<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<div _ngcontent-ng-c637416767="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:39">제철 맞이 살구 효능 &amp; 수확 시기, 칼로리, 보관법까지!</h2><p data-sourcepos="3:1-3:21"><strong>1. 봄의 달콤한 선물, 살구!</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://.sarahschenker.co.uk/apricot-recipes/"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image" alt="bowl of fresh apricots " src="https://lh3.googleusercontent.com/bip/ACo7QZ4TS_SVVefbQAut_EkaV8Cu1RS8IAsOx6dHJzaPR2n28REXNvsO7DSg0BK_7fgAlKkDqfVjMNPNHq83KeNPhZXL8xLeBZmT6wI9oSTloTGfhaaIly8TdOIrdSaycfizWpDk_wj686aK2r2n=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.sarahschenker.co.uk/apricot-recipes/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRIOxq9fghps9GEZ3wBAzBydTODHaXYPJ5QxHgC9JjpHFAx0WfghUz1SsKgqbF9e-D7EzlBthsM7sH5or3RwV_OgPJYJ2oU6dv_xo_785b-wZk"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.sarahschenker.co.uk</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> bowl of fresh apricots </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="7:1-7:17"><strong>2. 살구의 놀라운 효능</strong></p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-10:36"><strong>피부 건강</strong>: 살구에 풍부한 비타민 A와 C는 피부 세포 재생을 촉진하고 콜라겐 생성을 돕습니다. 또한, 항산화 성분은 노화를 방지하고 주름을 줄이는 데 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://.thelist.com/926630/dermatologist-shares-her-top-skincare-tip-for-women-exclusive/"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="woman with glowing skin " src="https://lh3.googleusercontent.com/bip/ACo7QZ7JehQ_E2Q59Y2xSP_avXElD5uJX683XVduEx2_D_Bhh0q36w0bX8s0drOkFsf7NAjAWB1VDvc5JWYJQV1Dx8MBiUQSVFjJkUGKtBQljo7wnFOrt91IeUfEKBXDGmG0wpwSo4eDfAaj0aflx10RRslvdmcHMgI6garwvbE9PBRlM6TdPUjMXNTIwhEeEn32o1ewO5WYcvR0zQ=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.thelist.com/926630/dermatologist-shares-her-top-skincare-tip-for-women-exclusive/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQdFvzC5qyvMbhQjbX1L7lt9X1KeNMNBKZXw7ZqqY_esXcyLEVL_eMBPeuVBffZj-aX2a0QVCWybl48VBA1ccCBIUytGcdshdI3"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.thelist.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> woman with glowing skin </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-11:63"><strong>면역력 강화</strong>: 살구에 함유된 비타민 C는 면역 체계를 강화하고 감기와 같은 질병 예방에 도움을 줍니다.</li>
<li data-sourcepos="12:1-12:51"><strong>소화 촉진</strong>: 살구에 포함된 식이섬유는 소화를 촉진하고 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="13:1-13:59"><strong>눈 건강</strong>: 살구에 풍부한 베타카로틴은 눈 건강을 유지하고 시력 저하를 예방하는 데 효과적입니다.</li>
<li data-sourcepos="14:1-15:0"><strong>심혈관 건강</strong>: 살구에 함유된 칼륨은 혈압을 조절하고 심혈관 질환 예방에 도움을 줍니다.</li>
</ul><p data-sourcepos="16:1-16:19"><strong>3. 살구의 알찬 수확 시기</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://pngtree.com/freebackground/photograph-of-a-man-picking-apricots-from-an-apricot-tree-during-the-day_1516046.html"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="farmer picking apricots from a tree " src="https://lh3.googleusercontent.com/bip/ACo7QZ7jvW1K_-iuwUWy5KRNK4vBPWb9qU-vJe_WPxCvVrY2RZKQeGLGK0xZnRVUswJf25LLb2x2G6rIqqiOuLEe15q6WafB43JUMEgFZ4rvlZCnDHGTZUl2-mbplteZRUbgD3fpfdx28ARItdMVNoYxnHM4D1V47HvAnv3IwGhWE9-fYGa5d1T4IblgyOe3MR1t0xWJcmtFH2dftbaAq79iVBEU4yLYFCx64OCW-QYtuHD1vl9tIo5y0DDw9zA=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://pngtree.com/freebackground/photograph-of-a-man-picking-apricots-from-an-apricot-tree-during-the-day_1516046.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRgvyyfQ0224_nxmfRzzA3EHz3AwMg3XDYhXyN7ynlOzpics6nEYXsgA92Rq_Jh0NwMHaako7dNJnWnJjPqW0dm0CQiSO8"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">pngtree.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> farmer picking apricots from a tree </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="20:1-27:0">
<li data-sourcepos="20:1-23:28"><strong>지역별</strong>:
<ul data-sourcepos="21:5-23:28">
<li data-sourcepos="21:5-21:29"><strong>남부 지역</strong>: 5월 중순 ~ 6월 초</li>
<li data-sourcepos="22:5-22:28"><strong>중부 지역</strong>: 6월 초 ~ 7월 초</li>
<li data-sourcepos="23:5-23:28"><strong>북부 지역</strong>: 7월 초 ~ 8월 초</li>
</ul>
</li>
<li data-sourcepos="24:1-24:42"><strong>색</strong>: 짙은 노란색 또는 주황색으로 변색된 살구가 익은 증거입니다.</li>
<li data-sourcepos="25:1-25:35"><strong>촉감</strong>: 부드럽고 살짝 탄력이 있는 살구가 맛있습니다.</li>
<li data-sourcepos="26:1-27:0"><strong>향</strong>: 달콤하고 향긋한 향이 나는 살구를 선택하세요.</li>
</ul><p data-sourcepos="28:1-28:20"><strong>4. 살구 맛있게 즐기는 방법</strong></p><ul data-sourcepos="30:1-35:0">
<li data-sourcepos="30:1-30:48"><strong>생으로</strong>: 깨끗이 씻어 바로 먹거나, 과일 샐러드에 넣어 먹는 것이 좋습니다.</li>
<li data-sourcepos="31:1-31:51"><strong>잼으로</strong>: 살구 잼은 빵이나 크래커에 발라 먹거나, 요거트에 넣어 먹으면 좋습니다.</li>
<li data-sourcepos="32:1-32:48"><strong>건과자로</strong>: 살구를 말려 건과자로 만들면 간식으로 간편하게 즐길 수 있습니다.</li>
<li data-sourcepos="33:1-33:51"><strong>음료로</strong>: 살구를 믹서기에 갈아 스무디나 주스를 만들면 시원하게 즐길 수 있습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>요리 재료로</strong>: 살구를 볶거나 튀겨 요리에 활용하면 독특한 맛을 더할 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:19"><strong>5. 살구의 칼로리와 보관법</strong></p><ul data-sourcepos="38:1-43:0">
<li data-sourcepos="38:1-38:25"><strong>칼로리</strong>: 100g당 약 48kcal</li>
<li data-sourcepos="39:1-43:0"><strong>보관법</strong>:
<ul data-sourcepos="40:5-43:0">
<li data-sourcepos="40:5-40:25"><strong>실온</strong>: 며칠 동안 보관 가능</li>
<li data-sourcepos="41:5-41:28"><strong>냉장고</strong>: 1~2주 동안 보관 가능</li>
<li data-sourcepos="42:5-43:0"><strong>냉동</strong>: 6개월 이상 보관 가능</li>
</ul>
</li>
</ul><p data-sourcepos="44:1-44:12"><strong>6. 살구 리뷰</strong></p><p data-sourcepos="46:1-46:170">"살구는 제가 가장 좋아하는 과일 중 하나입니다. 달콤하고 맛있을 뿐만 아니라 건강에도 좋기 때문에 자주 먹습니다. 특히 피부 건강에 좋은 것 같아서 여름에는 꼭 먹습니다. 살구 잼도 만들어 먹는데, 빵에 발라 먹으면 정말 맛있습니다. 살구를 냉동해서 보관하면 겨울에도 맛있게 즐길 수 있어서 좋습니다."</p><p data-sourcepos="48:1-48:12"><strong>7. 살구 사진</strong><div class="attachment-container search-images"><image-carousel _nghost-ng-c3478557603="" ng-version="0.0.0-PLACEHOLDER"><single-image _ngcontent-ng-c3478557603="" class="carousel-image ng-star-inserted" _nghost-ng-c1082317653="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true" s://.health.com/apricots-benefits-7564194"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="bowl of fresh apricots " src="https://lh3.googleusercontent.com/bip/ACo7QZ702xTG_uYPJXXzXNAWKrUo--LdnXVh9mcZ_WXrsMSQ_LI5D8OB4WNa1pVovFiUU-GUEeVSeyIszAgaXp5TkKpcVIF5nO2bACWPRoQ57EUgv4fgdydyq9CWe30CHIaXknv9KNMNXcHyH5W_px8IJ5hk9dvY8ueF18WTa9Z_bd-yHAdj9JfhWSF85I4JbNjC7oDXOLK7zx_qTUC7MaWW8tjwlPGNnBswrPePZOt_EUyQgLGUr0P_WamTWIq7cdLXpJFp3tI=w250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3478557603="" overlay="" _nghost-ng-c4077389859="" class="ng-star-inserted"><div _ngcontent-ng-c4077389859="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4077389859="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4077389859="" class="carousel-dots"><!----><div _ngcontent-ng-c4077389859="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4077389859="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4077389859="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4077389859="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4077389859="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4077389859="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4077389859="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4077389859="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font">chevron_right</mat-icon></div><span class="mat-mdc-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.health.com/apricots-benefits-7564194" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf2ab50cb5b7c763&quot;,&quot;c_dd3506806e0d4aad&quot;,null,&quot;rc_7c3d272962800103&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRLpqusaX3_6kvGa-BQP9dprLHeJ2lHxTEvARZ1HJyhBELp2qtboH8Mi_nWiEwf9J1YopMGqr1QpDNLsJxrNHk_L4SYOjxr0qw"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.health.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> bowl of fresh apricots </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel></div></p><p data-sourcepos="56:1-56:9"><strong>8. 결론</strong></p><p data-sourcepos="58:1-58:42">살구는 맛있고 건강에도 좋은 과일입니다. 제철인 지금 꼭 맛있게 즐겨보세요!</p></div>
"><div data-ke-class="article"><div _ngcontent-ng-c637416767="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:39">제철 맞이 살구 효능 & 수확 시기, 칼로리, 보관법까지!</h2><p data-sourcepos="3:1-3:21"><strong>1. 봄의 달콤한 선물, 살구!</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://.sarahschenker.co.uk/apricot-recipes/"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image" alt="bowl of fresh apricots " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4TS_SVVefbQAut_EkaV8Cu1RS8IAsOx6dHJzaPR2n28REXNvsO7DSg0BK_7fgAlKkDqfVjMNPNHq83KeNPhZXL8xLeBZmT6wI9oSTloTGfhaaIly8TdOIrdSaycfizWpDk_wj686aK2r2n%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.sarahschenker.co.uk/apricot-recipes/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRIOxq9fghps9GEZ3wBAzBydTODHaXYPJ5QxHgC9JjpHFAx0WfghUz1SsKgqbF9e-D7EzlBthsM7sH5or3RwV_OgPJYJ2oU6dv_xo_785b-wZk"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.sarahschenker.co.uk</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> bowl of fresh apricots </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="7:1-7:17"><strong>2. 살구의 놀라운 효능</strong></p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-10:36"><strong>피부 건강</strong>: 살구에 풍부한 비타민 A와 C는 피부 세포 재생을 촉진하고 콜라겐 생성을 돕습니다. 또한, 항산화 성분은 노화를 방지하고 주름을 줄이는 데 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://.thelist.com/926630/dermatologist-shares-her-top-skincare-tip-for-women-exclusive/"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="woman with glowing skin " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7JehQ_E2Q59Y2xSP_avXElD5uJX683XVduEx2_D_Bhh0q36w0bX8s0drOkFsf7NAjAWB1VDvc5JWYJQV1Dx8MBiUQSVFjJkUGKtBQljo7wnFOrt91IeUfEKBXDGmG0wpwSo4eDfAaj0aflx10RRslvdmcHMgI6garwvbE9PBRlM6TdPUjMXNTIwhEeEn32o1ewO5WYcvR0zQ%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.thelist.com/926630/dermatologist-shares-her-top-skincare-tip-for-women-exclusive/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQdFvzC5qyvMbhQjbX1L7lt9X1KeNMNBKZXw7ZqqY_esXcyLEVL_eMBPeuVBffZj-aX2a0QVCWybl48VBA1ccCBIUytGcdshdI3"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.thelist.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> woman with glowing skin </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-11:63"><strong>면역력 강화</strong>: 살구에 함유된 비타민 C는 면역 체계를 강화하고 감기와 같은 질병 예방에 도움을 줍니다.</li>
<li data-sourcepos="12:1-12:51"><strong>소화 촉진</strong>: 살구에 포함된 식이섬유는 소화를 촉진하고 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="13:1-13:59"><strong>눈 건강</strong>: 살구에 풍부한 베타카로틴은 눈 건강을 유지하고 시력 저하를 예방하는 데 효과적입니다.</li>
<li data-sourcepos="14:1-15:0"><strong>심혈관 건강</strong>: 살구에 함유된 칼륨은 혈압을 조절하고 심혈관 질환 예방에 도움을 줍니다.</li>
</ul><p data-sourcepos="16:1-16:19"><strong>3. 살구의 알찬 수확 시기</strong><div class="attachment-container search-images"><single-image _nghost-ng-c1082317653="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://pngtree.com/freebackground/photograph-of-a-man-picking-apricots-from-an-apricot-tree-during-the-day_1516046.html"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="farmer picking apricots from a tree " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7jvW1K_-iuwUWy5KRNK4vBPWb9qU-vJe_WPxCvVrY2RZKQeGLGK0xZnRVUswJf25LLb2x2G6rIqqiOuLEe15q6WafB43JUMEgFZ4rvlZCnDHGTZUl2-mbplteZRUbgD3fpfdx28ARItdMVNoYxnHM4D1V47HvAnv3IwGhWE9-fYGa5d1T4IblgyOe3MR1t0xWJcmtFH2dftbaAq79iVBEU4yLYFCx64OCW-QYtuHD1vl9tIo5y0DDw9zA%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://pngtree.com/freebackground/photograph-of-a-man-picking-apricots-from-an-apricot-tree-during-the-day_1516046.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRgvyyfQ0224_nxmfRzzA3EHz3AwMg3XDYhXyN7ynlOzpics6nEYXsgA92Rq_Jh0NwMHaako7dNJnWnJjPqW0dm0CQiSO8"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">pngtree.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> farmer picking apricots from a tree </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><ul data-sourcepos="20:1-27:0">
<li data-sourcepos="20:1-23:28"><strong>지역별</strong>:
<ul data-sourcepos="21:5-23:28">
<li data-sourcepos="21:5-21:29"><strong>남부 지역</strong>: 5월 중순 ~ 6월 초</li>
<li data-sourcepos="22:5-22:28"><strong>중부 지역</strong>: 6월 초 ~ 7월 초</li>
<li data-sourcepos="23:5-23:28"><strong>북부 지역</strong>: 7월 초 ~ 8월 초</li>
</ul>
</li>
<li data-sourcepos="24:1-24:42"><strong>색</strong>: 짙은 노란색 또는 주황색으로 변색된 살구가 익은 증거입니다.</li>
<li data-sourcepos="25:1-25:35"><strong>촉감</strong>: 부드럽고 살짝 탄력이 있는 살구가 맛있습니다.</li>
<li data-sourcepos="26:1-27:0"><strong>향</strong>: 달콤하고 향긋한 향이 나는 살구를 선택하세요.</li>
</ul><p data-sourcepos="28:1-28:20"><strong>4. 살구 맛있게 즐기는 방법</strong></p><ul data-sourcepos="30:1-35:0">
<li data-sourcepos="30:1-30:48"><strong>생으로</strong>: 깨끗이 씻어 바로 먹거나, 과일 샐러드에 넣어 먹는 것이 좋습니다.</li>
<li data-sourcepos="31:1-31:51"><strong>잼으로</strong>: 살구 잼은 빵이나 크래커에 발라 먹거나, 요거트에 넣어 먹으면 좋습니다.</li>
<li data-sourcepos="32:1-32:48"><strong>건과자로</strong>: 살구를 말려 건과자로 만들면 간식으로 간편하게 즐길 수 있습니다.</li>
<li data-sourcepos="33:1-33:51"><strong>음료로</strong>: 살구를 믹서기에 갈아 스무디나 주스를 만들면 시원하게 즐길 수 있습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>요리 재료로</strong>: 살구를 볶거나 튀겨 요리에 활용하면 독특한 맛을 더할 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:19"><strong>5. 살구의 칼로리와 보관법</strong></p><ul data-sourcepos="38:1-43:0">
<li data-sourcepos="38:1-38:25"><strong>칼로리</strong>: 100g당 약 48kcal</li>
<li data-sourcepos="39:1-43:0"><strong>보관법</strong>:
<ul data-sourcepos="40:5-43:0">
<li data-sourcepos="40:5-40:25"><strong>실온</strong>: 며칠 동안 보관 가능</li>
<li data-sourcepos="41:5-41:28"><strong>냉장고</strong>: 1~2주 동안 보관 가능</li>
<li data-sourcepos="42:5-43:0"><strong>냉동</strong>: 6개월 이상 보관 가능</li>
</ul>
</li>
</ul><p data-sourcepos="44:1-44:12"><strong>6. 살구 리뷰</strong></p><p data-sourcepos="46:1-46:170">"살구는 제가 가장 좋아하는 과일 중 하나입니다. 달콤하고 맛있을 뿐만 아니라 건강에도 좋기 때문에 자주 먹습니다. 특히 피부 건강에 좋은 것 같아서 여름에는 꼭 먹습니다. 살구 잼도 만들어 먹는데, 빵에 발라 먹으면 정말 맛있습니다. 살구를 냉동해서 보관하면 겨울에도 맛있게 즐길 수 있어서 좋습니다."</p><p data-sourcepos="48:1-48:12"><strong>7. 살구 사진</strong><div class="attachment-container search-images"><image-carousel _nghost-ng-c3478557603="" ng-version="0.0.0-PLACEHOLDER"><single-image _ngcontent-ng-c3478557603="" class="carousel-image ng-star-inserted" _nghost-ng-c1082317653="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true"><div _ngcontent-ng-c1082317653="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1082317653="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1808214715="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true" s://.health.com/apricots-benefits-7564194"><span _ngcontent-ng-c1808214715="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1082317653="" class="image loaded" alt="bowl of fresh apricots " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ702xTG_uYPJXXzXNAWKrUo--LdnXVh9mcZ_WXrsMSQ_LI5D8OB4WNa1pVovFiUU-GUEeVSeyIszAgaXp5TkKpcVIF5nO2bACWPRoQ57EUgv4fgdydyq9CWe30CHIaXknv9KNMNXcHyH5W_px8IJ5hk9dvY8ueF18WTa9Z_bd-yHAdj9JfhWSF85I4JbNjC7oDXOLK7zx_qTUC7MaWW8tjwlPGNnBswrPePZOt_EUyQgLGUr0P_WamTWIq7cdLXpJFp3tI%3Dw250-h200-p"></span><span _ngcontent-ng-c1808214715="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3478557603="" overlay="" _nghost-ng-c4077389859="" class="ng-star-inserted"><div _ngcontent-ng-c4077389859="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4077389859="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4077389859="" class="carousel-dots"><!----><div _ngcontent-ng-c4077389859="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4077389859="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4077389859="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4077389859="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4077389859="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4077389859="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4077389859="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4077389859="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font">chevron_right</mat-icon></div><span class="mat-mdc-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1082317653="" rel="noopener noreferrer" class="source ng-star-inserted" s://.health.com/apricots-benefits-7564194" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf2ab50cb5b7c763","c_dd3506806e0d4aad",null,"rc_7c3d272962800103",null,null,"ko",null,null,null,null,1,1]];mutable:true"><img _ngcontent-ng-c1082317653="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRLpqusaX3_6kvGa-BQP9dprLHeJ2lHxTEvARZ1HJyhBELp2qtboH8Mi_nWiEwf9J1YopMGqr1QpDNLsJxrNHk_L4SYOjxr0qw"><!----><span _ngcontent-ng-c1082317653="" class="label ellipsis gmat-caption">.health.com</span><span _ngcontent-ng-c1082317653="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1082317653="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> bowl of fresh apricots </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel></div></p><p data-sourcepos="56:1-56:9"><strong>8. 결론</strong></p><p data-sourcepos="58:1-58:42">살구는 맛있고 건강에도 좋은 과일입니다. 제철인 지금 꼭 맛있게 즐겨보세요!</p></div>
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