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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2">여름 끝자락의 먹거리<STRONG> " 노각(늙은 오이) 들깨 나물"</STRONG> 볶음 </SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>재료: </STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2">늙은 오이 1개 (약1kg)정도. 참기름약간. 소금약간. 고운 들깨가루4큰술, 다시마물1/2컵. 생강청2큰술</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG><FONT color=#e31600>양념장:</FONT></STRONG> 조선간장2큰술+다진청고추1큰술+다진 홍고추1큰술+다진 양파1큰술</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG><FONT color=#e31600>고명: </FONT></STRONG>검정깨 약간 </SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>만드는법:</STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>1.</STRONG> 늙은 오이는 2등분 자른후 씨를 제거해준다</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>2. </STRONG>2등분한것을 다시 2등분해 총 4등해 잘라준후 1cm 두깨로 잘라준다</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3DlfiH%26fldid%3DIT7W%26dataid%3D24%26fileid%3D1%26regdt%3D20100830022752%26disk%3D5%26grpcode%3Dtemplecooking%26dncnt%3DN%26.jpg" class="tx-daum-image" border="0" /><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3DlfiH%26fldid%3DIT7W%26dataid%3D24%26fileid%3D2%26regdt%3D20100830022752%26disk%3D4%26grpcode%3Dtemplecooking%26dncnt%3DN%26.jpg" class="tx-daum-image" border="0" /></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></SPAN><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>3.</STRONG> 달구어진 팬에 참기름을 두르고 볶아준다 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>3-1</STRONG>. 살짝 투명한 색이 보일정도가 되면 생강청을 넣어서 쓴맛을 빼준다</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3DlfiH%26fldid%3DIT7W%26dataid%3D24%26fileid%3D3%26regdt%3D20100830022752%26disk%3D11%26grpcode%3Dtemplecooking%26dncnt%3DN%26.jpg" class="tx-daum-image" border="0" /></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></SPAN><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>4.</STRONG> 고운 들깨 가루를 넣어주고 다시마물을 넣어서 자박자박 하게 볶아준다</SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3DlfiH%26fldid%3DIT7W%26dataid%3D24%26fileid%3D4%26regdt%3D20100830022752%26disk%3D4%26grpcode%3Dtemplecooking%26dncnt%3DN%26.jpg" class="tx-daum-image" border="0" /> </P>
<P style="TEXT-ALIGN: center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3DlfiH%26fldid%3DIT7W%26dataid%3D24%26fileid%3D5%26regdt%3D20100830022752%26disk%3D3%26grpcode%3Dtemplecooking%26dncnt%3DN%26.jpg" class="tx-daum-image" border="0" /> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>5. </STRONG>만들어준 양념장으로 기본 간을 해준다</SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3DlfiH%26fldid%3DIT7W%26dataid%3D24%26fileid%3D6%26regdt%3D20100830022752%26disk%3D10%26grpcode%3Dtemplecooking%26dncnt%3DN%26.jpg" class="tx-daum-image" border="0" /></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"> </SPAN></SPAN><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYmodern2"><STRONG>6,</STRONG> 그릇에 담기전에 소금으로 추가간을 기호에 따라 해주고. 검정깨로 고명을 뿌려 완성한다 </SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><FONT size=3><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"><STRONG> 노 각(늙은오이)에 대해서 </STRONG></SPAN></SPAN></FONT></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">효능</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">: 이뇨작용, 고혈압예방</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 구입요령</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">: 들어보았을때 무겁고 마르지 않은것을 고른다.</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 보관법:</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 큼직하게 써어 오이무게의 약20%정도 되는 소금을 </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">뿌려 1시간?도 절여 </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">물기를 뺀뒤 밀폐용기에 담아 냉장보관하면 </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">5일 정도는 충분히 신선도를 </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 유지할 수 있다.</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 손질법</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">: 노각의 껍질으 벗기고 반을 자른후 씨를 제거한다.</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 섭취방법: </SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">고추장을 넣고 무치거나 샐러드나 조림, 볶음,김치등에 주로 이용한다.</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 섭취대상: </SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">채식주의자, 청소년, 어른, 노인 환자</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">궁합음식:</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 식초(노각에 있는 비타민C를 파괴하는</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 아스코르비나아제라는 효소는</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 산성에 약해 식초를 조금치면 </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">비타민C의 손실을 막울수 있어 좋은 궁합이 된다.)</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 다이어트: </SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">수분과 식이섬유가 많아 포만감을 주어 식사량을 </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">줄여주며,</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 칼로리가 낮아 다이어트에 효과적이다.</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 효능/질병:</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 이뇨작용(노각은 칼륨이 풍부해 체내 과잉의 염분을 체외로 배출시키는 </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">작용을</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">하여 혈압강하에 도움을 준다.)</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> * 노각 쓴맛 없애는 방법 *</SPAN></SPAN></STRONG></SPAN><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 찬물에 굵은 소금을 놓고 녹인후에 노각을 넣고 하루정동 재인 </SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">다음에 다시 새로운</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt">물로 갈아주고 다시 한나절 정도 담구어 두면</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> 쓴맛이 제거됩니다.</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></P></TD></TR></TBODY></TABLE></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYmodern2"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></P>
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7월8월 먹거리
여름 끝자락의 먹거리 " 노각(늙은 오이) 들깨 나물"
공덕심
추천 0
조회 706
10.08.30 02:27
댓글 14
다음검색
첫댓글 이런 방법도 있네요 ~~감사합니다 ~~
어려서 늙은오이를 가늘고 길게 졀여서 고추장에 무처먹었던 기억때문에 지금도 노각오이를 즐겨 사는데 이런벙법은... 참으로 고맙습니다_()_ 오늘 당장 해봐야겠습니다 ㅎㅎ
좋은 정보 잘 배우고 갑니다..수고하세요^^.................
감사 합니다
저녁에는 노각으로 저녁상을 차려봐야
겠어요,좋은 정보 감사합니다.
노각을 너무 좋아해요.지난번에는 서서 버린적도...감사합니다.
감사 합니다.
노각에 슨맛 그렇게 하는군요 감사합니다
노각으로 고추장양념으로만 해먹었는데 이런 방법도있네요.좋은정보 감사합니다..
친정 어머님의 맛이 배인 정보..감사합니다.
감사합니다.
감사합니다
이렇게도 하는군요
여러가지 정보 감사합니다.^^
좋은 정보 감사 합니다...