오리엔탈드레싱을 곁드린

오리엔탈드레싱을 곁드린 연두부 새싹채소 샐러드   <IMG class=tx-daum-image id=A_122179164C6078D92F4F45 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/122179164C6078D92F" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_122179164C6078D92F4F45"/>   몇년전 웰빙시대란 말이 유행하던 때가 있었는데 외환위기를 거치면서 매스컴에서도 웰빙이란 말이 뜸해진것 같습니다.   <IMG class=txc-image id=A_1955CC174C6074372FF547 style="CLEAR: none; FLOAT: none; WIDTH: 318px; CURSOR: pointer" height=245 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1955CC174C6074372F" width=318 vspace=1 border=0 actualwidth="400" isset="true" id="A_1955CC174C6074372FF547"/><IMG class=txc-image id=A_1554FF194C6074D02E0124 style="CLEAR: none; FLOAT: none; WIDTH: 325px; CURSOR: pointer; HEIGHT: 242px" height=242 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1554FF194C6074D02E" width=325 vspace=1 border=0 actualwidth="400" isset="true" id="A_1554FF194C6074D02E0124"/>   불황엔 시장에 돈이 말라 오로지 돈 돈 돈....  그러나 유행과 관계없이 나이를 먹을수록  재태크보다는 헬쓰테크에 더욱 더 신경을 써야 할 때가 아닌가요.   <IMG class=txc-image id=A_2054FF194C6074D23392E6 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/2054FF194C6074D233" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_2054FF194C6074D23392E6"/>   특히나 입맛 없는 여름철, 더위먹고 나면 몸 마음 모두 지쳐 먹는것 자체가 귀찮고 어쩌다 외식이라도 하려면 보양식으로 과식하게 마련이죠.    <IMG class=txc-image id=A_1855CC174C60743730F391 style="CLEAR: none; FLOAT: none; WIDTH: 318px; CURSOR: pointer" height=256 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1855CC174C60743730" width=318 vspace=1 border=0 actualwidth="400" isset="true" id="A_1855CC174C60743730F391"/><IMG class=txc-image id=A_1155CC174C607437331423 style="CLEAR: none; FLOAT: none; WIDTH: 322px; CURSOR: pointer; HEIGHT: 253px" height=253 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1155CC174C60743733" width=322 vspace=1 border=0 actualwidth="400" isset="true" id="A_1155CC174C607437331423"/>   그러다 보면 운동 부족에 폭식으로 몸은 엉망이 되고 피부는 거칠어져 여름을 지나는 동안 나무만 아니라 사람도 나이테가 하나 느는것은 당연한 현상이죠   <IMG class=txc-image id=A_1955CC174C607437310DC7 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1955CC174C60743731" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_1955CC174C607437310DC7"/>   동안의 비결은 역시 청정 식이요법이 최고.   <IMG class=txc-image id=A_1455CC174C6074383579B4 style="CLEAR: none; FLOAT: none; WIDTH: 313px; CURSOR: pointer" height=245 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1455CC174C60743835" width=313 vspace=1 border=0 actualwidth="400" isset="true" id="A_1455CC174C6074383579B4"/><IMG class=txc-image id=A_1454FF194C6074D02D7B49 style="CLEAR: none; FLOAT: none; WIDTH: 331px; CURSOR: pointer" height=250 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1454FF194C6074D02D" width=331 vspace=1 border=0 actualwidth="400" isset="true" id="A_1454FF194C6074D02D7B49"/>   언젠가 한번 소개 했던 새싹채소 의 장점들.  그 새싹채소샐러드에 연두부와 오리엔탈 드레싱을 곁들이면 웰빙다이어트에 입맛까지 회복되어 남은 여름 원기회복하며 동안까지 해결되죠.    <IMG class=txc-image id=A_1954FF194C6074D2320209 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1954FF194C6074D232" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_1954FF194C6074D2320209"/>     재료   <IMG class=txc-image id=A_1755CC174C60743423C7A0 style="CLEAR: none; FLOAT: none; WIDTH: 292px; CURSOR: pointer; HEIGHT: 208px" height=208 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1755CC174C60743423" width=292 vspace=1 border=0 actualwidth="400" isset="true" id="A_1755CC174C60743423C7A0"/><IMG class=txc-image id=A_1855CC174C607434245C64 style="CLEAR: none; FLOAT: none; WIDTH: 301px; CURSOR: pointer; HEIGHT: 212px" height=212 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1855CC174C60743424" width=301 vspace=1 border=0 actualwidth="400" isset="true" id="A_1855CC174C607434245C64"/>   연두부 1팩, 어린잎 채소 1/2팩, 새싹채소 1팩, 무순 1/2 팩 홍파프리카1/2개. 귤 1개  양상추1/2개(소)   <IMG class=txc-image id=A_1955CC174C607434258D6E style="CLEAR: none; FLOAT: none; WIDTH: 311px; CURSOR: pointer" height=228 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1955CC174C60743425" width=311 vspace=1 border=0 actualwidth="400" isset="true" id="A_1955CC174C607434258D6E"/><IMG class=txc-image id=A_2055CC174C60743426B0A8 style="CLEAR: none; FLOAT: none; WIDTH: 304px; CURSOR: pointer; HEIGHT: 226px" height=226 hspace=1 src="https://t1.daumcdn.net/cfile/blog/2055CC174C60743426" width=304 vspace=1 border=0 actualwidth="400" isset="true" id="A_2055CC174C60743426B0A8"/>   만들기   <IMG class=txc-image id=A_1255CC174C607435275D69 style="CLEAR: none; FLOAT: none; WIDTH: 333px; CURSOR: pointer" height=260 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1255CC174C60743527" width=333 vspace=1 border=0 actualwidth="400" isset="true" id="A_1255CC174C607435275D69"/><IMG class=txc-image id=A_1555CC174C607436298B75 style="CLEAR: none; FLOAT: none; WIDTH: 312px; CURSOR: pointer; HEIGHT: 257px" height=257 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1555CC174C60743629" width=312 vspace=1 border=0 actualwidth="400" isset="true" id="A_1555CC174C607436298B75"/>   1. 모든 채소는 찬물에 담갔다가 채반에 받쳐 물기를 뺀다,    2, 연두부는 큼직하게 잘라서 채반에서 물기를 제거해 둔다. 3, 완성접시에 양상추와 귤로 장식 한다     <IMG class=txc-image id=A_1355CC174C60743528C578 style="CLEAR: none; FLOAT: none; WIDTH: 334px; CURSOR: pointer; HEIGHT: 259px" height=259 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1355CC174C60743528" width=334 vspace=1 border=0 actualwidth="400" isset="true" id="A_1355CC174C60743528C578"/><IMG class=txc-image id=A_1355CC174C6074362A0C4A style="CLEAR: none; FLOAT: none; WIDTH: 323px; CURSOR: pointer; HEIGHT: 260px" height=260 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1355CC174C6074362A" width=323 vspace=1 border=0 actualwidth="400" isset="true" id="A_1355CC174C6074362A0C4A"/>   4,오리엔탈 드레싱; 식초1큰술반 레몬즙 1큰술, 올리브유 4큰술, 간장  설탕  머스터드 소스, 다진 마늘, 소금 1작은술씩 모두 넣어 잘 섞는다    <IMG class=txc-image id=A_1555CC174C6074362C4803 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1555CC174C6074362C" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_1555CC174C6074362C4803"/>    5,완성 접시에 담아낸 후 먹을 만큼 개인접시에 덜어 소스를 뿌린다.   <IMG class=txc-image id=A_1455CC174C6074362B854A style="CLEAR: none; FLOAT: none; WIDTH: 331px; CURSOR: pointer; HEIGHT: 212px" height=212 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1455CC174C6074362B" width=331 vspace=1 border=0 actualwidth="400" isset="true" id="A_1455CC174C6074362B854A"/><IMG class=txc-image id=A_1654FF194C6074D1305D20 style="CLEAR: none; FLOAT: none; WIDTH: 299px; CURSOR: pointer; HEIGHT: 215px" height=215 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1654FF194C6074D130" width=299 vspace=1 border=0 actualwidth="400" isset="true" id="A_1654FF194C6074D1305D20"/>   <IMG class=txc-image id=A_1154FF194C6074D2348CC6 style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1154FF194C6074D234" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_1154FF194C6074D2348CC6"/>    완성된 모습    <IMG class=txc-image id=A_1655CC174C6074362DB224 style="CLEAR: none; FLOAT: none; WIDTH: 308px; CURSOR: pointer; HEIGHT: 229px" height=229 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1655CC174C6074362D" width=308 vspace=1 border=0 actualwidth="400" isset="true" id="A_1655CC174C6074362DB224"/><IMG class=txc-image id=A_1755CC174C6074362E64C5 style="CLEAR: none; FLOAT: none; WIDTH: 331px; CURSOR: pointer" height=232 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1755CC174C6074362E" width=331 vspace=1 border=0 actualwidth="400" isset="true" id="A_1755CC174C6074362E64C5"/>   <IMG class=txc-image id=A_1254FF194C6074CF2A8C44 style="CLEAR: none; FLOAT: none; WIDTH: 306px; CURSOR: pointer; HEIGHT: 226px" height=226 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1254FF194C6074CF2A" width=306 vspace=1 border=0 actualwidth="400" isset="true" id="A_1254FF194C6074CF2A8C44"/><IMG class=txc-image id=A_1354FF194C6074CF2B77BB style="CLEAR: none; FLOAT: none; WIDTH: 333px; CURSOR: pointer" height=227 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1354FF194C6074CF2B" width=333 vspace=1 border=0 actualwidth="400" isset="true" id="A_1354FF194C6074CF2B77BB"/>   <IMG class=txc-image id=A_1254FF194C6074D23513AA style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1254FF194C6074D235" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_1254FF194C6074D23513AA"/>  <IMG class=txc-image id=A_2055CC174C607437327519 style="CLEAR: none; FLOAT: none; WIDTH: 330px; CURSOR: pointer; HEIGHT: 261px" height=261 hspace=1 src="https://t1.daumcdn.net/cfile/blog/2055CC174C60743732" width=330 vspace=1 border=0 actualwidth="400" isset="true" id="A_2055CC174C607437327519"/><IMG class=txc-image id=A_1255CC174C60743734FDB6 style="CLEAR: none; FLOAT: none; WIDTH: 335px; CURSOR: pointer" height=265 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1255CC174C60743734" width=335 vspace=1 border=0 actualwidth="400" isset="true" id="A_1255CC174C60743734FDB6"/>   <IMG class=txc-image id=A_1654FF194C6074D02FD766 style="CLEAR: none; FLOAT: none; WIDTH: 327px; CURSOR: pointer; HEIGHT: 237px" height=237 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1654FF194C6074D02F" width=327 vspace=1 border=0 actualwidth="400" isset="true" id="A_1654FF194C6074D02FD766"/><IMG class=txc-image id=A_1555CC174C6074383619EF style="CLEAR: none; FLOAT: none; WIDTH: 333px; CURSOR: pointer; HEIGHT: 235px" height=235 hspace=1 src="https://t1.daumcdn.net/cfile/blog/1555CC174C60743836" width=333 vspace=1 border=0 actualwidth="400" isset="true" id="A_1555CC174C6074383619EF"/>   <IMG class=txc-image id=A_1754FF194C6074D1319D6A style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1754FF194C6074D131" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_1754FF194C6074D1319D6A"/>    연두부 어린잎 채소 샐러드 한 접시면  한끼 식사대용으로도 충분하죠.   <IMG class=txc-image id=A_1454FF194C6074D336C69B style="CLEAR: none; FLOAT: none; CURSOR: pointer" hspace=1 src="https://t1.daumcdn.net/cfile/blog/1454FF194C6074D336" width=400 vspace=1 border=0 actualwidth="400" isset="true" id="A_1454FF194C6074D336C69B"/>   사랑하는 이웃님들~! 더위로 입맛없을때 오리엔탈 드레싱으로 입맛 찾고 어린새싹 연두부 샐러드로 예쁜 피부 만드세요. *^^*