31. Consider how running, yoga, and weigh lifting complement one another. Running improves aerobic capacity, which in turn will enhance your endurance when weight lifting or through a long yoga class. The increased flexibility from yoga will lengthen your running stride, allowing yu to run smoother and faster. Your improved flexibility while weightill also increase your rnge of motion while weight lifting, which in turn will make your muscles stronger. Lifting weights increases muxcle strengngth, which will make you a stronger rummer and improve your endurance and balance when maintaining difficult yoga postures. All of these activities reinforce one another, and the total benefit is much greater than the sum of its parts.
32. People may of may not remember what you said or did, but they will always remember how you made them feel. Have you ever noticed when peolpe enter a room, they bring a type of energy with them? For example, yor're at your office talking with someone when another persom approaches uou and you get a feeling of, "Oh great, I'm so glad he's coming." of mayb it's a feeling of. "Oh man, he's coming over here. Ley me get out of here before he comes, because he's either going to say something I don't like or try to make me feel inferior." What energy do you carry when you enter a room? Are you a persom who brightens up the room? Or are you bringing in stom clouds?
33. People are loyal to their e-mail. There appears to be an unwritten expectation that you are accessible and available, so if someone sends you something, you will read it, understand it, and respond immediately. That's the deal. And when you break the deal, you are not a team player, you are not competent, and something is wrong with you. Every day, and sometimes constantly throughout the day, you have to check your e-mail. Why? You may have received an e-mail that, if left unopened, will have an impact on how you are perceived. E-mail has become an electronic tyrant. It says, "Reas me, feed me, do what I say." It demands our attention, directs our work, and has a controlling presence in our lives.
34. Ethical decision making requires us to look beyond the immediate moment and beyond personal needs and desires to imagine the possible consequences of our choices and behavior on self and others. In its most elemental sense, moral imagination is about picturing various outcomes in our interactions with others. In some sense, moral imagination is a dramatic virtual rehearsal that allows us to examine different courses of action to determine the morally best thing to do. The capacity for empathy is crucial to moral imagination. As we have no immediate experience of what others feel, we can have no idea of how they are affected. Only by conceiving what we ourselves would feel in the situation can we understand how they feel.
35.Humans who lived as huner-gatherers more than 10,000 years ago fitted into ecosystems by acting as predators, and on occasion they probably also served as prey, Th role of humans in today's ecosystems differs from that of early human settlements. Today, humans in almost every part of the world no longer interact with nature as they once did. People have detached themselves from most ecosystems. Modern humans also tend to negatively affect ecosystems in ways that the earliest civilizations did not. One aspect of the study of ecosystems in environmental science provides a clue as to how disconnected humans have become from nature, Many ecosystems are named for the dominant species within them. Therfore, the world contains coral reef ecosystems, evergreen forest ecosystems, grassland ecosystems, and so on, but environmental science contains no "human ecosystems"