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<p style="text-align: left;">기본 계획<br>1. 일요일에는 무조건 장거리 훈련을 실시한다.<br>2. 매주 1km씩 거리를 늘려나간다. 이번 주 운동 거리 + 다음 주 1km<br>3. 주중에는 스피드 훈련과 근력운동을 한다.<br>4. 스피드 훈련은 700m(빠르게) + 300m(회복) 10set로 한다.<br>5. 스피드는 러닝머신 기준 12부터 12.5까지 끌어올린다.<br>6. 근력운동은 스쿼트, 파워 레그 프레스, 레그 익스텐션, 라잉 레그 컬 기구를 이용하여 각 15회 5set를 실시한다.<br> <br> <br>2023년 서울마라톤(동아마라톤) 대회 일정 : 2023.03.19.(일)<br> </p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 91.9612%; height: 842px;" border="1" data-ke-style="style0"><tbody><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">월</td><td style="width: 5.07428%; height: 18px; text-align: center;">일</td><td style="width: 6.80691%; height: 18px; text-align: center;">요일</td><td style="width: 31.2891%; height: 18px; text-align: center;">훈련내용</td><td style="width: 38.8952%; height: 18px; text-align: center;">비고</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취여부</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">13</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 22.4km</td><td style="width: 38.8952%; height: 18px; text-align: center;">오픈런너스 정모 참석</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">14</td><td style="width: 6.80691%; height: 18px; text-align: center;">월</td><td style="width: 31.2891%; height: 18px; text-align: center;">근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">16</td><td style="width: 6.80691%; height: 18px; text-align: center;">수</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">18</td><td style="width: 6.80691%; height: 18px; text-align: center;">금</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">회식</td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #ee2323;">실패</span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">20</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 23km</td><td style="width: 38.8952%; height: 18px; text-align: center;">오픈런너스 정모 참석</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">21</td><td style="width: 6.80691%; height: 18px; text-align: center;">월</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">23</td><td style="width: 6.80691%; height: 18px; text-align: center;">수</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">27</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 24km</td><td style="width: 38.8952%; height: 18px; text-align: center;">오픈런너스 정모 참석</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">11</td><td style="width: 5.07428%; height: 18px; text-align: center;">29</td><td style="width: 6.80691%; height: 18px; text-align: center;">화</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">2</td><td style="width: 6.80691%; height: 18px; text-align: center;">금</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">4</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 25km</td><td style="width: 38.8952%; height: 18px; text-align: center;">오픈런너스 정모 참석</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">5</td><td style="width: 6.80691%; height: 18px; text-align: center;">월</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">7</td><td style="width: 6.80691%; height: 18px; text-align: center;">수</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">11</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 26km</td><td style="width: 38.8952%; height: 18px; text-align: center;">오픈런너스 정모 참석</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">14</td><td style="width: 6.80691%; height: 18px; text-align: center;">수</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">18</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 29km</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">21</td><td style="width: 6.80691%; height: 18px; text-align: center;">수</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;">스피드</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">23</td><td style="width: 6.80691%; height: 18px; text-align: center;">금</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">25</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 28km</td><td style="width: 38.8952%; height: 18px; text-align: center;">오픈런너스 정모 참석</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">27</td><td style="width: 6.80691%; height: 18px; text-align: center;">화</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드</td><td style="width: 38.8952%; height: 18px; text-align: center;">인어스 헬스장</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">12</td><td style="width: 5.07428%; height: 18px; text-align: center;">30</td><td style="width: 6.80691%; height: 18px; text-align: center;">금</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b>인어스 헬스장</b></td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">1</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 32km</td><td style="width: 38.8952%; height: 18px; text-align: center;">아라뱃길(김포철인클럽)</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">3</td><td style="width: 6.80691%; height: 18px; text-align: center;">화</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b>인어스 헬스장</b></td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">6</td><td style="width: 6.80691%; height: 18px; text-align: center;">금</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b>인어스 헬스장</b></td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">실패</span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">8</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 30km</td><td style="width: 38.8952%; height: 18px; text-align: center;">오픈런너스 정모 참석</td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">10</td><td style="width: 6.80691%; height: 18px; text-align: center;">화</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 8회</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b>인어스 헬스장</b></td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">13</td><td style="width: 6.80691%; height: 18px; text-align: center;">금</td><td style="width: 31.2891%; height: 18px; text-align: center;">스피드 + 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b>인어스 헬스장</b></td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">실패</span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">15</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 28km</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b>청룡회관코스(김철정모)</b></td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">성취</span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">19</td><td style="width: 6.80691%; height: 18px; text-align: center;">목</td><td style="width: 31.2891%; height: 18px; text-align: center;">러닝머신 8.61km</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b> <b>인어스 헬스장</b></b></td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">성취 </span></td></tr><tr style="height: 36px;"><td style="width: 5.19802%; height: 36px; text-align: center;">1</td><td style="width: 5.07428%; height: 36px; text-align: center;">21</td><td style="width: 6.80691%; height: 36px; text-align: center;">토</td><td style="width: 31.2891%; height: 36px; text-align: center;">LSD 28km</td><td style="width: 38.8952%; height: 36px; text-align: center;"><b>구강화대교-연미정 왕복<br>구강화대교-평화누리길(골프장 코스) </b></td><td style="width: 38.8952%; height: 36px; text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">성취 </span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">25</td><td style="width: 6.80691%; height: 18px; text-align: center;">수</td><td style="width: 31.2891%; height: 18px; text-align: center;">러닝머신 10.0km</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b><b><b>인어스 헬스장</b></b> </b></td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">성취</span> </span></td></tr><tr style="height: 13px;"><td style="width: 5.19802%; height: 13px; text-align: center;">1</td><td style="width: 5.07428%; height: 13px; text-align: center;">26</td><td style="width: 6.80691%; height: 13px; text-align: center;">목</td><td style="width: 31.2891%; height: 13px; text-align: center;">러닝머신 10.0km</td><td style="width: 38.8952%; height: 13px; text-align: center;"><b> <b><b><b>인어스 헬스장</b></b> </b></b></td><td style="width: 38.8952%; height: 13px; text-align: center;"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">성취</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span> </span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">29</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 25km</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b>마송시장-시암천-봉성천 양곡1교 왕복 </b></td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16">실패</span><br></span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">1</td><td style="width: 5.07428%; height: 18px; text-align: center;">30</td><td style="width: 6.80691%; height: 18px; text-align: center;">월</td><td style="width: 31.2891%; height: 18px; text-align: center;">5km / 근력운동</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b><b><b><b><b>인어스 헬스장</b></b> </b></b></b></td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">성취</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span></span></span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">2</td><td style="width: 5.07428%; height: 18px; text-align: center;">1</td><td style="width: 6.80691%; height: 18px; text-align: center;">수</td><td style="width: 31.2891%; height: 18px; text-align: center;">러닝머신 10.0km / 수영</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b><b><b><b>인어스 헬스장</b></b> / 김포한강스포츠센터</b></b></td><td style="width: 38.8952%; height: 18px; text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">성취</span><span style="color: #ee2323; background-color: #ffffff;" data-ke-size="size16"> </span></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">2</td><td style="width: 5.07428%; height: 18px; text-align: center;">2</td><td style="width: 6.80691%; height: 18px; text-align: center;">목</td><td style="width: 31.2891%; height: 18px; text-align: center;">수영</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b><b>김포한강스포츠센터</b></b></td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">2</td><td style="width: 5.07428%; height: 18px; text-align: center;">3</td><td style="width: 6.80691%; height: 18px; text-align: center;">금</td><td style="width: 31.2891%; height: 18px; text-align: center;">수영</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b><b>김포한강스포츠센터</b></b></td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">2</td><td style="width: 5.07428%; height: 18px; text-align: center;">4</td><td style="width: 6.80691%; height: 18px; text-align: center;">토</td><td style="width: 31.2891%; height: 18px; text-align: center;">수영</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b><b>김포한강스포츠센터</b></b></td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">2</td><td style="width: 5.07428%; height: 18px; text-align: center;">5</td><td style="width: 6.80691%; height: 18px; text-align: center;">일</td><td style="width: 31.2891%; height: 18px; text-align: center;">LSD 27km</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b>동림카서비스-생태공원 왕복</b></td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;">2</td><td style="width: 5.07428%; height: 18px; text-align: center;">6</td><td style="width: 6.80691%; height: 18px; text-align: center;">월</td><td style="width: 31.2891%; height: 18px; text-align: center;">수영</td><td style="width: 38.8952%; height: 18px; text-align: center;"><b><b>김포한강스포츠센터</b></b></td><td style="width: 38.8952%; height: 18px; text-align: center;">성취</td></tr><tr style="height: 19px;"><td style="width: 5.19802%; height: 19px; text-align: center;">2</td><td style="width: 5.07428%; height: 19px; text-align: center;">7</td><td style="width: 6.80691%; height: 19px; text-align: center;">화</td><td style="width: 31.2891%; height: 19px; text-align: center;">수영 / 10km 스피드 훈련</td><td style="width: 38.8952%; height: 19px; text-align: center;"><b><b>김포한강스포츠센터 / <b><b><b><b><b>인어스 헬스장</b></b></b></b></b></b></b></td><td style="width: 38.8952%; height: 19px; text-align: center;">성취</td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;"></td><td style="width: 5.07428%; height: 18px; text-align: center;"></td><td style="width: 6.80691%; height: 18px; text-align: center;"></td><td style="width: 31.2891%; height: 18px; text-align: center;"></td><td style="width: 38.8952%; height: 18px; text-align: center;"></td><td style="width: 38.8952%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;"></td><td style="width: 5.07428%; height: 18px; text-align: center;"></td><td style="width: 6.80691%; height: 18px; text-align: center;"></td><td style="width: 31.2891%; height: 18px; text-align: center;"></td><td style="width: 38.8952%; height: 18px; text-align: center;"></td><td style="width: 38.8952%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;"></td><td style="width: 5.07428%; height: 18px; text-align: center;"></td><td style="width: 6.80691%; height: 18px; text-align: center;"></td><td style="width: 31.2891%; height: 18px; text-align: center;"></td><td style="width: 38.8952%; height: 18px; text-align: center;"></td><td style="width: 38.8952%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 5.19802%; height: 18px; text-align: center;"></td><td style="width: 5.07428%; height: 18px; text-align: center;"></td><td style="width: 6.80691%; height: 18px; text-align: center;"></td><td style="width: 31.2891%; height: 18px; text-align: center;"></td><td style="width: 38.8952%; height: 18px; text-align: center;"></td><td style="width: 38.8952%; height: 18px; text-align: center;"></td></tr></tbody></table></div><p style="text-align: left;"> </p>
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2023년도 동아마라톤 참가를 위한 훈련 계획(김동연 개인)
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