기초 체력을 키워주는 운동 루틴

<div><p><span style="font-family: Arial,sans-serif; font-size: 12pt;"><span class="b" style="font-family: Arial,sans-serif; font-size: 18pt;"><strong><span style="color: rgb(0, 0, 0); background-color: rgb(140, 252, 203);">기초 체력을 키워주는 운동 루틴</span></strong></span></span></p><div class="compos_section editor_view" data-compo="html"><p style="text-align: left;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"><br></span></p><iframe width="700" height="400" src="https://www.youtube.com/embed/wZG03jSyj9o" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <p style="text-align: left;"><span style="font-family: Arial,sans-serif; font-size: 12pt;"></span></p> <p style="text-align: left;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">운동을 오래 동안 안하게 되면</span></p> <p style="text-align: left;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">기초 체력이 떨어지는 경우가 많다!</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><a href="http://bit.ly/2VwsLcF" target="_blank"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Ff2d61e45290544aaafedb50239806282.png"></a><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">그래서 이번에는 초보자를 위해서</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">기초 체력을 키우기 좋은 타바타</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">5가지 운동 루틴을 소개해드릴 예정!</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F326f9166c5b24c45ae9f1da82481f94c.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">위의 5가지 운동에 대해서</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">배워서 따라해보는 시간을 가져보자!</span></p></div><div class="compos_section line_division"><hr class="ico_compos"></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g"><span style="font-family: Arial,sans-serif; font-size: 12pt;">굿모닝 암 업</span></strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Facce64da1dbf4e0a9344e2cd9960f8df.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">첫 번째로 알려드릴 운동은</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">바로 </span><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">'굿모닝 암 업'</span></b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fd0ed4c804deb478ca1b4c50d896b81eb.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">엄지손가락을 위로 해준 뒤</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">가슴을 열어준다고 생각을 하고</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">최대한 팔을 뒤로 벌려주자!</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F85e869848e6147cca8290086389b838e.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">엉덩이 -> 등 -> 팔 순서로</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">굿모닝 암 업 자세를 해준 다음</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">힙과 뒷 허벅지쪽에 자극을</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">느낄 수 있게끔 해주자!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section line_division"><hr class="ico_compos"></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g"><span style="font-family: Arial,sans-serif; font-size: 12pt;">스탠딩 마운팅 클라이밍</span></strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F30f73d3c38c54fabac463b5766b18e07.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">두 번째로 알려드릴 운동은 </span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">바로 </span><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">'스탠딩 마운팅 클라이밍'</span></b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fadffb5dfa5d348ee8beaf88bf43a1524.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">이름대로 서 있는 상황에서</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">다리를 높게 올려주는데,</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">이때 손도 밑으로 내려주자!</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F871c2fb38b224186bade2e330ade1b77.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">복부에 힘을 준 상태에서</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">호흡은 짧게 해준 상태로</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">운동을 쉬지 않고 계속 해주자!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section video_view"><div class="type_kakaotv"><div class="player_iframe"><iframe title="영상" src="https://tv.kakao.com/embed/player/cliplink/ve891yjk5yako1jvkrj9NFI@my?service=samanco&section=1boon&&m_use_inline=true&m_prevent_sdk_use=true" allowfullscreen=""></iframe><div class="layer_auto" style="display: none;"><xform><fieldset><legend class="screen_out"><span style="font-family: Arial,sans-serif; font-size: 12pt;">자동재생 선택</span></legend><div class="auto_choice"><span class="txt_auto" style="font-family: Arial,sans-serif; font-size: 12pt;">동영상을 자동재생 하시겠습니까?</span><div class="auto_check"><label class="lab_auto" for="autoCheck"><span class="screen_out" style="font-family: Arial,sans-serif; font-size: 12pt;">동영상 자동재생</span><input class="inp_auto" id="autoCheck" type="checkbox"><div class="box_check"><span class="txt_item check_on" style="font-family: Arial,sans-serif; font-size: 12pt;">ON</span><span class="txt_item check_off" style="font-family: Arial,sans-serif; font-size: 12pt;">OFF</span><span class="btn_circle"></span></div></label></div></div><div class="period_choice"><input class="inp_period" id="periodCheck" type="checkbox"><label class="lab_period" for="periodCheck"><span class="check_box"><span class="ico_compos ico_check"></span></span><span class="txt_period" style="font-family: Arial,sans-serif; font-size: 12pt;">30일간 보이지 않음</span></label></div><button class="btn_close" type="button"><span class="ico_compos ico_close" style="font-family: Arial,sans-serif; font-size: 12pt;">닫기</span></button></fieldset></xform></div></div><p class="desc_info"></p><div class="source_view"><a class="link_source" href="https://tv.kakao.com/v/406651566" target="_blank" rel="noopener noreferrer"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">기초 체력을 키워주는 타바타</span></font></u></a></div></div></div><div class="compos_section line_division"><u><font color="#0066cc"><hr class="ico_compos"></font></u></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g"><span style="font-family: Arial,sans-serif; font-size: 12pt;">걷는 버피</span></strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fd1449db95baa44ab9025dcdb153896e6.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">세 번째로 알려드릴 운동은 </span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">바로 </span><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">'걷는 버피'</span></b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F1f0ca8688f96471fb76a5fcdd0b3019a.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">일반적인 버피의 경우에는</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">초보자가 할 경우</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">힘들 수가 있기 때문에</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">비교적 쉬운 걷는 버피를 해보자!</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Ffdcabf5b3a104eda820aed6568eee8e3.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">점프는 하지 않고 올라올 때</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">만세 동작만 해줘도 된다!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section line_division"><hr class="ico_compos"></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g"><span style="font-family: Arial,sans-serif; font-size: 12pt;">스쿼트 니 업</span></strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Ffd831ad7073b4d2c89fb876000f396da.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">네 번째로 알려드릴 운동은 </span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">바로</span><b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> '스쿼트 니 업'</span></b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F484be269e9334a3dad3ac9393273099f.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">스쿼트 니 업은</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">스탠딩 마운팅 클라이밍과</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">자세가 비슷해 보일 수는 있겠지만,</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">스쿼트 자세에서 다리를 올려주면 되는 것!</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F853095b1c8f741cf9933679ab1fcdc68.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">다리를 올려줄 때</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">복부에 힘을 준 상태로</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">올려주면 된다는 사실!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section line_division"><hr class="ico_compos"></div><div class="compos_section title_view"><div class="type_center type_emph"><strong class="tit_g"><span style="font-family: Arial,sans-serif; font-size: 12pt;">니 푸쉬업</span></strong></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><a href="http://bit.ly/2VwsLcF" target="_blank"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F5b6f23b9b12442b3ac1ac126715b0480.png"></a><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">마지막으로 알려드릴 운동은 </span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">바로 </span><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">'니 푸쉬업'</span></b></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F1a9a8b0a90244799a7793ebc0b403c88.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">니 푸쉬업을 해줄 때</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">엉덩이가 너무 높지 않게 내려준 상태로</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">니 푸쉬업을 해주면 되고!</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F8c0caba222b24df3bb1dd2ca20a420c8.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">양 팔꿈치가 너무 멀어지지 않게</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">딱 가슴 운동이 될 수 있게끔</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">푸쉬업 자세를 해주자!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">우리 다같이 기초 체력을 키워서</span></p> <p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">건강한 몸을 만들어보자!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section editor_view" data-compo="html"><p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">STUDIO</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l STUDIO FAIBET </span></p> <p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">EDITOR</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l 구민승 </span></p> <p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">TRAINER</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l 박지연, 문진웅 </span></p> <p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">의류</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l 에너스킨 </span><br><br></p></div> <p><a style="text-decoration: none;" href="http://cafe.daum.net/pok0025" target="_blank"><img width="27" height="27" class="txc-image" id="A_185AC1194CDDDC283F5575" style="width: 27px; height: 27px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/185AC1194CDDDC283F" border="0" vspace="1" hspace="1" actualwidth="90" id="A_185AC1194CDDDC283F5575"/></a><span style="font-size: 12pt;"><a style="text-decoration: none;" href="http://cafe.daum.net/pok0025" target="_blank"><strong><font color="#0066cc"> </font></strong></a></span><a style="text-decoration: none;" href="http://cafe.daum.net/pok0025" target="_blank"><span style="font-size: 12pt;"><strong><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 12pt; background-color: rgb(140, 252, 203);">전원의향기</span></strong></span><span id="goog_697267540"></span><img width="36" height="20" class="txc-image" id="A_115B0D194CDDDCA12AB433" style="width: 36px; height: 20px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/115B0D194CDDDCA12A" border="0" vspace="1" hspace="1" actualwidth="125" id="A_115B0D194CDDDCA12AB433"/><br></a></p></div><p><br></p>