당뇨에 좋은 요리

<table border="0" cellpadding="15" cellspacing="0" width="100%"> <tr valign="top">  <td bgcolor="#ffffff" width="100%" class="text" style="padding-bottom:8px" id="clix_content"><TABLE cellSpacing=0 cellPadding=15 width="100%" border=0> <TBODY> <TR vAlign=top> <TD class=text id=clix_content style="PADDING-BOTTOM: 8px" width="100%" bgColor=#ffffff> <TABLE cellSpacing=0 cellPadding=15 width="100%" border=0> <TBODY> <TR vAlign=top> <TD class=text id=clix_content style="PADDING-BOTTOM: 8px" width="100%" bgColor=#ffffff> <TABLE id=cafe_editor_main_table_color cellSpacing=0 cellPadding=0 width="100%" bgColor=#edffcf border=0> <TBODY> <TR> <TD class=text id=cafe_editor_main_table> <TABLE cellSpacing=0 cellPadding=0 width=520 align=center border=0> <TBODY> <TR> <TD width=520> <TABLE cellSpacing=0 cellPadding=0 width=520 align=center border=0> <TBODY> <TR> <TD vAlign=center align=middle width=200 height=150> <DIV style="MARGIN: 5px 0px"><IMG height=156 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.kbs.co.kr%2Fcms%2FICSFiles%2Fartimage%2F2005%2F01%2F21%2Fc_2te_vita02%2F050123_food_01.jpg" width=200 border=0></DIV></TD> <TD vAlign=top width=5> <DIV style="MARGIN: 5px 0px"> </DIV></TD> <TD vAlign=top width=301> <DIV style="MARGIN: 5px 0px"><SPAN class=body><FONT color=#5b689a><BR></FONT></SPAN><SPAN class=body style="FONT-SIZE: 9pt"><FONT color=#5b689a><B>▣ 무나물</B></FONT><B><FONT color=#5b689a>밥</FONT></B></SPAN><SPAN class=body><BR><BR></SPAN><SPAN class=body style="FONT-SIZE: 9pt"><FONT color=#3d3d3d> 재료 : <BR><BR> 무1/2개, 물1/2컵, 들기름1/2큰술, 다진파1작은술, <BR> 다진마늘1작은술, 통깨 참기름 소금조금 잡곡1/2컵, <BR> 불린쌀2컵 <BR></FONT></SPAN></DIV></TD></TR> <TR> <TD vAlign=top width=520 colSpan=3> <DIV style="MARGIN: 5px 0px"><SPAN class=body style="FONT-SIZE: 9pt"><BR><FONT color=#3d3d3d> 1. 무는 얇게 채썬다. <BR> 2. 팬에 들기름을 두르고 무를 볶다가 물을 넣고 뚜껑을 덮고 익힌 다음 소금으로 간하고 <BR>     참기름을 두른 후 파 마늘 통깨를 넣고 살짝 볶는다. <BR> 3. 잡곡과 쌀을 섞어 밥을 지은 후 무나물과 곁들인다. </FONT></SPAN></DIV></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=520><FONT color=#3d3d3d> <HR align=center width=520 color=#cc3300 noShade> </FONT></TD></TR> <TR> <TD width=520> <TABLE cellSpacing=0 cellPadding=0 width=520 align=center border=0> <TBODY> <TR> <TD vAlign=center align=middle width=200 height=150> <DIV style="MARGIN: 5px 0px"><FONT color=#3d3d3d><IMG height=156 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.kbs.co.kr%2Fcms%2FICSFiles%2Fartimage%2F2005%2F01%2F21%2Fc_2te_vita02%2F050123_food_02.jpg" width=200 border=0></FONT></DIV></TD> <TD width=7 height=137> <DIV style="MARGIN: 5px 0px"><SPAN style="FONT-SIZE: 9pt"><FONT color=#3d3d3d></FONT></SPAN> </DIV></TD> <TD vAlign=top width=299 height=137> <DIV style="MARGIN: 5px 0px"><SPAN class=body style="FONT-SIZE: 9pt"><FONT color=#5b689a><B><BR><BR>▣ 무채편육</B></FONT></SPAN><SPAN class=body><BR><BR></SPAN><SPAN class=body style="FONT-SIZE: 9pt"><FONT color=#3d3d3d> 재료 : <BR><BR> 사태300g, 무300g, 설탕2큰술, 식초2큰술, 물1컵, <BR> 소금1/2큰술, 통후추, 파, 마늘조금 </FONT></SPAN></DIV></TD></TR> <TR> <TD vAlign=top width=520 colSpan=3 height=15> <DIV style="MARGIN: 5px 0px"><BR> <SPAN class=body style="FONT-SIZE: 9pt"><FONT color=#3d3d3d>1.냄비에 물을 붓고 사태 통후추 파 마늘을 넣고 끓여 고기가 익으면 편으로 썬다. <BR> 2.무는 곱게 채 썰어 설탕 식초 소금 탄 물에 절인다음 고기와 곁들인다. </FONT></SPAN></DIV></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=520><FONT color=#3d3d3d> <HR align=center width=520 color=#cc3300 noShade> </FONT> <TABLE cellSpacing=0 cellPadding=0 width=520 align=center border=0> <TBODY> <TR> <TD vAlign=center align=middle width=205> <DIV style="MARGIN: 5px 0px"><FONT color=#3d3d3d><IMG height=156 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.kbs.co.kr%2Fcms%2FICSFiles%2Fartimage%2F2005%2F01%2F21%2Fc_2te_vita02%2F050123_food_03.jpg" width=200 border=0></FONT></DIV></TD> <TD vAlign=top width=10> <DIV style="MARGIN: 5px 0px"><FONT color=#3d3d3d></FONT> </DIV></TD> <TD vAlign=top width=305> <DIV style="MARGIN: 5px 0px"><SPAN class=body style="FONT-SIZE: 9pt"><FONT color=#5b689a><B><BR><BR>▣ 무샐러드</B></FONT></SPAN><SPAN class=body><BR><BR></SPAN><SPAN class=body style="FONT-SIZE: 9pt"><FONT color=#3d3d3d> 재료 : <BR><BR> 무300g, 푸른채소50g, 소스:간장1작은술, 식초2큰술, <BR> 설탕1큰술, 육수1/2컵, 소금조금 <BR></FONT></SPAN></DIV></TD></TR> <TR> <TD vAlign=center align=middle width=520 colSpan=3> <DIV style="MARGIN: 5px 0px" align=left><SPAN class=body style="FONT-SIZE: 9pt"><BR><FONT color=#3d3d3d> 1.푸른채소는 한입크기로 찢고 무는 얇게 저민다. <BR> 2.소스재료를 모두 섞어 곁들인다</FONT></SPAN></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TD></TR></TBODY></TABLE></TD> <TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right></TD> <TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY></TBODY></TABLE></TD> <TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD height=8></TD></TR> <TR> <TD class=stext style="PADDING-RIGHT: 14px; PADDING-LEFT: 14px"></TD></TR></TBODY></TABLE> </a></td> <td nowrap valign="top" align="right" style="padding-left:0px"> </td> </tr> </table> <table width="100%" cellpadding="0" cellspacing="0" border="0"> </table>