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<p style="text-align: center;">밥이 없는 볶음밥<br>두부와 계란으로 만든<br>단백질 폭탄 다이어트 볶음밥<br>두부 계란 볶음밥이에요<br><br></p><p style="text-align: center;">배부르게 먹어도</p><p style="text-align: center;">더부룩하지 않고 좋네요</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/38acc55f218eff1d39de49dc83ea65cef4ff08cd_re_1681825179027" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/38acc55f218eff1d39de49dc83ea65cef4ff08cd_re_1681825179027" data-origin-width="720" data-origin-height="960"></div><p style="text-align: center;"> </p><p style="text-align: center;">국산두부와 유정란으로 만든</p><p style="text-align: center;">단백질 폭탄 볶음밥 </p><p style="text-align: center;"> </p><p style="text-align: center;">곁들이는 채소류는</p><p style="text-align: center;">그때 그때 냉장고에 있는 재료들로</p><p style="text-align: center;">만들었어요</p><p style="text-align: center;"> </p><p style="text-align: center;">맛도 좋고 포만감도 있는</p><p style="text-align: center;">다이어트용 볶음밥</p><p style="text-align: center;">두부계란 볶음밥</p><p style="text-align: center;"> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/3fb326ffc3c99a0f258ef0eb085fa2ae06caac28_re_1681825179027" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/3fb326ffc3c99a0f258ef0eb085fa2ae06caac28_re_1681825179027" data-origin-width="720" data-origin-height="960"></div><p style="text-align: center;"> </p><p style="text-align: center;">[두부계란 볶음밥 만드는 법]</p><p style="text-align: center;"> </p><p style="text-align: center;">준비물: 국산두부1모 유정란2 맛살조금 팽이버섯 피망</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/ea52898bc84eb56aea770226a2a5f1f7d8893e75_re_1681825179027" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/ea52898bc84eb56aea770226a2a5f1f7d8893e75_re_1681825179027" data-origin-width="720" data-origin-height="960"></div><p style="text-align: center;"> </p><p style="text-align: center;">맛살과 팽이버섯은 잘게 다졌어요</p><p style="text-align: center;">청피망은 다져놓은게 있어 그대로 사용했구요</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/5667d4a544a5f8694fa16a2cf8f900a8ad77af33_re_1681825179027" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/5667d4a544a5f8694fa16a2cf8f900a8ad77af33_re_1681825179027" data-origin-width="720" data-origin-height="540"></div><p style="text-align: center;"> </p><p style="text-align: center;">기름 두르지 않은 후라이팬에</p><p style="text-align: center;">국산두부1모를 넣고 주걱으로 으깨어주면서</p><p style="text-align: center;">수분을 날려주며 볶아주세요</p><p style="text-align: center;"> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/57a7224cadb3cdb58b6ca5a0050b5a95ea47a24f_re_1681825179026" data-origin-width="720" data-origin-height="960" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/57a7224cadb3cdb58b6ca5a0050b5a95ea47a24f_re_1681825179026" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/74527a78aa9c36e3ad27cf73ae3a9ec9a37e3ab5_re_1681825179026" data-origin-width="720" data-origin-height="960" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/74527a78aa9c36e3ad27cf73ae3a9ec9a37e3ab5_re_1681825179026" class="txc-image-grid"></span></div></div><p style="text-align: left;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">두부가 포슬하게 볶아진 후</p><p style="text-align: center;">가운데 기름살짝 두르고 다진파를 넣어</p><p style="text-align: center;">파기름을 만들어줍니다</p><p style="text-align: center;"> </p><p style="text-align: center;">파기름향이 올라오면</p><p style="text-align: center;">준비해 둔 다진채소들을 넣어</p><p style="text-align: center;">함께 볶아주세요</p><p style="text-align: left;"> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/811f5bd6a05f03b9e66b62529616fdb5e5120b72_re_1681825179026" data-origin-width="720" data-origin-height="960" style="width:45.05%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/811f5bd6a05f03b9e66b62529616fdb5e5120b72_re_1681825179026" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/0d20e180ae17f74dbfc3bc9b776112987f80588b_re_1681825179026" data-origin-width="720" data-origin-height="787" style="width:54.95%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/0d20e180ae17f74dbfc3bc9b776112987f80588b_re_1681825179026" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/a41ea1f89a78bde077854cf6203101f5a34b320f_re_1681825179025" data-origin-width="720" data-origin-height="960" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/a41ea1f89a78bde077854cf6203101f5a34b320f_re_1681825179025" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/ebb5aa3262d78815cddcae31a15de79fcbfad5c0_re_1681825179025" data-origin-width="720" data-origin-height="960" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/ebb5aa3262d78815cddcae31a15de79fcbfad5c0_re_1681825179025" class="txc-image-grid"></span></div></div><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: center;">유정란2개 깨트려 넣고</p><p style="text-align: center;">스크램블처럼 함께 볶아주어요</p><p style="text-align: center;">고슬고슬 볶음밥처럼 수분 날려주며</p><p style="text-align: center;">볶다가 소금 후추 굴소스 넣고</p><p style="text-align: center;">입맛에 맞게 간을 맞춰요</p><p style="text-align: center;"> </p><p style="text-align: center;">고슬고슬하게 볶아진</p><p style="text-align: center;">볶음밥에</p><p style="text-align: center;">참기름 살짝</p><p style="text-align: center;">깨소금 솔 솔 뿌려주면</p><p style="text-align: center;">두부계란 볶음밥이 완성이에요</p><p style="text-align: center;"> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/66243199ae8e9cf349413a3f3f5dc76da714771b_re_1681825179025" data-origin-width="720" data-origin-height="960" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/66243199ae8e9cf349413a3f3f5dc76da714771b_re_1681825179025" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/203574494f6ec38b0d3c54dbad683756fdf399d6_re_1681825179025" data-origin-width="720" data-origin-height="960" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/203574494f6ec38b0d3c54dbad683756fdf399d6_re_1681825179025" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/459b0a738ecddcfe7fdf762bc22b6f7734ca87aa_re_1681825179025" data-origin-width="720" data-origin-height="960" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/459b0a738ecddcfe7fdf762bc22b6f7734ca87aa_re_1681825179025" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/c456d5b207b4e74db7216a86766cd3874be6e5ff_re_1681825179025" data-origin-width="720" data-origin-height="960" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/c456d5b207b4e74db7216a86766cd3874be6e5ff_re_1681825179025" class="txc-image-grid"></span></div></div><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: center;">밥은 먹고 싶은데</p><p style="text-align: center;">탄수화물은 무서울 때</p><p style="text-align: center;">요래 단백질 덩어리로 만든</p><p style="text-align: center;">두부 계란 볶음밥</p><p style="text-align: center;">강추합니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/9999cfb184b3fba86e94c5e08dc356c3588c9d7b_re_1681825179026" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/9999cfb184b3fba86e94c5e08dc356c3588c9d7b_re_1681825179026" data-origin-width="720" data-origin-height="960"></div><p style="text-align: center;"><br>적양배추와 당근으로 만든</p><p style="text-align: center;">상큼한</p><p style="text-align: center;">양배추당근라페와 함께 먹으면</p><p style="text-align: center;">느끼하지도 않고</p><p style="text-align: center;">더 맛있답니다.</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/f62ccfc221ca3e93a3b1a3c4db1d5f71e30d14ad_re_1681825179026" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/f62ccfc221ca3e93a3b1a3c4db1d5f71e30d14ad_re_1681825179026" data-origin-width="720" data-origin-height="960"></div><p style="text-align: left;"> </p><p style="text-align: center;">두부 야채 잘 안먹는 아이들에겐</p><p style="text-align: center;">여기에 밥도 조금 넣어</p><p style="text-align: center;">볶음밥으로 만들어주면</p><p style="text-align: center;">잘 먹을 것 같아요</p><p style="text-align: center;"> </p><p style="text-align: center;">탄수화물 걱정없이</p><p style="text-align: center;">배부르게 먹을 수 있는</p><p style="text-align: center;">두부계란볶음밥</p><p style="text-align: center;">한번 드셔보세요</p><p style="text-align: center;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p>
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#밥 없는 볶음밥 #두부계란볶음밥 #다이어트용 볶음밥
깨끔발
추천 0
조회 3,948
23.04.20 21:13
댓글 6
다음검색
첫댓글 넘나 맛나보이네요 따라쟁이 해보렵니다
탄수하물 빼고 영양식입니다~~^^
정말 단수 높으십니다~~^^
열심히 하시는 모습이 보입니다~~^^
배워 주셨어 감사합니다~~^^
이햐. 밥만넣으면 바로 복음밥 이네요 쳐다만 보아도 너무 먹음직 스럽네요
후라이팬 바닥이
블루베리인줄~~ㅋ
엄청 이쁘다는 생각이 먼저 들고...
지는 밥순이 인데~~
요거이도 밥 같구만유~~
더군다나
겨란과 두부~
다 제가 좋아하는거~~
냠냠~~
짭짭소리 내며 먹을께요~~
확대해서 보니
겁나 이뽀요ㅎ
돌아오는 주중
읍 나가 장좀 봐와
따라쟁이 합니당ㅎ
두부볶음밥
거부감없이 누구나 좋아할 맛입니당..
두부로하니 다욧하실분들 주의깊게 보실듯합니당__ㅎ
눈으로흡씬 맛보기합니당 ^♡^