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<TD style="PADDING-BOTTOM: 15px"><B><FONT color=#675a3d>콩가루 솔솔뿌려 쪄낸 나물요리 <콩가루 찜></FONT></B><BR>고추장 넣고 쓱쓱 비벼 먹어도 맛있어요 <!--(e)레시피 리드글--></TD>
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<TD width=52 bgColor=#e3e0da><B><FONT color=#656047>열량</FONT></B></TD>
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<TD style="PADDING-LEFT: 10px">100 kcal</TD></TR></TBODY></TABLE></TD></TR>
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<TD width=52 bgColor=#e3e0da><B><FONT color=#656047>조리시간</FONT></B></TD>
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<TD style="PADDING-LEFT: 10px">1시간 </TD></TR></TBODY></TABLE></TD></TR>
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<TD width=52 bgColor=#e3e0da><FONT color=#656047><B>난이도</B></FONT></TD>
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<TD style="PADDING-LEFT: 10px">중 </TD></TR></TBODY></TABLE></TD></TR>
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<TD width=52 bgColor=#e3e0da><B><FONT color=#656047>가격대</FONT></B></TD>
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<TD style="PADDING-LEFT: 10px">5000원 이하 </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><!--(e)레시피 정보--></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><!-- /*** 여기가 바뀐 부분 끝** --></TD></TR>
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<TD width=52 bgColor=#e3e0da><B><FONT color=#656047>재료</FONT></B></TD>
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<TD style="PADDING-TOP: 10px"><!--(s)재료-->풋고추 적당량,고사리 적당량,날콩가루 적당량,<BR>마늘종, 부추, 시래기, 소금·참기름 약간씩 <!--(e)재료--></TD></TR>
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<TD width=52 bgColor=#e3e0da><B><FONT color=#656047>조리법</FONT></B></TD>
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<TD vAlign=top width=15><B>1.</B> </TD>
<TD>풋고추는 손질하여 씻어둔다.</TD></TR>
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<TD vAlign=top width=15><B>2.</B> </TD>
<TD>말린 고사리는 물에 불린 후 삶아 씻어 물기를 꼭 짠다.</TD></TR>
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<TD vAlign=top width=15><B>3.</B> </TD>
<TD>마늘종과 부추는 깨끗이 손질하여 5㎝ 정도 길이로 썬다.</TD></TR>
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<TD vAlign=top width=15><B>4.</B> </TD>
<TD>말린 시래기는 물에 담가 불린 후 푹 삶아 적당한 길이로 썬다.</TD></TR>
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<TD vAlign=top width=15><B>5.</B> </TD>
<TD>재료를 각각 날콩가루에 묻혀 김이 오를 때 채반에 얹어 찐다.</TD></TR>
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<TD vAlign=top width=15><B>6.</B> </TD>
<TD>⑤를 소금과 참기름에 따로따로 무쳐 먹는다</TD></TR></TBODY></TABLE><!--(e)조리법--></TD>
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카페 게시글
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나물
콩가루 솔솔뿌려
허벌라이
추천 0
조회 2,136
06.05.24 12:03
댓글 15
다음검색
첫댓글 구수한 맛이 느껴지는군요^^
이건 첨 보는 음식.안먹어본 음식..저도 해보고싶네여
어머니의 손맛이 느껴지는 시골음식 같아요^^
근데 이거 (해)먹으면 맛있나?? -_-
담백할것 같아요 ~ ^^*
맛있겠어요~
꽈리 고추에 밀가루입혀서는 먹어봐는데 ~더둑더 고소 하겠네여 ~부추좋아하는데 ~맹글서 먹어봐야지유 ~~~
엄마가 해주시든 맛난 나물요리가 생각나게 하네요^^
웰빙이네요 자극적이지 않아서 넘 좋을듯
제가 좋아하는 반찬이네요 ㅋㅋ 정말 맛있어요.
콩가루 솔솔 별미 음식이 될것같네요 당장 해보아야 겠어요 좋은정보 감사합니다..
나물을 그렇게해서 먹는 방법도 있었네요 한 번 해 먹어 봐야징
유익한 정보 감사합니다
아하~요런방법도 있네요~!!
감사히 담아갑니다.