<![CDATA[
<P>
<TABLE style="WIDTH: 469pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=623 border=0>
<COLGROUP>
<COL style="WIDTH: 67pt; mso-width-source: userset; mso-width-alt: 2848" span=7 width=89>
<TBODY>
<TR style="HEIGHT: 24.75pt; mso-height-source: userset" height=33>
<TD class=xl107 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; WIDTH: 134pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.75pt; BACKGROUND-COLOR: transparent" width=178 colSpan=2 height=33><FONT face="맑은 고딕" color=#000000 size=6><STRONG>2013.03</STRONG></FONT></TD>
<TD class=xl99 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: windowtext 1pt solid; BORDER-LEFT: #ece9d8; WIDTH: 67pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=89><FONT face="맑은 고딕" color=#000000 size=3><STRONG> </STRONG></FONT></TD>
<TD class=xl99 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: windowtext 1pt solid; BORDER-LEFT: #ece9d8; WIDTH: 67pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=89><FONT face="맑은 고딕" color=#000000 size=3><STRONG> </STRONG></FONT></TD>
<TD class=xl99 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: windowtext 1pt solid; BORDER-LEFT: #ece9d8; WIDTH: 67pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=89><FONT face="맑은 고딕" color=#000000 size=3><STRONG> </STRONG></FONT></TD>
<TD class=xl99 style="BORDER-RIGHT: black 1pt solid; BORDER-TOP: windowtext 1pt solid; BORDER-LEFT: #ece9d8; WIDTH: 134pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=178 colSpan=2><STRONG><FONT face="맑은 고딕" color=#000000 size=3>목표 : 57kg찍기</FONT></STRONG></TD></TR>
<TR style="HEIGHT: 20.25pt; mso-height-source: userset" height=27>
<TD class=xl64 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 20.25pt; BACKGROUND-COLOR: yellow" height=27><FONT face="맑은 고딕" color=#000000 size=3>일</FONT></TD>
<TD class=xl63 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: yellow"><FONT face="맑은 고딕" color=#000000 size=3>월</FONT></TD>
<TD class=xl63 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: yellow"><FONT face="맑은 고딕" color=#000000 size=3>화</FONT></TD>
<TD class=xl63 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: yellow"><FONT face="맑은 고딕" color=#000000 size=3>수</FONT></TD>
<TD class=xl63 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: yellow"><FONT face="맑은 고딕" color=#000000 size=3>목</FONT></TD>
<TD class=xl63 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: yellow"><FONT face="맑은 고딕" color=#000000 size=3>금</FONT></TD>
<TD class=xl65 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: yellow"><FONT face="맑은 고딕" color=#000000 size=3>토</FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl109 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 51.75pt; BACKGROUND-COLOR: white" height=69 rowSpan=3><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl109 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" rowSpan=3><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl109 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" rowSpan=3><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl109 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" rowSpan=3><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl109 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" rowSpan=3><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl83 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#ff0000 size=3>1</FONT></TD>
<TD class=xl72 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#ff0000 size=3>2</FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl74 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" height=22><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl97 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>59.3</FONT></TD></TR>
<TR style="HEIGHT: 18.75pt; mso-height-source: userset" height=25>
<TD class=xl75 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18.75pt; BACKGROUND-COLOR: white" height=25><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl76 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><STRONG><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></STRONG></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl77 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" align=right height=22><FONT face="맑은 고딕" color=#ff0000 size=3>3</FONT></TD>
<TD class=xl78 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>4</FONT></TD>
<TD class=xl78 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>5</FONT></TD>
<TD class=xl78 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>6</FONT></TD>
<TD class=xl78 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>7</FONT></TD>
<TD class=xl78 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>8</FONT></TD>
<TD class=xl72 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#ff0000 size=3>9</FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl98 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" height=22><FONT face="맑은 고딕" color=#000000 size=3>59.05</FONT></TD>
<TD class=xl79 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3>59.9</FONT></TD>
<TD class=xl79 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3>60.3</FONT></TD>
<TD class=xl79 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3>60.2</FONT></TD>
<TD class=xl87 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3>59.9</FONT></TD>
<TD class=xl79 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl80 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3>59.3</FONT></TD></TR>
<TR style="HEIGHT: 18.75pt; mso-height-source: userset" height=25>
<TD class=xl81 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18.75pt; BACKGROUND-COLOR: white" height=25><SPAN style="mso-spacerun: yes"><STRONG><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></STRONG></SPAN></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3>수영.감자탕</FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3>수영.칙촉</FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3>수영.빅파이</FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3>수영.빅파이</FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3>수영.음주2차</FONT></TD>
<TD class=xl100 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><STRONG><FONT face="맑은 고딕" color=#00b0f0 size=3>수영</FONT></STRONG></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl82 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" align=right height=22><FONT face="맑은 고딕" color=#ff0000 size=3>10</FONT></TD>
<TD class=xl78 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>11</FONT></TD>
<TD class=xl84 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>12</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>13</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>14</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>15</FONT></TD>
<TD class=xl72 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#ff0000 size=3>16</FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl85 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" height=22><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl105 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3>60.0 </FONT></TD>
<TD class=xl87 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3>59.8</FONT></TD>
<TD class=xl88 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3>59.7</FONT></TD>
<TD class=xl88 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl88 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl89 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 18.75pt; mso-height-source: userset" height=25>
<TD class=xl101 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18.75pt; BACKGROUND-COLOR: white" height=25><FONT face="맑은 고딕" color=#00b0f0 size=3><STRONG>뷔페.빵.걷기</STRONG></FONT></TD>
<TD class=xl102 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3><STRONG>수영,걷기</STRONG></FONT></TD>
<TD class=xl103 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><STRONG><FONT face="맑은 고딕" color=#00b0f0 size=3>수영</FONT></STRONG></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3>수영,두부과자</FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl90 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl77 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" align=right height=22><FONT face="맑은 고딕" color=#ff0000 size=3>17</FONT></TD>
<TD class=xl84 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>18</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>19</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>20</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>21</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>22</FONT></TD>
<TD class=xl72 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#ff0000 size=3>23</FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl91 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" height=22><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl79 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl86 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl86 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl86 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl86 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl89 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 18.75pt; mso-height-source: userset" height=25>
<TD class=xl66 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18.75pt; BACKGROUND-COLOR: white" height=25><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl67 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl92 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl93 style="BORDER-RIGHT: windowtext 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl96 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" height=22><FONT face="맑은 고딕" color=#ff0000 size=3>24/31</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>25</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>26</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>27</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>28</FONT></TD>
<TD class=xl71 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#000000 size=3>29</FONT></TD>
<TD class=xl83 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white" align=right><FONT face="맑은 고딕" color=#ff0000 size=3>30</FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD class=xl91 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: white" height=22><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl86 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl86 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl86 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl74 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl74 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl74 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 18.75pt; mso-height-source: userset" height=25>
<TD class=xl70 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 1pt solid; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 18.75pt; BACKGROUND-COLOR: white" height=25><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl69 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl69 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#00b0f0 size=3> </FONT></TD>
<TD class=xl94 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#ff0000 size=3> </FONT></TD>
<TD class=xl95 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl95 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD>
<TD class=xl95 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: white"><FONT face="맑은 고딕" color=#000000 size=3> </FONT></TD></TR></TBODY></TABLE></P>
<P> </P>
<P><FONT style="BACKGROUND-COLOR: #a8c40d"><FONT color=#ffffff><SPAN style="FONT-FAMILY: RixKidD"></SPAN><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: RixKidD">참고로 체중은 항상 운동후 재는거구</SPAN></FONT></FONT></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>그후 먹어요 </FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>밤9시 이후에 ,,, 집에오면 9시 다되거든요</FONT></SPAN></SPAN></P><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: RixKidD">
<P><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff></FONT> </P></SPAN>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff>3/13(수) 쳐묵쳐묵</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff>아침 : 밥1. 구운김(튀긴김 ㅡㅡ) 스팸계란입힌거 6개쯤, 콩자반 몇알, 계란말이,김치</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff>간식 : 믹스커피</FONT></SPAN></SPAN></P><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: RixKidD">
<P><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff></FONT> </P></SPAN>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff>점심 : 밥1, 어묵볶음. 김치.생선.</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff>간식 : 믹스커피</FONT></SPAN></SPAN></P><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: RixKidD">
<P><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff></FONT> </P></SPAN>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff>저녁 운동전 : 백설기 1개</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff> 운동후 : 공기밥 반공.멸치조림.해물찜 콩나물.감자탕 우거지.</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #1fafda" color=#ffffff> 식당서파는<FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff> 두부과자 반봉 (이것만 300칼로리쯤)</FONT></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>================================================================</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>식당감 파는 두부과자요</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>어제 모임 하는곳 식당에서 종류별로 있던데 제 정면으로 자꾸 보이는거에요</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>젓가락은 해물찜의 콩나물로 가고있는데 (찜 좋아해여) 고소느끼한 두부과자가</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>아른거려서 다먹고 한봉다리 들고와서 제가 반은 먹고 나머지 반은 다른사람들이</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>먹었어여</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>다먹고보니 560칼로리던가??</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>미국산밀가루에 수입두부에 식용유에...기타등등</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>이름은 두부과자이지만 칼로리가 일반 스넥과자 2봉의 .... ㅡㅡ;</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>토하고싶은걸.. 배부르게 먹지않아서 목만 부을거같애서 겨우 참고 걍 자버렸어여</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff></FONT></SPAN></SPAN> </P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>첨 다방에서 다욧한답시고 시작했을때 58.3 이었는데 </FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff>지금 60에서 오르락내리락... 미추어버리겠어여 ㅋㅋ</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><FONT style="BACKGROUND-COLOR: #a8c40d" color=#ffffff></FONT></SPAN></SPAN> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P></P>
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카페 게시글
검색이 허용된 게시물입니다.
건강/미용/패션
두부과자가 칼로리 대박이네욧!!!!!!!!!!!!!!!
다음검색
삭제된 댓글 입니다.
두부가 들어간 밀가루과자..맞는거같애요
아직은 솔직히 덜 미치겠나봐요 ㅎㅎ
그저 이렇거많이 드시고도 저만큼만 오르는 숫자가 부러울뿐...^^;;;
배경색 없애주심 좀더 보기좋을듯해요^^
네 배경색 낼부터 안할게용
두부과자, 그거 튀긴거잖습니까.
그리고 체중은 아침에 일어나서 대소변 다 본 후에 재세요. 그게 본인 체중이랍니다.
집 체중계 일부러 아날로그 샀거등요 디지털 갖다버리고 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
두부과자 은근 칼로리 높고 자꾸만 손이가더라구요.
다욧방오셔서 체중올라가심...속상하겠어요. 얼른 내려갑시다. 화이팅!!
넹넹... 오늘은 화이트데이라 사탕을 주시네욤 ㅋㅋ
헉!! 엄청 중요한 정보네요 튀긴밀가루였나요? 디럽게 비싸드만-.-
글고 떡이랑 빠이빠이 하세용 저도 몇일전 떡먹고는 떡금지령 내렸어요 ㅋㅋㅋ
떡 백설기 한개 남아있는뎅 참아볼게용 두부과자 드럽게비싸져?
두부과자 참 맛나지요..ㅋㅋㅋ
정말 시작했을때보다 그렇게 늘은거예요? 언제 시작하셨는지도 궁금하네요.