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<p style="text-align: left;">서울(동마) 대회 발대식을 위해 훈련시간을 30분 땡겨서 진행했습니다.<br><br>각자 지속주 회복주 조깅으로 본인 컨디션 맞게 잘 달려주셨구요..<br><br>마지막 체조까지..오손도손 이야기하면서 잘 마무리하였습니다..^^<br><br>참석자<br>김철주 강대봉 장영 김태호 송상호 박용수 이수빈 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/3203ccfc4212a005fd419d8ac7f72af3f04290dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/3203ccfc4212a005fd419d8ac7f72af3f04290dc" data-origin-width="1170" data-origin-height="2532"></div><p style="text-align: left;"></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv09imwvfvm0uxe1f4mf4lbs0@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv09imwvfvm0uxe1f4mf4lbs0/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33259424294&signature=E3Lv3mQlO%2FxqBPBh6Ag%2B%2BNIMxus%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv09imwvfvm0uxe1f4mf4lbs0@my?service=daum_cafe&ptoken=v2_44e91137501854d0fbc76d3fe960f83e7ef13d54ba776d763e9e7c9195d8adf95d1d91de0375f81dd891c9556111b3106581ebaf48268a44b2dc931e06" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv0k0cc3rcdv8clhjw0rt0f2g@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv0k0cc3rcdv8clhjw0rt0f2g/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33259424303&signature=0W%2F9yYEcMzdM4q8CihBPfLOBsFg%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv0k0cc3rcdv8clhjw0rt0f2g@my?service=daum_cafe&ptoken=v2_d1435d062d72a84a10309fe9f85d63f7ffcaacc05a70c0959c418460213f7d3ba1a9d443423dd26edd28acdf4153f6ea778f02e065fba800b1776fe9dc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvz6vdaup7hohroogzusckb48@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvz6vdaup7hohroogzusckb48/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33259424331&signature=vDF1lH8xJ3idAzYJl99M9pn1gHE%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvz6vdaup7hohroogzusckb48@my?service=daum_cafe&ptoken=v2_3ff0c31ec6013121ea878affe12d857d9490b96c2ad1a8a666a56a52f03d5102f9438841b2af53b13f007a970ef5b89523d2a765cff66a99af569d5ac5" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p>
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공식훈련공지(수)
RE:제1290회(2023.12.13) 공식훈련공지_창원보조경기장 마라톤훈련
다음검색
첫댓글 모두 수고하셨습니다
햄스트링과 둔근이 뭉쳐 아파서 고생했는데
지속주해보니 부상이 거의 나은듯하네요
부상없이 동계훈련 충실히 해야겠습니다
달리기 좋은 날씨였습니다..땀도 흠뻑 흘리기 기분 좋은 날이였네요..
모두 수고하셨습니다..회복 잘하시고 일요일날 만나요~^^