<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/1b1ea2d9096dd24c9a190c41485cdded0221e79e" class="txc-image" width="316" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/1b1ea2d9096dd24c9a190c41485cdded0221e79e" data-origin-width="591" data-origin-height="590"></div><p><span style="color: #9d9d9d; background-color: #ffffff;" data-ke-size="size14">운영진의 모니터링을 통해 무통보 이동 있을 수 있음</span></p><p> </p><p style="text-align: center;"><b><span data-ke-size="size26">12345 마사지</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/2c6c746794e696cd73f285924b6329ba62180026" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/2c6c746794e696cd73f285924b6329ba62180026" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/414ab6717052f854db5928b204b38f4eeef5edbb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/414ab6717052f854db5928b204b38f4eeef5edbb" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">턱 뒤쪽 들어가는 부위 풀어주기<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/f2337104581251b989178e101955c79ae37c0c80" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/f2337104581251b989178e101955c79ae37c0c80" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/d8bc3085717e09e229fb5f5d6a41110c88ed38b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/d8bc3085717e09e229fb5f5d6a41110c88ed38b4" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/a402bc107a1862fd44840239dfdf31e8c371bd22" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/a402bc107a1862fd44840239dfdf31e8c371bd22" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">잘 문질러 주세용<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/2cce568b3aa795eabaf55e5dde1e3672c42fd3b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/2cce568b3aa795eabaf55e5dde1e3672c42fd3b6" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/d4fc9081044dfc847858c5a944adf6717ec479fb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/d4fc9081044dfc847858c5a944adf6717ec479fb" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/294743028c05ec087ddc1d843c84be7d9aae0889" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/294743028c05ec087ddc1d843c84be7d9aae0889" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">특히 2,3번은 통증이 심한 사람한테 좋대<br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/1b364e07e74f2428d22207d8fa607bd34ccda7f0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/1b364e07e74f2428d22207d8fa607bd34ccda7f0" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">4번은 관자놀이쪽<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/38cfb35208acaa7dd5d7824cba26e88de96ad92a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/38cfb35208acaa7dd5d7824cba26e88de96ad92a" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">5번은 손 모아서 승모근 쪽!<br><br><br><br><br><b><span data-ke-size="size26">3가지 운동</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/7c9ec6d8f6c965a704c4684a44084fd883d0bb5b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/7c9ec6d8f6c965a704c4684a44084fd883d0bb5b" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">둥글게 말았다가 다시 펴줘야해!<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/e2ab56551d90931513d1ae30b21c6c0608010bb1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/e2ab56551d90931513d1ae30b21c6c0608010bb1" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">처음엔 작게 돌렸다가<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/71fc6b2d4ae2301e6088d6f47215fbe429a6e340" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/71fc6b2d4ae2301e6088d6f47215fbe429a6e340" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">점점 크게 돌리기<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/edf38c7ce780638190a408e8cf7d33ee2c1c2b1b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/edf38c7ce780638190a408e8cf7d33ee2c1c2b1b" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">아래에서 팔을 뻗으면서 올려주고<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/07306aabc71aeee3b9cae03647aecab5f4f907ed" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/07306aabc71aeee3b9cae03647aecab5f4f907ed" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">손가락을 깍지껴서 하늘로 올리기<br>이때 어깨는 내리기<br><br><br><br><br>또 다른 운동은</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/e84248620e694e6571275dab9ff3092f8bd2727a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/e84248620e694e6571275dab9ff3092f8bd2727a" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/01ea3d66187c409ecda6220c64cc21f9030f39e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/01ea3d66187c409ecda6220c64cc21f9030f39e3" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">두턱(투턱) 만들기<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/a201460d3d686e1f91581469441e3a61f3d526e9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/a201460d3d686e1f91581469441e3a61f3d526e9" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">TWTY운동은</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/b125eaf83c1ef543ea31c4b28e55f7d99cdeedfc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/b125eaf83c1ef543ea31c4b28e55f7d99cdeedfc" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">요걸 참고해주세용<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/ed7d95acd936491822e5459d692d702aa66cf23d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/ed7d95acd936491822e5459d692d702aa66cf23d" data-origin-width="498" data-origin-height="281"></div><p style="text-align: center;">문틀에서 해주면 더 좋대<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/c3e4936e8ebbd2a9cd4554d6dfefcbf1f74d3389" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/c3e4936e8ebbd2a9cd4554d6dfefcbf1f74d3389" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">참가자들은 평소 습관도 고침<br>허리펴고 목펴고 폰은 바로 앞에서 보기<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/808103060596d036eca5d8e59e5dd3810cc09ad3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/808103060596d036eca5d8e59e5dd3810cc09ad3" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">솔루션 귀걸이는 병원에서 준거 ㅋㅋㅋㅋ<br>참가자들은 일주일정도 되니까 통증이 사라졌대<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/1b9595a85e7e927a880a0e567ea26ad885a63df8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/1b9595a85e7e927a880a0e567ea26ad885a63df8" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">폰으로 영상볼때도 셀카봉으로 보기<br>이분은 일하실때도 모니터 아래에 두께있는 책 깔고</p><p style="text-align: center;">눈높이를 올리셨더라<br><br><br><br><br><br><br><br><br><b><i><span data-ke-size="size26">보름 지나고 결과</span></i></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/0f4ca3ab3fb6cdf48cd2e427c8673c1aec49e071" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/0f4ca3ab3fb6cdf48cd2e427c8673c1aec49e071" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/57a072d5d7a62c3abbd1301aecb4804119efe116" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/57a072d5d7a62c3abbd1301aecb4804119efe116" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/28ecc9b0a7f044fc0e9cce9bdd4b0e4213623a30" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/28ecc9b0a7f044fc0e9cce9bdd4b0e4213623a30" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">쌍둥이를 키운다고 고생하시던 여성분도 자세 좋아시고<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/12e3c5c34b4d69f509164f5cb2f3799d13070c1b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/12e3c5c34b4d69f509164f5cb2f3799d13070c1b" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">매번 두통약 먹던 고3 선우도<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/2d56bc675c85e3360ed42cb384acf74e5f5db469" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/2d56bc675c85e3360ed42cb384acf74e5f5db469" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/9fd98f4ef823aa67d6def10f505ca7887889dd41" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/9fd98f4ef823aa67d6def10f505ca7887889dd41" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">거북목 탈출함 ㄷㄷ<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/3f3f87cecb216f6735afc9b539b6bd5d14cb9241" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/3f3f87cecb216f6735afc9b539b6bd5d14cb9241" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">심지어 이 친구는 척추측만증도 괜찮아졌고 골반,무릎도 좋아짐<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/dc9e499432519ab64edb0b2c9ca8097fdacaec8c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/dc9e499432519ab64edb0b2c9ca8097fdacaec8c" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">신기해하는 표정 ㅋㅋㅋㅋㅋㅋ<br>평소에 슬리퍼신고 다니는데 솔루션 동안에는 운동화만 신고다녔대<br><br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/9e2fd2bc28f85f1d71432d647a77ca9be1401fe7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/9e2fd2bc28f85f1d71432d647a77ca9be1401fe7" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/c81ab774ef5c24c57abe7e37c4f8bbf47bc510c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/c81ab774ef5c24c57abe7e37c4f8bbf47bc510c0" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/4975c513edc8f62956635f367118645401334d0d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/4975c513edc8f62956635f367118645401334d0d" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">40대 직장인이신 남자분도 많이 좋아지셨음<br>나이때문에 퇴행되고 있던지라 이 만큼도 정말 놀라운 발전<br><br><br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z5mo/b80fae644e7afd1d4b4ec9c7a6174ca61c620e1f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z5mo/b80fae644e7afd1d4b4ec9c7a6174ca61c620e1f" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">되게 행복해 하셔 ㅋㅋㅋㅋㅋ</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: start;"> </p><p><span style="background-color: #eeeeee;">↓</span><a href="https://www.youtube.com/watch?v=suyTW9kCm88" target="_top" class="ke-link">https://www.youtube.com/watch?v=suyTW9kCm88</a></p><p> </p><p> </p><p><span style="color: #ef5369;"><b> 🏃🏻‍♀️🧘🏻🏄🏼‍♀️🤼‍♀️</b></span></p><p><span style="color: #ee2323; background-color: #ffc1c8;" data-ke-size="size14"><b> 건강 + 운동  / 글작성 완료 전 확인!!</b></span></p><p><span data-ke-size="size14"><span style="color: #202122;">① </span>오른쪽 하단 ⚙️✔️</span></p><p><span data-ke-size="size14"><span style="color: #202122;">② </span>daum / kakao 검색 서비스공개 여부 ✔️</span></p>
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◈건강+운동(걷기인증작성X)
스크랩2
2주 만에 효과 대박인 거북목•일자목 마사지&운동
펄업펄업
추천 0
조회 873
24.01.22 16:05
댓글 26
다음검색
첫댓글 스크랩2 20240122
오 저 척추측만증인데.. 해봐야겠어요
이따가 해볼래요 감사합니다
오 감사합니다 해볼께요
일단 저장이요 ^^ 고맙습니다
어깨에도 좋은 동작이네요 저장했어요 감사합니다 ^^
감사합니다.
이거 영상으로 본적있어요 해봐야지 하고 안해봤지만^^;
저도 저장해요. 정보 감사합니다
송영민님 영상 저도 많이 보고 따라하는데 효과 좋아요!
와 감사합니다. 저장해놓고 따라해 볼게요
저에게 딱 필요한 영상이에요
저장해야겠어요
감사합니다
감사합니다~저도 일단 저정했어요
정보 감사합니다
거북목 일자목 맛사지운동. 저장할게요!
저 일단 다 해 보았어요! 저장해서 계속 해보려고요! 감사합니다~
오 정보 감사합니다
잘 볼게요😀
마지막 남자분은 인상도 변한 거 같아요
뭔지 몰라도 저 솔루션귀걸이 사고싶네요
우선 북마크 합니다.^^
달곰님. 감사해요!^^
정보 감사해요
오 감사해요 👍
12345맛사지..읽어볼께요
일단 북마크했어요~
감사합니다^^
감사합니다.