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<p style="text-align: center;"><span style="color: #EE2323;"><span style="font-family: 'Noto Serif KR';">☆ 6월엔 매일 탁구 트레이닝 루틴[20분씩] ☆</span></span><br>-6월10일(화)부터~새벽6시 하체 웨이트[20분]-</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/8b4e2f2c9fce4076482ccb98c5cc8cc58690c3b9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/8b4e2f2c9fce4076482ccb98c5cc8cc58690c3b9" data-origin-width="1554" data-origin-height="1297"></div><p style="text-align: center;"><span style="color: #EE2323;"><span style="font-family: 'Noto Serif KR';"><span data-ke-size="size14">새로운 지구력벽 1세트 100개(빨강+우드+빨강...)</span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/64247b5a8058d44f2748a5eb99a98a5f710bf040" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/64247b5a8058d44f2748a5eb99a98a5f710bf040" data-origin-width="2080" data-origin-height="1146"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/890fed500ded90e8cf61349086f0beea4ae12448" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/890fed500ded90e8cf61349086f0beea4ae12448" data-origin-width="743" data-origin-height="480"></div><p style="text-align: left;"><s>3일(월) =》<b><span style="color: #EE2323;">20분 탁구</span></b>(오후 6시)<br><b><span style="color: #006DD7;">4일(화) =》30분 하체훈련</span></b></s><br>5일(수) =》 O 분( X X X ) <b><span style="color: #8A3DB6;">/ </span></b><b><span style="color: #8A3DB6;">실내암장( X 일째)</span></b><br><b><s><span style="color: #EE2323;">6일(목) =》50분(하체 웨이트)</span></s><span style="color: #8A3DB6;">실내암장( X 일째)</span><span style="color: #EE2323;"><br></span></b><span style="color: #000000;">7일(금) =》 O 분( X X X ) </span><b><span style="color: #8A3DB6;">/ 실내암장( X 일째)</span></b><span style="color: #000000;"><br></span><b><span style="color: #EE2323;">8일(토)=》O분(X )</span><span style="color: #8A3DB6;">/</span><s><span style="color: #8A3DB6;">실내암장(6일째/20분.200개)</span></s><span style="color: #EE2323;"><br>9일(일)=》</span><span style="color: #8A3DB6;">O분(X )/실내암장(7일째/20분.200개)</span><span style="color: #EE2323;"><br><br></span></b><span style="color: #000000;">10</span><span style="color: #000000;">일(월) =》30분(오후 6시) <br></span><b><span style="color: #006DD7;">11일(화) =》40분(오후 1시)</span><span style="color: #8A3DB6;"> / 실내암장( 일째)</span></b><span style="color: #000000;"><br>12일(수) =》30분(오후 6시) / 실내암장( 일째)<br>13일(목) =》30분(오후 6시) / 실내암장( 일째)<br>14일(금) =》30분(오후 6시) / 실내암장( 일째)<br></span><b><s><span style="color: #EE2323;">15일(토) =》 0 분(오후 0시) 제주도 하중훈련</span></s></b><s><span style="color: #000000;"><br></span><b><span style="color: #EE2323;">16일(일) =》 0 분(오후 0시) 제주도 하중훈련</span></b></s><span style="color: #000000;"><br><br>17일(월) =》20분(오후 6시) <br></span><b><span style="color: #006DD7;">18일(화) =》40분(오후 1시) </span><span style="color: #8A3DB6;">/ 실내암장(15일째)</span></b><span style="color: #000000;"><br>19일(수) =》20분(오후 6시)<br>20일(목) =》20분(오후 6시)<br>21일(금) =》20분(오후 6시)<br><br></span><b><span style="color: #EE2323;">22일(토) =》국가자격.스포츠지도사(탁구X)시험!<br>즉, 자격취득 목표가 아닌, 재능기부 역량강화~♡<br></span></b>☆(해피)탁구 트레이닝 7월로 보류시킴<br>☆(그린)탁구 트레이닝 8월로 보류시킴<br>☆서울 장애인 탁구 재능기부 나눔활동 9월!^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/e5422a6497c5157f23a2acb57f64101a4ec05626" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/e5422a6497c5157f23a2acb57f64101a4ec05626" data-origin-width="1080" data-origin-height="502"></div>
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