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<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/TYFs/2fed519b220af2396a522489fbfa6a7ff6fb72b0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/TYFs/2fed519b220af2396a522489fbfa6a7ff6fb72b0" data-origin-width="445" data-origin-height="629"></div><p><a href="https://youtube.com/shorts/icIXCn87w9o?si=xrCAQEIWFEgDv9g6" target="_blank" class="ke-link">https://youtube.com/shorts/icIXCn87w9o?si=xrCAQEIWFEgDv9g6</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/icIXCn87w9o" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="540" data-video-height="960" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/f6vEB/hyWoOn6mMv/UUeRYxmRilOD0N3Nmzvqck/img.jpg?width=540&height=960&face=0_0_540_960,https://scrap.kakaocdn.net/dn/pXyNA/hyWoJNSrCs/oFmWHIzc2jjkJKrpixHkHK/img.jpg?width=540&height=960&face=0_0_540_960" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="540" data-video-origin-height="960"><iframe src="https://www.youtube.com/embed/icIXCn87w9o" width="540" height="960" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvvj5riqz7nah5nkm5k5iuuwb@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvvj5riqz7nah5nkm5k5iuuwb/thumbs/5.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33275768876&signature=RqBEVjfSZnd07eEjdHBqxz1uZiE%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvvj5riqz7nah5nkm5k5iuuwb@my?service=daum_cafe&ptoken=v2_70be1530d9dfc2b184dac1ca7bcb9e6fa5c2c8c32ff02f94dea594c1ed8b513817b0057348dd083a4febb87a272b48844c2ab45ea8a62a2b5d4d44609e" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">제멀과 달리기를 잘 하기 위해서 중요한 발목 </span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">발목강화 및 발목 가동성 향상을 위한 카프레이즈(Calf Raise) </span></p><p style="text-align: start;"><span style="color: #0f0f0f;" data-ke-size="size16">​</span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">삼각대를 이용해서 발목 유연성과 가동성을 향상시키세요. </span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">케틀벨을 들고 부하를 더 주어서 강력한 비복근과 발목을 만드세요. </span></p><p style="text-align: start;"><span style="color: #0f0f0f;" data-ke-size="size16">​</span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">체대입시 준비하는 고3, 고2, 고1 학생을 모집합니다. </span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">YMCA체대입시의 대체육관과 넓은 헬스장, 수영장, 축구장에서 운동하세요. </span></p><p style="text-align: start;"><span style="color: #0f0f0f;" data-ke-size="size16">​</span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">홈페이지 </span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"><a href="http://www.jongrosports.co.kr/" target="_top" class="ke-link">http://www.jongrosports.co.kr/</a></span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">네이버카페 </span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"><a href="https://cafe.naver.com/jongrosports/" target="_top" class="ke-link">https://cafe.naver.com/jongrosports/</a></span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">페이스북 </span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"><a href="https://www.facebook.com/ymcaeducationacademy/" target="_top" class="ke-link">https://www.facebook.com/ymcaeducationacademy/</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16">instagram </span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"><a href="https://www.instagram.com/ymca_physicaledu/" target="_top" class="ke-link">https://www.instagram.com/ymca_physicaledu/</a></span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"><a href="https://www.instagram.com/vivacity_ymca/" target="_top" class="ke-link">https://www.instagram.com/vivacity_ymca/</a></span></p><p style="text-align: start;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"><a href="https://www.instagram.com/hstsports6/" target="_top" class="ke-link">https://www.instagram.com/hstsports6/</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span></p><p style="text-align: start;"><span data-ke-size="size16">​</span></p><p style="text-align: start;"><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EC%83%9D/shorts" target="_blank" class="ke-link">#체대입시생</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%ED%95%99%EC%9B%90/shorts" target="_blank" class="ke-link">#체대입시학원</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%9D%BC%EC%82%B0%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#일산체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%84%9C%EC%9A%B8%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#서울체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EA%B3%A0%EC%96%91%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#고양체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%A2%85%EB%A1%9C%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#종로체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EB%A7%88%ED%8F%AC%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#마포체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%84%9C%EB%8C%80%EB%AC%B8%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#서대문체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%9A%A9%EC%82%B0%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#용산체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EA%B0%95%EB%B6%81%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#강북체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/ymca%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C/shorts" target="_blank" class="ke-link">#ymca체대입시</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%9B%A8%EC%9D%B4%ED%8A%B8%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D/shorts" target="_blank" class="ke-link">#웨이트트레이닝</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%A0%9C%EB%A9%80/shorts" target="_blank" class="ke-link">#제멀</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EB%8B%AC%EB%A6%AC%EA%B8%B0/shorts" target="_blank" class="ke-link">#달리기</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%A0%9C%EB%A9%80%EB%A7%8C%EC%A0%90/shorts" target="_blank" class="ke-link">#제멀만점</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EB%B0%9C%EB%AA%A9%EC%9A%B4%EB%8F%99/shorts" target="_blank" class="ke-link">#발목운동</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%A2%85%EC%95%84%EB%A6%AC%EC%9A%B4%EB%8F%99/shorts" target="_blank" class="ke-link">#종아리운동</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%B9%B4%ED%94%84%EB%A0%88%EC%9D%B4%EC%A6%88/shorts" target="_blank" class="ke-link">#카프레이즈</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/%EC%BC%80%ED%8B%80%EB%B2%A8/shorts" target="_blank" class="ke-link">#케틀벨</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/calfraise/shorts" target="_blank" class="ke-link">#calfraise</a></span><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size16"> </span><span style="background-color: #ffffff;" data-ke-size="size16"><a style="color: #4a90e2;" href="https://www.youtube.com/hashtag/weighttraining/shorts" target="_blank" class="ke-link">#weighttraining</a></span></p>
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달리기와 제멀만점을 위한 트레이닝 [YMCA체대입시학원]
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