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<TABLE style="WIDTH: 413pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=550>
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<TR style="HEIGHT: 16.5pt" height=22>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; WIDTH: 413pt; HEIGHT: 16.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl65 height=22 width=550></TD></TR>
<TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 19.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl65 height=26><FONT color=#000000><FONT size=3>겨울철 훈련에 대한 도움을 드리고자<SPAN style="mso-spacerun: yes"> </SPAN></FONT></FONT></TD></TR>
<TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 19.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl65 height=26><FONT color=#000000><FONT size=3>다음과 같이 준비하였습니다.<SPAN style="mso-spacerun: yes"> </SPAN></FONT></FONT></TD></TR>
<TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 19.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl65 height=26><FONT color=#000000 size=3></FONT></TD></TR>
<TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 19.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl63 height=26><FONT color=#000000 size=3></FONT></TD></TR>
<TR style="HEIGHT: 27pt; mso-height-source: userset" height=36>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 27pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl66 height=36>
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<DIV name="user_contents"><STRONG><FONT color=#376091 size=3>일시: 2013년 12월 4일 (수)<SPAN style="mso-spacerun: yes"> </SPAN>저녁 7:30</FONT></STRONG></DIV></DIV></DIV></DIV></DIV></TD></TR>
<TR style="HEIGHT: 27pt; mso-height-source: userset" height=36>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 27pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl64 height=36><FONT color=#000000 size=3>장소: 덕양구 행신동 장미란체육관(행신동 901번지)</FONT></TD></TR>
<TR style="HEIGHT: 27pt; mso-height-source: userset" height=36>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 27pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl66 height=36><STRONG><FONT color=#376091 size=3>강사: 고양시청 육상팀 윤한원감독</FONT></STRONG></TD></TR>
<TR style="HEIGHT: 27pt; mso-height-source: userset" height=36>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 27pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl63 height=36><FONT color=#000000 size=3>주제 : 겨울철 실내 훈련법</FONT></TD></TR>
<TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 19.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl63 height=26><FONT color=#000000 size=3></FONT></TD></TR>
<TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 19.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl65 height=26><FONT color=#000000 size=3>일산호수마라톤회원만을 위한 강의 이오니,</FONT></TD></TR>
<TR style="HEIGHT: 24.75pt; mso-height-source: userset" height=33>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 24.75pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl65 height=33><FONT color=#000000 size=3>많이 참석하셔서 좋은 시간 갖기 부탁드립니다.</FONT></TD></TR>
<TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 19.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl63 height=26><FONT color=#000000 size=3></FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 16.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" class=xl65 height=22><FONT size=3><FONT color=#000000>참석인원을 파악해야하니 <FONT class=font7><STRONG>화요일</STRONG></FONT><FONT class=font6>까지 댓글 부탁드립니다.</FONT></FONT></FONT></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 16.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" height=22></TD></TR>
<TR style="HEIGHT: 16.5pt" height=22>
<TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; BACKGROUND-COLOR: transparent; HEIGHT: 16.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8" height=22></TD></TR></TBODY></TABLE></xFORM></P>
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마라톤교실(실내훈련법)-12월 4일
다음검색
첫댓글 한기환.이진숙 참석합니다.
참석합니다.
그간 부상방지를 위해 마리톤 보조운동에 관심이 많았는데 좋은 기회인 것 같습니다.
참석합니다
마라톤훈련을 실내에서 할 수 있다고? 참석^^
참석합니다~~^^
참석합니다.
참석할께요...느낌아니까 ~~;;
행사를 주관해주신 모든분께 감사드립니다.. *^^*
겨울훈련에 도움이 많이될 것 같습니다.
참석합니다.
감사하는 맘으로 참석하겠습니다 ~
참석합니다
참석합니다!!!
참석 합니다
일단 댓글 답니다.
일정이 허락하기를 바라며..!
참석합니다^^
콜!!!
참석합니다
참석합니다~
참석합니다.
여기까지 20명 마감합니다.
이번에 아쉽게 참가 못하시는 분들은 다음에 참가하세요^^