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<div><p><span class="b" style="font-family: Arial,sans-serif; font-size: 18pt;"><strong><span style="color: rgb(0, 0, 0); background-color: rgb(140, 252, 203);">밴드를 활용해서 옆구리 살을 빼주는 강력한 운동</span></strong></span><span class="bar2"></span></p><p><br></p><p><iframe width="700" height="400" src="https://www.youtube.com/embed/Z7JGtPYmlBI" frameborder="0" allowfullscreen="" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"></iframe><span style="font-family: Arial,sans-serif; font-size: 12pt;"> </span></p><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">밴드를 활용해서 <span style="font-family: Arial,sans-serif; font-size: 12pt;">할 수 있는 운동에 대해서</span></span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">이번 주까지 배우면 4개를 배우는 것!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fd48a8a6f4e6b4ae9bb6d75a333e5634f.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">이번에는 옆구리와 힙의 살을</span><br><span style="font-family: Arial,sans-serif; font-size: 12pt;">빼주는데 탁월한 운동에 대해서 <span style="font-family: Arial,sans-serif; font-size: 12pt;">배워볼 예정!</span></span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F4ba8fcd2c3ed410a9beb35db5271a6ce.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">춥다고 해서 <span style="font-family: Arial,sans-serif; font-size: 12pt;">운동을 안하는 것이 아니라</span></span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">추울 때 집에서 운동을 해서 <span style="font-family: Arial,sans-serif; font-size: 12pt;">몸을 따뜻하게 만들어주자!</span></span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fd9a8aaaf4fa04cbb9e2575eb00ebeb90.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">이번에 배워볼 운동은</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">바로 </span><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">'사이드 플랭크 레그레이즈'</span></b></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">라는 운동!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Ff1b5332189224863907f04fcaa64d1c2.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">이번에는 밴드 중에서도 <span style="font-family: Arial,sans-serif; font-size: 12pt;">루프 밴드를 활용해서 <span style="font-family: Arial,sans-serif; font-size: 12pt;">운동을 배워볼 예정!</span></span></span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section video_view"><div class="type_kakaotv"><div class="player_iframe"><iframe title="영상" src="https://tv.kakao.com/embed/player/cliplink/v5803tGIISQ7oGYiKktoJLt@my?service=samanco&section=1boon&&m_use_inline=true&m_prevent_sdk_use=true" allowfullscreen=""></iframe><div class="layer_auto" style="display: none;"><xform><fieldset><legend class="screen_out"><span style="font-family: Arial,sans-serif; font-size: 12pt;">자동재생 선택</span></legend><div class="auto_choice"><span class="txt_auto" style="font-family: Arial,sans-serif; font-size: 12pt;">동영상을 자동재생 하시겠습니까?</span><div class="auto_check"><label class="lab_auto" for="autoCheck"><span class="screen_out" style="font-family: Arial,sans-serif; font-size: 12pt;">동영상 자동재생</span><input class="inp_auto" id="autoCheck" type="checkbox"><div class="box_check"><span class="txt_item check_on" style="font-family: Arial,sans-serif; font-size: 12pt;">ON</span><span class="txt_item check_off" style="font-family: Arial,sans-serif; font-size: 12pt;">OFF</span><span class="btn_circle"></span></div></label></div></div><div class="period_choice"><input class="inp_period" id="periodCheck" type="checkbox"><label class="lab_period" for="periodCheck"><span class="check_box"><span class="ico_compos ico_check"></span></span><span class="txt_period" style="font-family: Arial,sans-serif; font-size: 12pt;">30일간 보이지 않음</span></label></div><button class="btn_close" type="button"><span class="ico_compos ico_close" style="font-family: Arial,sans-serif; font-size: 12pt;">닫기</span></button></fieldset></xform></div></div><p class="desc_info"></p><div class="source_view"><br></div></div></div><div class="compos_section line_division"><u><font color="#0066cc"><hr class="ico_compos"></font></u></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><u><font color="#0066cc"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fbb0fff29d2a84ec197d6c359be63fd1b.png"></font></u><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><u><font color="#0066cc"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Ff4fd12694cd44f70a36c404073e898fe.png"></font></u><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">루프밴드의 위치는</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">종아리 아래쪽으로 해주자!</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F228a4ba2744a4cde929a60c4b4426ba2.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">그 다음 운동 이름처럼</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">준비 자세는 사이드 플랭크 자세를</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">해주는 것이 필요하다!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fa81942249cf74145bc3f7be5f28493df.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">어깨와 팔은 일직선이 되게끔 해주고,</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">다리는 두 다리가 일직선이 되게 </span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">해주는 것이 중요하다!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fa2145017dc8d462dbd0bb4c0f2143b8d.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">사이드 플랭크 자세에서</span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F0040d82b86da463a9f6dc75c0bb26307.png"><span style="font-family: Arial,sans-serif; font-size: 12pt;">다리와 상체가 일직선이 되도록 하고 <span style="font-family: Arial,sans-serif; font-size: 12pt;">옆구리와 힙의 힘을 이용해서 <span style="font-family: Arial,sans-serif; font-size: 12pt;">올라와주면 되는데,</span></span></span></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fa8e328d7c4d644a4be613a2415b9789c.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">처음이라서 힘든 사람들의 경우에는</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">다른 한 손으로 바닥을 지탱해주는 것도 좋다!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F2e150a4d01524ca380258d92dbf54540.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">운동을 잘 하는 사람들의 경우에는</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">손을 위로 뻗어주면 난이도가 올라가서</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">땀이 금방 나게 될 것!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F0d51ffc1d6874c878bc4b61aea66edbb.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">위의 동작까지 해준다음 </span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">호흡을 뱉으면서 다리를 올려주면 </span></p><p style="text-align: center;"><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">사이드 플랭크 레그레이즈</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> 동작이 끝!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F14114d07e56d489e8de4840e00741d44.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">생각보다 난이도가 높은 동작이기 때문에</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">옆구리와 힙이 떨어지지 않게끔</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">주의를 하면서 운동을 해주는 것이 필요하다!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fa9e3d514208046d0b975bb02c328b226.png"><span class="thumb_frame"></span></div><p class="desc_info"></p><div class="source_view"><u><font color="#0066cc"><span class="txt_source" style="font-family: Arial,sans-serif; font-size: 12pt;">출처</span><span style="font-family: Arial,sans-serif; font-size: 12pt;">파이헬스 (파이베트)</span></font></u></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">양 쪽 10회씩</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">총 3세트를 매일 해준다면</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">분명히 달라진 몸을 확인할 수가 있을 것!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section editor_view" data-compo="html"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">우리 다같이 밴드를 활용해서</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">꼭 옆구리 살을 빼서</span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">원하는 몸매를 만들어보자!</span></p></div><div class="compos_section emoticon_view"><div class="box_emoticon"><div style="text-align: center;"><br></div></div></div><div class="compos_section editor_view" data-compo="html"><p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">STUDIO</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l STUDIO FAIBET </span></p><p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">EDITOR</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l 구민승 </span></p><p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">TRAINER</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l 박지연 </span></p><p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">촬영</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l 이정우 </span></p><p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">의류</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l 에너스킨 </span></p><p><b><span style="font-family: Arial,sans-serif; font-size: 12pt;">양말</span></b><span style="font-family: Arial,sans-serif; font-size: 12pt;"> l 워너핏</span><br></p></div>
<p><a style="text-decoration: none;" href="http://cafe.daum.net/pok0025" target="_blank"><img width="27" height="27" class="txc-image" id="A_185AC1194CDDDC283F5575" style="width: 27px; height: 27px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/185AC1194CDDDC283F" border="0" vspace="1" hspace="1" actualwidth="90" id="A_185AC1194CDDDC283F5575"/></a><span style="font-size: 12pt;"><a style="text-decoration: none;" href="http://cafe.daum.net/pok0025" target="_blank"><strong><font color="#0066cc"> </font></strong></a></span><a style="text-decoration: none;" href="http://cafe.daum.net/pok0025" target="_blank"><span style="font-size: 12pt;"><strong><span style="color: rgb(0, 0, 0); font-family: Arial,sans-serif; font-size: 12pt; background-color: rgb(140, 252, 203);">전원의향기</span></strong></span><span id="goog_697267540"></span><img width="36" height="20" class="txc-image" id="A_115B0D194CDDDCA12AB433" style="width: 36px; height: 20px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/115B0D194CDDDCA12A" border="0" vspace="1" hspace="1" actualwidth="125" id="A_115B0D194CDDDCA12AB433"/><br></a></p></div>
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21.01.16 09:45
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