주제 2018_7_27. 1) Congressman Roh 2) Juice is not healthy. Let's improve our English together @ WENINE from 8(PM).

[max_철수]

<< Session 1 – 8:00 ~ 8:55 > Roh Hoe-chan

https://en.wikipedia.org/wiki/Roh_Hoe-chan

> Roh Hoe-chan (Korean: 노회찬, 31 August 1956 – 23 July 2018) was a South Korean politician. He was a member of the 17th, 19th, and 20th National Assembly. A progressive and a prominent socialist politician,Roh was involved with multiple progressive-leaning parties, lately with the Justice Party from 2012 until his death in 2018.

Roh was born 31 August 1956 in Busan in middle-class household. He attended the prestigious Kyunggi High School in the 1970s.[3] Afterwards, Roh went to college where he took part in political movements and was hired as a welder at a factory in 1982 to organize the factory workers.Roh was instrumental in formation of "Incheon Democratic Workers' Federation" (인민노련) with the aim of creating the workers' party. He was jailed for 30 months after being caught by the government in 1989, accused of breaking the National Security Act.

Roh married fellow labor activist Kim Ji-sun in 1988. The couple had no children. Roh was a cello player since his elementary school days. He often mused that he dreams of a society where every citizen could pick up a musical instrument.

During the course of the special prosecutor investigations on illegal political funds of Druking, the main perpetrator of the opinion rigging scandal, Roh, aged 61, committed suicide by jumping from his mother's apartment in Seoul on 23 July 2018.
Roh's will addressing the Justice Party and its membership admitted receiving 40 million KRW (appx. $35,300) from Druking's organization but denied any form of favoritism in exchange for the campaign contribution.
In response to his death, President Moon Jae-in said Roh made “big contributions to widening the spectrum of Korean politics"

Q1. How is your week?  Tell us anything that made you happy or excited this week.  And, tell us something you learned (about whatsoever, like the name your neigbor's cat) this week to us.

Q2. https://bit.ly/2LKO4is (A short quizz with Google Form. Click on it.)

Q3. What do you know Congressman Roh? What did you feel when you heard of his death?

Q4. If you had been in the position of advising hin before his death, what advice would you have given him?

Q5. What do you know about "Druking" and related stories?

Q6. Raise any question to talk about this articel.

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<< Session 2 – 9:05 ~ 10:00 >> Seriously, Juice Is Not Healthy

https://www.nytimes.com/2018/07/07/opinion/sunday/juice-is-not-healthy-sugar.html

Obesity affects 40 percent of adults and 19 percent of children in the United States and accounts for more than $168 billion in health care spending each year. Sugary beverages are thought to be one of the major drivers of the obesity epidemic. These drinks (think soda and sports drinks) are the largest single source of added sugars for Americans and contribute, on average, 145 added calories a day to our diets. For these reasons, reducing sugary beverage consumption has been a significant focus of public health intervention. Most efforts have focused on sodas.
But not juice. Juice, for some reason, gets a pass. It’s not clear why.
Americans drink a lot of juice. The average adult drinks 6.6 gallons per year. More than half of preschool-age children (ages 2 to 5) drink juice regularly, a proportion that, unlike for sodas, has not budged in recent decades. These children consume on average 10 ounces per day, more than twice the amount recommended by the American Academy of Pediatrics.
Parents tend to associate juice with healthfulness, are unaware of its relationship to weight gain and are reluctant to restrict it in their child’s diet. After all, 100 percent fruit juice — sold in handy individual servings — has been marketed as a natural source of vitamins and calcium. Department of Agriculture guidelines state that up to half of fruit servings can be provided in the form of 100 percent juice and recommend drinking fortified orange juice for the vitamin D. Some brands of juice are even marketed to infants.
Government programs designed to provide healthy food for children, such as the Special Supplemental Nutrition Program for Women, Infants, and Children, offer juice for kids. Researchers have found that children in the program are more likely to exceed the recommended daily fruit juice limit than those who are similarly poor but not enrolled.
Despite all the marketing and government support, fruit juices contain limited nutrients and tons of sugar. In fact, one 12-ounce glass of orange juice contains 10 teaspoons of sugar, which is roughly what’s in a can of Coke.
Drinking fruit juice is not the same as eating whole fruit. While eating certain fruits like apples and grapes is associated with a reduced risk of diabetes, drinking fruit juice is associated with the opposite. Juices contain more concentrated sugar and calories. They also have less fiber, which makes you feel full. Because juice can be consumed quickly, it is more likely than whole fruit to contribute to excess carbohydrate intake. For example, research has found that adults who drank apple juice before a meal felt hungrier and ate more calories than those who started with an apple instead. Children who drink juice instead of eating fruit may similarly feel less full and may be more likely to snack throughout the day.
Juice may also be a “gateway beverage” — 1-year-olds who drank more juice also drank more sugary beverages, including more soda, in their school-age years. Children’s excessive consumption of juice has been linked to an increased risk of weight gain, shorter stature and cavities. Even in the absence of weight gain, sugar consumption worsens blood pressure and increases cholesterol.
It’s tempting to minimize the negative contributions of juice to our diets because it’s “natural” or because it contains “vitamins.” Studies that support this view exist, but many are biased and have been questioned.
And we doubt you’d take a multivitamin if it contained 10 teaspoons of sugar.
There is no evidence that juice improves health. It should be treated like other sugary beverages, which are fine to have periodically if you want them, but not because you need them. Parents should instead serve water and focus on trying to increase children’s intake of whole fruit. Juice should no longer be served regularly in day care centers and schools. Public health efforts should challenge government guidelines that equate fruit juice with whole fruit, because these guidelines most likely fuel the false perception that drinking fruit juice is good for health.
It’s much easier to prevent obesity than it is to reverse it. We need to teach kids how to eat healthier when they’re young so that they develop good habits to carry on for the rest of their lives. In the past decade or so, we have succeeded in recognizing the harms of sugary beverages like soda. We can’t keep pretending that juice is different.

Erika R. Cheng is an assistant professor of pediatrics at Indiana University School of Medicine. Lauren G. Fiechtner is an assistant professor of pediatrics at Harvard Medical School and the director of nutrition at MassGeneral Hospital for Children. Aaron E. Carroll, the author of “The Bad Food Bible: How and Why to Eat Sinfully,” is a professor of pediatrics at Indiana University School of Medicine.

Q1. Does this article teach you anything you did not know before? If it does, what is it?

Q2. Do you watch what you eat and drink? Do you have anthing special about what you eat and drink?

Q3. What kind of soda do you like? Any special reason for that?

Q4. Do you like juice? How much do you drink juices? What kind of them?

Q5. What are your favorite fruits? Any special reason?

Q6. Tell us any information you know about heathy foods.

Q7. What is your great plan for ;this weekend?

[Joy주영]

Am I the first again? Hmm.. O.K. I will take the place. See you there and then ~~

[Nongsae[농새] 노의훈]

저 참석요.

[Joy주영]

rookie and james are here with us as well.