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<p style="text-align: left;">아주아주 오랜만에 <br>톳밥을 했어요<br>몇일전 냉동고 뒤지다<br>발견한 톳~<br>얼마나 반갑던지...<br>꺼내놓고~<br><br>오늘 <br>톳밥 준비했어요<br>다행하게도<br>곁들여 넣어줄 재료들이 <br>이것저것 있는데<br>전복과 낙지로 당첨~<br>오랜만에 먹어서일까요<br>아님<br>제철이기에 더 맛있는건지~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/764af562f588fc3d36e7682b4d0d89efdfc41c74_re_1738702591044" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/764af562f588fc3d36e7682b4d0d89efdfc41c74_re_1738702591044" data-origin-width="2894" data-origin-height="2015"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/8309b2169afb7b33cf44a29e46698c1e5a73b2e3_re_1738702591043" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/8309b2169afb7b33cf44a29e46698c1e5a73b2e3_re_1738702591043" data-origin-width="1861" data-origin-height="3307"></div><p style="text-align: left;">제주매실사랑님께<br>덤으로 받았던 톳<br>냉동상태로 깔끔하게 <br>잘 저장되어 있었네요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/6e7069c9f3764848ce0e70c79511a7bc03c1850c_re_1738702591052" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/6e7069c9f3764848ce0e70c79511a7bc03c1850c_re_1738702591052" data-origin-width="1627" data-origin-height="2058"></div><p style="text-align: left;">깨끗하게 씻어준 자연산 톳</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/c1c87b8b06c5cc7978484b58d6ed7a36e5d6daa2_re_1738702591052" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/c1c87b8b06c5cc7978484b58d6ed7a36e5d6daa2_re_1738702591052" data-origin-width="2845" data-origin-height="2252"></div><p style="text-align: left;">마지막 남은 전복2개~<br>얇게 편으로 썰고<br>낙지 2다리도 썰어 준비 해놓고</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/8eb70d2e80b95b7f5edac86e745355ff4a661936_re_1738702591046" data-origin-width="1905" data-origin-height="1123" style="width:41.71%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/8eb70d2e80b95b7f5edac86e745355ff4a661936_re_1738702591046" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/cbb254a885639cc15bb509368c9c8ee7a97c89e3_re_1738702591056" data-origin-width="2787" data-origin-height="2217" style="width:30.91%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/cbb254a885639cc15bb509368c9c8ee7a97c89e3_re_1738702591056" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/508734e1e2e7d524b740b46f713c8157d83e5587_re_1738702591047" data-origin-width="2416" data-origin-height="2169" style="width:27.39%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/508734e1e2e7d524b740b46f713c8157d83e5587_re_1738702591047" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">달래1단<br>다듬어서 <br>달래양념장 만들어두고</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/830d90e517e9e14389314283b1ac887832ee156a_re_1738702591048" data-origin-width="2814" data-origin-height="2252" style="width:33.27%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/830d90e517e9e14389314283b1ac887832ee156a_re_1738702591048" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/9b42d569472e7afae7a1449f365af3f5367e5d00_re_1738702591047" data-origin-width="2862" data-origin-height="2252" style="width:33.84%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/9b42d569472e7afae7a1449f365af3f5367e5d00_re_1738702591047" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/b2be76c1d5ac36902e607d687b1a4cfdba083ec3_re_1738702591047" data-origin-width="2781" data-origin-height="2252" style="width:32.88%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/b2be76c1d5ac36902e607d687b1a4cfdba083ec3_re_1738702591047" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">팬에<br>마늘1스푼<br>기름1스푼 넣어<br>마늘향내주고<br>슬라이스한 전복 볶볶<br>토막낸 낙지다리도 볶볶~<br><br>(양파카라멜라이징한 팬에<br>그냥 했더니 <br>조금 거시기합니다^^)</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/b86caa7b31c71ac278c2967443c6b1130053f9d1_re_1738702591045" data-origin-width="3077" data-origin-height="2252" style="width:59.66%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/b86caa7b31c71ac278c2967443c6b1130053f9d1_re_1738702591045" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/4c88a95372b9172115c7b30c0dcdc845578a82c2_re_1738702591056" data-origin-width="1592" data-origin-height="1723" style="width:40.34%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/4c88a95372b9172115c7b30c0dcdc845578a82c2_re_1738702591056" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/e1b8f722fcd88e63823bad7c5dee3a4caa355fd5_re_1738702591056" data-origin-width="2424" data-origin-height="1959" style="width:54.43%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/e1b8f722fcd88e63823bad7c5dee3a4caa355fd5_re_1738702591056" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/06e8e82d052e1af61cf9bc5a30bf70d2d05e206e_re_1738702591059" data-origin-width="2012" data-origin-height="1942" style="width:45.57%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/06e8e82d052e1af61cf9bc5a30bf70d2d05e206e_re_1738702591059" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">전복과 낙지 볶은거 <br>잠시 덜어놓고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/309232487fc32815dca31c26ee14ca4f5431a53f_re_1738702591056" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/309232487fc32815dca31c26ee14ca4f5431a53f_re_1738702591056" data-origin-width="1683" data-origin-height="1792"></div><p style="text-align: left;">오늘의 주인공<br>톳도 볶아줍니다(150g)<br>톳이 초록빛을 띄면<br>대파넣어 좀더 볶아</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/c5c6ec6de874230c9fc1662eeb484b096bc4ff45_re_1738702591058" data-origin-width="2532" data-origin-height="2179" style="width:50.65%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/c5c6ec6de874230c9fc1662eeb484b096bc4ff45_re_1738702591058" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/f5354a6fde82da8a613aaca6f095c414d5778f01_re_1738702591060" data-origin-width="2143" data-origin-height="1893" style="width:49.35%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/f5354a6fde82da8a613aaca6f095c414d5778f01_re_1738702591060" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">볶은 톳<br>접시에 따로 덜어놓고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/6f98952189531203253c111292c7d24528c51cd2_re_1738702591056" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/6f98952189531203253c111292c7d24528c51cd2_re_1738702591056" data-origin-width="1750" data-origin-height="1627"></div><p style="text-align: left;">쌀1컵(쌀컵)<br>불려놓은 쌀은<br>냄비에<br>참기름1스푼 넣어<br>볶아줍니다<br>쌀알이 <br>익어가는 모습을 띄면</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/974fdc61cc360d3da273ec38c954ba2a8d00cb85_re_1738702591053" data-origin-width="2495" data-origin-height="1953" style="width:48.85%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/974fdc61cc360d3da273ec38c954ba2a8d00cb85_re_1738702591053" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/558cca160476963a6050d0333a0f7f8695dc27ab_re_1738702591060" data-origin-width="2617" data-origin-height="1956" style="width:51.15%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/558cca160476963a6050d0333a0f7f8695dc27ab_re_1738702591060" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">볶아두었던<br>톳 넣어주고<br>집간장1스푼<br>물 쌀컵으로 1컵(쌀과 동일)<br>더 볶아주고<br>뚜껑닫아 약불로<br>익혀줍니다<br>13~15분</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/dfb90d2ed770a0ee4721dea1fdb53a89fa5944e8_re_1738702591053" data-origin-width="2339" data-origin-height="1934" style="width:68.24%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/dfb90d2ed770a0ee4721dea1fdb53a89fa5944e8_re_1738702591053" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/d269064a8f30f708948da1473daf59a3762dd309_re_1738702591055" data-origin-width="2252" data-origin-height="4000" style="width:31.76%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/d269064a8f30f708948da1473daf59a3762dd309_re_1738702591055" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">시간 경과후<br>볶아두었던<br>전복과 낙지 넣어주고<br>뚜껑닫아<br>약불로<br>5분~<br><b><span style="color: #000000;">■</span></b><b><span style="color: #F89009;">전복과 낙지넣고 보니<br>건더기에 비해<br>밥이 적기에<br>보온중인 밥 수북 2스푼 추가해서<br>골고루 섞어 주었습니다</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/dbe0252ea86b0beb4e869023b83d051a1b876249_re_1738702591049" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/dbe0252ea86b0beb4e869023b83d051a1b876249_re_1738702591049" data-origin-width="3047" data-origin-height="2252"></div><p style="text-align: left;">불끄고<br>뜸들이기<br>전복낙지톳밥 완성합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/73604698dff4d489d0857837918fba3655287c6f_re_1738702591049" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/73604698dff4d489d0857837918fba3655287c6f_re_1738702591049" data-origin-width="2588" data-origin-height="2252"></div><p style="text-align: left;">달래장 얹어</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/1eed90349aca4fc6f78c604ccb115797b389ba76_re_1738702591049" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/1eed90349aca4fc6f78c604ccb115797b389ba76_re_1738702591049" data-origin-width="3019" data-origin-height="2252"></div><p style="text-align: left;">슥슥비벼비벼</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/63bd538e9a05e6d32044670f707493e0fb0b6ff8_re_1738702591055" data-origin-width="2078" data-origin-height="4000" style="width:32.43%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/63bd538e9a05e6d32044670f707493e0fb0b6ff8_re_1738702591055" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/d59dd9d04905e7b17d1ae083ca99fb72ab70ddcd_re_1738702591060" data-origin-width="2073" data-origin-height="3991" style="width:32.42%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/ihX6/d59dd9d04905e7b17d1ae083ca99fb72ab70ddcd_re_1738702591060" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/ihX6/1ed4853c426d69fbb48fe93cd9b97d7692d3c7bf_re_1738702591061" data-origin-width="2252" data-origin-height="4000" style="width:35.15%; "><img src="https://t1.daumcdn.net/cafeattach/ihX6/1ed4853c426d69fbb48fe93cd9b97d7692d3c7bf_re_1738702591061" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">바닥에 누른 누룽지<br>긁어서<br>바삭바삭<br>긴식처럼~~<br>홀딱 반했어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/fe9779d0900dc7c2add0e1ef51022e4da79300a9_re_1738702591045" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/fe9779d0900dc7c2add0e1ef51022e4da79300a9_re_1738702591045" data-origin-width="3528" data-origin-height="2252"></div><p style="text-align: left;"><br></p>
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카페 게시글
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♡- 약선 건강 요리방
[정월대보름이벤트응원]전복과낙지품은 건강한 톳밥
조잘구리
추천 1
조회 231
25.02.05 05:57
댓글 17
다음검색
첫댓글 건강한 톳밥 먹어 보고 싶습니다~~^^
정말 영양식입니다^^
부지런한 솜씨를 봅니다^^
배워 주셨어 감사합니다^^
우왕!
침이 고이는 톳밥짱!!!
건강한 힐링 밥상 입니더.
수고하셨습니다.
추븐날씨에 건강챙기시고
행복한 수요일
즐거운 수요일
따뜻한 수요일 보네셔요.
우와~~정말 맛나겠어요 ㅎㅎㅎ
완전 건강식, 맛도 최고!
재료 다 있으니 낙지대신 문어로 오늘저녁 따라쟁이~~ 감사합니다.
저도 냉동실에 있는 전복 낙지 찾아서 눈길에 미끄러짐 큰일 나니까 있는것만 해도 아주 건강한 밥상 될것 같네요
감사 합ㄴ다
복 받으세요
뭘로 이벤트 참석할까~연구중에 있습니다 ㅎ
일단은 톳요리는 안되겠습니다ㅋ
조잘구리님께서 너무맛있게 해주셔서~~ㅎㅎ
눈으로 항금먹고 갑니다
잘 보았습니다 ^^
감사합니다
어느 분야를 못 하실까
갑자기 궁금하네요
ㅎㅎ
개인적으로
톳을 안 좋아하는데
저렇게 하면
괜찮을것 같습니다
주상 전하의 불만이 폭발했나 봐요.
난 조선의 국부다~~
명절 전후로 이탈리아식 피자 요리에서
간만에 조선의 입 맛을 느끼셨겠어요.
톳 김밥도 맛 있어요.
달래장만 있어도 봄을 먹는듯 한데 톳밥에 비벼먹으면 환상적일듯 합니다.
정성이 가득입니다
맛나게 만드셨네요
바다의 톳으로
건강한 밥상
차리셨네융..언냐
깨비는 톳요리 잘 몰라서
맛도 잘 모르것네오
영양식이니 눈으로 찐하게
폭풍흡입해봅니당..츄릅츄릅
와~! 이쁘다!
혼잣말 해 봅니다. ^^
와우 와우~~ ^^
저는 달래만 사오면 됩니다 .
내일은 조잘구리님 따라서 톳밥 가즈아~~~ ^^
톳으로 하는 요리는 진심이지요..^^
완전 멋짐요..^^
전복 낙지품은 톳밥 건강식단이예요 ㅎ
건강한 밥상
전복은 있는데 톳은 없고 톳가루는
따라쟁이 합니다