<![CDATA[
<p style="text-align: center;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/f8c59d9cbc585d02401c13ecc407eafd4faec3d7_re_1748003268638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/f8c59d9cbc585d02401c13ecc407eafd4faec3d7_re_1748003268638" data-origin-width="720" data-origin-height="720"></div><p style="text-align: center;"><br><span data-ke-size="size18">🥬 </span><span data-ke-size="size18">상추의 기막힌 효능 🥬<br><br><br><b>1. 신경질, 통증을 완화시킨다<br><br></b><span style="color: #8A3DB6;">상추에 들어 있는 락투세린과<br>락투신이 짜증과 스트레스를<br>누그러뜨리고 통증을 완화시키는<br>효능이 있어 불면증 치료에 효과적이다.<br>본초 강목(</span><span style="color: #000000;">本草綱目</span><span style="color: #8A3DB6;">)에 보면, <br>'상추는 가슴에 뭉쳐진 화를 <br>풀어주며 막힌 경락을 뚫어 <br>준다'고 쓰여져 있다.<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/97c41c1e3591379be0bdee476621984b035c62e4_re_1748003268638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/97c41c1e3591379be0bdee476621984b035c62e4_re_1748003268638" data-origin-width="300" data-origin-height="300"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>2. 피로 회복에 좋다<br></b><span style="color: #8A3DB6;"><br>긴장을 완화시키고 신진대사를 <br>도와 피로회복에 좋다.<br>비타민과 미네랄이 풍부해 천연<br>강장제 역활을 한다.<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/2c749e7ea74316c99c336a5e201cefee04dba1b7_re_1748003268638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/2c749e7ea74316c99c336a5e201cefee04dba1b7_re_1748003268638" data-origin-width="420" data-origin-height="282"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>3. 눈 건강에 좋다<br></b><span style="color: #8A3DB6;"><br>상추에 들어 있는 루테인은 눈의<br>신경을 보호하고 눈을 건강하게<br>지킬 수 있도록 돕는다.<br>루테인은 상추뿐만 아니라<br>브로콜리나 시금치 같은 녹색<br>식물에도 많이 들어있다.<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/e73b34fb827c81829e63c67ef356ffd865e3b1db_re_1748003268638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/e73b34fb827c81829e63c67ef356ffd865e3b1db_re_1748003268638" data-origin-width="492" data-origin-height="492"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>4. 몸속 독소를 해독한다<br></b><span style="color: #8A3DB6;"><br>피를 맑게 하며 해독 작용도 뛰어나다.<br>각종 오염으로 인해 몸속에 쌓인<br>독소와 노폐물을 없앤다.<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/0e2786a2c5778581f90b75a48ff06e169266f945_re_1748003268638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/0e2786a2c5778581f90b75a48ff06e169266f945_re_1748003268638" data-origin-width="800" data-origin-height="600"></div><p style="text-align: center;"><span data-ke-size="size18"><br><b>5. 빈혈을 예방한다<br></b><span style="color: #8A3DB6;"><br>조혈 효과가 있는 철분이 많이 <br>들어 있어 빈혈 예방에 효과적이다.<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/689baf71612ee37364404b653da971fdab72b5d1_re_1748003268638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/689baf71612ee37364404b653da971fdab72b5d1_re_1748003268638" data-origin-width="492" data-origin-height="492"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>6. 숙취 해소를 돕는다<br></b><span style="color: #8A3DB6;"><br>간장의 기능을 돕고 피를 맑게<br>해주어 음주후 컨디션을<br>되찾는데 효과적이다.<br>숙취로 인한 두통을 해소해주는<br>역활도 한다.<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/5574112b9c0b93ded61b9ac94d018c7d09ffdfe0_re_1748003268637" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/5574112b9c0b93ded61b9ac94d018c7d09ffdfe0_re_1748003268637" data-origin-width="600" data-origin-height="600"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>7. 이뇨 작용을 돕는다<br></b><span style="color: #8A3DB6;"><br>풍부한 수분과 미네랄이 신장 <br>기능을 활성화해 체내 노폐물<br>배출을 돕는다.<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/950b784e969b3b5a5d20c6e750e231630b28c20a_re_1748003268638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/950b784e969b3b5a5d20c6e750e231630b28c20a_re_1748003268638" data-origin-width="900" data-origin-height="675"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>8. 변비를 치료한다<br></b><span style="color: #8A3DB6;"><br>섬유소가 풍부해 장운동에 효과적이다.<br>또 미타민과 미네랄, 수분이<br>신진대사를 촉진해 배변을 <br>원활하게 한다.<br></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/72c3ba6414b019602434354c0be6f637b7487c9e_re_1748003268637" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/72c3ba6414b019602434354c0be6f637b7487c9e_re_1748003268637" data-origin-width="650" data-origin-height="650"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>9. 피부 건강에 좋다<br></b><span style="color: #8A3DB6;"><br>피부 노화를 막는 비타민 B가 풍부하다.<br>또한 피를 맑게 해 몸속의<br>독소로 인한 피부 트러블을 <br>진정시킨다.<br><br></span><b><i><span style="color: #666666;"><span style="font-family: 'Noto Sans KR';">- 건강뉴스 매거진 中 -<br></span></span></i></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/ee9bab905055d9b07f2a3a469b14068c6497496c_re_1748003268639" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/ee9bab905055d9b07f2a3a469b14068c6497496c_re_1748003268639" data-origin-width="567" data-origin-height="457"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/6a67cd00c370bae3a6b13d7e23f48b2a559cacc0_re_1748003268639" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/6a67cd00c370bae3a6b13d7e23f48b2a559cacc0_re_1748003268639" data-origin-width="467" data-origin-height="350"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/f4423a19ff30c9a0891781c274890a813adcf143_re_1748003268639" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/f4423a19ff30c9a0891781c274890a813adcf143_re_1748003268639" data-origin-width="567" data-origin-height="383"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/00e80e2888cd8a45a24d5826366c28b9690568db_re_1748003268638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/00e80e2888cd8a45a24d5826366c28b9690568db_re_1748003268638" data-origin-width="2000" data-origin-height="1500"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/905dfc809c61e0102a854e3307a5327934106a59_re_1748003268639" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/905dfc809c61e0102a854e3307a5327934106a59_re_1748003268639" data-origin-width="511" data-origin-height="340"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/f39f5ad0b088f5803af7de3ae0f1f58fba8f41b5_re_1748003268639" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/f39f5ad0b088f5803af7de3ae0f1f58fba8f41b5_re_1748003268639" data-origin-width="1600" data-origin-height="1193"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/009969651e4e1d1d9e0bfd961269b402788a109b_re_1748003268639" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/009969651e4e1d1d9e0bfd961269b402788a109b_re_1748003268639" data-origin-width="607" data-origin-height="340"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/f5d8b4f88f48b1898fcad3fb28b22bdbd34468d2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/f5d8b4f88f48b1898fcad3fb28b22bdbd34468d2" data-origin-width="304" data-origin-height="510"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/4ce5dab4ffdd36cdd8a38ca3f825ab1f21c29bee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/4ce5dab4ffdd36cdd8a38ca3f825ab1f21c29bee" data-origin-width="426" data-origin-height="820"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/68736b545dace3d3368de61e0b23b1250e125878" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/68736b545dace3d3368de61e0b23b1250e125878" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/b024a648b55b57d8d30174c2ac2466b3a2d4b862" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/b024a648b55b57d8d30174c2ac2466b3a2d4b862" data-origin-width="648" data-origin-height="1390"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img 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카페 게시글
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🔶️공유 글🔰나눔
상추의 기막힌 효능
진도강
추천 0
조회 3,517
25.06.09 20:57
댓글 5
다음검색
첫댓글 으메~
제가 좋아한 상추입니다 ㅎㅎ
된장에만 싸서 먹어도 맛난
상추가 효능이 최고네요
좋은 정보 고맙습니다 👍
수고하셨습니다 🥰
나두 텃밭에서 일주일씩 상추 모듬쌈체 띁어서
메일 비벼 묵구 있어요~~!
상추는
가슴에 뭉쳐진
화를 풀어주며
막힌 경락을 뚫어
준다
상추윽 좋은정보
감사드리며 머물다
갑니다.
좋은 시간되시고
건강하세요~
배우고갑니다