5/30(토)-5/31(일) 서평울트라 마라톤(서울-평양)100키로연습주

<div>매월 홀수 달 : 두번째주 일요일매월 짝수 달 : 두번째주 토요일은 정기산행일입니다^^ 근교공지는 7일전에 올립니다.(특별한 경우 빨리 올리셔도 되십니다.)늦어도 3일전에는 올린다.긴급공지는 운영진 상의 후 다른공지가 없는 경우 올립니다.  <table width="715" style="width: 536.45pt; border-collapse: collapse; mso-border-alt: three-d-emboss #DAEEF3 6.0pt; mso-yfti-tbllook: 480; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-border-insideh: .75pt solid #DAEEF3; mso-border-insidev: .75pt solid #DAEEF3;" border="1" cellspacing="0" cellpadding="0" table=""><tbody><tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes;"><td width="715" style="border-width: 6pt 6pt 1pt; border-style: ridge ridge solid; border-color: rgb(218, 238, 243); padding: 0cm 5.4pt; width: 536.45pt; height: 47px; background-color: transparent; mso-border-alt: three-d-emboss #DAEEF3 6.0pt; mso-border-bottom-alt: solid #DAEEF3 .75pt;" colspan="2"> <img width="1024" class="txc-image" id="A_9945253C5E791EDD09537A" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9945253C5E791EDD09" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="2020종주대문수정.jpg" id="A_9945253C5E791EDD09537A"/> </td></tr><tr style="mso-yfti-irow: 1;"><td width="110" style="border-width: medium 1pt 1pt 6pt; border-style: none solid solid ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; height: 31px; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: three-d-emboss #DAEEF3 6.0pt;">산행 일시</td><td width="605" valign="top" style="border-width: medium 6pt 1pt medium; border-style: none ridge solid none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; height: 31px; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: solid #DAEEF3 .75pt; mso-border-right-alt: three-d-emboss #DAEEF3 6.0pt;">2020.5월30일(토)-5월31(일)</td></tr><tr style="mso-yfti-irow: 2;"><td width="715" style="border-width: medium 6pt 1pt; border-style: none ridge solid; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 536.45pt; height: 36px; background-color: transparent; mso-border-bottom-alt: solid .75pt; mso-border-top-alt: solid .75pt; mso-border-left-alt: three-d-emboss 6.0pt; mso-border-right-alt: three-d-emboss 6.0pt; mso-border-color-alt: #DAEEF3;" colspan="2">[산행지소개]</td></tr><tr style="mso-yfti-irow: 3;"><td width="110" style="border-width: medium 1pt 1pt 6pt; border-style: none solid solid ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; height: 32px; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: three-d-emboss #DAEEF3 6.0pt;">산  행  지</td><td width="605" valign="top" style="border-width: medium 6pt 1pt medium; border-style: none ridge solid none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; height: 32px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: solid #DAEEF3 .75pt; mso-border-right-alt: three-d-emboss #DAEEF3 6.0pt;">서울-임진각(100키로) </td></tr><tr><td width="110" style="border-width: medium 1pt 1pt 6pt; border-style: none solid solid ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; height: 30px; text-align: center; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: three-d-emboss #DAEEF3 6.0pt;" rowspan="1">모임 장소 </td><td width="605" valign="top" style="border-width: medium 6pt 1pt medium; border-style: none ridge solid none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; height: 30px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: solid #DAEEF3 .75pt; mso-border-right-alt: three-d-emboss #DAEEF3 6.0pt;" rowspan="1"> 잠실종합운동장 북문방향 토끼굴 입구 </td></tr><tr style="mso-yfti-irow: 5;"><td width="110" style="border-width: medium 1pt 1pt 6pt; border-style: none solid solid ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: three-d-emboss #DAEEF3 6.0pt;">산행 코스</td><td width="605" valign="top" style="border-width: medium 6pt 1pt medium; border-style: none ridge solid none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: solid #DAEEF3 .75pt; mso-border-right-alt: three-d-emboss #DAEEF3 6.0pt;">본문  참조 </td></tr><tr style="mso-yfti-irow: 6;"><td width="110" style="border-width: medium 1pt 1pt 6pt; border-style: none solid solid ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; height: 31px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: three-d-emboss #DAEEF3 6.0pt;">산행 수준</td><td width="605" valign="top" style="border-width: medium 6pt 1pt medium; border-style: none ridge solid none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; height: 31px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: solid #DAEEF3 .75pt; mso-border-right-alt: three-d-emboss #DAEEF3 6.0pt;">본인수준 </td></tr><tr style="mso-yfti-irow: 7;"><td width="110" style="border-width: medium 1pt 1pt 6pt; border-style: none solid solid ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: three-d-emboss #DAEEF3 6.0pt;">산행 시간</td><td width="605" valign="top" style="border-width: medium 6pt 1pt medium; border-style: none ridge solid none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: solid #DAEEF3 .75pt; mso-border-right-alt: three-d-emboss #DAEEF3 6.0pt;">16시간 </td></tr><tr style="mso-yfti-irow: 8;"><td width="110" style="border-width: medium 1pt 1pt 6pt; border-style: none solid solid ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; height: 32px; text-align: left; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: three-d-emboss #DAEEF3 6.0pt;">준  비  물</td><td width="605" valign="top" style="border-width: medium 6pt 1pt medium; border-style: none ridge solid none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; height: 32px; background-color: transparent; mso-border-alt: solid #DAEEF3 .75pt; mso-border-top-alt: solid #DAEEF3 .75pt; mso-border-left-alt: solid #DAEEF3 .75pt; mso-border-right-alt: three-d-emboss #DAEEF3 6.0pt;">찬조금1,000원, 중식이나 행동식, 식수, 기타....</td></tr><tr style="mso-yfti-irow: 10;"><td width="110" style="border-width: medium 1pt 6pt 6pt; border-style: none solid ridge ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; background-color: transparent; mso-border-bottom-alt: three-d-emboss 6.0pt; mso-border-top-alt: solid .75pt; mso-border-left-alt: three-d-emboss 6.0pt; mso-border-right-alt: solid .75pt; mso-border-color-alt: #DAEEF3;">산행 리딩</td><td width="605" valign="top" style="border-width: medium 6pt 6pt medium; border-style: none ridge ridge none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; background-color: transparent; mso-border-bottom-alt: three-d-emboss 6.0pt; mso-border-top-alt: solid .75pt; mso-border-left-alt: solid .75pt; mso-border-right-alt: three-d-emboss 6.0pt; mso-border-color-alt: #DAEEF3;">  나전의  향기   010  2442  8140 </td></tr><tr style="mso-yfti-irow: 11;"><td width="110" style="background: rgb(218, 238, 243); border-width: medium 6pt 6pt; border-style: none ridge ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 115px; mso-border-alt: three-d-emboss #DAEEF3 6.0pt; mso-border-top-alt: three-d-emboss #DAEEF3 6.0pt;">의무사항</td><td width="605" valign="top" style="background: rgb(218, 238, 243); border-width: medium 6pt 6pt medium; border-style: none ridge ridge none; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243) rgb(235, 235, 235); padding: 0cm 5.4pt; width: 933px; mso-border-alt: three-d-emboss #DAEEF3 6.0pt; mso-border-top-alt: three-d-emboss #DAEEF3 6.0pt; mso-border-left-alt: three-d-emboss #DAEEF3 6.0pt;">◈ 사고는 본인책임이며 필요 시 개인보험 가입을 권합니다.◈ 대장의 통제를 따라주시고 개인행동은 금지합니다.◈ 개인체질에 맞는 약품을 준비하시기 바랍니다.◈ 취소 시 글 삭제 마시고 취소 글 다시 올려주시기 바랍니다.◈ 약속시간을 지켜주시고 배려하는 산행을 당부합니다.◈ 처음오신 분은 전화번호를 입력하고 오시기 바랍니다. ◈ 동행은 1명으로 추가 인원은 회원가입 후 참석 바랍니다.◈ 모든 산우님들은 산행전날 산행공지를 꼭 다시 확인하세요! ◈ 본 산악회는 비법정탐방로 산행 결과에 대해 책임지지 않습니다.</td></tr><tr style="mso-yfti-irow: 12; mso-yfti-lastrow: yes;"><td width="715" style="border-width: medium 6pt 6pt; border-style: none ridge ridge; border-color: rgb(235, 235, 235) rgb(218, 238, 243) rgb(218, 238, 243); padding: 0cm 5.4pt; width: 536.45pt; background-color: transparent; mso-border-alt: three-d-emboss #DAEEF3 6.0pt; mso-border-top-alt: three-d-emboss #DAEEF3 6.0pt;" colspan="2">  </td></tr></tbody></table>     <div id="area_show_tab_1" style="width: 100%;"><table style="margin: 10px 0px 5px; padding: 0px; width: 100%; table-layout: fixed;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="*" style="height: 919px;">                     2020년 서평울트라마라톤(서울평양)100K 연습주  ◎ 최근 코로나19 사태의 장기화로 연맹주관 대회인 제주국제울트라마라톤대회는 11월로 연기되었으며, 24시간주는 대회 취소로 이어지는 등 울트라 런너들의 운동 계기가 마련되지 못하는 상황이 계속되고 있어 주자 개개인의 경기력 저하 등이 심각하게 염려되고 있으므로 대한울트라마라톤연맹에서는 연맹 회원들에게 동 취소 또는 연기된 대회참가신청자 위주의 제한적인 레이스를 개최하기로 결정하였습니다. 이 연습주의 주로는 ‘2020 종단537K(약칭)’ 서울(잠실)-문산(임진각) 구간을 사용함으로써 동 대회의 연습주를 겸하고 있으며, 또한 본 연맹 창설 당시부터 오랜 숙원사업인 ‘서울-평양간 울트라마라톤250K’(가칭)의 추진 준비를 위한 대회로 발전시키고자 합니다. 1. 개최일시: 2020년 5월 30일(토) 19:00 ∼ 5월 31일(일) 11:00  2. 출발장소: 잠실종합운동장 북문방향 토끼굴 입구 3. 연습주 종목(제한시간): 100km 단일종목 (16시간 제한)  ○ 출발 5.30.(토) 19:00 ~ 종료 5.31.(일) 11:00  ○ 50km지점 통과제한 시간: 8시간 (5.31.03:00 마감) 4. 코스: 잠실한강공원(청소년광장)-성내천(반환)-잠실-행주대교밑-임진각(100km)  ○ 주로 코스지도/고저도, 코스설명서, GPS 파일 별도 첨부 5. 참가자격  ○ 신체 건강한 남, 녀 만 19세 이상의 심신 건강한 자로서  ○ 마라톤 풀코스 이상 완주자  6. 참가신청   ○ 신청기간: 2020. 05. 11(월) - 05.24(일)24:00(05.25.월 12:00까지 입금 마감)  ○ 신청방법: KUMF홈페이지 ‘2020 서평울트라마라톤대회’ 사이트에 신청  ○ 참가비 입금계좌: 신한은행 100-022-109078(사단법인 대한울트라마라톤연맹)   ○ 참가비: 50,000원  ○ 참가비는 연습주시 사용되는 물품(참가기념품)으로 불참시 물품은 택배발송(택배비 착불) 7. 참가기념품: 경기력 향상 기능식품 파시코 울트라팩 10개(개당 5,000원 상당) 8. 기록증 발급: 제한시간내 완주자에게 현장에서 발급(완주패는 제공하지 않음) 9. 시상: 없음10. 일정    ○ 연습주 출발: 5. 30.(토) 17:00 ~ 18:30(식전행사 없이 출발함.)  ○ 연습주 종료: 5. 31.(일) 11:00 </td></tr></tbody></table></div> <img title="2020서평100K_100.2km.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkumf.kr%2Fdata%2Fdpc_editor%2Fra_race%2F3%2F669_20200514181543_3260748.jpg"> </div> <img title="2020서평100K_100.2km_xls.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkumf.kr%2Fdata%2Fdpc_editor%2Fra_race%2F3%2F669_20200514181542_5606650.jpg">