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<p style="text-align: left;"><span style="background-color: #f6e199;"><b><span style="background-color: #f6e199; font-family: 'Noto Sans KR';" data-ke-size="size20">[전신운동] 코어 근육을 발달 시켜줄 4가지 운동법</span></b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="820" height="460" src="https://www.youtube.com/embed/xgpxTO37B7g" title="[전신운동] 코어 근육을 발달 시켜줄 4가지 운동법" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="820" height="460" src="https://www.youtube.com/embed/xgpxTO37B7g" title="[전신운동] 코어 근육을 발달 시켜줄 4가지 운동법" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/f87e2e34740609660971d45f954c3fa45cbd86f5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/f87e2e34740609660971d45f954c3fa45cbd86f5" data-origin-width="720" data-origin-height="403"></div><p style="text-align: left;"><u> </u></p><p style="text-align: left;">안녕하세요</p><p style="text-align: left;">온 국민이 '재미있게' 운동하는 그날까지 <span style="color: #000000;">재미어트입니다.</span></p><p style="text-align: left;"><span style="color: #000000;">오늘은 코어근육 발달운동에 대해 알려드릴게요!</span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><b>코어 근육이란?</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/dfdb96d739ce772bd9da44a82996bbe2965f5da3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/dfdb96d739ce772bd9da44a82996bbe2965f5da3" data-origin-width="550" data-origin-height="310"></div><p style="text-align: left;"><span style="color: #000000;">우리 몸의 중심부에 해당하는 근육을 말하는데요.</span></p><p style="text-align: left;"><span style="color: #000000;">우리가 어떠한 부위를 운동하거나 움직임이 있을 때 </span><span style="color: #000000;">기본적으로 사용하는 근육이라고 생각하시면 됩니다!</span></p><p style="text-align: left;"><span style="color: #000000;">몸의 중심이 되는 부위인, 복부, 골반, 엉덩이 대퇴부, 척추 주변에 위치한 근육 , </span><span style="color: #000000;">코어 근육 발달운동은 몸의 중심에서 균형을 잡아주는 역할과 함께 척추를 지탱해줍니다!</span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;">흑조님의 영상으로 4단계 코어운동법을 준비했습니다!</span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><b>코어운동 1단계</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/4c9bb90bd7d5aea4ab8ef99e5a6545a9057a6922" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/4c9bb90bd7d5aea4ab8ef99e5a6545a9057a6922" data-origin-width="720" data-origin-height="399"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/6ee13de1cbdd2fd6d70c49ff9f417aa81aeb7638" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/6ee13de1cbdd2fd6d70c49ff9f417aa81aeb7638" data-origin-width="720" data-origin-height="399"></div><p style="text-align: left;"><b>브릿지 기본 동작입니다 :D</b></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: #000000;">1) 바닥에 편하게 누워 두손은 양옆에 두고</span></p><p style="text-align: left;"><span style="color: #000000;">다리는 A자 모양으로 만들어 세워줍니다</span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;">2) 엉덩이와 허리에 힘을 꽉~ 주고 올라옵니다</span></p><p style="text-align: left;"><span style="color: #000000;">최고 높이에서 1~2초 버텨주세요!</span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;">3) 천천히 내려주되 땅에</span></p><p style="text-align: left;"><span style="color: #000000;">허리가 닿지않게 </span><span style="color: #000000;">주의합니다~!</span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><b>코어운동 2단계</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/e16f9dd3a32b479c7a6fbd22e473e3f9032ff56f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/e16f9dd3a32b479c7a6fbd22e473e3f9032ff56f" data-origin-width="720" data-origin-height="403"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/217936b92604556e04e93493e9d1c6a11e0dfaa9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/217936b92604556e04e93493e9d1c6a11e0dfaa9" data-origin-width="720" data-origin-height="403"></div><p style="text-align: left;">1단계 동작에서 발끝을 올려</p><p style="text-align: left;">힙의 자극을 더합니다!</p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><b>코어운동 3단계</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/0ee70e89a1cdafd719f0f125f9337095cf0c272b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/0ee70e89a1cdafd719f0f125f9337095cf0c272b" data-origin-width="720" data-origin-height="403"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/57f45b4789cd8b1cfdbe3aa7e27b2b592f78674c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/57f45b4789cd8b1cfdbe3aa7e27b2b592f78674c" data-origin-width="720" data-origin-height="401"></div><p style="text-align: left;">2단계 자세에서 다리를 들어올린 자세에서</p><p style="text-align: left;"><span style="color: #000000;">그대로 벌려줍니다</span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><span style="color: #000000;"> </span></p><p style="text-align: left;"><b>코어운동 4단계</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/bf7b28faaeba0bacab95c87e4683caa819a71b3f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/bf7b28faaeba0bacab95c87e4683caa819a71b3f" data-origin-width="720" data-origin-height="405"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1LWhr/973d998d7f6f111876ea07aaa51f7b8d04639b30" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1LWhr/973d998d7f6f111876ea07aaa51f7b8d04639b30" data-origin-width="720" data-origin-height="405"></div><p style="text-align: left;">상체를 들어 유지하며</p><p style="text-align: left;">다리를 최대한 뻗어줍니다</p>
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[전신운동] 코어 근육을 발달 시켜줄 4가지 운동법
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