<![CDATA[
<p style="text-align: left;">3월 마지막 훈련이었습니다.<br>훈련내용은 아래와 같습니다.<br>1. 싸이클 55km: 벗고개 왕복 (업힐 훈련)<br>2. 러닝 9.5km: 뚝방길 왕복<br>날씨가 풀린듯 아닌 추운 날씨에 열여덟(18)분 참석하셨고, <br>오기탁 회원님 첫 싸이클 훈련, 평패달, 양수역까지만....<br>벗 꽃 피기까지는 아직 요원하지만 그래도 벗고개 업힐!!!<br>그리고 뚝방길 근전환러닝...<br>버섯육개장 몸 보신으로 마무리 하였습니다~<br><br>사진이 너무 많아서 대표사진만 올립니다. <br>단톡방에서 다운받으세요~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/9db3b24e5cbfa876595ccf2601f7eec14d8cf601" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/9db3b24e5cbfa876595ccf2601f7eec14d8cf601" data-origin-width="800" data-origin-height="600"><div class="figcaption">벗고개는 알쥬? 잔차타고 가는거 야녀요~ 10년 소장각! ㅋㅋㅋ</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/6893820eeafc6d2e25a63af9e58fc5bf2743894d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/6893820eeafc6d2e25a63af9e58fc5bf2743894d" data-origin-width="3968" data-origin-height="1852"><div class="figcaption">날씨가 따뜻 할 줄 알았는데... 의외로 추웠습니다~ 영상1°C</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/da0020d9520510fed79e55d53a5a69213ddc02ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/da0020d9520510fed79e55d53a5a69213ddc02ff" data-origin-width="4032" data-origin-height="3024"><div class="figcaption">간단하게 몸 좀 풀어주시고~</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvf4jm9agq7ppw9hz0u0ltlq0@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvf4jm9agq7ppw9hz0u0ltlq0/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33268888525&signature=uU41ifsLnUvkuxVi4Uc%2F74rfCIs%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvf4jm9agq7ppw9hz0u0ltlq0@my?service=daum_cafe&ptoken=v2_3681799b28ef40f9c84637da319cc2f17233dffc45a265ef03dd575f14a8c7cfc20f3ce3a0b46356d44de44db3f3b75ebfc1f4b97a9666b65b4ea76c4b" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">오늘도 열일 하시는 정원장님의 여러 장비들~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/b648eaa6d7d401bc9abffa974f5f5f39295a7e03" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/b648eaa6d7d401bc9abffa974f5f5f39295a7e03" data-origin-width="4000" data-origin-height="3000"><div class="figcaption">반바지 입은 청년은 짜세 중...ㅋ</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvkj1euaq59staqkr6ptnyeo6@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvkj1euaq59staqkr6ptnyeo6/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33268888530&signature=ZNGdYbNVg0gu%2B%2FZ1o1ePf39XIHs%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvkj1euaq59staqkr6ptnyeo6@my?service=daum_cafe&ptoken=v2_75001dc8ba5e9513ffc660b761162d991cd8f76b9d90d84f19cf348a6e9551b51b55ecd060d4009ac714ae30e306bff7affc17be426674b7d28bec2f9c" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">목왕1리로 비벼봅세다</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/ef945439892361bdb01a6344e47021f0222ca289" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/ef945439892361bdb01a6344e47021f0222ca289" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">하이바 이거 비싼거~ 간지나쥬?</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/e898ad152fe748e85f382416b471eba7472a81fe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/e898ad152fe748e85f382416b471eba7472a81fe" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">크억~ 다 왔구만...</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/fc5d49745d9e4e1138ab52c277a9c1cbe5e67184" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/fc5d49745d9e4e1138ab52c277a9c1cbe5e67184" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">비비다보니 어느새 정상이군...</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/710a1d6bcf3bebebc44d49ee4098aaa0e55fec1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/710a1d6bcf3bebebc44d49ee4098aaa0e55fec1a" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">마라톤 100회도 왔어요~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/335c31770eb0a6e537a659e463413e3fb15086a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/335c31770eb0a6e537a659e463413e3fb15086a1" data-origin-width="2450" data-origin-height="3557"><div class="figcaption">터널 입구 부근에 중안선 차단봉을 설치해서 차가 오면 위험해요..</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/e89ed7fdbc83ab249608058de1ff16bf690ec651" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/e89ed7fdbc83ab249608058de1ff16bf690ec651" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">살살 비볐더니....쫌 그랬어~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/889bcd4904f7892946a06fb3ee096e8e1edfb601" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/889bcd4904f7892946a06fb3ee096e8e1edfb601" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">벗고개 초입부터 고성방가 하시던 분...여기 또 오셨네...ㅋ</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/b011e8ff1322643ed03db97abeda6d01ad9c15d7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/b011e8ff1322643ed03db97abeda6d01ad9c15d7" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">엇! 사진 찍어주네? 그럼 댄싱이쥐~ ㅋ</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/32451a30548828f1b5e53f24050c37a2aa8a79cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/32451a30548828f1b5e53f24050c37a2aa8a79cb" data-origin-width="3024" data-origin-height="4032"><div class="figcaption">해병대의 반바지 악끼바리~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/1189b7ac92dda97cbe37af54c5ec13a65fe327e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/1189b7ac92dda97cbe37af54c5ec13a65fe327e8" data-origin-width="1371" data-origin-height="2359"><div class="figcaption">오늘 컨디션이 좀 그랬어~ </div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/88ff6fd1708476c28a5db3b60684990cf8a9e7db" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/88ff6fd1708476c28a5db3b60684990cf8a9e7db" data-origin-width="3000" data-origin-height="4000"><div class="figcaption">절대 걷는거 아녀유~ 갑자기 자전거가 없어져서 찾는 중입니다~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/00f8713b5615a90e2e11eb2220b3d0397c5cf71f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/00f8713b5615a90e2e11eb2220b3d0397c5cf71f" data-origin-width="4000" data-origin-height="3000"><div class="figcaption">다음에는 터널 지나서 쉬어요...위험해요</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/553a9c02f638fc9b5bf99590cbbddd95406844f4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/553a9c02f638fc9b5bf99590cbbddd95406844f4" data-origin-width="4032" data-origin-height="3024"><div class="figcaption">다운힐은 노면상태 살피면서 천천히~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/5caec0c5c52ba8684cd156437a6c96c32b503edd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/5caec0c5c52ba8684cd156437a6c96c32b503edd" data-origin-width="1080" data-origin-height="1440"><div class="figcaption">역시 "기-승-전-런"이여~</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv4gux55r39bf190wuggx26cb@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv4gux55r39bf190wuggx26cb/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33268888550&signature=k6ccHi%2FYnGyJthwJY%2Bwr7eYHOrM%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv4gux55r39bf190wuggx26cb@my?service=daum_cafe&ptoken=v2_c17b27b3c7b35fe4d72812a9b45e1b1ae825c18df4a7c5c663069153ed835a8d3b922236069d2e85c226b526912cf0cb397cc9d64b136752fe93238ebb" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">오기탁님 첫 근전환 러닝 수행</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvtjutq3azt264r71cicbl90e@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvtjutq3azt264r71cicbl90e/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33268888556&signature=lt2FJL2c9ufc0hEgYibm2b1UIx8%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvtjutq3azt264r71cicbl90e@my?service=daum_cafe&ptoken=v2_8d0b5a57929c259b476387a8ae5f407a6667dc67260e82a65b60c04a1a664d48e949b707ece19bb500f5b92a087fa1e86df4857175c882bd0cf2a4cafc" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">다리 부상이라 천천히 달래가면서 뛰었어요~</div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv0k522i8iea41ewnah9q7eao@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv0k522i8iea41ewnah9q7eao/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33268888560&signature=yl1V0K%2BCgAiPMo7%2FMP%2F2yHSglJI%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv0k522i8iea41ewnah9q7eao@my?service=daum_cafe&ptoken=v2_a55730b9e503fb2d26cf6b74b6c30ae708a0ebb4d96a967096c5a6e032fc6efc35af43e8c136fc8b3c4ca8d3127ca0e179501d954f134a03bcd9218a65" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">오늘도 "정영래와 장비들"의 bird view 작품입니다~ ㅋ </div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/6ce258cbac476c00ed825b50b8e8286f26e75d44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/6ce258cbac476c00ed825b50b8e8286f26e75d44" data-origin-width="1694" data-origin-height="3068"><div class="figcaption">강한이는 빨간거~ 약한이는 하얀거~</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Jq3h/c168e0269d4ea17d4f46d06bd0252b5c89aaf04c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Jq3h/c168e0269d4ea17d4f46d06bd0252b5c89aaf04c" data-origin-width="4000" data-origin-height="3000"><div class="figcaption">별난버섯집!! 간만의 특식이었습니다~</div></div><p style="text-align: left;">- 이상 감사합니다 -</p>
<!-- -->]]>
카페 게시글
검색이 허용된 게시물입니다.
사진들(공개)
[훈련스케치] 벗고개 라이딩 (3/31)
최영태
추천 2
조회 93
24.04.01 23:02
댓글 3
다음검색
첫댓글 역쉬 멋진 정리와 맛깔나는 멘트.. 넘 좋아유~~~
ㅋㅋㅋㅋㅋㅋㅋ첫번째 사진
박장대소했어요
정말 10년 소장각ㅋㅋㅋㅋ
업힐은 왜 이리 싫을 까요?? ㅠㅠㅠㅋ
추운날씨에 무사 훈련 완수
고생하셨습니다~~
역시 영태씨 재미있어요 ㅋㅋ