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<!--StartFragment--><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"></p><p class="바탕글" style="text-align: center; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"> </p><p class="바탕글" style="text-align: center; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><img src="https://t1.daumcdn.net/cfile/cafe/2209C43354DA02770F" class="txc-image" width="492" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="2015-02-10 22;06;20.jpg" exif="{}" actualwidth="492" id="A_2209C43354DA02770F63FB"/></p><p class="바탕글" style="text-align: center; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"> </p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"> </p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">0. 스트레칭</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;"> </span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">1. 웜업</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;"> </span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-hansi-font-family: 굴림; mso-ascii-font-family: 굴림;">5분 줄넘기</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"> </p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-hansi-font-family: 굴림; mso-ascii-font-family: 굴림;">2. 스킬</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"> </p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-hansi-font-family: 굴림; mso-ascii-font-family: 굴림;">증량하면서 파워 스내치 / 오버헤드스쿼트 / 바벨 로우(30kg 40kg 50kg,3~8회) </span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;"> </span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">3. 와드 - Tabata This(Sumo Deadlift Highpull/Squart/Pull up/Push up/Sit up)</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;"> </span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">로잉(스모데드리프트하이풀로 대체) <span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">타바타 8R </span></span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">1분 휴식</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">스쿼트 <span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">타바타 8R </span></span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">1분 휴식</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">풀업 <span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">타바타 8R </span></span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">1분 휴식</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">푸쉬업 <span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">타바타 8R </span></span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">1분휴식</span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">싯업 <span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">타바타 8R </span></span></p><p class="바탕글" style="text-align: left; line-height: 120%; margin-bottom: 1.6pt; -ms-layout-grid-mode: char;"><span style="font-family: 굴림; mso-fareast-font-family: 굴림; mso-hansi-font-family: 굴림;">1분휴식</span></p><p> </p><p>4. 기록 </p><p>40 / 84 / 33 / 36 / 40</p><p> </p><p>5. 잘한점</p><p>새벽에 나가서 운동한점</p><p> </p><p>6. 못한점</p><p>저질 기록<br></p><p> </p><p><iframe width="640" height="360" src="https://www.youtube.com/embed/sMSTY0IJUZ0" frameborder="0" allowfullscreen=""></iframe></p><p> </p><p> </p><p> </p><p><iframe width="640" height="360" src="https://www.youtube.com/embed/2RPu-WM1p_s" frameborder="0" allowfullscreen=""></iframe></p><p> </p><p> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2515C14554DA070C0B" class="txc-image" width="412" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="쿨대디 우종대왕 로고 사진(네이버캡쳐 편집 작은것).jpg" exif="{}" actualwidth="412" id="A_2515C14554DA070C0B853C"/></p><p> </p><p> </p><p> </p><p> </p><div> </div>
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Daily WOD - 우종대왕
[20150209] CrossFit Miracle Training 쿨대디 우종대왕 - Tabata This(Sumo Deadlift Highpull/Squart/Pull up/Push up/Sit up)
다음검색
첫댓글 다음앱에서 바로 영상이 올려집니다. 촬영을 500메가만 넘지 않게 화질 조정하시고, 와이파이로 바로 올리세요 ㅎㅎㅎ
난 왜 안될꼬^^;
그냥 컴퓨터로 해블었습니다ㅋㅋㅋ