모우의하체움직임

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The Downswing Move - Lower Body 다운스윙시 하체움직임  ,하체

Many people, who have been swinging like Moe Norman - have been commenting on our recent webinar regarding the sequence of the downswing.  모우처럼스윙하는  많은사람들이 다운스윙순서에 관한최근 우리의동영상 설명애대해서 말을하고있다. Some have found this information to be extremely valuable as this movement relates to the initiation and the start of the downswing.어떤사람은  다운스윙시작  초기에관련해서 극히가치  잇는  정보를 발견햇다고하고잇다.

GGA has always established that, even though the arms are the reason for all movement in the golf swing, there is a sequence of events that occur to allow the arms to be independent of the lower body.  그레이브학교에서는  팔이 골프스윙의 모든 동작  에대한이유인지는몰라도 사건들의순서는 하체의와는 독립적으로 팔을허락해야한다고 확립하고 잇다.This "independence" means that the lower body can move - without the upper body.  This establishes the stabilization for the upper body and the proper position of the arm movement. 이러한 "독립은" 은  상체와는무관하게  하체를움직일수잇다는것을 의미한다.이것이  상체에대한  안정과  팔운동의 적당한 위치를 확립시켜준다. 

Let's take a look at a few comments Moe made regarding the downswing. 다운스윙에관한  모우의 코멘트를 보시요.

Moe called his downswing the vertical drop.  This, as he referred to it, was his interpretation of the movement of the golf club in the downswing.모우는 다운스윙을  수직떨어뜨림 이라고불렸다. 이게  다운스윙에 대한골프클럽의 해석을의미하기도한다.

Moe also said that he would begin his downswing before the completion of his backswing.  And finally, Moe talked about his lower body movement calling the sequence "Buckle, Sit, Slide and Bump.모우는  그의백스윙을 완성하기전에  다운스윙을 시작한다고 말했고,마지막 하체의운동순서를    버클, 앉음, 미끄러짐, 충돌 이라고 야기했다.

I will review these feelings, comments and instruct you how to accomplish the proper downswing sequence in this article. 난 이러한느낌을  재고하면당신에게  적당한다운스윙 순서를 글로서 교습할것이라는것과 말이다.

First, you must understand that when it comes to the downswing sequence, 첫째로 다운스윙하기전에 이해해라.I consider the information here advanced instruction. 내가발전된 교습에관한 정보를생각하고잇는데,  What I mean by advanced is not that only highly developed players should know this information, what I mean is that if your grip, address and backswing are not correct – this information most likely will not help you.
내가 의미하는 발전됬다는것은  이런한정보를  알고잇는  고도의잘발전된  선수가 알고잇는것을  의미하는것이아니고,내가의미하는것은 만약에 당신의그립, 어드레스 , 백스윙 이런게정확하지  않타면 이러한  정보는실질적으로 당신에 도움이 않된다는의미이다.
Therefore, those who have great fundamentals and are correctly making a backswing on plane – you will benefit the most from this information.위대한기초를가지고 잇는이러한  사람들이  프레인상에서  백스윙을  정확하게 만들것이고.이러한 정 보로부터 당신은  이익을받을것이다.

If you are still working on the basics of grip, address and backswing, absorb this information and it will be much more useful as your back-swing plane improves.만약에 당신이 기본적인 그립, 어드레스, 백스윙을하고잇다면, 이것이 당신의 백스윙을개선시키는데 큰도움을줄것이다.

Moe’s comment, “I swing back as I come down” in combination with the vertical drop are all a part of the proper sequence of the golf swing.
모우가 말하는  나는 백스윙 할때  수직으로떨어뜨리는 연결과함께 다운한다.라는말이  골프스윙의 적당한순서의 한부분일것이다.
What does the lower body do to accommodate this sequence of events? The answer is stabilize.  So what does stabilize mean – exactly?
이러한동작들의 순서와함께 하체가  적응하는것은 무엇일까?
Buckle - Sit- Slide- Bump

Moe described the lower body action as Buckle, Sit, Slide and Bump (BSSB) – terms he most likely learned from Paul Bertholy – one of Moe’s mentors.  
모우는 그의멘토인  폴 바톨리로부터  대부분 배운, 말인 버클, 앉음, 미끄러짐, 충돌,라는말이하체운동을  묘사하는말이될것이다.
My interpretation of the Buckle-Sit- Slide-Bump is that it is the sequence of the lower body’s action when striking a golf ball.  This sequence happens simultaneously where the knees buckle toward the target, the body sits down as the weight moves to the lead foot (slide) and the hips slightly rotate which Moe referred to as the bump (which is where impact occurs).  난  B-S-S-B 가  볼을치기위한 하체운동의  순서로해석하고잇다.이러한순서가  동시에 무릎이타겟을향해서
구브러진다.몸은 왼발로 체중이동하면서 앉고.미끄러지고,  모우가충돌이라고 언급한곳에 (임팩트가일어나느곳) 힢이살짝돌고있다.
Buckle
 밑에그림참조 


Sit



Slide



Bump



Stabilization is the Key 안정화는  핵심이다

Moe referred to this motion as “stabilizing the platform” where the lower body stabilizes the platform for the upper body.
모우는이러한  동작을 언급했는데 지지대를 안정하기위해서다.하체는 상체에대한 지지대역활로 안정화하는것이다.
To get into a bit more detail about his movement, you must discuss hip rotation during this sequence.   Here is some video of the movement of Moe's lower body from behind이러한  운동을좀더 얻기위해서는 이러한순서중에 힢의회전에대해서  토론해야한다. 여기하체운동의동영상이있다..

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As you know from practicing the backswing, the hips rotate in the backswing and then re-rotate in the downswing as the knees move toward the target (the lead knee moves toward the slightly outward turned lead foot).당신이 백스윙연습에서알듯이 백스윙시힢은 돌아야되고 (다운스윙시 다시회전하고 무릎은 타겟을향해서 움직이고 (발은 약간바깥쪽으로 벌어지면서무릎은 약간)움직인다.   This re-rotation, movement to the lead foot and knee flex creates the ideally stabilized lower body. 이러한 재회전,왼발과무릎구브림에대한 움직임은 이상적으로하체를  안정화시킨다.  What must be noted is that the flex in the lead knee keeps the lead hip area stationary while the trail hip rotates inward. 두드러진것은 왼무릎의구브림이 왼쪽힢을 안정화시키면서 오른쪽힢은  안쪽으로돈다. 

Further examination, an from our instruction of lower body movement, shows that if you keep your lead knee moving toward the toe and the trail foot down, you can rotate (bump) without over rotating.좀더조사하면  하체운동에대한 우리의교습은 당신이 왼무릎을  발가락쪽으로 움직인다면  오른쪽발은아래로  움직이면  과도한 회전없이  돌것이다.

This is a powerful move and one that requires a perfect backswing plane.  이것은 파워 움직임과  완벽한백스윙을 요구한다.

Working on the lower body move (downswing)하체운동(다운스윙)을하시요.

Don’t forget that the lower body sequence ideally positions the spine which the foundation for shoulder and arm movement. 하체운동순서가  어깨  팔 에대한기초인 척추의 제위치를  차지하게한다는것을잊지마시요.

This move requires that the upper body and lower body can act independently of each other. 이러한 움직임은 상체와하체가서로 독립적으로 행동한다는것을 요구한다. In other words, the upper body can not be in sequence with the lower body. 다른말로말해서 상체는 하체의순서 에의해서 움직이지않는다는것이다. The lower body must separate its movement in the downswing to allow the upper body to independently move the golf club – vertically drop, lag and the arms to move correctly into impact하체는  상체가 독립적으로클럽을 움직일수있게  수직떨어뜨림, 지연, 팔이 임팩트로 정확하게움기이기위해서  허락
함으로서 다운스윙안에서 움직임을  분리시킨다.
Word of Caution주의

If you are planning on running to the range to work on BSSB, please do not try to Buckle, Sit, Slide and Bump in that order as you make a downswing hitting golf balls. 골프연습장에서  볼을치기위해서 B-SSB  하려한다면하지마시요.

The way you can work on this movement is to master the total move, independent of the arm movement and then put this newly learned movement together with the independent arm motion.이운동을할수잇는  방법은  전체적인움직임을 습득해야한다.이러한새로운  팔의움직임과 더불어함께 적용시켜야한다.

How you work on this motion:

1)    Stand up in your golf posture without a golf club클럽없이  클럽자세로선다.
2)    Cross your arms across your chest placing a hand on the front of each shoulder손을양쪽어깨위에 올려놓은게 양팔을 열십자로 가슴에부친다.
3)    Rotate your shoulders into your backswing allowing your hips to rotate and maintaining the spine tilt힢이돌아게 하면서 백스윙하면서어깨를  돌린다.척추각은유지한다.
4)    Beginning with your lead knee, altogether move the lead knee toward the toe as both knees flex and rotate your hips.
왼무릎을 시작하는데 양쪽무릅을 그브리면서 왼쪽무릅을 발가락쪽으로 하게하면서움직인다.힢은돌린다.5)    Allow your shoulders to move back to square at impact where the arms are once again in front of you.
팔은앞으로 하면서 당신어깨를 백스윙에서 임팩트수직까지 움직이시요.6)    Maintain you spine tilt at all times.척추각은일정하게유지.
Once you have mastered the independent feeling of the lower body, you can grab a club and beginning timing the upper body movement with the beginning lower body movement.하체의 독립적인느낌을 마스터  했다면 하체운동시작에따라서  상체운동시간을 시작하시요.

As I said earlier, this is a critical but advanced movement – one that can be extremely beneficial to those who are ready for it and devastatingly difficult for those who are not.
초기에말했지만 이것은  비판적이고 발전된 움직임이다.  준비된사람한테는 극히  도움을줄것이고  그렇치않은사람들에게는 재난스럽게  어려울것이다.
If you think you are one of those who is not ready for this move, start by doing the drill above and continue to work on your swing plane.  Eventually, all of your swing sequence will come together – independently.당신이 생각하기에  이운동에 준비된지않앗다고 생각한다면  이드릴위에서시작하고  당신스윙프레인에 계속해서 적용시킨다.


Furthermore, the Internet golf academy is GGA’s best way to keep you on track when working on this movement or any other part of your golf swing.  Start sending in videos TODAY!  Call Scott  for more information.그레이브골프아카데미는  당신의골프스윙어느것든 보내주면  가장이상적인것을  갈쳐줄것이다.  오늘 비디오를보내시요.  보다 정보를위해선  스콧을찾으시오. 

BUCKLE

 SIT

 SLIDE

   BUMP

[연꽃하나]

pipen 님 ~ 잘 읽었습니다. 항상 좋은자료 감사드립니다. ^^

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