홍쌀과 냉이로 밥을 지어 차린 점심한상

<p style="text-align: center;"><u><strong><span style="font-size: 14pt;">홍쌀과 냉이로 밥을 지어 차린 점심한상 </span></strong><br></u></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9939B7455C84B32F2A" class="txc-image" width="340" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="img1552198463062.jpg" exif="{}" actualwidth="340" id="A_9939B7455C84B32F2A497E"/></p><p><u><font color="#0066cc"><br></font></u></p><div class="se-component se-text se-l-default" id="SE-69d6ae21-2e7d-4a15-94a9-aaa3a24e4a8b"><div class="se-component-content"><div class="se-section se-section-text se-l-default"><div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-c2268a78-6042-4ad5-9224-6fbb4848b771" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-b158f62b-5470-4082-86a2-d8812c5ee058"><span style="font-size: 11pt;">홍쌀은 곰팡이로 만드는 신세대 쌀이랍다</span></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-47c40669-92b3-4fcf-ab2c-c4d07e52f9e3" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-bed8f428-25e6-45eb-a911-d5913b994c48" style="font-size: 11pt;">그런데 우리몸에 좋은 균, 따지고 보면 곰팡이와 같은? 좋은 영양도 참 많아요</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-fbc43832-fac4-4d06-9108-8921b8f23aca" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-bc3fcd31-a295-4bdd-ab41-e33e8dd24794" style="font-size: 11pt;"> </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-7017d6c8-a1bd-4ace-b647-e5077aafc0c1" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-73d29a41-5ebf-403c-89f3-e385f668fbb3" style="font-size: 11pt;">그러니까 황국은 노란균?! </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-81c56cb1-d959-4949-a39a-8108df590789" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-100896de-8aa0-4dff-91b3-55e2dc095f69" style="font-size: 11pt;">우리가 자주 먹는 된장에서 만날수 있구요</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-855c22d7-27c5-4c77-b040-31f0e284b02a" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-d2445e9f-1c43-48b9-8721-8ff7a579aa23" style="font-size: 11pt;">또 우리몸에 유익한 홍국이이라는 곰팡이 균은 </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-e79fb525-4cd5-4df8-8a59-4f196f542d3c" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-378e4256-d29c-4690-94a1-8265a619780b" style="font-size: 11pt;"> 붉은 누룩이란 뜻을가진 누룩균이라고 할수있답니다</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-6e6cc497-3b99-4f3f-9543-c30a59ee17e5" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-747a69b0-6bbd-4b13-b0a4-b9425b134c52" style="font-size: 11pt;"></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-3180561c-fa80-4181-8ddb-0f0dfb9f7c37" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-0d6e2c14-0941-45b2-a438-214fe66667a4" style="font-size: 11pt;">일반 쌀을 쪄서 홍국균을 접종한뒤 발효시킨 것으로 그 과정에서 모나콜린K라는 성분이 나옵니다.</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-3072a87a-cf20-4da5-99aa-1312d3a51391" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-36719878-4ff2-4552-830b-64ac9046587a" style="font-size: 11pt;"> </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-efaff7c0-5a4b-4309-853f-4ea490b39b39" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-4ca6f0df-ae2c-4a6b-bf99-649a0761fa44" style="font-size: 11pt;">근데 이 모나콜린K 라는게 아주 기특하게도 콜레스테롤 수치 저하에 도움을 주는데 아주 좋은 효과를 낼수가 있어요</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-b22fcbcd-6760-462e-bdcd-fc1ac9a38b7c" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-96ca13ba-9230-48da-9174-cef1a87fa2a7" style="font-size: 11pt;"> </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-470d3e19-e2e3-427e-a7cc-44346d5d696f" style="text-align: center;"><span class="se-fs- se-ff- " id="SE-6cbfb843-6905-4374-a5f7-0f22c384b77e" style="font-size: 11pt;">식약처에서도 제대로 배양이 잘된 홍국은 콜레스테롤 개선에 도움을 주는 건강기능식품 기능성 원료로 인정을 해줍니다.</span></p></div></div></div></div><div class="se-component se-sticker se-l-default" id="SE-5f49c77f-8cd6-441e-9024-61cabfd7c0a1" style="text-align: center;"><div class="se-component-content"><div class="se-section se-section-sticker se-section-align- se-l-default"><div class="se-module se-module-sticker"><a class="__se_sticker_link __se_link" href="https://blog.naver.com/PostView.nhn?blogId=mugangigan&Redirect=View&logNo=221484722310&categoryNo=69&isAfterWrite=true#" data-linktype="sticker" data-linkdata='{"src" : "https://storep-phinf.pstatic.net/linesoft_01/original_6.gif", "packCode" : "linesoft_01", "seq" : "6", "width" : "185", "height" : "160"}'><img class="se-sticker-image" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fstorep-phinf.pstatic.net%2Flinesoft_01%2Foriginal_6.gif%3Ftype%3Dpa50_50"><u><font color="#0066cc"><span style="font-size: 11pt;"> </span></font></u></a><span style="font-size: 11pt;"> </span></div></div></div></div><div class="se-component se-image se-l-default" id="SE-1ea16446-e9c1-4f8c-ad10-68201c726687" style="text-align: center;"><div class="se-component-content se-component-content-normal"><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99992C4C5C84B46E34" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_20190310_8.jpg" exif="{}" actualwidth="580" id="A_99992C4C5C84B46E34548B"/></p><p style="text-align: center;"><br></p><p><br></p></div></div><div class="se-component se-text se-l-default" id="SE-78a4dc59-247a-4abf-9057-cf98b08e28cd" style="text-align: center;"><div class="se-component-content"><div class="se-section se-section-text se-l-default"><div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-76303079-6142-490d-a490-47d71dc1c617"><span class="se-fs- se-ff- " id="SE-221dd996-8945-4e35-8a6b-ba765c9d76f8" style="font-size: 11pt;">이렇게 한상 차려 먹었네요</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-09d4112b-38d8-40b5-9b0e-25f95aefc7ac"><span class="se-fs- se-ff- " id="SE-cbb3f322-7ef5-489f-a31a-8d975b750250" style="font-size: 11pt;">만능된장만가지고 끓은 굴된장국</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-ac739566-30f7-43b3-b340-fda87eafb4da"><span class="se-fs- se-ff- " id="SE-91c69964-905b-46ca-857f-ab4a9cbc4f9f" style="font-size: 11pt;">고추젓갈로 만든 겉절이 </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-9047f087-398e-455b-b29b-ae3d7af23afb"><span class="se-fs- se-ff- " id="SE-47477fa5-e6f9-4f02-a664-63d61ce1538e" style="font-size: 11pt;">레몬껍질로 염도를 줄인 조개젓</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-55e39739-9575-4e74-b60c-5e4dd19a6f00"><span class="se-fs- se-ff- " id="SE-e2b48b61-f1b3-4f4c-8c62-8407dc5b3612" style="font-size: 11pt;">시금치장아찌</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-7d091a1c-227c-4afb-9d80-2952fb91b0cf"><span class="se-fs- se-ff- " id="SE-edc144fa-36e5-4892-b54c-1e7eadb53bf9" style="font-size: 11pt;">3년되 매시장아찌</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-7cf93763-b9fd-4f63-8d53-fc5399da3c2c"><span class="se-fs- se-ff- " id="SE-66190f22-7f82-45ab-944b-e4d84446e33c" style="font-size: 11pt;">비빔장을 대신할 만능된장</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-748399f0-96ea-4eaf-86f5-aeb64bdaf356"><span class="se-fs- se-ff- " id="SE-537778fa-4b15-483d-b2e8-d5c779e231af" style="font-size: 11pt;"></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-e4cf98c4-a252-46b8-8c76-4b74cab65643"><span class="se-fs- se-ff- " id="SE-e7f0796d-49f5-4fb4-950b-553d0983e4cd" style="font-size: 11pt;">자 이제 만들어볼까요</span></p></div></div></div></div><div class="se-component se-image se-l-default" id="SE-62fb7c56-45bd-4372-9f95-e9677bfb4915" style="text-align: center;"><div class="se-component-content se-component-content-normal"><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9943F8445C84B3BE2C" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="11.jpg" exif="{}" actualwidth="320" id="A_9943F8445C84B3BE2CD141"/></p><p><br></p></div></div><div class="se-component se-text se-l-default" id="SE-ee2c1de8-e58b-4ed6-97ac-96489ea8acad" style="text-align: center;"><div class="se-component-content"><div class="se-section se-section-text se-l-default"><div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-0fa19b7f-c3d1-4ddc-aa6b-b192d94a2f25"><span class="se-fs- se-ff- " id="SE-880d9f7a-587b-4e33-88ad-edb3de4bd1a5" style="font-size: 11pt;"> 1.홍쌀200g과 일반쌀600g 으로 섞어서 세척을 해준후 참기름 3큰술 넣어서 코팅된펜에서 볶아주세요</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-484ee13b-3dfc-4d23-87f4-870a2bf67251"><span class="se-fs- se-ff- " id="SE-91bf0429-6bef-4ee3-9b92-b27a0f66a4a7" style="font-size: 11pt;">이때물은 200ml을 넣어서 은근히 볶아주세요</span></p></div></div></div></div><div class="se-component se-image se-l-default" id="SE-9c6ad0c6-25ee-40be-97de-db52106082d4" style="text-align: center;"><div class="se-component-content se-component-content-normal"><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9903B9425C84B3DD25" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_20190310_12.jpg" exif="{}" actualwidth="320" id="A_9903B9425C84B3DD253064"/></p><p><br></p></div></div><div class="se-component se-text se-l-default" id="SE-1d9960e4-24dc-418d-9b6b-cef92a1c3b52" style="text-align: center;"><div class="se-component-content"><div class="se-section se-section-text se-l-default"><div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-be54c86c-1e6d-4246-af26-0162d859904f"><span class="se-fs- se-ff- " id="SE-8032edc6-eeaa-41ee-a9b4-4c950209e09f" style="font-size: 11pt;">2.이렇게 걸쭉하게 볶아질꺼예요</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-91ca95fb-563b-43b1-9e0a-ce5bd5784fdc"><span class="se-fs- se-ff- " id="SE-2ae63042-54ea-4f91-bd51-ebc3effb517f" style="font-size: 11pt;">이렇게 볶아지면 물 2컵을넣어뜸을 들여주세요</span></p></div></div></div></div><div class="se-component se-image se-l-default" id="SE-af54597f-a07d-49b0-a796-587af77c01ed" style="text-align: center;"><div class="se-component-content se-component-content-normal"><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/998AB5495C84B3F829" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_20190310_13.jpg" exif="{}" actualwidth="320" id="A_998AB5495C84B3F8292A23"/></p><p><br></p></div></div><div class="se-component se-text se-l-default" id="SE-e87c402b-0a99-4099-8030-8d1a6ea93163" style="text-align: center;"><div class="se-component-content"><div class="se-section se-section-text se-l-default"><div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-06658ba5-f023-4e82-b355-ac3f1fa79ad0"><span class="se-fs- se-ff- " id="SE-8ba54c44-36ee-4fd3-aacf-9494c7f011ad" style="font-size: 11pt;">3.냉이는 흐르는 물에 세척해주세요</span></p></div></div></div></div><div class="se-component se-image se-l-default" id="SE-b0f38240-802c-45dd-827a-2c0fe3a7f7b3" style="text-align: center;"><div class="se-component-content se-component-content-normal"><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99E291445C84B4172F" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_20190310_15.jpg" exif="{}" actualwidth="320" id="A_99E291445C84B4172FEBB7"/></p><p><br></p></div></div><div class="se-component se-text se-l-default" id="SE-8ceb190c-4b77-453b-bacb-2f40f2def230" style="text-align: center;"><div class="se-component-content"><div class="se-section se-section-text se-l-default"><div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-cf100c35-249a-40e1-941a-ffe4c4c7f506"><span class="se-fs- se-ff- " id="SE-1deedb1a-6562-4bd0-bf30-9e3008fa57bf" style="font-size: 11pt;">4.세척한 냉이는 소금을 약간넣어 데치주신후 냉수에 행구어 수분을 꼭 짜준후 송송썰어주세요</span></p></div></div></div></div><div class="se-component se-image se-l-default" id="SE-93586677-4c60-4b82-8989-8c3690794c2b" style="text-align: center;"><div class="se-component-content se-component-content-normal"><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/994581455C84B43403" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_20190310_16.jpg" exif="{}" actualwidth="320" id="A_994581455C84B4340361F5"/></p><p><br></p></div></div><div class="se-component se-text se-l-default" id="SE-f972cbbb-bd1c-4f44-a31f-cb0b3f630c46" style="text-align: center;"><div class="se-component-content"><div class="se-section se-section-text se-l-default"><div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-aebe59fc-d58d-40d9-93f0-eadfdb7617ff"><span class="se-fs- se-ff- " id="SE-9d885263-5a22-4ef3-9dc9-683e64c72ef2" style="font-size: 11pt;">5.송송잘라준 냉이는 버섯마늘소금으로 밑간을해주고 </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-78c30fbd-5c8f-46dd-8ca6-bb6ce2bca742"><span class="se-fs- se-ff- " id="SE-1f8386a2-f5b3-4961-b0cb-69d459a894d3" style="font-size: 11pt;">들기름과 통깨를 넣어 무쳐주세요</span></p></div></div></div></div><div class="se-component se-image se-l-default" id="SE-f53e099e-5d67-4e56-ad1a-8f3678242b37" style="text-align: center;"><div class="se-component-content se-component-content-normal"><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99AABA4D5C84B45033" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_20190310_17.jpg" exif="{}" actualwidth="400" id="A_99AABA4D5C84B45033F1E0"/></p><p><br></p></div></div><div class="se-component se-text se-l-default" id="SE-34a3579d-a5a1-4843-9a79-181fa114e4a7" style="text-align: center;"><div class="se-component-content"><div class="se-section se-section-text se-l-default"><div class="se-module se-module-text"><p class="se-text-paragraph se-text-paragraph-align- " id="SE-51aa872d-2c4c-4b17-88f2-44bf0637aa7a"><span class="se-fs- se-ff- " id="SE-aaf0de10-c6a4-4daf-8050-eb1694d80946" style="font-size: 11pt;">6.그리고 홍쌀밥을 그릇에담고 부쳐준 냉이를 올려서 완성</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8520042a-63fc-4984-8b36-720ea023034e"><span class="se-fs- se-ff- " id="SE-baaeeeb3-f0d6-4de4-a8d2-7c9afcece6b7" style="font-size: 11pt;"></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-6a100dee-8316-4286-a4e0-c72ff0dbde6f"><span class="se-fs- se-ff- " id="SE-02533163-2a6f-439d-acb2-bf934dfd0a63"><b><span style="font-size: 11pt;">어때요?</span></b></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-8cf34624-203e-4fde-b8d3-5574c5b2de8b"><span class="se-fs- se-ff- " id="SE-59bf8f6a-b60a-456b-ae4c-8b3fb665766a"><b><span style="font-size: 11pt;">이렇게 이쁜밥을 먹게되면 봄을 느낄수 있으시겠죠?</span></b></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-839d2e8c-e290-4b23-93d5-f97baa76ee22"><span class="se-fs- se-ff- " id="SE-4e77efb6-9d26-4ee9-a7f8-280447c52841"><b><span style="font-size: 11pt;">건깅한 먹거리가 최고의 영양제입니디</span></b></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-e52f58fc-da4c-42f7-9d4c-62c8a6a4ad3e"><span class="se-fs- se-ff- " id="SE-59497b36-8a82-4916-a553-30e459d22b62"><b><span style="font-size: 11pt;">즐거은 휴일 힐링하면서 보내세요</span></b></span><div class="autosourcing-stub-extra" style="-ms-zoom: 1; opacity: 1;"></div><p><br></p><br></div></div></div></div><p><br></p>