px; text-align: center;"><b>104</b></td><td style="height: 36px; text-align: center;"><b>121</b></td><td style="height: 36px; text-align: center;"><b>100</b></td><td style="height: 36px; text-align: center;"></td><td style="height: 36px; text-align: center;"></td><td style="height: 36px; text-align: center;"></td><td style="height: 36px; text-align: center;"></td><td style="height: 36px; text-align: center;"><b>20</b></td><td style="height: 36px; text-align: center;"><b>188</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;">118</td><td style="height: 18px; text-align: center;">207</td><td style="height: 18px; text-align: center;">311</td><td style="height: 18px; text-align: center;">436</td><td style="height: 18px; text-align: center;">532</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;">552</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">740</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'15년월계</td><td style="height: 18px; text-align: center;"><b>170</b></td><td style="height: 18px; text-align: center;"><b>90</b></td><td style="height: 18px; text-align: center;"><b>144</b></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"><b>99</b></td><td style="height: 18px; text-align: center;"><b>24</b></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">170</td><td style="height: 18px; text-align: center;">260</td><td style="height: 18px; text-align: center;">405</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;">504</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">528</span></b></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'14년월계</td><td style="height: 18px; text-align: center;"><b>95</b></td><td style="height: 18px; text-align: center;"><b>93</b></td><td style="height: 18px; text-align: center;"><b>170</b></td><td style="height: 18px; text-align: center;"><b>148</b></td><td style="height: 18px; text-align: center;"><b>130</b></td><td style="height: 18px; text-align: center;"><b>113</b></td><td style="height: 18px; text-align: center;"><b>256</b></td><td style="height: 18px; text-align: center;"><b>171</b></td><td style="height: 18px; text-align: center;"><b>141</b></td><td style="height: 18px; text-align: center;"><b>160</b></td><td style="height: 18px; text-align: center;"><b>149</b></td><td style="height: 18px; text-align: center;"><b>174</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">95</td><td style="height: 18px; text-align: center;">188</td><td style="height: 18px; text-align: center;">358</td><td style="height: 18px; text-align: center;">506</td><td style="height: 18px; text-align: center;">636</td><td style="height: 18px; text-align: center;">749</td><td style="height: 18px; text-align: center;">1,005</td><td style="height: 18px; text-align: center;">1,176</td><td style="height: 18px; text-align: center;">1,318</td><td style="height: 18px; text-align: center;">1,471</td><td style="height: 18px; text-align: center;">1,620</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">1,794</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'13년월계</td><td style="height: 18px; text-align: center;"><b>185</b></td><td style="height: 18px; text-align: center;"><b>132</b></td><td style="height: 18px; text-align: center;"><b>136</b></td><td style="height: 18px; text-align: center;"><b>170</b></td><td style="height: 18px; text-align: center;"><b>144</b></td><td style="height: 18px; text-align: center;"><b>192</b></td><td style="height: 18px; text-align: center;"><b>171</b></td><td style="height: 18px; text-align: center;"><b>123</b></td><td style="height: 18px; text-align: center;"><b>108</b></td><td style="height: 18px; text-align: center;"><b>110</b></td><td style="height: 18px; text-align: center;"><b>121</b></td><td style="height: 18px; text-align: center;"><b>140</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">185</td><td style="height: 18px; text-align: center;">317</td><td style="height: 18px; text-align: center;">453</td><td style="height: 18px; text-align: center;">623</td><td style="height: 18px; text-align: center;">767</td><td style="height: 18px; text-align: center;">959</td><td style="height: 18px; text-align: center;">1,130</td><td style="height: 18px; text-align: center;">1,253</td><td style="height: 18px; text-align: center;">1,361</td><td style="height: 18px; text-align: center;">1,471</td><td style="height: 18px; text-align: center;">1,592</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">1732</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'12년월계</td><td style="height: 18px; text-align: center;"><b>201</b></td><td style="height: 18px; text-align: center;"><b>200</b></td><td style="height: 18px; text-align: center;"><b>223</b></td><td style="height: 18px; text-align: center;"><b>162</b></td><td style="height: 18px; text-align: center;"><b>124</b></td><td style="height: 18px; text-align: center;"><b>120</b></td><td style="height: 18px; text-align: center;"><b>212</b></td><td style="height: 18px; text-align: center;"><b>191</b></td><td style="height: 18px; text-align: center;"><b>124</b></td><td style="height: 18px; text-align: center;"><b>160</b></td><td style="height: 18px; text-align: center;"><b>212</b></td><td style="height: 18px; text-align: center;"><b>150</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">201</td><td style="height: 18px; text-align: center;">401</td><td style="height: 18px; text-align: center;">624</td><td style="height: 18px; text-align: center;">786</td><td style="height: 18px; text-align: center;">910</td><td style="height: 18px; text-align: center;">1,030</td><td style="height: 18px; text-align: center;">1,242</td><td style="height: 18px; text-align: center;">1,433</td><td style="height: 18px; text-align: center;">1,557</td><td style="height: 18px; text-align: center;">1,717</td><td style="height: 18px; text-align: center;">1,929</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">2,079</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'11년월a계</td><td style="height: 18px; text-align: center;"><b>301</b></td><td style="height: 18px; text-align: center;"><b>230</b></td><td style="height: 18px; text-align: center;"><b>256</b></td><td style="height: 18px; text-align: center;"><b>125</b></td><td style="height: 18px; text-align: center;"><b>206</b></td><td style="height: 18px; text-align: center;"><b>157</b></td><td style="height: 18px; text-align: center;"><b>120</b></td><td style="height: 18px; text-align: center;"><b>106</b></td><td style="height: 18px; text-align: center;"><b>51</b></td><td style="height: 18px; text-align: center;"><b>137</b></td><td style="height: 18px; text-align: center;"><b>237</b></td><td style="height: 18px; text-align: center;"><b>234</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">301</td><td style="height: 18px; text-align: center;">531</td><td style="height: 18px; text-align: center;">787</td><td style="height: 18px; text-align: center;">912</td><td style="height: 18px; text-align: center;">1,118</td><td style="height: 18px; text-align: center;">1,275</td><td style="height: 18px; text-align: center;">1,395</td><td style="height: 18px; text-align: center;">1,501</td><td style="height: 18px; text-align: center;">1,552</td><td style="height: 18px; text-align: center;">1,689</td><td style="height: 18px; text-align: center;">1,926</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">2,160</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'10년월계</td><td style="height: 18px; text-align: center;"><b>220</b></td><td style="height: 18px; text-align: center;"><b>130</b></td><td style="height: 18px; text-align: center;"><b>70</b></td><td style="height: 18px; text-align: center;"><b>41</b></td><td style="height: 18px; text-align: center;"><b>190</b></td><td style="height: 18px; text-align: center;"><b>134</b></td><td style="height: 18px; text-align: center;"><b>212</b></td><td style="height: 18px; text-align: center;"><b>142</b></td><td style="height: 18px; text-align: center;"><b>75</b></td><td style="height: 18px; text-align: center;"><b>138</b></td><td style="height: 18px; text-align: center;"><b>230</b></td><td style="height: 18px; text-align: center;"><b>217</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">220</td><td style="height: 18px; text-align: center;">370</td><td style="height: 18px; text-align: center;">440</td><td style="height: 18px; text-align: center;">481</td><td style="height: 18px; text-align: center;">671</td><td style="height: 18px; text-align: center;">805</td><td style="height: 18px; text-align: center;">1,017</td><td style="height: 18px; text-align: center;">1,159</td><td style="height: 18px; text-align: center;">1,234</td><td style="height: 18px; text-align: center;">1,372</td><td style="height: 18px; text-align: center;">1,602</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">1,819</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'09년월계</td><td style="height: 18px; text-align: center;"><b>160</b></td><td style="height: 18px; text-align: center;"><b>150</b></td><td style="height: 18px; text-align: center;"><b>128</b></td><td style="height: 18px; text-align: center;"><b>170</b></td><td style="height: 18px; text-align: center;"><b>182</b></td><td style="height: 18px; text-align: center;"><b>140</b></td><td style="height: 18px; text-align: center;"><b>166</b></td><td style="height: 18px; text-align: center;"><b>190</b></td><td style="height: 18px; text-align: center;"><b>227</b></td><td style="height: 18px; text-align: center;"><b>163</b></td><td style="height: 18px; text-align: center;"><b>252</b></td><td style="height: 18px; text-align: center;"><b>241</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누 계</td><td style="height: 18px; text-align: center;">160</td><td style="height: 18px; text-align: center;">310</td><td style="height: 18px; text-align: center;">438</td><td style="height: 18px; text-align: center;">608</td><td style="height: 18px; text-align: center;">790</td><td style="height: 18px; text-align: center;">930</td><td style="height: 18px; text-align: center;">1,096</td><td style="height: 18px; text-align: center;">1,286</td><td style="height: 18px; text-align: center;">1,513</td><td style="height: 18px; text-align: center;">1,676</td><td style="height: 18px; text-align: center;">1,928</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">2,169</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'08년월계</td><td style="height: 18px; text-align: center;"><b>97</b></td><td style="height: 18px; text-align: center;"><b>7</b></td><td style="height: 18px; text-align: center;"><b>69</b></td><td style="height: 18px; text-align: center;"><b>92</b></td><td style="height: 18px; text-align: center;"><b>67</b></td><td style="height: 18px; text-align: center;"><b>75</b></td><td style="height: 18px; text-align: center;"><b>102</b></td><td style="height: 18px; text-align: center;"><b>160</b></td><td style="height: 18px; text-align: center;"><b>115</b></td><td style="height: 18px; text-align: center;"><b>80</b></td><td style="height: 18px; text-align: center;"><b>200</b></td><td style="height: 18px; text-align: center;"><b>206</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누계</td><td style="height: 18px; text-align: center;">97</td><td style="height: 18px; text-align: center;">104</td><td style="height: 18px; text-align: center;">173</td><td style="height: 18px; text-align: center;">265</td><td style="height: 18px; text-align: center;">332</td><td style="height: 18px; text-align: center;">407</td><td style="height: 18px; text-align: center;">509</td><td style="height: 18px; text-align: center;">669</td><td style="height: 18px; text-align: center;">784</td><td style="height: 18px; text-align: center;">864</td><td style="height: 18px; text-align: center;">1,064</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">1,270</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'07년월계</td><td style="height: 18px; text-align: center;"><b>130</b></td><td style="height: 18px; text-align: center;"><b>135</b></td><td style="height: 18px; text-align: center;"><b>105</b></td><td style="height: 18px; text-align: center;"><b>157</b></td><td style="height: 18px; text-align: center;"><b>152</b></td><td style="height: 18px; text-align: center;"><b>170</b></td><td style="height: 18px; text-align: center;"><b>181</b></td><td style="height: 18px; text-align: center;"><b>112</b></td><td style="height: 18px; text-align: center;"><b>206</b></td><td style="height: 18px; text-align: center;"><b>73</b></td><td style="height: 18px; text-align: center;"><b>77</b></td><td style="height: 18px; text-align: center;"><b>23</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누계</td><td style="height: 18px; text-align: center;">130</td><td style="height: 18px; text-align: center;">265</td><td style="height: 18px; text-align: center;">370</td><td style="height: 18px; text-align: center;">527</td><td style="height: 18px; text-align: center;">679</td><td style="height: 18px; text-align: center;">849</td><td style="height: 18px; text-align: center;">1,030</td><td style="height: 18px; text-align: center;">1,142</td><td style="height: 18px; text-align: center;">1,348</td><td style="height: 18px; text-align: center;">1,421</td><td style="height: 18px; text-align: center;">1,498</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">1,521</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'06년월계</td><td style="height: 18px; text-align: center;"><b>165</b></td><td style="height: 18px; text-align: center;"><b>52</b></td><td style="height: 18px; text-align: center;"><b>110</b></td><td style="height: 18px; text-align: center;"><b>90</b></td><td style="height: 18px; text-align: center;"><b>104</b></td><td style="height: 18px; text-align: center;"><b>151</b></td><td style="height: 18px; text-align: center;"><b>180</b></td><td style="height: 18px; text-align: center;"><b>78</b></td><td style="height: 18px; text-align: center;"><b>51</b></td><td style="height: 18px; text-align: center;"><b>114</b></td><td style="height: 18px; text-align: center;"><b>121</b></td><td style="height: 18px; text-align: center;"><b>93</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누계</td><td style="height: 18px; text-align: center;">165</td><td style="height: 18px; text-align: center;">217</td><td style="height: 18px; text-align: center;">327</td><td style="height: 18px; text-align: center;">417</td><td style="height: 18px; text-align: center;">521</td><td style="height: 18px; text-align: center;">672</td><td style="height: 18px; text-align: center;">852</td><td style="height: 18px; text-align: center;">930</td><td style="height: 18px; text-align: center;">981</td><td style="height: 18px; text-align: center;">1,095</td><td style="height: 18px; text-align: center;">1,216</td><td style="height: 18px; text-align: center;"><b><span style="color: #ee2323;">1,309</span></b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">'05년월계</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;"><b>157</b></td><td style="height: 18px; text-align: center;"><b>110</b></td><td style="height: 18px; text-align: center;"><b>130</b></td><td style="height: 18px; text-align: center;"><b>183</b></td><td style="height: 18px; text-align: center;"><b>167</b></td><td style="height: 18px; text-align: center;"><b>222</b></td><td style="height: 18px; text-align: center;"><b>190</b></td><td style="height: 18px; text-align: center;"><b>90</b></td><td style="height: 18px; text-align: center;"><b>174</b></td><td style="height: 18px; text-align: center;"><b>100</b></td><td style="height: 18px; text-align: center;"><b>200</b></td></tr><tr style="height: 18px;"><td style="height: 18px; text-align: center;">누계</td><td style="height: 18px; text-align: center;"></td><td style="height: 18px; text-align: center;">157</td><td style="height: 18px; text-align: center;">267</td><td style="height: 18px; text-align: center;">397</td><td style="height: 18px; text-align: center;">580</td><td style="height: 18px; text-align: center;">747</td><td style="height: 18px; text-align: center;">969</td><td style="height: 18px; text-align: center;">1,159</td><td style="height: 18px; text-align: center;">1,249</td><td style="height: 18px; text-align: center;">1,423</td><td style="height: 18px; text-align: center;">1,523</td><td style="height: 18px; text-align: center;"><span style="color: #ee2323;"><b>1,723</b></span></td></tr></tbody></table></div><p> </p>
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