TRX Chest Press
Calisthenics / Alternative / Intermediate
Muscles
Chest
Shoulders
Forearms
Abs
Calves
Triceps
Middle Back
Glutes
How to do the TRX Chest Press - Learn Proper TRX Chest Press Form
Step 1 : Hook up the TRX cables so that the handles hang about waist height.
Step 2 : Grab the handles with your hands and take a step forward.
Step 3 : Keep your body in a straight line, arms both straight, and lean forward until your body is at about
40 degree angle.
Step 4 : Bend at the elbows and lower your body down until your chest reaches the handles.
Step 5 : Now push yourself back up. This completes one repetition.
TRX Chest Press Variations and TRX Chest Press Alternatives
Variation 1 : Incline Push-Up
Variation 2 : Push-Up
Variation 3 : Ring Push-Up