[모임공지] 104th H.S.M study 2017년 5월 13일

[peter7]

여러분 다들 한주 잘 보내셨나요

정말 시간은 빨리 가는군요 지난주에 강남에서 만난게 벌써 일주일이 다되가다니 말이죠?

이제 다시 정진하여 공부를 시작해봅시다 정말 열심히 하지 않으면 늘지 않는것 같아요 ㅠㅠ

토요일에 뵈요

OPIC - 이미지 (18).jpg

모던패밀리 1화 다시 불러옵니다 -   moder family_S1_E01-3.hwp

< study curriculum >  

 1. Small Talk and self introduction  

 2. 대박패턴 시험 - 당분간 쉽니다.

3. American drama or movie  
 - Modern family or Notting Hill 
- 진행방식:  약 3분이내의 자막을 올려드립니다. 외워오셔서 돌아가면서 롤플레이합니다. 

4 .OPIC 
- 토픽에 대한 답변을 1분30초 정도로 준비해주세요 

5. Easy english - 두명이 1팀으로 짝을 지어서 진행합니다.  
- 5분간 dialog 역할 분담하여 외우기   
- role play  
- 역할 바꿔서 외우기  

6. Free talking  
- 인원에 따라 2~3팀으로 나누어 토픽에 관련하여 대화나누기  
- 토픽을 먼저 리딩하고 주요표현 리뷰한 후 시작하거나, 그냥 시작은 팀의 자율  
- main topic이 일찍 마무리되면 extra topic에 대해서 free talking 해도 무방  


to staff - 토픽 출력 부탁합니다~~ easy english 5월 13일자 부탁드립니다~~~~^^ 입트영 5월 13일자 부탁드립니다. (없으면 최신걸로 부탁드려요~ )   첨부 파일 출력해주세요

 [Expression‎ of the day~]

1. You name he place.장소는 네가 정해.

2. I'm fed up with pizza.피자라면 신물이 나요.
3. I blew it.완전히 망쳤어요.
4. Stick around.가지 말고 좀더 계세요.

5. Way to go!잘했어

[Topic1- Top Diet Foods & Dieting Basics]

Well, it leads us nicely to the lovely subject of food, and what the best foods are for the determined dieter in for the long haul. But that's the beauty of going for the long-term doable target - your choice of foods will probably differ only very slightly from your normal choice. At least it won't be cabbage soup every day for the next seven days, or a two week plan of nothing but lemonade. With the aid of a bit of thought, and the help of a good nutritionist, you can be enjoying proper food without the addition of drastic measures of shakes, and pills, and other oddities that are just foreign, and unnatural for our bodies.
 
 Quite simply, the basic in dieting to lose weight - and keeping the weight off - involves eating a healthy balanced diet comprising plenty of fruit, fresh vegetables, starchy foods, and eliminating as much sugar, and fat as possible, as well as endeavoring to become more physically active. Hold on, you are thinking, starchy foods? Aren't they fattening? Well, no actually they are not. Gram for gram, starchy foods contain less than half the calories of fat...it's the things you use during the cooking or serving of these starchy foods that needs to be watched because it's these extra 'others' that cause the trouble (like cooking with lots of butter).
 
 For some dieting might seem like it takes super human strength of mind, but there are some foods that can help to make the journey less lonely - and that is the foods called, appropriately enough, super foods. These foods are givensuper status because they are packed with more antioxidants, vitamin C, and fiber than other foods. Apples, broccoli, nuts, berries (particularly cranberries, blueberries, acai berries), oats, and most fish are seen by as experts as being super-packed with valuable nutrients, thus making them super healthy for us, and some of them certainly should be featured more highly when planning our diet. But on the whole, everyone should be aiming to eat 5 portions of vegetables and fruit every day as part of their healthy eating way of life. These are most important of all, as all plant-based foods are naturally rich in fiber. And why is fiber so important? Because fibrous foods take longer to digest, which means we remain fuller, which in turn helps suppress hunger.

[Questions.]

1. What is your realistic weight loss target?

2. Have you ever lose your weight successfully?

3. What type of exercise do you want to do for fighting fat?

4. Talk about Diet food. What’s good for your diet?

[Topic2 – How to Stop to Worry. And, Talk about Our Worries ]

1. Constructive worry begins by taking the time to look at the problem. It helps here to write the problem on paper in an attempt to get perspective. Remember, even Adam had to name the beasts before he could rule over them, and the same principle applies when trying to put your finger on what is really bothering you.
2. Once you've identified your concerns, make a list of three things you can do towards solving or at least bringing a measure of relief towards each problem. Don't hesitate to list even those things you absolutely don't want to do. Just writing them down can lessen the power they can have over you to exacerbate your worry.
3. Take one problem at a time and implement just one of your solution steps toward solving the problem. For example, I recently had a problem on my tax return. I was so worried that I'd done something to cost us extra money that I was losing sleep. I called the IRS the next day, even though it was such a scary thought I didn't want to face them. Guess what. That phone call saved me hundreds of dollars. Had I just written a letter as I originally intended, I would have spent another month worrying about the resolution to the matter.
4. Sometimes the problem is beyond us. That's when it's time to get advice and help. A wise person seeks council. Don't be afraid to get the help of a friend or professional. Sometimes, just listening to yourself describe your problem can be very enlightening.
5. And yet, in spite of our best efforts, we can't solve everything. Some things must be turned over to a higher power. In some cases, it may be A-okay to let go of our expectations, or just learn to love. Sometimes, all we can do is let go.
Worry is not the enemy. But, our inability to handle worry can wreck our health and peace of mind. By implementing these suggestions, you may be able to better handle the 'solution process.'

[Questions ]

1. What are you worried at now? And what is the biggest worrying nowadays? Why?

2. Have you been so worried about something you couldn't sleep? How did you get over it?

3. Besides 5 steps above, do you have any other ideas to solve any worries in our life?

4. Do you think the worries makes people get stressed out? Isn’t there any advantage of worries? What do you think?

5. Who makes you worried mostly nowadays? Why do you think like that?

6. What would you do if your most familiar friend or boy(girl)friend has a biggest worry about something?

7. Do you want to disappear any worries in this world? Why do you think like that?

8. What kinds of the worries is the most sucks? Why?

뉴커머 참석을 희망하시는분은 댓글 달지 마시고 저에게 먼저 연락주세요~ 

참여댓글 양식

example) 
 1st / peter / 참석합니다  

[peter7]

1st/peter/참석

[Henry]

2nd Henry Attend

[Judy^^]

Judy/ 죄송합니다 불참이요ㅜㅜㅜ 토욜에도 출근하느뉴5월이 빨리 끝났으면 좋겠네요~

[peter7]

네 다음에 뵈용

[Jason(제이슨)]

3rd / Jason / 참석

[Matt12]

4th / Matt / 참석

[Selena kim]

5th Selena 참석!

[younny]

6th/younny/참석