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<p> </p><p style="text-align: center;">다이어트 맘 먹은지 하루도 다 안되서 저녁에 먹고 후회하고 ㅠ_ㅠ.. <br>이거 저만 그런거 아니죠? ㅋㅋ <br>아무래도 무조건 저탄고지를 고집하다보니 맛없는 식사가 되어서 그런게 아닐까..  <br>싶기도 하구요 ㅋㅋㅋ  <br>그래서 집에 잠자고 있는 수비드 기계를 꺼내서  <br>오늘은 맛있게 다이어트 하자 ! 하고 만들어봤어용 ㅎㅎ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/c0f3d0fe3edfe5fae302e22c886e6a34a742470b" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/c0f3d0fe3edfe5fae302e22c886e6a34a742470b" data-origin-width="2268" data-origin-height="4032"></div><p style="text-align: center;">집에 있던 수비드 머신이랑 하림 냉동닭가슴살, 각종 야채를 꺼냈습니당 <br>(저는 애호박 슬라이스,파프리카, 감자, 당근으로!) </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/ff148cb76e87ac754cf7eacf50b124a8a9cfa1a3" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/ff148cb76e87ac754cf7eacf50b124a8a9cfa1a3" data-origin-width="2268" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/a02bb2c5de1ec076a7370f38a8fb7fafc903510c" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/a02bb2c5de1ec076a7370f38a8fb7fafc903510c" data-origin-width="2268" data-origin-height="4032"></div><p style="text-align: center;">그리고 올리브유, 이탈리안허브 시즈닝까지 준비했어요~</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/343745ee91cba3d9757892058ffd0dc0ae62578b" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/343745ee91cba3d9757892058ffd0dc0ae62578b" data-origin-width="2268" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/e990ac87189ab6e3ac481e14ee9ab46105f60579" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/e990ac87189ab6e3ac481e14ee9ab46105f60579" data-origin-width="2268" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/84c2c4e76efd7a7abab93ae4acbc8900e676dd85" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/84c2c4e76efd7a7abab93ae4acbc8900e676dd85" data-origin-width="2268" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/4d162633a0c656952b4bcf8d8c38509fceb99738" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/4d162633a0c656952b4bcf8d8c38509fceb99738" data-origin-width="2268" data-origin-height="4032"></div><p style="text-align: center;">야채와 닭가슴살은 진공 해서 수비드 돌렸어요 <br><br>감자, 당근, 닭가슴살은 60도에서 1시간 <br>호박, 파프리카는 80도에서 15분 <br><br>따로 돌렸어요 ! <br>수비드 하고선 올리브유 살짝 두르고 이탈리안 시즈닝 뿌려줬습니다 ㅎㅎㅎ </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/b62dda11c7dbb9840813d747dc32120bddcdf69b" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/b62dda11c7dbb9840813d747dc32120bddcdf69b" data-origin-width="2268" data-origin-height="4032"></div><p style="text-align: center;">이렇게 완성이요~~! <br>다이어트 식단으로 먹다보니 매번 실패하고 말았는데 <br>이제 음식에 색감이 많이 들어가게 하니 보기에도 이쁘고 <br>맛도 좋아서 맛있게 다이어트 할 수 있을거 같아요 ㅎㅎㅎ <br>없던 식욕도 살게 하는 닭가슴살 수비드에용!!!</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/10f471ebe6981c19fd600a21274dd693f5e59915" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/10f471ebe6981c19fd600a21274dd693f5e59915" data-origin-width="2268" data-origin-height="4032"></div>
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다이어트식
♥다이어트도 맛있게 하기♥ 닭가슴살 수비드 했어요
폭스
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조회 3,377
21.05.20 09:50
댓글 4
다음검색
첫댓글 와아.. 닭가슴살 너무 지겨워서 고무씹는 느낌이었는데 ㅠㅠ 이렇게 수비드 해서 먹으면 맛있겠어요 저도 탐나네요
완전달라요~~!!! 수비드해서 먹으니깐 훨씬 부드럽고 맛있어용
맛있어 보여요 ^^
그릇이 좋아보이네요~~사고싶당