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Name | Origin to insertion | Action |
Epicranius: Frontalis & Occipitalis | Cranial aponeurosis to eyebrows | Raises the eyebrows |
Orbicularis oculi | Portions of the frontal and maxilla to the Skin around eyes | Blinks and closes eyes |
Orbicularis oris | Skin around mouth | Closes and protrudes lips |
Buccinator | Mandible/maxilla to skin around mouth | Flattens cheek against teeth |
Zygomaticus | Zygomatic bone to corner of lips | Raises corner of mouth |
Platysma | Fascia of chest to lower border of mandible | Draws mouth downward |
Masseter | Temporal bone to mandible | Closes jaw |
Temporalis | Temporal bone to mandible | Closes jaw |
Sternocleidomastoid | Sternum/clavicle to temporal bone | Flexes neck, rotates head, raises the sternum |
Splenius capitis | Cervical/Thoracic vertebrae to Mastoid process | Rotate head, move to one side, holds head upright |
Semispinalis capitis | Cervical/Thoracic vertebrae to Occipital bone | Extends head, rotate head, move to one side |
Pectoralis major | Sternum/clavicle/ first to sixth ribs to proximal/anterior humerus | Adducts and flexes humerus; pulls arm across chest, medial rotation of arm |
Pectoralis minor | Sternal edge of upper ribs to the corocoid of scapula | pulls scapula down and forward;raises ribs when shoulder held still |
Rectus abdominis | Pubis to sternum/xiphoid/fifth to seven ribs | Flexes vertebral column |
External oblique | Last eight ribs to iliac crest | Flexes vertebral column |
Trapezius | Occipital bone/ Thoracic Vert (Spinous Process) to Scapular Spine, Acromion and Clavicle | Raises arm, raise, lower, rotate and pull scapula medially |
Rhomboideus | Thoracic vertebrae (Spinous Process) to Medial border of Scapula | Raises and adducts scapula |
Latissimus dorsi | Lower spine(sacral, lumbar and thoracic vertebrae), Iliac Crest to proximal, anterior humerus | Extends, adducts, medial rotation of humerus, pulls shoulder down and back |
Biceps brachii | Scapula (Coracoid) to radial tuberosity | Flexes elbow and supinates hand |
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Scapula (lateral edge)/ proximal, posterior humerus to ulna (olecranon) | Extends elbow |
Pronator teres | Medial epicondyle of humerus to distal/lateral radius | Rotates arm medially; Pronation |
Pronator Quadratus | Medial/distal ulna to anterior/lateral/distal radius | Rotates arm medially; Pronation |
Supinator | Lateral epicondyle of humerus to distal radius | Rotates forearm laterally; Supination |
Teres major | Scapula (inf. angle) to prox/anterior humerus head | Extends humerus, adducts and rotates arm medially |
Teres minor | Scapula (lower/medial border) to humerus head (greater tubercle) | Rotates arm laterally |
Deltoid | Scapular spine/clavicle to proximal humerus (deltoid tuberosity) | Abducts humerus, rotates humerus laterally and medially |
Supraspinatus | Scapula (superior Spine) to humerus head (greater tubercle) | Abducts upper arm |
Infraspinatus | Scapula (inferior Spine) to humerus head (greater tubercle) | Rotates arm laterally |
Levator scapulae | Cervical vertebrae (Transvere process) to superior/medial scapula | Elevates the scapula |
Brachialis | anterior/distal Humerus to ulna | flex the Elbow |
Subscapularis | Anterior scapula to Lesser Tubercle of Humerus | Medial rotation of Humerus |
Flexor carpi radialis | Distal humerus (medial epicondyle) to second and third metacarpals | Flexes wrist and abducts hand |
Flexor carpi ulnaris | Distal humerus (medial epicondyle)/ulna to carpals of wrist | Flexes wrist and adducts hand |
Flexor digitorum | Distal humerus (medial epicondyle)/ulna to middle phalanges of second to fifth fingers | Flexes wrists and fingers |
Palmaris longus | Medial epicondyle of humerus to fascia of palm | Flexes wrist |
Extensor carpi ulnaris | distal Humerus (lateral epicondyle) to dorsal surface of fifth metacarpals | Extends wrists and abducts hand |
Extensor carpi radialis | distal Humerus (lateral epicondyle) to dorsal surface of second and third metacarpals | Extends wrists and abducts hand |
Extensor digitorum | Distal humerus (lateral epicondyle) to dorsum of second to fifth fingers | Extends fingers/wrist |
Psoas major | lower vertebrae (T12-L5) to lesser trochanter of femur | Flexes hip |
Adductor muscles | Pubis to proximal/medial femur | Adducts thigh (Flexion & Medial Rotation) |
Sartorius | Ilium (anterior crest) to medial tibia (tuberosity) | Flexes thigh on hip; Lateral Rotation of hip; Flexes Knee |
Quadriceps:Rectus femoris Vastus lateralis Vastus medialis |
Vasti: Femur to tibial tuberosity through patellar tendon Rectus femoris: Anterior Ilium near acetabulum to tibial tuberosity through patellar tendon |
All extend knee; rectus femoris also flexes hip on thigh |
Gastrocnemius | Distal femur (condyles) to calcaneus (heel) through Achilles tendon | Plantarflexes ankle and flexes knee |
Peroneus(longus & brevis) | Fibula (lateral head) to metatarsals of foot (base) | Plantarflexes and everts foot |
Extensor digitorum longus | Lateral/Anterior tibia to dorsal second and third phlanges | Dorsal flexion of foot and extension of toes |
Flexor digitorum longus | Posterior tibia to dorsal phlanges | Plantar flexion of foot and flexion of toes |
Soleus | Head of fibula, posterior tibia to calcaneous | Plantar flexion of foot |
Gluteus maximus | Sacrum/iliac crest to proximal femur (Greater Trochanter) | Extends hip; Lateral rotation |
Gluteus medius | Iliac crest to proximal femur (Greater Trochanter) | Abducts thigh |
Gluteus minimus | Iliac crest to proximal femur (Greater Trochanter) | Abducts thigh |
Semi's: Ischium to medial/proximal tibial condyles (posterior) Biceps: |
Flexes knee and extends hip. Semi's rotate legs medially, Biceps rotates laterally | |
Tensor fasciae | Illiac crest to fascia of thigh | Abducts, flexes, and rotates thigh medially; Supports lateral knee through tensing fascia of lateral leg |
Gracilis | Lower pubic symphysis to medial tibia (condyle) | Adducts thigh, flexes and rotates leg medially at knee |
Tibialis posterior | Tibia/Fibula to dorsal Tarsal/Metatarsal of the foot | Plantarflexion |
Tibialis anterior | Proximal tibia, lateral condyle ventral Tarsal/Metatarsal of the foot | Dorsiflexes and inverts foot |
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