<![CDATA[
<p><span data-ke-size="size23"><b><span style="color: #000000; background-color: #8cfccb;">기초 체력을 키워주는 운동 루틴</span></b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="799" height="430" src="https://www.youtube.com/embed/wZG03jSyj9o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="799" height="430" src="https://www.youtube.com/embed/wZG03jSyj9o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div><p style="text-align: left;">운동을 오래 동안 안하게 되면</p><p style="text-align: left;">기초 체력이 떨어지는 경우가 많다!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/766a2fe27aca60dbd2762902d89a7b80578e9ad1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/766a2fe27aca60dbd2762902d89a7b80578e9ad1" data-origin-width="700" data-origin-height="392"></div><p style="text-align: left;">그래서 이번에는 초보자를 위해서</p><p style="text-align: left;">기초 체력을 키우기 좋은 타바타</p><p style="text-align: left;">5가지 운동 루틴을 소개해드릴 예정!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/343cc713e3dbdd1cb99fd62dbcefae084c767048" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/343cc713e3dbdd1cb99fd62dbcefae084c767048" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">위의 5가지 운동에 대해서</p><p style="text-align: left;">배워서 따라해보는 시간을 가져보자!</p><hr data-ke-style="style1"><p style="text-align: left;"><b>굿모닝 암 업</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/8388faa12aa8f6cc34d63f4241386ff9a5c8b5dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/8388faa12aa8f6cc34d63f4241386ff9a5c8b5dc" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">첫 번째로 알려드릴 운동은</p><p style="text-align: left;">바로 <b>'굿모닝 암 업'</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/8415d21df0bb57980bc4bf45c739a6e75ec50ea6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/8415d21df0bb57980bc4bf45c739a6e75ec50ea6" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">엄지손가락을 위로 해준 뒤</p><p style="text-align: left;">가슴을 열어준다고 생각을 하고</p><p style="text-align: left;">최대한 팔을 뒤로 벌려주자!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/f1d9bb04e77443ea9f6d9ce2ee876b4e5d70c29a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/f1d9bb04e77443ea9f6d9ce2ee876b4e5d70c29a" data-origin-width="700" data-origin-height="392"></div><p style="text-align: left;">엉덩이 -> 등 -> 팔 순서로</p><p style="text-align: left;">굿모닝 암 업 자세를 해준 다음</p><p style="text-align: left;">힙과 뒷 허벅지쪽에 자극을</p><p style="text-align: left;">느낄 수 있게끔 해주자!</p><p style="text-align: left;"> </p><hr data-ke-style="style1"><p style="text-align: left;"><b>스탠딩 마운팅 클라이밍</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/accef7e310b629794b9f1fe775c39861c5fb61f1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/accef7e310b629794b9f1fe775c39861c5fb61f1" data-origin-width="700" data-origin-height="391"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">두 번째로 알려드릴 운동은</p><p style="text-align: left;">바로 <b>'스탠딩 마운팅 클라이밍'</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/c93fbd9962b2e453fe4f98edcac9e897a7b89e61" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/c93fbd9962b2e453fe4f98edcac9e897a7b89e61" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">이름대로 서 있는 상황에서</p><p style="text-align: left;">다리를 높게 올려주는데,</p><p style="text-align: left;">이때 손도 밑으로 내려주자!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/da34ea7c41258c9dc21bb21d7d36a9c0e7ed91b2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/da34ea7c41258c9dc21bb21d7d36a9c0e7ed91b2" data-origin-width="700" data-origin-height="394"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">복부에 힘을 준 상태에서</p><p style="text-align: left;">호흡은 짧게 해준 상태로</p><p style="text-align: left;">운동을 쉬지 않고 계속 해주자!</p><p style="text-align: left;"> </p><hr data-ke-style="style1"><p style="text-align: left;"><b>걷는 버피</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/03ecc610c8c2f7da0eeec42d361bc0fe8f1b1e19" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/03ecc610c8c2f7da0eeec42d361bc0fe8f1b1e19" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;">세 번째로 알려드릴 운동은</p><p style="text-align: left;">바로 <b>'걷는 버피'</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/00fedd78a5e9dc6641d3a84b21255e0ed698372a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/00fedd78a5e9dc6641d3a84b21255e0ed698372a" data-origin-width="700" data-origin-height="392"></div><p style="text-align: left;">일반적인 버피의 경우에는</p><p style="text-align: left;">초보자가 할 경우</p><p style="text-align: left;">힘들 수가 있기 때문에</p><p style="text-align: left;">비교적 쉬운 걷는 버피를 해보자!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/8b4b4442d833d9dd98dbd97fc3a8a110eee121a7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/8b4b4442d833d9dd98dbd97fc3a8a110eee121a7" data-origin-width="700" data-origin-height="392"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">점프는 하지 않고 올라올 때</p><p style="text-align: left;">만세 동작만 해줘도 된다!</p><p style="text-align: left;"> </p><hr data-ke-style="style1"><p style="text-align: left;"><b>스쿼트 니 업</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/e9b90c19004c3fa27e39bcdd16deb73487e2a135" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/e9b90c19004c3fa27e39bcdd16deb73487e2a135" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">네 번째로 알려드릴 운동은</p><p style="text-align: left;">바로<b> '스쿼트 니 업'</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/5f82e95758ceed33b5bc6ec701fcaa8174635b9d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/5f82e95758ceed33b5bc6ec701fcaa8174635b9d" data-origin-width="700" data-origin-height="392"></div><p style="text-align: left;">스쿼트 니 업은</p><p style="text-align: left;">스탠딩 마운팅 클라이밍과</p><p style="text-align: left;">자세가 비슷해 보일 수는 있겠지만,</p><p style="text-align: left;">스쿼트 자세에서 다리를 올려주면 되는 것!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/5bb1947c814c20afcd59c70939c17654d21e714b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/5bb1947c814c20afcd59c70939c17654d21e714b" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">다리를 올려줄 때</p><p style="text-align: left;">복부에 힘을 준 상태로</p><p style="text-align: left;">올려주면 된다는 사실!</p><p style="text-align: left;"> </p><hr data-ke-style="style1"><p style="text-align: left;"><b>니 푸쉬업</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/c5530143d14792af1aeef7119e4ff41076b1c816" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/c5530143d14792af1aeef7119e4ff41076b1c816" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;"> </p><p style="text-align: left;">마지막으로 알려드릴 운동은</p><p style="text-align: left;">바로 <b>'니 푸쉬업'</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/3388c08ec238f4cf07071319180af0b63445ee20" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/3388c08ec238f4cf07071319180af0b63445ee20" data-origin-width="700" data-origin-height="392"></div><p style="text-align: left;">니 푸쉬업을 해줄 때</p><p style="text-align: left;">엉덩이가 너무 높지 않게 내려준 상태로</p><p style="text-align: left;">니 푸쉬업을 해주면 되고!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/1703d90e88bb9d99d028df9d1647763aeeff247f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/1703d90e88bb9d99d028df9d1647763aeeff247f" data-origin-width="700" data-origin-height="393"></div><p style="text-align: left;"><u><span>출처</span>파이헬스 (파이베트)</u></p><p style="text-align: left;">양 팔꿈치가 너무 멀어지지 않게</p><p style="text-align: left;">딱 가슴 운동이 될 수 있게끔</p><p style="text-align: left;">푸쉬업 자세를 해주자!</p><p style="text-align: left;"> </p><p style="text-align: left;">우리 다같이 기초 체력을 키워서</p><p style="text-align: left;">건강한 몸을 만들어보자!</p><p style="text-align: left;"> </p><p style="text-align: left;"><b>STUDIO</b> l STUDIO FAIBET</p><p style="text-align: left;"><b>EDITOR</b> l 구민승</p><p style="text-align: left;"><b>TRAINER</b> l 박지연, 문진웅</p><p style="text-align: left;"><b>의류</b> l 에너스킨 </p>
<!-- -->]]>
카페 게시글
검색이 허용된 게시물입니다.
🤣다이어트 건강법💖
기초 체력을 키워주는 운동 루틴
다움
추천 1
조회 33
21.05.04 07:30
댓글 1
다음검색
첫댓글