점심:흑미밥.버섯호박된장국.쇠고기가지볶음.고추장멸치조림/간식:야채볶음밥,김치죽

친환경농업 한결어린이집內 1100여평 먹을거리농장에서 수확하여 담궈 재래식 항아리로 저장고에서 숙성시키는 김장김치..수확한 가지, 오이등 부속재료 2011.8월11일 간식;김치죽 점심;흑미밥.버섯호박된장국.쇠고기가지볶음.고추장멸치조림 간식;야채볶음밥 <IMG style="FLOAT: none; CLEAR: none" id=A_125B0B4C4E439F1B25DD33 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/125B0B4C4E439F1B25" width=640 actualwidth="640" id="A_125B0B4C4E439F1B25DD33"/>    <IMG style="FLOAT: none; CLEAR: none" id=A_150B0D4B4E43A014028C5C class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/150B0D4B4E43A01402" width=640 actualwidth="640" id="A_150B0D4B4E43A014028C5C"/>    <IMG style="FLOAT: none; CLEAR: none" id=A_2037A0384E4232961ED3A9 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2037A0384E4232961E" width=640 actualwidth="640" id="A_2037A0384E4232961ED3A9"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_18441A384E4232AD0C5993 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/18441A384E4232AD0C" width=640 actualwidth="640" id="A_18441A384E4232AD0C5993"/>   <IMG style="FLOAT: none; 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CLEAR: none" id=A_11624F3E4E436EC907743E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/11624F3E4E436EC907" width=640 actualwidth="640" id="A_11624F3E4E436EC907743E"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_20518A3E4E436EDF2386E7 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/20518A3E4E436EDF23" width=640 actualwidth="640" id="A_20518A3E4E436EDF2386E7"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_174AFF3E4E436EF53091F8 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/174AFF3E4E436EF530" width=640 actualwidth="640" id="A_174AFF3E4E436EF53091F8"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_2048BE3E4E436F0C3497B6 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2048BE3E4E436F0C34" width=640 actualwidth="640" id="A_2048BE3E4E436F0C3497B6"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_1766B83E4E436F2301F0F0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1766B83E4E436F2301" width=640 actualwidth="640" id="A_1766B83E4E436F2301F0F0"/>   <IMG style="FLOAT: none; 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CLEAR: none" id=A_146E0A564E436FA7151866 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/146E0A564E436FA715" width=640 actualwidth="640" id="A_146E0A564E436FA7151866"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_156D20564E436FBD1829AD class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/156D20564E436FBD18" width=640 actualwidth="640" id="A_156D20564E436FBD1829AD"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_1973EA564E436FD4078DBA class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1973EA564E436FD407" width=640 actualwidth="640" id="A_1973EA564E436FD4078DBA"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_206ED6564E436FEC169AE7 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/206ED6564E436FEC16" width=640 actualwidth="640" id="A_206ED6564E436FEC169AE7"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_201625544E43700306929A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/201625544E43700306" width=640 actualwidth="640" id="A_201625544E43700306929A"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_11062D544E43701924657D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/11062D544E43701924" width=640 actualwidth="640" id="A_11062D544E43701924657D"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_180C35544E43702F1C095F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/180C35544E43702F1C" width=640 actualwidth="640" id="A_180C35544E43702F1C095F"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_174834474E4380A0105838 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/174834474E4380A010" width=640 actualwidth="640" id="A_174834474E4380A0105838"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_20354C474E4380B434B219 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/20354C474E4380B434" width=640 actualwidth="640" id="A_20354C474E4380B434B219"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_14460C474E4380CA18829E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/14460C474E4380CA18" width=640 actualwidth="640" id="A_14460C474E4380CA18829E"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_164453474E4380E0183A2B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/164453474E4380E018" width=640 actualwidth="640" id="A_164453474E4380E0183A2B"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_203B6E474E4380F4339C13 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/203B6E474E4380F433" width=640 actualwidth="640" id="A_203B6E474E4380F4339C13"/>   가지의 효능 가지는 영양적 가치는 적지만 제암작용이 높다고 한다. 과피의 색소는 nasnin이라고 불리는 anthocyan으로 색소의 본체는 delphinidin이다. 이 색소는 수용성이지만 철이나 알루미늄의 이온과 결합하면 안정한 형태가 된다. 이 원리는 김치나 조리시의 전 처리에 잘 쓰인다. 과실은 김치, 조림, 튀김, 무침요리, 볶음요리로 지극히 이용범위가 넓은 채소의 하나이다. 가지의 요리법 <A class=con_link name=#5962aef8 target=_blank></A> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=1> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 재료명 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 사용량 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 재료명 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 사용량 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 재료명  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 사용량 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 가지  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 2ea </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 무순 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 100g </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 식초 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 1큰술 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 토마토 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 1ea </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> sauce </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 설탕 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 1작은술 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 대파뿌리 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 1ea </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 마늘 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 1큰술 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 기름,통깨 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 조금 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 닭고기 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 200g </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 간장 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> 3큰술 </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid" height=17 vAlign=center width=62> </TD></TR></TBODY></TABLE>   가지냉채  1. 가지는 반으로 갈라 3번 정도 어슷하게 칼집을 내어 자른다음 끊은물에 살짝 데쳐 수분을 꼭 짠다. 2. 토마토는 잘익은 것으로 2등분하여 옆으로 썬다. 3. 대파는 흰부분만 곱게 채 썰어 찬물에 여려번 헹구어 건져 놓는다. 4. 닭고기는 삶아 살만 찢어 놓는다. 5. 무순은 깨끗이 씻어 놓는다. 6. 그릇에 다진마늘을 담고 간장, 식초, 기름, 통깨를 넣어 소스를 만든다. 7. 유리그릇에 준비한 재료를 색스럽게 담고 소스를 곁들인다. <IMG style="FLOAT: none; CLEAR: none" id=A_173BF1224A73B9F37DF10B class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/173BF1224A73B9F37D" width=112 actualwidth="112" id="A_173BF1224A73B9F37DF10B"/> [과천]한결어린이집 생태 블로그 MBC TV방영 성격동화 교재 (주)싹난지팡이 "인성창작동화" 전 30권 경기도 과천시 문원동 청계산자락 친환경 한결어린이집內 1100 여평 자연학습농장 생태 어린이 02)504-4904~5 클릭☞ <A href="http://blog.daum.net/hangyulkids/" target=_blank>http://blog.daum.net/hangyulkids/</A>