스쿨오브무브먼트 | 하드스타일 케틀벨 워크샵 2011년(1)- HKC과정 2011년 1월23일 - Daum 카페

<p style="TEXT-ALIGN: center"><font color="#ff0000"><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 36pt"><strong>하드스타일 케틀벨 워크샵 </strong></span></font></p> <p style="TEXT-ALIGN: center"><font color="#000000"><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 36pt">2011년 (1) - HKC 과정 </span></font></p> <p style="TEXT-ALIGN: center"><span style="FONT-SIZE: 36pt"><span style="FONT-FAMILY: Dotum,돋움"><font style="BACKGROUND-COLOR: #ffe400" color="#000000"><strong>1월23일</strong></font></span></span></p> <p> </p> <p> </p> <p> </p> <p style="TEXT-ALIGN: center">  <span style="FONT-SIZE: 24pt"><a class="tx-link" href="http://www.schoolofmovement.org/" target="_blank"><img style="WIDTH: 403px; FLOAT: none; HEIGHT: 61px; CLEAR: none" class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D4%26regdt%3D20101108151011%26disk%3D10%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg" width="403" height="61"></a></span> </p><p style="TEXT-ALIGN: center"><a class="tx-link" href="http://www.dragondoor.com/instructor/2078" target="_blank"><img style="FLOAT: none; CLEAR: none" class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D2%26regdt%3D20101108151011%26disk%3D3%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></a><a class="tx-link" href="http://www.dragondoor.com/instructor/3045" target="_blank"><img style="WIDTH: 223px; HEIGHT: 290px" class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D7%26regdt%3D20101108151011%26disk%3D1%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg" width="223" height="290"></a><img style="WIDTH: 219px; HEIGHT: 289px" class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D8%26regdt%3D20101108151011%26disk%3D13%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg" width="219" height="289"></p> <p> </p> <p style="TEXT-ALIGN: center"><a class="tx-link" href="http://cafe.daum.net/gaiayoga/RrWo/29" target="_blank"><img style="FLOAT: left; CLEAR: both" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/12115B224CD7C3F94A" width="447" actualwidth="447" id="A_12115B224CD7C3F94A79DD" id="A_12115B224CD7C3F94A79DD"/></a></p> <p><strong><span style="FONT-SIZE: 11pt"><font color="#000000"><span style="FONT-FAMILY: Dotum,돋움"><span style="FONT-SIZE: 18pt"> 정건</span></span></font></span></strong></p> <p style="MARGIN-LEFT: 8em"><font color="#000000">   </font><font color="#ff0000"><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움"><strong>한국 유일의 RKC™ 레벨Ⅱ </strong></span></span></font></p> <p style="MARGIN-LEFT: 8em"><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움"><strong><font color="#ff0000">  인스트럭터</font></strong></span></span></p> <p style="MARGIN-LEFT: 8em"><font color="#000000"><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움"><strong>  RKC Dragon door Korean</strong></span></span></font></p> <p style="MARGIN-LEFT: 8em"><font color="#000000"><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움"><strong>  Distributor</strong></span></span></font></p> <p style="MARGIN-LEFT: 8em"><font color="#000000"><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움"><strong>  베어풋케틀벨 대표 </strong></span></span></font></p> <p style="MARGIN-LEFT: 8em"><font color="#000000"><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움"><strong>  School of Movement CVO</strong></span></span></font></p> <p style="MARGIN-LEFT: 8em"><font color="#000000"><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움"><strong>  </strong></span></span></font><strong><font color="#ff0000"><font style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 11pt"><케틀벨 퀵 </font><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움">리절트> 저자</span></span></font></strong></p> <p style="MARGIN-LEFT: 8em"><strong></strong> </p> <p>  </p> <p style="TEXT-ALIGN: left">      <img style="FLOAT: none; CLEAR: none" id="tx_entry_1407" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/154C281C4C722C4998" width="184" actualwidth="184" id="A_154C281C4C722C49980872"/></p> <p> </p> <p><a class="tx-link" href="http://cafe.daum.net/gaiayoga/RrWo/24" target="_blank"><img style="FLOAT: left; CLEAR: both" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/14115B224CD7C3F94C" width="356" actualwidth="356" id="A_14115B224CD7C3F94C0A09" id="A_14115B224CD7C3F94C0A09"/></a>    <span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 18pt"><font color="#000000"><strong>최하란</strong></font></span></p> <p>    <span style="FONT-FAMILY: Dotum,돋움"><strong style="FONT-FAMILY: null"><span style="FONT-SIZE: 11pt"><font color="#ff0000">아시아 유일의 여성 RKC™ 인스트럭터 </font></span></strong></span></p> <p><font color="#000000"><span style="FONT-SIZE: 11pt"><strong><span style="FONT-FAMILY: Dotum,돋움">   RYT(Registered Yoga Teacher) 500</span></strong></span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 11pt"><strong><span style="FONT-FAMILY: Dotum,돋움">   타이요가마사지 테라피스트   </span></strong></span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 11pt"><strong><span style="FONT-FAMILY: Dotum,돋움">   가이아요가 대표 </span></strong></span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 11pt"><strong><span style="FONT-FAMILY: Dotum,돋움">   School of Movement CCO</span></strong></span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 11pt"><strong><span style="FONT-FAMILY: Dotum,돋움">   </span></strong></span></font><span style="FONT-SIZE: 11pt"><strong><span style="FONT-FAMILY: Dotum,돋움"><font color="#ff0000"><케틀벨 퀵 리절트> 저자</font></span></strong></span></p> <p><font color="#000000"><span style="FONT-SIZE: 11pt"><strong></strong></span></font> </p> <p><font color="#000000"><span style="FONT-SIZE: 11pt"><strong><span style="FONT-FAMILY: Dotum,돋움">        <img style="WIDTH: 120px; FLOAT: none; CLEAR: none" id="tx_entry_9777" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/134C281C4C722C4996" width="122" height="110" actualwidth="122" id="A_134C281C4C722C4996EC56"/></span></strong></span></font></p> <p style="TEXT-ALIGN: center"> </p> <p style="TEXT-ALIGN: center"><a class="tx-link" href="http://cafe.daum.net/gaiayoga/RrWo/19" target="_blank"><img style="FLOAT: left; CLEAR: both" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/13115B224CD7C3F94B" width="232" actualwidth="232" id="A_13115B224CD7C3F94B5799" id="A_13115B224CD7C3F94B5799"/></a></p> <p> </p> <p><strong><font color="#000000" size="3"><span style="FONT-SIZE: 18pt"> 임규태 </span></font></strong></p> <p>  <span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 11pt"> </span><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 11pt"><strong style="FONT-FAMILY: null"><span><font color="#ff0000">RKC™ 인스트럭터 </font></span></strong></span></p> <p><font color="#000000"><span style="FONT-SIZE: 12pt"><strong><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움">  School of Movement </span></span></strong></span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 12pt"><strong><span style="FONT-SIZE: 11pt"><span style="FONT-FAMILY: Dotum,돋움">  하드 스타일 케틀벨 인스트럭터 </span></span></strong></span></font></p> <p> </p> <p>           <img style="FLOAT: none; CLEAR: none" id="tx_entry_7000" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/144C281C4C722C4997" width="115" actualwidth="115" id="A_144C281C4C722C4997B8A2"/> </p> <p style="TEXT-ALIGN: left"> </p> <p style="TEXT-ALIGN: left"> </p><font color="#000000"><span style="FONT-SIZE: 36pt"><span style="FONT-FAMILY: Dotum,돋움"> <p style="TEXT-ALIGN: left"><a class="tx-link" href="http://www.dragondoor.com/" target="_blank"><img style="FLOAT: left; CLEAR: both" class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D14%26regdt%3D20101108151011%26disk%3D7%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></a></p> <p style="TEXT-ALIGN: center"> </p> </span></span></font><p style="TEXT-ALIGN: left"><font color="#000000"></font><font color="#000000"><span style="FONT-SIZE: 12pt"> RKC(Russian Kettlebell Challenge)의 </span></font></p> <p style="TEXT-ALIGN: left"><font color="#000000"><span style="FONT-SIZE: 12pt"> 설립자 파벨은 미국 최초로 케틀벨 서적을 펴냈고, </span></font></p> <p style="TEXT-ALIGN: left"><font color="#000000"><span style="FONT-SIZE: 12pt"> RKC는 미국 최초로 케틀벨 강사 </span></font><font style="FONT-SIZE: 12pt" color="#000000">자격증 코스를 만들었다. </font></p> <p style="TEXT-ALIGN: left"><font style="FONT-SIZE: 12pt" color="#000000"> RKC는 </font><font style="FONT-SIZE: 12pt" color="#000000">전 미국과 전 세계로 케틀벨 운동을 보급한 단체다. </font></p> <p style="TEXT-ALIGN: left"><font style="FONT-SIZE: 12pt" color="#000000"> 현재 전세계 40여 개국에서 RKC 인스트럭터들이 활동 중이다. </font></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p style="TEXT-ALIGN: center"><font color="#ff0000"><span style="FONT-SIZE: 24pt"><a class="tx-link" href="http://www.schoolofmovement.org/" target="_blank"><img style="WIDTH: 403px; FLOAT: none; HEIGHT: 61px; CLEAR: none" class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D4%26regdt%3D20101108151011%26disk%3D10%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg" width="403" height="61"></a></span></font></p> <p style="TEXT-ALIGN: center"><font color="#ff0000"><span style="FONT-SIZE: 36pt">  <span style="FONT-SIZE: 18pt"><font color="#cc3d3d"><strong><span style="FONT-FAMILY: Dotum,돋움">아시아</span></strong></font></span></span><font style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 18pt" color="#cc3d3d"><strong style="FONT-FAMILY: null"> </strong></font><font style="FONT-FAMILY: Dotum,돋움" color="#cc3d3d"><strong style="FONT-FAMILY: null"><font style="FONT-SIZE: 18pt">최대, <span><span style="FONT-SIZE: 18pt">최고의</span><span style="FONT-SIZE: 18pt"> </span></span></font><span style="FONT-SIZE: 24pt">RKC </span><span style="FONT-SIZE: 24pt"><span>학교</span></span></strong></font></font></p> <p><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><strong><span style="FONT-SIZE: 18pt"><font style="BACKGROUND-COLOR: #ffe400"><font color="#000000"><span style="FONT-SIZE: 18pt">한국에서</span><span style="FONT-SIZE: 18pt"> </span><span style="FONT-SIZE: 18pt">오직 <</span><span style="FONT-SIZE: 18pt">스쿨 오브 무브먼트>만이</span></font><span style="FONT-SIZE: 18pt"><font style="BACKGROUND-COLOR: #ffffff" color="#000000"> </font></span></font></span></strong></span></p> <p style="TEXT-ALIGN: right"><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><strong><font style="BACKGROUND-COLOR: #ffe400"><font color="#000000"><span style="FONT-SIZE: 18pt">R</span><span style="FONT-SIZE: 18pt">KC의 정</span><span style="FONT-SIZE: 18pt">식 </span></font></font></strong></span><strong><span style="FONT-SIZE: 18pt"><font style="BACKGROUND-COLOR: #ffe400" color="#000000">한국 디스트리뷰터입니다.</font></span></strong></p><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 18pt"><font color="#000000"><strong> <p> </p> <p>      <a class="tx-link" href="http://www.dragondoor.com/" target="_blank"><img class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D5%26regdt%3D20101108151011%26disk%3D5%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></a>   <a class="tx-link" href="http://www.barefootkettlebell.com/" target="_blank"><img class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D3%26regdt%3D20101108151011%26disk%3D3%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></a>  <a class="tx-link" href="http://www.barefootkettlebell.com/" target="_blank"><img class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds113.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D6%26regdt%3D20101108151011%26disk%3D1%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></a></p></strong></font></span> <p><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><font color="#000000"><span style="FONT-SIZE: 18pt"><strong></strong></span></font></span> </p> <p><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><font color="#000000"><strong><span style="FONT-SIZE: 14pt">RKC의 최신 케틀벨 운동법과 파벨의 하드스타일 매쏘드를 가장 정확하게 가르치는 국내 유일의 공간입니</span><span style="FONT-SIZE: 14pt">다. </span></strong></font></span><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 14pt"><font color="#000000"><strong>3명의 RKC 공인 인스트럭터들이 월~토까지 누구든지 참여할 수 있는 RKC 하드스타일 케틀벨 수업을 지도하고 있습니다.</strong></font> </span></p><span style="FONT-SIZE: 18pt"> <p> </p></span> <p style="TEXT-ALIGN: center"><span style="FONT-FAMILY: Dotum,돋움"><span style="FONT-SIZE: 24pt"><font color="#ff0000">스쿨 오브 무브먼트</font></span></span></p> <p style="TEXT-ALIGN: center"><font color="#000000"><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 36pt">하드스타일 케틀벨 워크샵</span></font></p> <p style="TEXT-ALIGN: center"><font color="#000000"><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 36pt">2011년 (1) 1월 23일</span></font></p> <p> </p> <p><font color="#000000"><span style="FONT-SIZE: 18pt"><a class="tx-link" href="http://book.naver.com/bookdb/book_detail.nhn?bid=6347153" target="_blank"><img style="FLOAT: left; CLEAR: both" class="txc-image" border="0" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds112.cafe.daum.net%2Fdownload.php%3Fgrpid%3D14M5y%26fldid%3DIF0d%26dataid%3D640%26fileid%3D1%26regdt%3D20101108151011%26disk%3D11%26grpcode%3Dgaiayoga%26dncnt%3DN%26.jpg"></a></span></font></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><font style="FONT-SIZE: 18pt" color="#000000"><strong><font color="#000000"><span style="FONT-SIZE: 10pt">▶ 현대 케틀벨 운동의 오리지날 단체 RKC의 공인 인스트럭터들이 케틀벨 운동의 비전과 RKC의 <font color="#ff0000">티칭 매쏘드</font>, </span></font><font style="FONT-SIZE: 10pt" color="#000000">프로그램 디자인을 가르쳐준다.</font></strong></font></p> <p><strong></strong> </p> <p><font color="#000000"><span style="FONT-SIZE: 10pt"><strong>▶ 국내 최초, 유일한 케틀벨 서적 <케틀벨, 퀵 리절트>의 저자들에게 </strong></span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt"><strong>풀 텐션 & 딥 릴렉세이션의 정수를 체험하고 배운다. </strong></span></font></p><span style="FONT-SIZE: 10pt"> <p><strong></strong> </p></span> <p><strong><font color="#000000"><span style="FONT-SIZE: 10pt">▶ 케틀벨 운동의 기본 (데드리프트, 스윙, 겟업, 가블릿스콰트) 운동(HKC 과정) 을 </span></font><font color="#000000"><span style="FONT-SIZE: 10pt">제대로 된 테크닉으로 배운다. </span></font></strong></p> <p> </p><font color="#000000"><span style="FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"> </p> <p class="바탕글"> </p> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><strong><span style="FONT-SIZE: 10pt"><font face="굴림"><span style="FONT-SIZE: 12pt">▶ 국내 유일 하드스타일 케틀벨 전문 교육기관 </span></font></span><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 12pt">SOM 워크샵을 통해서 얻는 것들.</span></strong></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"><strong></strong> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt"><font style="BACKGROUND-COLOR: #ffe400" color="#ff0000"><strong><span style="FONT-SIZE: 12pt">* 케틀벨 운동에 대한 깊은 이해 - 트레이너 자신과 고객들을 위한</span></strong></font></span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 필수적인 케틀벨 훈련의 안전 수칙</span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 생체역학의 기초에 대한 이해</span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt"><font style="BACKGROUND-COLOR: #ffe400" color="#000000"><strong><span style="FONT-SIZE: 12pt">* 토대와 중심, 이완에 대한 SOM 교육 시스템 체험.</span></strong></font></span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 12pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt"><font style="BACKGROUND-COLOR: #ffe400" color="#000000"><strong><span style="FONT-SIZE: 12pt">* 3가지 필수 케틀벨 운동을 정확하게 가르칠 수 있는 확신과 티칭 스킬들. </span></strong></font></span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 12pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt"><font style="BACKGROUND-COLOR: #ffe400" color="#000000"><strong><span style="FONT-SIZE: 12pt">* 흔한 문제점들에 대한 대처방법들 (각종 A-ha드릴들)</span></strong></font></span></span></span></p><span style="FONT-FAMILY: Gulim,굴림"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 특수한 HKC 레벨 워크아웃 프로그램들</span></span></span></p> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt"><font style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt" color="#000000">* 스쿨 오브 무브먼트의 <font style="FONT-FAMILY: null" color="#ff0000">비공개된 매뉴얼을 </font>받는다. </font><font style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt" color="#000000"> </font></span></span></span></p> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 14pt"><strong><font style="BACKGROUND-COLOR: #ffe400" color="#000000">매뉴얼은 고객의 몸 상태에 따라서 필요한 각종 교정 드릴.</font></strong></span></span></span></p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 14pt"><strong><font style="BACKGROUND-COLOR: #ffe400" color="#000000">고객의 요구(운동목표나 운동시간, 횟수)에 따른 티칭 스킬들이 제공된다. </font></strong></span></span></span></p> <p class="바탕글"><strong><font color="#ff0000"><span style="FONT-SIZE: 18pt">RKC의 다양한 케틀벨 운동 프로그램들 & </span></font><font style="FONT-SIZE: 18pt" color="#ff0000">SOM의 노하우가 담긴, 실전에서 요긴한, 다양한 케틀벨 <font style="BACKGROUND-COLOR: #ffe400" color="#000000">운동 프로그램들 30가지.</font></font></strong></p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-fareast-font-family: 돋움; mso-hansi-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt"> </span></span></span></p> <p><font style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt" color="#000000">* 스쿨 오브 무브먼트의 하드스타일 케틀벨 <font style="FONT-FAMILY: null" color="#ff0000">워크샵 수료증을 </font>받는다</font></p></span></span></span><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p></span> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><strong><span style="FONT-SIZE: 10pt"><font face="굴림">▶ </font></span>하드스타일 교육을 통해서 얻는 것들.</strong></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 햄스트링(허벅지 뒷면)과 둔근의 빠른 이센트릭 운동(케틀벨 스윙과 스내치가 웨이트운동으로서 유일하다)과 가속력의 배가를 통한 파워의 발달.</span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 무릎과 척추를 살리는 힙 움직임. </span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 척추를 중립의 위치에 놓고 (많은 사람들이 척추가 왜곡됐다.) 몸통을 버팀대로 사용하기 ― 부상 예방, 좋은 움직임. </span></span></span></p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">  몸통이 파워의 변속기 역할을 잘 할 수 있게 한다. </span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 척추의 안정성과 둔근 힘 향상을 위해서 광배근을 사용하기. </span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 파워운동을 할 때 생화학적 호흡과 동작을 일치시키기. </span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 폭발적인 파워, 지구력, 체중 감량의 수단으로서 케틀벨 운동</span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 데드리프트 : 모든 운동들 중에서 가장 기능적인 운동. </span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 터키시 겟업을 통해 어깨 모빌리티와 안정성. </span></span></span></p> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 어깨 안정성과 스트렝쓰를 위한 광배의 역할 터득하기.</span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 파워의 누수를 없애고 파워풀한 온몸 사슬을 만들기. </span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* Gluteal amnesia (둔근의 기억상실)에 대한 이해.</span></span></span></p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> <p class="바탕글"> </p> <p class="바탕글"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: Gulim,굴림"><span style="FONT-SIZE: 10pt">* 여러 가지 케틀벨 운동 프로그램들 : 사다리 훈련들( 횟수, 무게, 호흡 등) 등.</span></span></span></p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></font> <p><span style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> </span></p> <p><span style="FONT-FAMILY: Dotum,돋움"><font color="#000000"><span style="FONT-SIZE: 24pt">대 상 </span></font></span></p> <p> </p> <p><font color="#000000"><span style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Dotum,돋움">▶</span><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><font style="FONT-FAMILY: null" color="#514f5c"> <font color="#000000">퍼스널 트레이너</font></font></span></span></font></p> <p><span style="FONT-SIZE: 12pt"><font color="#000000"><span style="FONT-FAMILY: Dotum,돋움">▶</span><span style="FONT-FAMILY: Dotum,돋움; FONT-SIZE: 12pt"><font style="FONT-FAMILY: null"> 운동선수, 지도자</font></span></font></span></p> <p><font color="#000000"><span style="FONT-SIZE: 12pt"><span style="FONT-FAMILY: Dotum,돋움">▶  일반수련자 </span></span></font></p> <p> </p><span style="FONT-SIZE: 12pt"><span style="FONT-SIZE: 12pt"><span style="FONT-SIZE: 10pt"> <p> </p></span> <p><font color="#000000"><span style="FONT-SIZE: 10pt">《일시》 2011년 1월23일 (일요일)</span></font></p><span style="FONT-SIZE: 10pt"> <p> </p></span> <p> </p><table style="WIDTH: 675px; BORDER-COLLAPSE: collapse; HEIGHT: 329px" cellspacing="1" cellpadding="1" width="675" bgcolor="#ffffff"> <tbody> <tr> <td style="BORDER-BOTTOM: #8c044b 1px solid; BORDER-LEFT: #8c044b 1px solid; BORDER-TOP: #8c044b 1px solid; BORDER-RIGHT: #8c044b 1px solid" width="50%"><span style="FONT-SIZE: 10pt"> </span></td> <td style="BORDER-BOTTOM: #8c044b 1px solid; BORDER-LEFT: #8c044b 1px solid; BORDER-TOP: #8c044b 1px solid; BORDER-RIGHT: #8c044b 1px solid" width="50%"><font color="#000000"><span style="FONT-SIZE: 10pt"> </span></font></td></tr> <tr> <td style="BORDER-BOTTOM: #8c044b 1px solid; BORDER-LEFT: #8c044b 1px solid; BORDER-TOP: #8c044b 1px solid; BORDER-RIGHT: #8c044b 1px solid" width="50%"> <p><font color="#000000"><span style="FONT-SIZE: 10pt">  AM  </span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">    9 : 40 ~10 : 00   등록 확인</span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">  10 : 00 ~11 : 00  기르빅 태양경배, 이완수련</span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">  11 : 00 ~12 : 40    터키시 겟업 </span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">  네이키드 겟업, 부분 겟업, 각종 교정 드릴들.</span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">        </span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt"> 점심식사 50분</span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">             </span></font></p><font color="#000000"><span style="FONT-SIZE: 10pt">  PM</span></font> <p><font color="#000000"><span style="FONT-SIZE: 10pt"> 1 : 30 ~<font style="FONT-SIZE: 10pt" color="#000000"> 5 </font></span></font><font style="FONT-SIZE: 10pt" color="#000000">: 30    </font></p> <p><font style="FONT-SIZE: 10pt" color="#000000"> 실버백 데드리프트, </font><font color="#000000"><span style="FONT-SIZE: 10pt">케틀벨 스윙, </span></font><font color="#000000"><span style="FONT-SIZE: 10pt">스윙 베리에이션, </span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt"> 가블릿 스콰트, 워크아웃 , 프로그램 디자인</span></font></p></td> <td style="BORDER-BOTTOM: #8c044b 1px solid; BORDER-LEFT: #8c044b 1px solid; BORDER-TOP: #8c044b 1px solid; BORDER-RIGHT: #8c044b 1px solid" width="50%"> <p><font color="#000000"><span style="FONT-SIZE: 10pt">                      </span></font><font color="#000000"><span style="FONT-SIZE: 10pt"> </span></font><font color="#000000"><span style="FONT-SIZE: 10pt"> </span></font><span style="FONT-SIZE: 10pt"></span></p></td></tr></tbody></table><p></p><span style="FONT-SIZE: 10pt"> <p> </p></span> <p><strong><font color="#193da9"><span style="FONT-SIZE: 10pt">7시간의 워크샵을 성공적으로 마친 경우 School of Movement의  </span></font><font color="#193da9"><span style="FONT-SIZE: 10pt">하드 스타일 케틀벨 워크샵 수료증이 발급됩니다. </span></font><font color="#193da9"><span style="FONT-SIZE: 10pt"><a class="tx-link" href="http://book.naver.com/bookdb/book_detail.nhn?bid=6347153" target="_blank"><font color="#0000ff"><케틀벨 퀵 리절트>「위즈덤하우스」(정건, 강상욱, 최하란)</font></a>가 기본 교재(구입 필수)이며, 매뉴얼 북은 제공됩니다. </span></font></strong></p><span style="FONT-SIZE: 10pt"> <p> </p></span> <p><font color="#000000"><span style="FONT-SIZE: 10pt">《장소》서울 마포구 상수동 93-45 로하스타워 M층 108호 School of Movement </span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">            지하철 6호선 상수역 2번 출구 극동방송국 방향 20M</span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt"> </span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">《문의》02)322-3661  010-8944-8886 / </span></font><span style="FONT-SIZE: 10pt"><a href="mailto:gunjungrkc@gmail.com" target="_blank"><font color="#000000"><u>gunjungrkc@gmail.com</u></font></a></span></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt"> </span><span style="FONT-SIZE: 10pt"><strong>홈페이지  </strong></span></font><span style="FONT-SIZE: 10pt"><a title="[http://www.schoolofmovement.org]로 이동합니다." href="http://www.schoolofmovement.org/" target="_blank"><strong><font color="#000000"><u>http://www.schoolofmovement.org</u></font></strong></a></span><font style="FONT-SIZE: 10pt" color="#000000"> </font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt"> </span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt">《워크샵 비용》<strong>20만원.  </strong></span></font></p> <p><font color="#000000"><span style="FONT-SIZE: 10pt"><strong>조기할인 18만원. (1월12일까지)</strong></span></font></p> <p><br></p></span> <p><strong><font color="#ff0000"><span style="FONT-SIZE: 10pt">《특전》1. </span><font style="FONT-SIZE: 10pt">워크샵 등록자에게 수업권 1장(2만원 상당)을 드립니다.</font></font></strong></p> <p><span style="FONT-SIZE: 10pt"><strong><font color="#ff0000">                (등록 후 바로 사용하실 수 있습니다.) </font></strong></span></p> <p><span style="FONT-SIZE: 10pt"><strong><font color="#ff0000">          </font></strong></span><strong><font color="#ff0000"><span style="FONT-SIZE: 10pt">           </span></font></strong><font color="#c8056a"><span style="FONT-SIZE: 10pt">            </span></font><span style="FONT-SIZE: 10pt">         </span></p> <p style="TEXT-ALIGN: center"><strong><span style="FONT-SIZE: 10pt"> </span><font style="FONT-SIZE: 18pt" color="#e31600"><span style="FONT-SIZE: 10pt">* 조기 마감될 수 있으니 </span>서둘러 주십시오 </font></strong></p></span><p><br></p>

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오픈수업 신청 하드스타일 케틀벨 워크샵 2011년(1)- HKC과정 2011년 1월23일

정건 추천 0 조회 804 10.12.31 19:03 댓글 15

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이병욱
11.01.08 17:41

첫댓글 요즘 들어 케틀벨에 관심이 많아져서 카페에 오게 되었는데요...혹시 케틀벨을 배운 적 없는 초보자도 참여가 가능한가요?^^
정건
작성자 11.01.08 18:59

네 얼마든지 참여 가능하십니다. 깊이 있게 배우실 수 있습니다. 조기할인 기간이 얼마남지 않았습니다.
최하란
11.01.11 15:10

현재 속속 등록하고 계십니다. 초보자도 참가하실 수 있으며, 평소 시간 내기 힘드신 분들의 경우 집중적으로 배우시기 좋은 기회입니다. 조기할인이 얼마남지 않았습니다. 등록 서두르세요~~^^
정건
작성자 11.01.12 18:56

박대희 님 입금완료. 메일 보내드렸습니다.
정건
작성자 11.01.12 18:56

박융희 님. 입금확인 완료. 메일 보내드렸습니다.
정건
작성자 11.01.12 18:56

유영주 님. 입금확인 완료. 메일 주소를 알려주십시오.
정건
작성자 11.01.12 18:57

이병욱 님 입금확인 완료. 메일 보내드렸습니다.
정건
작성자 11.01.12 18:57

안승호 님 입금확인 완료. 전화 번호와 메일주소를 알려주세요. ^^
안군
11.01.18 17:17

010 7442 0713이구요 zidan83@naver.com입니다
정건
작성자 11.01.14 14:07

민영기 님 입금확인 완료. 메일 보내드렸습니다.
하늘꽃
11.01.14 23:15

yjyou00@nate.com 입니다. 어제 문자드렸는데 메일이 안왔어요~
정건
작성자 11.01.21 18:53

계속 반송되는군요. 휴면상태라고 하네요.
최하란
11.01.18 13:51

김남숙님 입금 확인 완료.
최하란
11.01.20 15:58

김충원님 입금 확인 완료.
최하란
11.01.20 20:36

송미선님 입금 확인 완료.

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