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<div _ngcontent-ng-c1256280514="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:40">홍국쌀: 효능, 부작용, 홍국쌀가루 활용법까지! (실제 리뷰 포함)</h2><p data-sourcepos="3:1-3:13"><strong>1. 홍국쌀이란?</strong><div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healthbased./22/?idx=303"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ6htc5eLecZbXpQoyN6n88gItpPIAv1PxQzfI-Wkydd6xQAKDu_8FuXVzn4WGVGHyzzACYcERAekcQ5cl4Lp7_HL-__jpk3p_3dpDjGa_zYWRWtN2VRztwU0clXag=w250-h200-p" alt="Image of 홍국쌀"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" s://healthbased./22/?idx=303" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRabn0mtr7xxrc_CoSoH7DSaCx4Z_UmVtPEabS_FpwRFPLf1-dww2FzhpriAR8lfzzRQ4sV5CmTC8TeAgzUAR5QfmhjlZmxtGhZQ_Y"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption">healthbased.</span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍국쌀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="7:1-7:105">홍국쌀은 멥쌀에 붉은 누룩 곰팡이인 홍국균을 배양하여 발효시킨 쌀입니다. 붉은색 빛깔과 누룩 향이 특징이며, 다양한 건강 기능을 가지고 있어 최근 인기 있는 건강 식품으로 자리 잡았습니다.</p><p data-sourcepos="9:1-9:14"><strong>2. 홍국쌀의 효능</strong></p><ul data-sourcepos="11:1-20:0">
<li data-sourcepos="11:1-12:19"><strong>혈관 건강 개선:</strong>홍국쌀에 함유된 모나콜린 K 성분은 콜레스테롤을 감소시키고 혈관 건강을 개선하는 데 도움을 줍니다. 특히, LDL 콜레스테롤(나쁜 콜레스테롤)을 감소시키는 효과가 뛰어나 고지혈증 예방 및 개선에 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1321065/%ED%98%88%EA%B4%80-%EA%B1%B4%EA%B0%95-%EC%A7%80%EC%BC%9C%EC%A3%BC%EB%8A%94-%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C-5/"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ7fOiu3Mp1QN3zIkAh0mMsZE_GofMqEtPBOHTw62yM3RuHDZVDZGahGiKXsol7iNDSPENjOh-naaiL3mF7NtJi9E-ITxN57D9XgzyqPSO9Buggf8I40GTCkMIcK5Gxand2N7XqvJ3oY8o9EjhwTNXi3sM3mAE-LjrUS0_Lb_BQPgBdNm_VZ_EJhvoa5dfcaUBeUscLvjQd2aN2kRkWocp3_MqAIujTLuZJXRW96A8afbBxzj8BW529sL7_idEBLenmkdo57Bh8Zw6cdEu-_-s1itfDMJGrU6v355nGx7K7RcQ=w250-h200-p" alt="Image of 혈관 건강 개선"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" s://kormedi.com/1321065/%ED%98%88%EA%B4%80-%EA%B1%B4%EA%B0%95-%EC%A7%80%EC%BC%9C%EC%A3%BC%EB%8A%94-%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C-5/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 혈관 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="13:1-14:16"><strong>혈당 조절:</strong>홍국쌀은 혈당 조절에도 도움을 줍니다. 식후 혈당 상승을 완만하게 하여 당뇨병 예방 및 관리에 효과적이며, 인슐린 민감도를 높이는 데에도 도움을 줍니다.<div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hyunmed.com/Module/News/Lecture.asp?KEY=&amp;MODE=V&amp;KEYWORD=&amp;PAGESIZE=10&amp;PAGE=129&amp;SRNO=6589"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ7vkPuLXaT76inyBNOno9dQPi7ZCgYB52wr7KosEjT_e_fQuQQuQi3oqU-DQOHQX-MzWchJ2BSWn2v8A-NTX2fcYKjR1uteGsGv6bCeLDeHK2quYzoamlbteZdLQveOjQkqgi_-1g=w250-h200-p" alt="Image of 혈당 조절"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" ://.hyunmed.com/Module/News/Lecture.asp?KEY=&amp;MODE=V&amp;KEYWORD=&amp;PAGESIZE=10&amp;PAGE=129&amp;SRNO=6589" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSLu7aK7FvBwnx7cwvFx1aI425jo1HBtrH9lx2WYo9an5J6q3TCq20DY9tShpwpI3CEmlZv3JZo_mSBKRWxBv0HNCBftT8qYj0"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption">.hyunmed.com</span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 혈당 조절 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="15:1-16:19"><strong>피부 건강 개선:</strong>홍국쌀에 함유된 항산화 성분은 활성산소로부터 피부를 보호하고 피부 노화를 방지하는 데 도움을 줍니다. 또한, 피부 혈액 순환을 개선하여 피부 탄력을 높이고 건강한 피부를 유지하는 데 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=24078"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ7zS8ymJqHVhs7hnDsR6qtcnL8U7A97F7cCHFmlG7YBaHitlQADsRRrhfCrHy04bUXkSn3joV0XWJyG9IpIhVQ_imraRvkRofi_g1gpHXBlLjLYIzckMFkliKC7LMuV27Kcww-YQSqzjA=w250-h200-p" alt="Image of 피부 건강 개선"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=24078" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption">.healthinnews.</span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 피부 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="17:1-17:91"><strong>면역력 강화:</strong> 홍국쌀은 면역력 강화에도 도움을 줍니다. 베타글루칸 성분은 면역 세포를 활성화하고, 항체 생성을 촉진하여 감염에 대한 저항력을 높여줍니다.</li>
<li data-sourcepos="18:1-18:99"><strong>소화 기능 개선:</strong> 홍국쌀은 소화 기능 개선에도 도움을 줍니다. 식이섬유가 풍부하여 장 운동을 활발하게 하고, 유익균 증식을 촉진하여 변비 예방 및 개선에 효과적입니다.</li>
<li data-sourcepos="19:1-20:0"><strong>기타 효능:</strong> 홍국쌀은 간 건강 개선, 혈액 순환 개선, 갱년기 증상 완화, 피로 해소 등 다양한 건강 기능을 가지고 있습니다.</li>
</ul><p data-sourcepos="21:1-21:15"><strong>3. 홍국쌀의 부작용</strong></p><p data-sourcepos="23:1-23:45">홍국쌀은 일반적으로 안전한 식품이지만, 다음과 같은 부작용이 나타날 수 있습니다.</p><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:122"><strong>복통, 설사, 메스꺼움:</strong> 일부 사람들은 홍국쌀을 섭취하면 복통, 설사, 메스꺼움 등의 소화 장애 증상을 경험할 수 있습니다. 이는 개인의 소화 기능에 따라 다르게 나타날 수 있으며, 대부분의 경우 경미합니다.</li>
<li data-sourcepos="26:1-26:156"><strong>근육통, 피로:</strong> 홍국쌀에 함유된 모나콜린 K 성분은 근육통, 피로 등의 부작용을 일으킬 수 있습니다. 이는 스타틴 계열 약물과 유사한 작용기전을 가지고 있기 때문입니다. 하지만, 이러한 부작용은 대부분 경미하고 일시적이며, 섭취량을 줄이거나 섭취를 중단하면 개선됩니다.</li>
<li data-sourcepos="27:1-28:0"><strong>약물 상호 작용:</strong> 홍국쌀은 스타틴 계열 약물, 혈압약, 혈당 조절제 등과 상호 작용을 일으킬 수 있습니다. 만약 이러한 약물을 복용하고 있다면, 홍국쌀 섭취 전에 의사와 상담하는 것이 중요합니다.</li>
</ul><p data-sourcepos="29:1-29:16"><strong>4. 홍국쌀가루 활용법</strong></p><p data-sourcepos="31:1-31:25">홍국쌀은 다양한 방식으로 활용할 수 있습니다.</p><ul data-sourcepos="33:1-34:16">
<li data-sourcepos="33:1-34:16"><strong>밥, 죽, 떡볶이:</strong>홍국쌀을 일반 쌀과 함께 섞어 밥, 죽, 떡볶이 등을 만들 수 있습니다. 홍국쌀 특유의 붉은색 빛깔과 누룩 향이 더해져 색다른 식사를 즐길 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///creation7881/220817461210"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://lh3.googleusercontent.com/bip/ACo7QZ58Kkq2GycfByApkUev3z4D4yXHeOBZ-Ev0Z0QrSySeI3Y7sW9ErHybW-86LXaPSvByKDSI-PIzyS8eJBSu2gUmqE41vhpABtiUC9i5ADQz0AD1MkGx2qwQ1Kz_VsghI1Md3N5VC4Noc6-1-D2lc_zpOJ0ldB6T-0aIYRfIXTLw4ZFlNorUF3gQFJzJoEDNMD7Q6Rk=w250-h200-p" alt="Image of 홍국쌀 밥"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" :///creation7881/220817461210" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce6e35eb1ba6a88f&quot;,&quot;c_0d27d846adb55f60&quot;,null,&quot;rc_4c39bde39b6a2123&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍국쌀 밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
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<div _ngcontent-ng-c1256280514="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:40">홍국쌀: 효능, 부작용, 홍국쌀가루 활용법까지! (실제 리뷰 포함)</h2><p data-sourcepos="3:1-3:13"><strong>1. 홍국쌀이란?</strong><div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healthbased./22/?idx=303"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6htc5eLecZbXpQoyN6n88gItpPIAv1PxQzfI-Wkydd6xQAKDu_8FuXVzn4WGVGHyzzACYcERAekcQ5cl4Lp7_HL-__jpk3p_3dpDjGa_zYWRWtN2VRztwU0clXag%3Dw250-h200-p" alt="Image of 홍국쌀"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" s://healthbased./22/?idx=303" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRabn0mtr7xxrc_CoSoH7DSaCx4Z_UmVtPEabS_FpwRFPLf1-dww2FzhpriAR8lfzzRQ4sV5CmTC8TeAgzUAR5QfmhjlZmxtGhZQ_Y"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption">healthbased.</span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍국쌀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></p><p data-sourcepos="7:1-7:105">홍국쌀은 멥쌀에 붉은 누룩 곰팡이인 홍국균을 배양하여 발효시킨 쌀입니다. 붉은색 빛깔과 누룩 향이 특징이며, 다양한 건강 기능을 가지고 있어 최근 인기 있는 건강 식품으로 자리 잡았습니다.</p><p data-sourcepos="9:1-9:14"><strong>2. 홍국쌀의 효능</strong></p><ul data-sourcepos="11:1-20:0">
<li data-sourcepos="11:1-12:19"><strong>혈관 건강 개선:</strong>홍국쌀에 함유된 모나콜린 K 성분은 콜레스테롤을 감소시키고 혈관 건강을 개선하는 데 도움을 줍니다. 특히, LDL 콜레스테롤(나쁜 콜레스테롤)을 감소시키는 효과가 뛰어나 고지혈증 예방 및 개선에 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1321065/%ED%98%88%EA%B4%80-%EA%B1%B4%EA%B0%95-%EC%A7%80%EC%BC%9C%EC%A3%BC%EB%8A%94-%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C-5/"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7fOiu3Mp1QN3zIkAh0mMsZE_GofMqEtPBOHTw62yM3RuHDZVDZGahGiKXsol7iNDSPENjOh-naaiL3mF7NtJi9E-ITxN57D9XgzyqPSO9Buggf8I40GTCkMIcK5Gxand2N7XqvJ3oY8o9EjhwTNXi3sM3mAE-LjrUS0_Lb_BQPgBdNm_VZ_EJhvoa5dfcaUBeUscLvjQd2aN2kRkWocp3_MqAIujTLuZJXRW96A8afbBxzj8BW529sL7_idEBLenmkdo57Bh8Zw6cdEu-_-s1itfDMJGrU6v355nGx7K7RcQ%3Dw250-h200-p" alt="Image of 혈관 건강 개선"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" s://kormedi.com/1321065/%ED%98%88%EA%B4%80-%EA%B1%B4%EA%B0%95-%EC%A7%80%EC%BC%9C%EC%A3%BC%EB%8A%94-%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C-5/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 혈관 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="13:1-14:16"><strong>혈당 조절:</strong>홍국쌀은 혈당 조절에도 도움을 줍니다. 식후 혈당 상승을 완만하게 하여 당뇨병 예방 및 관리에 효과적이며, 인슐린 민감도를 높이는 데에도 도움을 줍니다.<div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hyunmed.com/Module/News/Lecture.asp?KEY=&MODE=V&KEYWORD=&PAGESIZE=10&PAGE=129&SRNO=6589"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7vkPuLXaT76inyBNOno9dQPi7ZCgYB52wr7KosEjT_e_fQuQQuQi3oqU-DQOHQX-MzWchJ2BSWn2v8A-NTX2fcYKjR1uteGsGv6bCeLDeHK2quYzoamlbteZdLQveOjQkqgi_-1g%3Dw250-h200-p" alt="Image of 혈당 조절"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" ://.hyunmed.com/Module/News/Lecture.asp?KEY=&MODE=V&KEYWORD=&PAGESIZE=10&PAGE=129&SRNO=6589" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSLu7aK7FvBwnx7cwvFx1aI425jo1HBtrH9lx2WYo9an5J6q3TCq20DY9tShpwpI3CEmlZv3JZo_mSBKRWxBv0HNCBftT8qYj0"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption">.hyunmed.com</span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 혈당 조절 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="15:1-16:19"><strong>피부 건강 개선:</strong>홍국쌀에 함유된 항산화 성분은 활성산소로부터 피부를 보호하고 피부 노화를 방지하는 데 도움을 줍니다. 또한, 피부 혈액 순환을 개선하여 피부 탄력을 높이고 건강한 피부를 유지하는 데 효과적입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=24078"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7zS8ymJqHVhs7hnDsR6qtcnL8U7A97F7cCHFmlG7YBaHitlQADsRRrhfCrHy04bUXkSn3joV0XWJyG9IpIhVQ_imraRvkRofi_g1gpHXBlLjLYIzckMFkliKC7LMuV27Kcww-YQSqzjA%3Dw250-h200-p" alt="Image of 피부 건강 개선"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=24078" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption">.healthinnews.</span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 피부 건강 개선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="17:1-17:91"><strong>면역력 강화:</strong> 홍국쌀은 면역력 강화에도 도움을 줍니다. 베타글루칸 성분은 면역 세포를 활성화하고, 항체 생성을 촉진하여 감염에 대한 저항력을 높여줍니다.</li>
<li data-sourcepos="18:1-18:99"><strong>소화 기능 개선:</strong> 홍국쌀은 소화 기능 개선에도 도움을 줍니다. 식이섬유가 풍부하여 장 운동을 활발하게 하고, 유익균 증식을 촉진하여 변비 예방 및 개선에 효과적입니다.</li>
<li data-sourcepos="19:1-20:0"><strong>기타 효능:</strong> 홍국쌀은 간 건강 개선, 혈액 순환 개선, 갱년기 증상 완화, 피로 해소 등 다양한 건강 기능을 가지고 있습니다.</li>
</ul><p data-sourcepos="21:1-21:15"><strong>3. 홍국쌀의 부작용</strong></p><p data-sourcepos="23:1-23:45">홍국쌀은 일반적으로 안전한 식품이지만, 다음과 같은 부작용이 나타날 수 있습니다.</p><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:122"><strong>복통, 설사, 메스꺼움:</strong> 일부 사람들은 홍국쌀을 섭취하면 복통, 설사, 메스꺼움 등의 소화 장애 증상을 경험할 수 있습니다. 이는 개인의 소화 기능에 따라 다르게 나타날 수 있으며, 대부분의 경우 경미합니다.</li>
<li data-sourcepos="26:1-26:156"><strong>근육통, 피로:</strong> 홍국쌀에 함유된 모나콜린 K 성분은 근육통, 피로 등의 부작용을 일으킬 수 있습니다. 이는 스타틴 계열 약물과 유사한 작용기전을 가지고 있기 때문입니다. 하지만, 이러한 부작용은 대부분 경미하고 일시적이며, 섭취량을 줄이거나 섭취를 중단하면 개선됩니다.</li>
<li data-sourcepos="27:1-28:0"><strong>약물 상호 작용:</strong> 홍국쌀은 스타틴 계열 약물, 혈압약, 혈당 조절제 등과 상호 작용을 일으킬 수 있습니다. 만약 이러한 약물을 복용하고 있다면, 홍국쌀 섭취 전에 의사와 상담하는 것이 중요합니다.</li>
</ul><p data-sourcepos="29:1-29:16"><strong>4. 홍국쌀가루 활용법</strong></p><p data-sourcepos="31:1-31:25">홍국쌀은 다양한 방식으로 활용할 수 있습니다.</p><ul data-sourcepos="33:1-34:16">
<li data-sourcepos="33:1-34:16"><strong>밥, 죽, 떡볶이:</strong>홍국쌀을 일반 쌀과 함께 섞어 밥, 죽, 떡볶이 등을 만들 수 있습니다. 홍국쌀 특유의 붉은색 빛깔과 누룩 향이 더해져 색다른 식사를 즐길 수 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c953932750="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c953932750="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c953932750="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3051120872="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///creation7881/220817461210"><span _ngcontent-ng-c3051120872="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c953932750="" class="image" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ58Kkq2GycfByApkUev3z4D4yXHeOBZ-Ev0Z0QrSySeI3Y7sW9ErHybW-86LXaPSvByKDSI-PIzyS8eJBSu2gUmqE41vhpABtiUC9i5ADQz0AD1MkGx2qwQ1Kz_VsghI1Md3N5VC4Noc6-1-D2lc_zpOJ0ldB6T-0aIYRfIXTLw4ZFlNorUF3gQFJzJoEDNMD7Q6Rk%3Dw250-h200-p" alt="Image of 홍국쌀 밥"></span><span _ngcontent-ng-c3051120872="" class="cdk-visually-hidden ng-star-inserted"> Opens in a new window </span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c953932750="" rel="noopener noreferrer" class="source ng-star-inserted" :///creation7881/220817461210" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce6e35eb1ba6a88f","c_0d27d846adb55f60",null,"rc_4c39bde39b6a2123",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c953932750="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><!----><span _ngcontent-ng-c953932750="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c953932750="" aria-label="Opens in a new window"></span></a><!----></div><div _ngcontent-ng-c953932750="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 홍국쌀 밥 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
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