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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">밥2공기 문제없는 진정한 밥도둑 시래기고등어조림</SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center">안녕 하세요~~</P>
<P style="TEXT-ALIGN: center">어쩌다 보니 몇일만에 찾아 뵙네요</P>
<P style="TEXT-ALIGN: center">님들 기분좋은 하루 출발 하셨지요</P>
<P style="TEXT-ALIGN: center">저도 상큼한 아침을 열어 봅니다</P>
<P style="TEXT-ALIGN: center">오늘은 시골서 가져온 시래기를 가지고</P>
<P style="TEXT-ALIGN: center">시래기고등어조림을 해 볼까 합니다</P>
<P style="TEXT-ALIGN: center">밥2공기 문제없는 진정한 밥도둑</P>
<P style="TEXT-ALIGN: center">시래기고등어조림...</P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/1970AD3D516492360D" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="580" border="0" hspace="1" vspace="1" width="580" id="A_1970AD3D516492360DF8DB"/></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: #ffb2f5"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">고등어에는</SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> DHA성분이 풍부하게 함유되어</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"> 뇌세포 성장, 발달시켜주고</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"> 두뇌회전을 원활하게 하고 기억력과 학습능력 향상에 좋고</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">또 두뇌발달.치매예방.노회방지.편두통 </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">성인병예방에도 좋다고 하네요~~</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_3448 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/23166D365163E77528" width=580 actualwidth="580" exif="{}" id="A_23166D365163E775289C5E"/></SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: #e5d85c"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">시래기는</SPAN></SPAN></SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> 비타민 A와 C가 풍부하고 </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">식이섬유와 칼슘이 많아 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">혈중 콜레스테롤을 낮추어 동맥경화를 예방하고 </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">철분이 많아 빈혈 예방에도 좋다고 합니다.</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">피를 맑게 해주고...변비를 없애주니 간에도 좋고...</SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">
<P style="TEXT-ALIGN: center">미네랄이 비타민이 풍부하고 암 예방에도 좋은 시래기...</P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">자 ~그럼 몸에도 좋고 맛도 좋은 시래기고등어조림 바로 시작해 볼까요</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><FONT style="BACKGROUND-COLOR: #cef279">재료</FONT>:고등어2마리.시래기1줌.고춧가루3스푼.매실액2스푼.들기름1스푼.</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">된장1스푼.파4대(작은것).다진마늘2스푼.후춧가루.깨소금.</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">국간장1스푼.</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">멸치다시마육수3컵.</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center">시골서 가져온 시래기3단을 모두 삶아 물에 담가두고</P>
<P style="TEXT-ALIGN: center">줄기서부터 껍질을 멋겨내고.....</P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">썰뜨물에 잠시 담가서 (15뷴정도) </SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">생강맛술과 후춧가루로만 밑간을 해주고....</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">만약 생고등어라면</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"> 소금을 약간 뿌려 밑간을 해 주면 되겠죠~</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">파는 겨우내 잘라먹고난 곳에</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">또다시 자라기에 요거 4개 잘라 사용해 봅니다</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="WIDTH: 284px; FLOAT: none; HEIGHT: 218px; CLEAR: none" id=tx_entry_6799 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/216DB4355163E8B60E" width=284 height=218 actualwidth="580" exif="{}" id="A_216DB4355163E8B60EA8EB"/></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 276px; FLOAT: none; HEIGHT: 218px; CLEAR: none" id=tx_entry_1548 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/152B343B5163E8B810" width=276 height=218 actualwidth="580" exif="{}" id="A_152B343B5163E8B8105BD4"/></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">시래기 적당히 잘라준 것에 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: #cef279">시래기밑간</FONT>:된장1스푼.파 2개.고춧가루1스푼.</SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">들기름1스푼.다진마늘1스푼</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> 깨소금1/2스푼.넣어 </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">조물조물 시래기를 무쳐주고...</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: #ffe08c"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">양념장</SPAN></SPAN></FONT><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">: 조선강장1스푼.매실액2스푼.고춧가루2스푼</SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">.다진마늘1스푼.</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">깨소금1/2스푼.</SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">파2개.생강맛술2스푼.후춧가루</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">넣어 잘 섞어놓고....</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"> </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="WIDTH: 278px; FLOAT: none; HEIGHT: 227px; CLEAR: none" id=tx_entry_7830 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/247D053B5163E8B92F" width=278 height=227 actualwidth="580" exif="{}" id="A_247D053B5163E8B92F0FF7"/></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 280px; FLOAT: none; HEIGHT: 228px; CLEAR: none" id=tx_entry_8603 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/277C8E3B5163E8B92F" width=280 height=228 actualwidth="580" exif="{}" id="A_277C8E3B5163E8B92F9D9C"/></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">잘 무쳐준 시래기를 1/2 냄비 바닥에 펴서 깔아주고</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">그 위에 밑간해둔 고등어 올려두고</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">양념장 1/2정도 골고루 고등어위에 뿌려주고</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="WIDTH: 279px; FLOAT: none; CLEAR: none" id=tx_entry_9429 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1770623B5163E8BA33" width=279 height=226 actualwidth="580" exif="{}" id="A_1770623B5163E8BA3366EE"/></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 277px; FLOAT: none; HEIGHT: 227px; CLEAR: none" id=tx_entry_1249 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/202C013B5163E8BB10" width=277 height=227 actualwidth="580" exif="{}" id="A_202C013B5163E8BB1056FB"/></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">다시 남은 시래기 골로루 올려놓고 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">남은 양념장도 골고루 뿌려주고</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">가장자리에 돌아가며 멸치 다시마육수 부어준후</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">뚜껑을 닫고 센불에서 끓이고</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">끓기시작하면 약한 불로 은근히 조려주면 됩니다</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">가끔 뚜껑을 열고 국물을 위로 올려주어</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">골고루 간도 잘배이고 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">맛있게 조려지게 양념을 퍼 올려 줍니다</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="WIDTH: 279px; FLOAT: none; HEIGHT: 218px; CLEAR: none" id=tx_entry_9834 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/126B553B5163E8BC3A" width=279 height=218 actualwidth="580" exif="{}" id="A_126B553B5163E8BC3AB81B"/></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 273px; FLOAT: none; HEIGHT: 219px; CLEAR: none" id=tx_entry_7939 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/222256365163E77822" width=273 height=219 actualwidth="580" exif="{}" id="A_222256365163E778222B17"/></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">잘 조려진 시래기고등어조림 </SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">접시에 담아내면 완성 입니다</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_4758 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/192ADA365163E7791B" width=580 actualwidth="580" exif="{}" id="A_192ADA365163E7791B7926"/></SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="WIDTH: 281px; FLOAT: none; HEIGHT: 222px; CLEAR: none" id=tx_entry_7863 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2102EF375163E77A03" width=281 height=222 actualwidth="580" exif="{}" id="A_2102EF375163E77A034607"/></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 283px; FLOAT: none; HEIGHT: 223px; CLEAR: none" id=tx_entry_5993 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/274B4D375163E77B25" width=283 height=223 actualwidth="580" exif="{}" id="A_274B4D375163E77B25B138"/></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">구수하고 고소한 맛이 일품이지요</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_5888 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1669F2375163E77C11" width=580 actualwidth="580" exif="{}" id="A_1669F2375163E77C11EE7D"/></SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">밥2공기 그뜬 합니다</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_4558 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/165C6E375163E77C19" width=580 actualwidth="580" exif="{}" id="A_165C6E375163E77C19EB1A"/></SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">구수하고 부드러운 시래기 </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">감칠맛 나네요~~</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"> </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_5918 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/167664375163E77D0A" width=580 actualwidth="580" exif="{}" id="A_167664375163E77D0A6647"/></SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">고등어살 뚝 떼내어 시래기와 같이 먹어주면</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">더 바랄게 없다죠~~ㅎㅎ</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="WIDTH: 278px; FLOAT: none; HEIGHT: 223px; CLEAR: none" id=tx_entry_7758 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/180179375163E77E04" width=278 height=223 actualwidth="580" exif="{}" id="A_180179375163E77E04012F"/></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"> </SPAN><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt"><IMG style="WIDTH: 280px; FLOAT: none; HEIGHT: 223px; CLEAR: none" id=tx_entry_7191 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/122518345163E77F01" width=280 height=223 actualwidth="580" exif="{}" id="A_122518345163E77F014557"/></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">울 딸도 짝지도 퇴근해 와서 맛있게 먹어 주네요</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Batang,바탕; FONT-SIZE: 11pt">고등어와 시래기를 함께 먹어도 주고....</SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_4619 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/200F10345163E77F11" width=580 actualwidth="580" exif="{}" id="A_200F10345163E77F112ED7"/></SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">밥위에 고등어와 시래기 올려도 먹고...</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">요거 요거 숟가락질이 빨라 지네요~~</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"> </SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_3027 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/275A9B345163E7802F" width=541 actualwidth="541" exif="{}" id="A_275A9B345163E7802F5E92"/></SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">시어머님의 정성스럽게 말려주신 시래기로</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">맛있는 시래기고등어조림 해 먹었답니다</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"> 모처럼 요렇게 해 놓으니 다들 맛잇게 먹어 줍니다</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">이럴땐 울 아들 생각도 나고...</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">남자 아이들끼리 밥은 제대로 해 먹고 다니는지~~</SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_770 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/146D32345163E78126" width=580 actualwidth="580" exif="{}" id="A_146D32345163E7812611BB"/></SPAN></SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">봄인가 하니 꽃샘추위가 두볼을 싸늘하게 하지요</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">오늘은 지나면 낼부터는 포근해 진다고 하네요</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">감기 조심들 하시고 건강들 잘 챙기시고...</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Batang,바탕">오늘도 행복한 하루 되세요~~</SPAN></SPAN></SPAN></SPAN></P>
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밥2공기 문제없는 진정한 밥도둑 시래기고등어조림
파란나무
추천 1
조회 2,440
13.04.10 07:12
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다음검색
첫댓글 오늘저녁으로...할려구요!
도전! 입니다~♥감사해요~~
네~~맛있게 해서 드세요~~
잘될려나^^;;;ㅠ.ㅠ
잘 될겁니다~~시래기 푹 무르게 조려주면 됩니다
배고픈데 맛나것다~요.딸래미 좋아하는데 저도 도전~
맛있게 만들어 드세요~~
아~침 넘어가요 ^^
완전 밥도둑이죠~
전 이거 만들면 시래기 골라 먹느라 바빠요 ㅎㅎ
네~~저도 시래기가 더 맛있네요~~
요거요거보고 어제저녁으로 만들어봤는데 완전 대박 맛있었어요 ㅋ 시래기가 완전 굿~ !!
네~~시래기 저도 넘 좋아 합니다
맛있게 해서 드셨군요~~