22회모임 자료신청안내

2015년 12월 5일 토요일 오후 1시, 부산 사직실내체육관 보조경기장에서 150명이 넘는 지도자분들과 함께 했던 열정적인 그 날의 열기가 아직도 생생합니다!! 구정이 지나면 자료업로드를 할 예정입니다. 1부: 실버 프로그램(9개) 2부: 실용댄스 프로그램(9개), 연말 이벤트안무 및 캐롤(5개) 3부: GX휘트니스 프로그램(11개) 4부: 실용요가 및 근력(4개) 38곡 음악과 영상(설명포함)을 담은 usb와 음악cd 2장을 포함하여 5만원입니다. ※ 음악파일만 원하실 경우 부별로 1만원씩 총 4만원입니다.     신청은 전화나 입금후 쪽지나 문자 카톡 등으로 신청하시면 됩니다. 농협 100111-56-275059(허옥) 허옥 사무장님 010-3894-2508   1부: 실버 프로그램(9개) <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 517px; BORDER-COLLAPSE: collapse; HEIGHT: 368px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" width=517> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 228.18pt; HEIGHT: 47.5pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 경로당 건강체조 시계바늘(신유) - 김 미 현</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 299px; HEIGHT: 47.5pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 경로당 건강체조 꿍짜라(지원이) - 강 정 화</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 228.18pt; HEIGHT: 47.5pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실버 워밍업 만약에(조항조) - 조 성 구</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 299px; HEIGHT: 47.5pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실버 라인댄스 메리유 Marry You - 조 성 구</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 228.18pt; HEIGHT: 47.5pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실버 고관절 운동 일소일소일로일로(신유) - 김 민</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 299px; HEIGHT: 47.5pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실버 뇌체조 오라버니(금잔디) - 김 민</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 228.18pt; HEIGHT: 72.32pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실버댄스 노랫가락 차차차(가야) - 김 채 원 </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 299px; HEIGHT: 72.32pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실버댄스 부산갈매기 리믹스 - 김 민</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 605px; HEIGHT: 64px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=2> 실버 커플댄스 임진강(진성) - 김 채 원</TD></TR></TBODY></TABLE>       2부: 실용댄스 프로그램(9개), 연말 이벤트안무 및 캐롤(5개) <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 209.16pt; HEIGHT: 61.14pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용댄스 몸풀이 고스트버스터(Ghostbusters) - 이 지 현</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 209.16pt; HEIGHT: 61.14pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 힙합댄스 The fan(육각수) - 정 유 정</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 209.16pt; HEIGHT: 121px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용댄스 방뛰기방방(윤미래,타이거JK,Bizzy) - 조 성 구</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 209.16pt; HEIGHT: 121px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용댄스 댄싱퀸즈 OST 리믹스- 김 은 주 Second Chance+Call My Name (엄정화 Remix)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 209.16pt; HEIGHT: 98px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용 팝댄스 섹시머신+무빙마운틴 믹스 - 신 혜 숙 Sex Machine(제임스 브라운) Moving Mountains(어셔 Usher)</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 209.16pt; HEIGHT: 98px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용라틴줌바 Caramelo(카라멜로) - 안 서 연 Muevete(무에베테) - 안 서 연</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 209.16pt; HEIGHT: 61.15pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용클럽댄스 짱짱맨(FBTA) - 허 영 미</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 209.16pt; HEIGHT: 61.15pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용줌바 머론 아콩 아노(Meron akong ano) - 허 영 주</TD></TR></TBODY></TABLE>     <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 567px; BORDER-COLLAPSE: collapse; HEIGHT: 288px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" width=567> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 610px; HEIGHT: 54px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=2> 연말 이벤트 안무(5개)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 240.72pt; HEIGHT: 98px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용캐롤 크리스마스 트리(Christmas tree) 믹스 - 김 민</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 288px; HEIGHT: 98px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용캐롤 크레이지 산타댄스(Crazy santadance) - 김 민</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 240.72pt; HEIGHT: 87px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용공연안무 박남정 히트곡 리믹스 - 김 민 (비에스친날들, 사랑의 불시착, 널그리며)</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 288px; HEIGHT: 87px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용 이지방송댄스 나팔바지(싸이) - 이 지 현</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 610px; HEIGHT: 103px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=2> 실용공연안무 울랄라 히트곡 리믹스 - 김 민 (아름다운밤, 너랑나랑, 미인, 울랄라, 달의몰락, 퐁키)</TD></TR></TBODY></TABLE>       3부: GX휘트니스 프로그램(11개) <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 566px; BORDER-COLLAPSE: collapse; HEIGHT: 544px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" width=566> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 285px; HEIGHT: 67.5pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=2> 준비운동(Warm up) Shut up and dance(Walk the Moon) - 전 나 영</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 280px; HEIGHT: 67.5pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 웨스트작품 니(나훈아) - 이 지 현</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 211.31pt; HEIGHT: 66.08pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 댄스몸풀이 걸 크러쉬 Girl Crush(마마무) - 고 은 정</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 235px; HEIGHT: 66.08pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=2> 치어로빅 나는문제없어(황규영) - 김 명 숙</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 211.31pt; HEIGHT: 71.72pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 태보로빅 써니 태보믹스 - 김 선 희</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 235px; HEIGHT: 71.72pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=2> GX점핑보드 바다새+안동역에서 리믹스 - 박 은 숙</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 211.31pt; HEIGHT: 66.27pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 댄스로빅 오늘밤(춘자) 믹스 - 우 경 희</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 235px; HEIGHT: 66.27pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=2> 댄스로빅 문신(소찬휘) 믹스 - 이 승 현</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 211.31pt; HEIGHT: 67.29pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 댄스로빅 하늘땅 별땅(비비) - 전 나 영</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 235px; HEIGHT: 67.29pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=2> 댄스로빅 Put Your Hands Up(나는가수다) -박 은 숙</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 509px; HEIGHT: 71px; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center colSpan=3> 정리운동(Cool down) 청춘(김필) 믹스- 삼 총 사</TD></TR></TBODY></TABLE>       4부: 실용요가 및 근력(4개) <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 320.48pt; HEIGHT: 52.27pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용요가 Will You Go(임형주) - 현 유 진</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 320.48pt; HEIGHT: 57.66pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 실용요가근력 Alone(Glee Cast) - 강 명 구</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 320.48pt; HEIGHT: 68.39pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 발레근력 및 발란스운동 살다가(SG 워너비) 리믹스 - 김 민, 허 영 주</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 320.48pt; HEIGHT: 45.75pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" vAlign=center> 하체 근력 및 골반운동 빨간우산+사랑해(김건모) 리믹스 - 신 연 주</TD></TR></TBODY></TABLE>